WOMEN AGES 50+ FOR OCTOBER 2021
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Gastroscopy at the end of September = abnormal stomach cells = biopsy
Results = no stomach cancer 😃
But my stomach does not empty properly so I'll be on medication. Medication that can cause a disruption in the heart rhythm, so I went for a baseline ECG today.
About Gastroparesis:
https://my.clevelandclinic.org/health/diseases/15522-gastroparesis
https://www.healthline.com/health/gastroparesis
M in Oz3 -
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October Calendars
If you're interested in following some ideas each day in October for "Optimistic October" or "Mental Health Month".
This month's theme: Optimistic October
Especially when things are feeling a bit tough, it can help to set some goals. Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we're making progress. It doesn't matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you've achieved something and to celebrate that! This month's calendar is full of ideas to help you think about how you can put this into practice.
https://www.actionforhappiness.org/october
Mental Health Month: October
https://lookafteryourmentalhealthaustralia.org.au/calendars/
Self-Care Calendar for Mental Health Month: October
What three things are you looking forward to this month?
Me:
- time off. I'm taking days of leave here and there throughout October. Of course, we can't travel yet (COVID) but I can still enjoy time off
- cycling. This month's exercise focus is going to be more on cycling. With DST starting and with time off, we should be able to cycling more
- spring! Yes, last month was the first month of spring, but this month has the advantage that flowers are really coming up and blooming, the weather should be warmer, and we'll have DST!
Find something to be optimistic about.- 3 days of relaxation after two long, stressful days of medical procedures and tests
- DST
- Cycling in the evenings now that DST is here ...
Today I spent over 2 hours vacuuming *everything* in the house. Furniture was moved. Sofas were thoroughly vacuumed. Edges, baseboards, cobwebs in the corners, under the fridge, stove and dishwasher ... it was all vacuumed. I worked up a sweat. My hair curled. My toes cramped. I had to drink several glasses of water to help stop my toes from cramping. But it's done!
I also washed and hung the towels, put away my laundry, and tidied my corner of the main room.
It's all to meet the goal of having a clean house.
Colouring and cycling!!
M in Oz
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Good morning or evening,
Yesterday was better.....still overwhelmed but managed to get some things accomplished. Migraine. Ugh. Did track and managed 40 oz of water. Was a little over on calories, but how many stayed in the body when it came out within 15 mins? I didn't read that there was sausage in the omelette that I had for breakfast meeting. While I picked out the sausage, I am sure there was plenty of fat still. My tummy wasn't happy, barely got my pants down in time. Was fine after that. Other than migraine, was good day. Was asleep by 9. Today my DH has to get xrays at dentist before work, then have to call this evening to see if he has to go to jury duty tomorrow. He got selected for the next two Thursdays, so we call the night before to see if he has to attend. If he does have to stay, I will have a long day at the courthouse. His anxiety gets really high when in unfamiliar places without me. I joke that I am his seeing eye dog, but it really is kind of true.
Machka- Glad it isn't cancer. Hopefully the medicine will do the trick. My SIL just got retested for h-pylori. She burps nonstop! She has done one round of antibiotics, now to wait on test results. Stomach issues suck!
Julie- Good about healing! Great job at making mistake time productive.
So today I have sorted laundry to start washing, made bed, gotten ready for work. My goals remain the same. Water and logging.
Make the best decision you can with the situation at the time!
Hugs!
Prayers!
Much love and support,
Kylia in Ohio where the summer like temperatures continue for another day.
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I tried to think of things I didn't like in the past, but enjoy now....the only thing I can think of is going to bed early and getting up early. Food wise......maybe fish. I am extremely picky about my fish. Never liked brussell sprouts. I keep trying different ways to make them, but still a no.0
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October hasn't been great for exercise ... yet!
Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
All set for October ... as I sit in my house watching the rain. It's been a rainy month.
Friday, 1 October 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 35 flights of stairs
Tuesday, 5 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Wednesday, 6 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Thursday, 7 October 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
Friday, 8 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 9 October 2021 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 October 2021 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 13 October 2021 … 4.1 km walking + 10.4 km cycling + 0.0 km rowing + 34 flights of stairs
2021 Monthly October
Walking/Running Distance (km): 18.5
Walking/Running Time (min): 231.0
Cycling Distance (km): 10.4
Cycling Time (min): 38.0
Flights Stairs Climbed Number: 167.0
Flights Stairs Climbed Time (min): 120.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 28.9
Total Distance (miles): 18.0
Total Time (min): 389.2
Total Time (hr): 6:29:14
M in Oz
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Struggling with the layout of my memoir. I know what I want to do, but the f...... thing won't obey me. Lots of tries. Then, out of the blue it froze and then, Abracadabra, it did! I am not a typist and have never had to produce finished documents, so it's a steep learning curve for me. Still blurb and mini biog to do.
I'm supposed to be going to French Circle tonight after early dinner. Right now, I don't feel like it, but it's good for us to get out and about together. It will be worth it, but I can see a nap in my future.
Love Heather UK xxxxxxxx
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Well I did fall back to sleepfor a couple hours and feel much better.. have the laundry in the dryer and Alfie and I are just relaxing..
Im basically packed.. going down to get Homer out will take Alfie down so he can run around outside.. Alfie will have a blast with Leah and the dogs .and I love her dearly.. i asked her mom what i could bring her back.. and she said some type of spices or im thinking of getting a nashville puzzle, she loves puzzles..
Im waiting to download to boarding pass on my phone..4 -
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Ladies thank you so much for helping me deal with being unfriended. I feel better about the whole thing now.
Machka great news no stomach cancer!
AuntieBK The group I want to distance from is a Buddhist meditation group. I like the meditation, but I reach my limits with the Buddhism part. I like the morality but I'm not motivated by the fuzzy idea of enlightenment or Nirvana.
I did text my sister and they arrive around seven. She said not to hold dinner. But I will have something for them to eat if they want. Gotta feed guests, it's tradition.
I stayed up late last night reading. Time for a nap.
Annie in Delaware3 -
This morning we take yogi to finally get his teeth cleaned..2
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I had my first cataract surgery Monday and all went well. I think after I get the other one, I will be able to go around without my glasses except when reading small type. I have been wearing glasses since my early 30's so this will be nice.
Allie ~ I hope you enjoy your trip and know you will have fun! Hope the anxiety meds will help. I take them every single day.
Heather ~ The view from your bedroom window is lovely.
Carol in GA5 -
Rebecca – Good news that your doctor’s appointment went well and that your hot baths help control muscle spasms.
Malynda in Maine - Dancing to the music sounds like a fun way to get good exercise and burn calories.
Michele – My dad was a big fan of sauerkraut. I remember a batch he made when I was in grade school that fermented too much and broke the glass jars. What a mess! It is a good memory. Dad didn’t ask me to help with the clean up because he was afraid I’d get cut on the glass shards.
I like a bit of sauerkraut with sausage. I am betting that your homemade sauerkraut will be wonderful. :flowerforyou:
Heather – Sorry that the refuse collectors are on strike. Is there a garbage location where people can drop off their own trash? :huh:
Machka – Delighted that you do not have stomach cancer! I hope the medication you are prescribed works for you. As a kid I was crazy about horses but rarely had a chance to ride. I had a bike and loved to ride it in the neighborhood. :bigsmile:
Allie – I hope your trip is wonderful.
Pip – Sending sympathy to Yogi. He may be uncomfortable getting his teeth cleaned.
Yoga today and it seems like ages since I’ve been there. I need to get moving!
Katla2 -
Things I didn't like, but do now.... The list of food is long. I didn't like mushrooms, tomatoes, peas, cauliflower, fish (still don't if it's not cooked well or smells), onions (still don't if they aren't cooked), beer, wine. Broccoli....nope. Still hate it. Probably more.
I didn't like metal music ("metal core" specifically), but the mister loves it and my ears have adapted to where I kind of enjoy most of it when the time is right (during workouts or high energy activities). Country music too. I don't like the style I grew up on, but I love how it's changed now and rather enjoy it.
Running. Hated it. Now I love it, but can't do it. I'll start that again in November. My knee is better. I can actually do child's pose now and haven't been able to for 1.5 years.
I wonder if I thought about it, if my list of things I used to like and now don't would be longer.
Tina in CA
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I used to dislike football because it is so violent. Then I watched it and liked it for a couple years. Now I'm back to being affected by the violence again.1
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Heather-Your view is lovely and peaceful.
Machka-Great news about no cancer!
Allie-Enjoy your trip!
Malynda-What a great way to exercise! I wish I had any dancing talent at all. I don’t. I grew up with hair band music and it’s not good for dancing.
Rebecca-Hope you’re feeling better.
I became a “great aunt” for the first time, yesterday. I’m not sure how I feel about that.
I get 8 days at home, then on the road again…well, in the sky. I still haven’t recovered from last week.
Tina in CA4 -
Barbara - we are in gardening zone 9 here.
Palm trees, rosemary, lavender, oleander, all do well here. It's a dry climate, with light soil, and usually fairly mild. We are coastal. Our geraniums survived two winters, but succumbed to a week of unusual heavy frost last winter.
I started to feel extremely tired this afternoon and took a nap. I woke up feeling decidedly off colour. Fluey. Headache. And not hungry.
I rang my friend G for a chat and felt worse. Decided to take a lateral flow test for covid. Thankfully negative. But I might be incubating a cold. Decided not to go to French Circle, so I have sent my apologies.
Feeling a bit better now, with the help of Pernod, but pleased not to be going out.
Love Heather UK xxxxxxxx
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Stressful (which meant restless) night last night.
One of my cats has a UTI or something- found a little blood in his pee a few times yesterday afternoon. Son called in "sick" to work two days in a row- more of mental than physical- gets this way about every six months-wondered/worried if he would go to work today plus had five of the six cats decide to sleep in our bed, 4 of them on or next to me, including the big boy that has to go to the vet- he rarely sleeps with us, last night he was on me, all 18lbs of him. No room for me to really move plus stressing about everything- don't feel like I slept at all.
This morning is better- couldn't sleep so got up and took care of my friends pets while she is out of town, came home and son was getting ready to leave for work. After multiple calls to local vets, I found one that can take my cat this afternoon-It is really rough trying to find same day appt. for pets here. Unless we do an emergency vet and the one we use isn't even open until this afternoon(they are 4PM-6AM or something like that.
Hope they can treat Umaku and it isn't too serious. Will see how the afternoon goes. I may cancel going to Zumba but don't want to do that beings there are only 4 of us at most in the class.
Think I will switch from tea to coffee- tea is not doing it for me.
Debbie
Napa Valley,Ca2 -
grandmallie wrote: »Well I didn't go back to sleep ugh oh well.. watching morning news ,and will feed Alfie and start some laundry..I must say it feels good to actually have a good nights sleep.
Tonight,could be iffy because of the excitement of the trip.. will just take the Melatonin tonight.
Have you checked on the Bioplasmic Phosphate for sleep aid. (sorry, I think that is the name of it- by Hylands brand)for stress and sleep- works really well, fast and doesn't leave me drowsy the next day like melatonin does
About $16 for 1000 quick dissolve pills1 -
Stats for the day-
Walk yogi to vet then gym- 16.35min, .74mi= 71c
Strava app = 90c
Treadmill jog- 1hr 32sec, start 5.8sp increase by one after every mile. Last mile put at 6.5-7.0speed, 10.05min mi, 145ahr, 181mhr, 6mi= 605c
Walk gym to home- 51c
Strava app = 66c
Total cal 7272 -
I had my first cataract surgery Monday and all went well. I think after I get the other one, I will be able to go around without my glasses except when reading small type. I have been wearing glasses since my early 30's so this will be nice.
Allie ~ I hope you enjoy your trip and know you will have fun! Hope the anxiety meds will help. I take them every single day.
Heather ~ The view from your bedroom window is lovely.
Carol in GA
I am so happy to hear your first surgery went well and hope the second does too.
I had both done about 7 yrs ago(just over 50yrs old). I was given the option to have my vision corrected while they did the cataract surgery but at a cost of $1600 more per eye, on top of what I was already paying. It would have been nice to not have them but I have been wearing glasses, mainly astigmatism, since 4th grade. I can get around pretty well in the house without them if I choose to- and did for a few weeks when I had to have my glasses redone(free revision during the first six months after getting them and they had to be redone because of the second cataract surgery). I didn't notice the cataract much but did go in because of "floaters"- some of them have gone away since the surgery but most I just got used to. Some days they seem to be worse than others. Don't think about them much most of the time.
Debbie3 -
two foods I really hated as a kid were cabbage(raw-in coleslaw) was the worst and then beets(tasted like dirt)-now I will tolerate cabbage in my salad and like it cooked,still no to coleslaw, I think it is the dressing-would gag me when I had to eat a spoon ful-hated when mom made it.
Beets, will eat them boiled with a little butter and salt and LOVE mom's pickled beets.
There are certain veggies I love cooked but don't like raw and others the other way around
Cabbage/broccoli has to be cooked
Carrots and red bell peppers have to be raw.1 -
M – back in the 70’s the US had a fuel shortage. Those lines in the UK reminded me of that. What they did was the day you can buy gas was determined by the last number of your license plate. Evens on one day, odds the next. Also, there was a minimum of something like 10 gallons. So, if you were “topping” the tank and only needed 5 gallons, you were still charged for 10. This discouraged people from topping their tanks.
People at BK told me that I was doing a good job and that they loved me. Not sure what that says. BK doesn’t exactly hire stellar workers. Alls I know is that I go in, try to do the best job I can, and leave. I try to be as nice as I can to everyone. Hours work for me and it's close to home. That's what I was looking for.
Allie – have a great trip. When you get back, tell us all about it
Carol – so glad the surgery went well
katla – chopped the cabbage for the sauerkraut now have it fermenting.
Anne DE – the only thing I like about football is watching those guys in the tight pants running around the filed. Don’t know the difference between offense and defense and really don’t care either
Tina – congrats on your new “status”
Heather – feel better fast
Think I’ll go for a walk. Newcomer bowling tonight.
Michele NC
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Carol - congrats on getting the first eye done.
Pip - hope Yogi's cleaning goes well.
Barbara - we planted orange cherry tomatoes this year and the were really sweet and delicious.
Allie - have a wonderful trip.
When I first started teaching swim lessons I really disliked teaching adults. As I matured I found I loved teaching adults especially those who were fearful. They are so motivated.
When I first moved to SD I hated the flat prairie land. I later grew to love the wide prairie sky and the far horizon. Now living in WA I confess to sometimes feeling claustrophobic with all the trees but I love them nevertheless.
I am grateful for eyesight and all the myriad colors in this world. I am grateful for the smell of burning wood in the fall. I am grateful for the taste and texture of fresh apples. I am grateful for the feel of my horse's arched, satiny neck under my hand and I am grateful for the one little frog who continues to croak in the evenings even though all the others seem to have gone into hibernation.
Everyone take care, Sue in WA7 -
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Yogis cute paw
Thanks for all good vibes on the trip.. im so looking forward to it,
Looking forward to going to the Cape with Doris also,we have made reservations for Thanksgiving dinner at a restaurant up there we went to before called Hearth and Kettle ..full turkey dinner ,seconds if you would like and a turkey sandwich to go.. we are so excited... and depending on the weather we can walk it off at the beach afterwards.. yipeee3 -
grandmallie wrote: »Yogis cute paw
Thanks for all good vibes on the trip.. im so looking forward to it,
Looking forward to going to the Cape with Doris also,we have made reservations for Thanksgiving dinner at a restaurant up there we went to before called Hearth and Kettle ..full turkey dinner ,seconds if you would like and a turkey sandwich to go.. we are so excited... and depending on the weather we can walk it off at the beach afterwards.. yipeee
sounds like a perfect trip!!1 -
Lisa ... no wonder they left out the rest of that Mother Goose rhyme... wow!
Flea ... thinking about you today ...
Heather ... hope you feel better soon!
Carol ... glad to hear your eye procedure went well!
Rainy day here. It's my husband's birthday ... he scheduled a covid booster for today? I'm making an apple cobbler for his birthday dessert. He's requested a spicy penne dish that I make. Will add a salad to the meal to make it somewhat balanced.
Beth near Buffalo
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Pip ... uneven nails on Yogi's paw?1
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