WOMEN AGES 50+ FOR JANUARY 2022
barbiecat
Posts: 17,191 Member
This is how it feels in my neighborhood for the start of January 2022. No matter what the weather in your neighborhood, the start of the new year is a good time to make a new start on the journey to health and fitness.
It has been helpful to me to take this journey in the company of others who have similar goals so we can encourage and support each other.
Please join me and others on this journey.
Be sure to bookmark the page so you can find us again.
If you sign your posts with a name or nickname and a location, it will be easier to get to know each other.
My one word theme for 2022 is "continue. I have acquired many good habits and attitudes in the last few years and this year I want to emphasize continuing them. I also want to say "continue" to myself when the going gets tough.
Barbie in NW WA
18
Replies
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Thank you Barbie!!
Happy New Year's!!0 -
Thank you Barbie!!
Happy New Year's!!0 -
Thank you Barbie - Happy New Year!0
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Machka - I thought of you when I read this.
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2022 Goals
My 2022 goals are a continuation of my 2021 goals.
Upcoming Appointments
Education/Career
Medical
House
Office
Computer
Garden
Spiritual
Fitness/Sports
Cycling
Audax Tasmania
Recreation
House > Office > Computer become more specific as they go along. I have a number of thing which need to be done in the house (sleeping room, dining room, etc.) but most importantly the home office needs a whole lot of work. And along with that I need to organise the drives on my computer into a better filing system.
The goal is to have an organised and decluttered house.
Fitness/Sports > Cycling > Audax Tasmania also become more specific as they go along. There are a number of fitness/sport things I'd like to try, with a focus on cycling, and a large part of my cycling endeavours includes my volunteer work with Audax Tasmania ... and maybe even riding some events again myself!
The goal it to improve my fitness level.
Garden is a very small category because that's my husband's domain but I'd like to finish weeding the place and get some flowers and other plants going to choke out the weeds.
The goal is to have a relaxing and functional area outside for reading, exercise and socialising.
Medical is mostly my husband's appointments, which I also need to attend because I'm his ears and cognition.
The goal is to keep him as healthy as he can be.
Education/Career ... little things like becoming really good at SQL, brushing up on VB, and learning data analysis software.
The goal is to expand my skillset.
I've got a new year to work with ... I've got a list of things to chip away at. If I just finish organising the sleeping room. If I just finish the weeding. If I only make a start at organising the files on my computer. If I just start working on things, I've made progress.
M in Oz9 -
Happy New Years to those celebrating already.. xoxo here is hoping 2022 is much better than 20214
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👍🏻🥳 2022 🥳👍🏻2
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Worked today, then took Jerry home, went to WalMart to get a prescription and buy gas, then Food Lion to get items on sale, then home. (exciting, huh?)
The foot MD place saga: I got an email saying that I had messages. FINALLY I was able to see them. One looked like a letter saying that I was in their office yesterday. Made no sense at all. I know I was there. The other was some sort of thank you for letting them see me. Huh?
Maybe someone can help me. There is this guy at work, Jerry. Now I know that he has some sort of emotional issue. He used to go to this place, Connections, that deals mostly with people over 18 who have emotional issues. Anyway, whenever I ask him to do something (not a big thing, just something like getting the lettuce for me out of the refrigerator) he gets so angry. The other day I asked him to get the tomatoes for me, he threw them down on the floor and ½ of them went all over the floor. Another time he was leaving so I said “before you go, would you please get the pickles for me?” He threw down his coat. Most of the times I just ignore his outbursts. Today this one manager told him that he needed to go home because she had asked him to clean the floor of the refrigerator which he didn’t do and she told him that the reason they aren’t getting new trash cans is because he throws them around when he’s asked to clean them (this is part of his job). Is there anything I can say to him to get him to calm down?
Kylia – wish I could say the same thing about my weight as you do. I guess I’m about the same as last year. Well, at least it isn’t up!
Lisa – I like your word “recover”. Applies to so very much
Rori – thinking of you. Stay safe. You may not be close to the fires right now, let’s pray it stays that way.
The one manager asked me to do extra prep tomorrow. Not like that’s out of the ordinary. But tomorrow is the last Sat. that I’m supposed to work (yea).
Allie – I’m getting excited for you and Tracey, too.
M – what is so special about a verification code expiring within 10 minutes? Why is that preferable to having it expire in, say, an hour or two? Newcomers used to expire in 24 hours.
WooHoo, I just realized that I don’t have to go into work tomorrow until 9 which means that I’ll be able to exercise. Yes!!! The plan is to do a Weight Watchers Time Crunch Training DVD (one of the new ones)
Happy New Year everyone!
Michele NC4 -
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Thank you Barbie for a fresh start.
Happy New Year Ladies. Hubs and I stayed home and cooked steak and lobster for a couple we’re friends with. It was a nice quiet evening. I think I’ll go relax in the bath now.
Okie in the TX Hill Country
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Happy New Year gals. Wonder what the new year will bring.
Betsy in NW WA3 -
Happy New Year!! My 15-year old went to spend the night with some friends to celebrate, so hubby and I had food to go from our favorite restaurant. They do excellent gluten free food. Our anniversary is tomorrow, so we are going to the coast for two nights, coming back Monday morning. This should be a good time for agate hunting, so we hope to bring home a few. Apparently, Oregon allows you to harvest a gallon a day or three or four gallons a season. I do not think we will find a gallon of agates. Finding a handful will make me happy.
I don't usually choose a theme for a year, but I think I will for this year. Healing. My body needs to heal, but I think I also need to work on healing some broken relationships.
For goals -- continue with a plant based diet; work up to 10,000 steps per day; and start swimming again, once or twice a week would be great. I also hope to finish reading through the Bible (I bought the Message version a couple months ago, and I'm already in Judges) and finish Augustine's City of God. I have found Augustine very comforting, especially Book one, chapter 11. It is a short chapter, about death, so I read it at least once a week. I've put it in the spoiler below.Chapter 11.— Of the End of This Life, Whether It is Material that It Be Long Delayed.
But, it is added, many Christians were slaughtered, and were put to death in a hideous variety of cruel ways. Well, if this be hard to bear, it is assuredly the common lot of all who are born into this life. Of this at least I am certain, that no one has ever died who was not destined to die some time. Now the end of life puts the longest life on a par with the shortest. For of two things which have alike ceased to be, the one is not better, the other worse — the one greater, the other less. And of what consequence is it what kind of death puts an end to life, since he who has died once is not forced to go through the same ordeal a second time? And as in the daily casualties of life every man is, as it were, threatened with numberless deaths, so long as it remains uncertain which of them is his fate, I would ask whether it is not better to suffer one and die, than to live in fear of all? I am not unaware of the poor-spirited fear which prompts us to choose rather to live long in fear of so many deaths, than to die once and so escape them all; but the weak and cowardly shrinking of the flesh is one thing, and the well-considered and reasonable persuasion of the soul quite another. That death is not to be judged an evil which is the end of a good life; for death becomes evil only by the retribution which follows it. They, then, who are destined to die, need not be careful to inquire what death they are to die, but into what place death will usher them. And since Christians are well aware that the death of the godly pauper whose sores the dogs licked was far better than of the wicked rich man who lay in purple and fine linen, what harm could these terrific deaths do to the dead who had lived well?
Much love to all.
Flea
Willamette Valley, OR8 -
Happy New Year!!
Neighbors have already started setting off the fireworks- first one I heard was at 6:30PM. I am sure they will go until about 2AM or a little later.
Glad I get to sleep in the next two days(dh is off so he won't be waking me up when he goes to work and gets home from work like he usually does).
I will be relaxing, watching tv or reading by myself- normal New Year's eve around here. He is usually asleep- I am sure he will be going to sleep soon after going to work at 4 AM this morning
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I turned fifty in December, so I can now hang out with all you lovely ladies!
I will probably mention my family in my posts, namely my Boyfriend, who works in IT; my Girlfriend, who is going to college to work in IT, and my three cats Hana, Nyx, and Geoffrey. My boyfriend and girlfriend live with me. My eldest son also lives with me currently as he is going to trade school to work in HVAC. I am the stay at home cook, housekeeper, and "mom" for us, and in my spare time I do a lot of reading and occasionally work on a novel that may happen to get published someday. We all have food intolerances and allergies and so I do a lot of scratch cooking.
In 2022 I hope to actually do the legal marriage thing with Boyfriend. I am also going to have the rest of my thyroid out in January, so that will slightly delay the weight loss in late Jan/early Feb.
I may also be having a breast reduction; I've got the initial appointment with the Plastic Surgery people on the 3rd and I'll find out what the pathway is to that then. I was a 40F when I started losing weight (so not small) and while I have lost in the band, down to a 32, I have not lost any in the cup and am now a J. The mammogram this year told me that I have dense breasts, so there's not a lot of fat there to lose. I'm having trouble finding bras as I lose, and they get in the way of even gentle exercise and give me shoulder and neck pain now that I don't have belly under them to hold them up. As I need to start adding in exercise to help me feel better, things need to change. I don't know whether they will say "lose more weight" or "do this physical therapy to make the insurance company happy" or even "Yep, you qualify, when do you want to do it?" , and it's a big surgery that takes time to recover from, so I really can't plan out how my year is going to go until I actually know more.
I'd certainly like to lose another fifty pounds, or more. But as I said, the surgeries may get in the way of that, but it's all moving in the direction of improved health and that's the point of the journey. After all, I didn't get fat in a year, and I'm not going to get it off in a year either.
Alexandra
Indianapolis IN
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Machka - thank you, when I was talking with my boss yesterday she told me to make sure I stay on top of this and demand we get to the bottom of it. I have an ultrasound scheduled for Jan 12th.
Happy New year!!!!
Lisa - very similar, we had mice. I remember one time a gopher somehow got in the house it was between the floor upstairs and the ceiling from downstairs. There was a gap in the floorboard and when it stuck its head up Dad shot it with his .22. He didn’t remember that in later years until I told him about it.
I hope you’re enjoying your visit with your daughter and family.
Katla - Hummingbirds and snow seems so strange to me to read in the same sentence. I bet it’s a beautiful picture though.
Rori - how devastating for those families.
Allie - that lady would be breaking rules here, if you have cold symptoms you are to isolate until a negative test.
We have a lot of residents that eat heartily.
Debbie - your DH should learn to share, even walls. That’s a beautiful photo.
Michele - maybe he is employed there because of a treatment plan or something. I think in your shoes I would leave anything to be said to the manager. You could unknowingly anger him and then you give him a ride home. I would be very careful in your shoes.
It is a quiet New Years Eve here, it’s just past 10. DH went to bed to watch tv a couple hours ago. I’m watching Nashville’s Big Bash.
I have given some thought to a word for this year and I haven’t come up with one yet. I’ll keep thinking.
Tracey in Edmonton currently -31, supposed to be -5 tomorrow. I don’t imagine that will happen. 😂
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Barbie thanks for starting us off again!
Wishing everyone a happy, healthy and prosperous 2022!!
Evelyn, Vancouver Island2 -
As I'm reading through the book below over this holiday season, one of the things that comes up quite frequently so far is the idea of providing the brain with a variety of cognitive stimulation and consciously focusing on doing things and how to do things ... mixed with the right amount of rest. It seems that the number of neurons increases in an enriched environment combined with exercise and rest.
A quote from p. 78 ...
" The general rule, we now know, is that our brains are more likely to waste away from underuse than to wear away from overuse".
So I guess, I'm encouraging myself and others to continue to learn, to continue to provide our brains with cognitive stimulation and continue to exercise.
(It's really a fascinating book.)
M in Oz
9 -
Hello everyone from 2022. We had a lovely NYE, watching great films, eating fabulous food and treating ourselves to chocolate, cheese and wine. I chuckled all through When Harry Met Sally. Managed to catch Big Ben's bongs.
Went to bed around 1 am, but woke up for good at 5 am after a horrible, angry dream. Found I'd left the heat on all night and left the sprouting beans in the IP. Evidently, the midnight whisky addled my brain!
Will make an early start on exercise and quickly tidy the house for the possible/probable lunch with the family. I will put some AF sparkling in the fridge.
I'm looking forward to this year and the adventure of my new book. I still have no idea where it's going, but I'm enjoying finding out. I'm determined to play! Go with the flow!
Still have to decide what to do about the cruise. January 4th is the payment day.
Love to all. Enjoy the ordinary. We are only here for a short time and we only have one life. The ordinary is magical.
Heather UK xxxxxxxx6 -
Happy New Year all! Thank you Barbie for getting us here. The fireworks are crazy so although I am in bed there is no way i am asleep. I don't expect it to quiet down for some time. The dog has been up wandering around and finally came over and laid down close to the bed after getting some pats and assurance.
My word for 2022 will be hygge, a Nordic word meaning warmth, coziness, peacefulness. I think that is what I need this coming year.
Everyone take care, Sue in WA6 -
First bicycle ride of 2022!!
It was 29C (84F) when we headed out with about 25 km/h winds from the north. North winds are hot winds.
But it was overcast and we had the occasional drop of rain, so it didn't feel too hot. I think there might be a storm later!
Machka in Oz
9 -
Accountability:Chose well: BP,
Bonus: one load laundry, 15 mins sweeping, veg prep, coffee with D
Happier January 2022
1: Find three things to look forward to this year: 1-red rhodies blooming; 2-improved connections with Joe, the dogs, B, D, M, N, Ri, Ru, & Tr; Walks with D and T. Guess this means I don’t expect to go back to in-person church or dancing any time soon
Thank you Barbie for our New Year fresh start. You are reliability itself.
Allie, Tracy works in a small Dr’s office? All the more reason for them to be supportive of her quarantine. RIP Betty White, and ditto your hopes for a better 2022.
Machka did you build the greenhouse? the new year cartoons. Yes if we just start… I’m really liking your Sweatpants and Coffee memes, better than the Actions for Happiness ones. Do they post daily or have a monthly calendar? Put that book on hold at our Library, will pick it up Monday. Thanks!
Tracey, yes the only dry cleaner in town. Nearest is now 40 mins south or 2 hrs north. Bet you can come up with something creative to do with those practice mugs…
Kylia glad to see you posting and congrats on ending the year lighter than it began. Will steal your idea to post 2022’s word/motto on my mirror, when I decide what it will be I’m leaning toward “Listen” Listen to what others mean as well as what they say. Listen to what my body and inner child need. Listen for guidance. Be still and listen.
Annie Brava for chewing the “only a little bit frozen” salad, hope enjoy that restaurant, unfrozen, one.
Suebdew your Riley’s expression! And Advent calendar
Katla thanks for letting us know Rori is safe from the wildfire.
Rori what a narrow escape! Thankful the snow is coming at last.
Lisa was wondering what prompted Levi’s shouted “Oh NO!” the pics.
Beth ((hugs)) words fail. ((hugs))
Sue was your post office open New Years Eve afternoon? Ours closed at noon.
Debbie beautiful snowy Oregon yard pic. Hope you can put it up where you can see it often.
Tracey “sweet intentions” Yes!
@linder4866 good to see you posting!
Michele I’m not sure there IS anything you can say to Jerry to calm him down. You might ask him, when he’s calm, what he’d like you to say or do when he’s obviously angry. Sounds like he has motor control as well as anger control issues, and may be stressed when he gets too many (any) inputs.
Flea thanks for the Augustine. I’ll try to remember it the next time I fear the kind of death that will put an end to my life.
Welcome @AlexandraFindsHerself1971, Alexandra in Indianapolis! Back in the day, I considered breast reduction surgery because of back and neck pain, but they lost me and “first, we slice off your nipples.” Con VERY gratulations on taking off 8 inches around the band and the fifty pounds. Very well done!
The very happiest of new years to Rebecca Okie, Betsy, Evelyn, Heather and all!
No fireworks here and only a few shots at midnight. Dogs and Joe resting peacefully.
December Summary and January PlanSteady: sit with Joe, log, Tumble, rx, board mtg.
Slipped: weight, steps, vits, Shadow, mfp, AF, outside, up hill, SWSY, dance, T’ai Chi, pack walks, review 2021 goals.
Improved: CI<CO, CI<250<CO, cleaning(!), BB&B, wii.
December details:
daily: sit with Joe: 103%/100%, steps=average: 6578 vs 7391 step days:58%/73%, vits=97%/100% log=100%/100% CI<CO= 97%/90% CI<250<CO=84%73% Tumble 5/10=87%/87% Shadow 5/10=97%/100% mfp=97%/100% AF=48%/53% outside= 77%/113%, up hill=65%/93% cleaning81%/37%
wkly: Mon: SWSY=76%/96%,Tue: dance=60%/110% Wed + Fri T’ai Chi=58% /73% Thur: BB&B=120%/93%, Wed & Sat walk with T or Joe and the dogs or pack walk x2=88%/125%, Sat: rx=100%/100% Sun: wii=108%/75%
monthly: board mtg=100%/100% grant=2/5 review progress on 21 goals: bupkes/0.
Weight: Dec 31: 142.9 Nov 31:140.9 Oct 31:145.1 Sept 30:141.3 Aug 31:140.0 July 31:140.2 June 30:141.5 May 31:142.4 Apr 30:141.5 Mar 31:145.3 Feb 28:142.4 Jan 31:141.3 Jan 1:145.3 Dec 1:143.3 Jan 1 2020: 142.3
Waist: 42.0/42.0 afraid to measure :sick:
January resolve- .
New habit tracker and chain links. (weigh, readings, activity, mat, BP, play train, self care…)
Re-commit to daily activity BEFORE solitaire.
Sun wii 15, Mon LD 30, Tue SWSY 20, Wed TC 30, Thur BB&B 20, Fri TC 30, Sat Y 5.
Add 5 mins daily mat, change to 5 mins: declutter, clean, sewing machine excavation.
Daily continue to be really present with Joe, play train dogs 10 mins, dogs down to the powerline rain or shine, rx, vits + self care.
Bonus: 1 hr pack walks, 2 sit to stands after loo, groom dogs, call or text, give back, play with plants
Encourage Joe to walk or bike.
Finally mustered courage to measure waist and… the tape measure is gone! :laugh:
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2021: choose to be leaner/stronger/kinder NOW
2022: Be still and listen.
5 -
Very Happy New Year to one and all,
Barbie thank you again for bringing us into 2022
Woke up with some flank pain took some tylenol and will try and go back to sleep.1 -
There is this guy at work, Jerry. Now I know that he has some sort of emotional issue. He used to go to this place, Connections, that deals mostly with people over 18 who have emotional issues.
Is there anything I can say to him to get him to calm down?
You could try doing quite a bit of reading on anger management in mental health and brain issues situations.
But know that each person is unique. What works for one might not work for another.
One thing that might possibly help (no guarantees) is to give him choices and don't talk down to him. Perhaps, "Jerry, I could really use some help. I need tomatoes and cheese, would you be able to get me one of those and I'll get the other?"
If you really want to get to know Jerry and his situation, you might see about accompanying him to Connections or wherever else he goes.
But until you're armed with some training on anger management in mental health and brain issues, I'd keep my distance. Be pleasant, but stay out of it. Let the managers handle it.M – what is so special about a verification code expiring within 10 minutes? Why is that preferable to having it expire in, say, an hour or two? Newcomers used to expire in 24 hours.
Michele NC
Most verification codes expire in about 1 to 5 minutes. 10 minutes is quite long.
Temporary passwords might last 24 hours, but a 24-hour verification code kind of defeats the purpose of the verification code.
The thing is, you use a verification code immediately.
Most of the things I log into at work use 2-step verification now. I enter my user name, and my password, then the verification code shows up to my phone or through email about 10 seconds later, I enter the code and keep working. If I leave the site inactive for about 15 minutes, I go through the whole process again. There would be no point to having a long limitation on a verification code.
M in Oz1 -
Machka did you build the greenhouse? the new year cartoons. Yes if we just start… I’m really liking your Sweatpants and Coffee memes, better than the Actions for Happiness ones. Do they post daily or have a monthly calendar? Put that book on hold at our Library, will pick it up Monday. Thanks!
Barbara, the Southern Oregon Coastie AHMOD
No, I didn't build it. My husband did. It took him months and months, and there were lots of starts and stops and complete restarts. He got discouraged and frustrated sometimes because he knew that pre-accident, he could have whipped it up in a couple weekends. But he persisted.
The part of his brain that deals with math and things like maps/orientation/blueprints and things like procedural memory is still fairly intact. He also has reasonable long-term memory. So he knows what a greenhouse should look like. He can draw quite good pictures of what it should look like. He can measure and calculate and do the math. And he can do the building because that's a procedural thing for him. He has been building things for a long time. But there are often disconnects along the way where something in that process goes wrong because his cognition has been affected by the accident.
Nevertheless, I encouraged him to keep working on it and made many trips to Bunnings to get more materials because I figured that it was beneficial for him to use his brain, even if he made lots of mistakes, rather than just sitting around doing nothing.
This is the Sweatpants and Coffee website: https://sweatpantsandcoffee.com/ I rarely go there. Instead I follow them on Facebook. Usually, there's a once a week meme on Sunday nights for the coming week. Plus there are usually daily memes of various sorts. Usually something inspirational. Many don't connect with me, some do. I tend to like their once a week memes more than the daily ones. They also post blogs from time to time.
I like checking out Action for Happiness's calendars and seeing if the new one each month connects with me. Sometimes it does, often it doesn't. This is their website, and I follow them on Facebook too: https://www.actionforhappiness.org/ I see each of the days in the calendar on FB, and some of them make me stop and think. I'm also in an Action for Happiness private group because occasionally someone there has something interesting to say.
This is their January 2022 calendar if it is of interest.
I find both helpful in the interests of creating new, more positive neural pathways.
When I'm on holidays, I don't usually like reading anything other than fiction but I've been so fascinated by that book, I haven't picked up the mystery story I was going to read. It doesn't read like a textbook. But there are lots of references to neurologists and scientists and other work, that a person can do additional research. I'm tempted to research a couple things already, in the sense of looking up the scientist and study referred to and reading more about it.
M in Oz2 -
Snowflake1968 wrote: »Lisa - very similar, we had mice. I remember one time a gopher somehow got in the house it was between the floor upstairs and the ceiling from downstairs. There was a gap in the floorboard and when it stuck its head up Dad shot it with his .22. He didn’t remember that in later years until I told him about it.
Oh my word, Tracey, seriously, you and I had the same childhood. One of the rats that lived in our attic decided it would stroll across the upper window sills of the room each evening, so basically circling half the living room, but well out of reach, and then go back up in the attic. He did that one too many times--and my father was waiting for him with a .410 shotgun. Repairing the hole in the wall was almost as much fun as cleaning up the mess.
(●'◡'●)
Lisa4 -
Happy New Year's all! I finally caught up on all posts. Once I got behind it snowballed. I wanted to be caught up before making any comments. Seeing the ups and downs so many of you have had makes me grateful for my fairly boring life.
Still have not resumed smoking. Not happy with that weight gain. Talked with my Doctor about it at December appointment. He believes I will get rid of the weight in the next 6 months-totally normal to put some on due to metabolism changes, etc. Going back to keeping my logging thorough (got a bit loose!) Still maintaining exercise so that's good. And despite the gain, I know my wight is still in a very heathy range.
Still dealing with UTI issues. Evidently I have Group B staph, which is unusual for UTI. See doc in couple of weeks for follow up-he wants me to start a longer term maintenance dose of antibiotics. Not sure how I feel about that but I for sure am sick of being worn out from this junk.
Spent Christmas in Phoenix with kids/grandkids. Was nervous about flying, but I booked flights before Omicron hit. Ohio has a huge surge right now. I'm just trying to be cautious (I am a masker when out, try to keep distance, etc.) but still get out to do what needs to be done. Lots of staff are tested positive last two weeks of year, some have very mild cases, others not so fortunate.
Spending the day today as I do most January 1-will get all bills paid for the month, exercise, cook pork and sauerkraut and watch some football, maybe clear out a couple of drawers while watching football.
Hope everyone has a restful, peaceful start to 2022. I am not sure about a word for the year. I do think I might actually follow through with retirement-but I am still mapping out my plan and getting mentally ready. It's funny how difficult it is to follow through with something that you spend your life looking forward to.
Take care all,
Ginny in Ohio7
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