WOMEN AGES 50+ FOR JANUARY 2022
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Happy New Year to all, and thanks Barbie for the new thread!
Annie in Delaware1 -
I really feel that this year I'm in the right place to become who I want to be. It's not going to be easy, and the path is not straightforward. I'm not looking forward to having surgery in these times, heaven knows! but afterwards things will be better, and I'm looking forward to finding out what the path is to getting my breast reduction.5
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Thinking "Light" a good word for 2022. Finding those lights that will lead me to make the right choices towards good health. Sometimes the light does hide behind a cloud like in my favorite photo from 2021. It still strikes me how much beauty that light created. Beauty in the ordinary becomes extra ordinary.4
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Stat for the day-
New Year’s Day walk w/family- 2hrs 53min 19sec, 245elev, 3 .44ap, 24221steps, 94ahr, 111mhr, 10.04mi= 970c
Strava app = 1212c3 -
I was inspired by some Noom ads to look ahead at weight loss. I'm at 170 now and my goal is 140. If I can lose two pounds a week, that's fifteen weeks, or somewhere around the first of May. Give it the first of June to account for those pesky plateau weeks. That would mean new clothes. And new energy. Let's see if I can do it.
I know it's big talk for someone who ate a burger and fries today instead of a salad. So I'm over by more than 200 calories. So tomorrow ought to be a catch-up day. Let's see if I can do it. One day at a time!
Thirty pounds by June first! I just have to remember that I want to be slim and strong more than I want to eat treats.
Annie in Delaware5 -
Got a few things done! Whoop Whoop! At least feeling accomplished in spite of 2 hours driving.
So this is what the final project will look like for oldest GD's graduation in May
This is how far I am so far.....
This is my family including my ex and his wife on Christmas eve
My DH (Steve) and me with our oldest daughter, her DH, and kiddos
Steve,me, youngest daughter, her DH, and their kiddos
Enjoy those babies because they grow up so fast!!!!
I hope you all had a wonderful first day of 2022!
Kylia
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Thanks Barbie for the new month. I’ve been thinking about a word but haven’t settled on one yet.
Working on putting Christmas away We had a 40 degree drop in temperature today.
Too tired to say much tonight.
Suebdew in TX5 -
Today I learned that I can search on weight loss motivation videos and get an encouraging pep talk anytime! How about that technology!
Annie in Delaware who had a lot of caffeine today. Okay, I will be quiet now.7 -
Ppppp0
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The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.5
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Another hot day with a 70% chance of rain in the next hour or so ... therefore ...
Later, we might go for another bicycle ride.
M in Oz
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Happy New Year. Barbie: Thank you for setting up the platform for us to continue to share, vent, laugh and grow.
My word for 2021 was FLOW. It was a fitting choice, and I almost hate to let it go. But I have decided my word for 2022 is RENEWAL. There are going to be some changes ahead, but dang if I know what those will be. Just know that I am going to embrace my fateful freedom and start to find out who I am. Will continue the self care I do now including meditation (daily), Reiki and therapeutic massage. Will add getting involved with a church, going out with a variety of friends and taking a course that taps my creative side.
For now, I have a significant 'to-do' list of items that will keep me busy and feeling like I'm moving forward. Slowly, but at least moving. ▶▶▶
Kelly and Kylia: Proud of you for making SELF a cornerstone of your upcoming year! I do know how hard it is, especially because there are so many people who depend on you and lean on you, constantly! Let us know how we can help.
Stay well. We can do this.
Rori
Colorado Foothills
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Machka - that’s quite interesting. My Grandmother always said when you quit learning is when your brain dies. She said it more eloquently than that, but it made sense.
I don’t know how you find the time or energy to do all of the research and such, I find it difficult after work to try to continue doing a lot that requires brain work.
Heather - you make the ordinary magical. I so admire you.
Barbara - I need to find the tape measure too. I’m a little scared.
Lisa - it sounds like we did. When my DH and I were first married he kept saying “you want better than that” in whatever it may be, furniture, living space whatever. I kept saying over and over all I want is heat, hot water and no rodents or bugs. He never saw my parents house the way it was when I was young. Dad had put some work into it over the years. The year I was married they actually built an addition that had electric heat and put in a bathtub and hot water heater.
Ginny - nice to see you!
We didn’t have any fireworks that I heard last night. I’m glad only because I love viewing them and get frustrated when I can’t see them. I don’t have any pets or anything to worry about.
Welcome to Paula, Alexandra and Ann and Maryann
Kylia - I have suffered with depression several times, it’s good that your husband understands and is trying to help. Have you talked to your doctor about it as well?
Heather - sorry your day didn’t go as well as you would have expected. It sounds like a nap will help for sure.
Rita - nice words from your ex DIL.
Margaret - beautiful photo and painting. Pine cones are tough you did a great job.
Kelly - your new Grandson is as precious as the other two. I love your self-care word.
I contacted my Mom’s first cousin to ask if she knew why my Grandmother had to have a hysterectomy later in life. She wasn’t sure and no longer has her Mother’s diaries to look. I found out she is recovering from Stage 3 breast cancer. I’m not sure exactly how old she is, I think around 76-77. Both of her daughters battled it in 2016. It was nice to hear from her.
I slept in until 1030 this morning and then had a nap from 130-3. I am so tired.
I have invited our eldest daughter and her family for supper tomorrow so that we can celebrate Michaela’s 6th birthday a day early. I need to go buy a cake in the morning.
Tracey in Edmonton, it’s Finally only -8!3 -
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Accountability:Chose well: Joe, 142.4, readings, osteo back, yoga, BP, dogs to powerline, steps >7400, CI<CO, CI<250<CO., mfp50+.
Bonus: one load laundry, 30 mins vacuuming, beach stroll with T, Italian almond cookie dough
Workin on it: H20 x 5,
Happier January 2022
2:Make time Sunday to do something kind for yourself. Manicure ;}:
Changed weigh-in day to Saturday, will include in accountability. Tweaking spreadsheet, chain links.
Thanks Machka! Yeah, finding joy in waiting, what a challenge, but hope does spring up from unexpected places.
Ginny Bravissima for staying smoke free. UTI with staph sounds scary. :0
Welcome m@fizzfizz Paula in Oxford. Barbie and Heather remind us often, not to let the “perfect” be the enemy of the good.
Alexandra Nyx is beautiful!
Beth “…perseverance that is cheerful, endures with hope, and with patient continuance.” Brilliant choice.
Welcome @annham in On! You’ll find motivation, tips, wisdom, encouragement and friendly humor here in this thread.
Kylia happy for your Miata. We had a convertible Miata for a couple of years and had tons of fun with it. It would be a pain for me to get in and out from now… ;} that your family pic includes your ex and his wife
Heather back spasms? Oh NO! Between the cold, and the frustration and the sooty mess, yikes. Hope the spasms eased right away. the teddy bear helmet. Really love the windswept family photo, not sorry!
Happy birthday, Maryann in UK. Would love to see pics of your dogs.
Carla in MN, your 4 planned actions.
Rebecca Brava for listening to your body/self and making sound decisions. Salt instead of sugar in coffee? Wonder if it would work in my tea?
Rita I’d stay in my pjs all the time, if I could get away with it Your ex DIL’s posting was inspiring.
Debbie speckled lima beans, do you have a pic?
Margaret your bright burning candle, and thoughts on light and clouds.
Kellly beautiful, beautiful boys and you. Sometimes the best first step is to say “No.” … and smile
Welcome @downongreenacres. Would you let us know what you’d like to be called and your general locale?
Rori look forward to hearing about the courses you’ll take to tap your creativity.
Tracey “… heat, hot water, and no rodents or bugs…” count me in if you add a flush toilet and electric lights. Happy birthday Michaela!
It was a brilliant, blue sky, low tide walk on the beach day. Not even any wind, so it didn’t feel as cold as it was. Glad we seized the chance. Rain forecast for as far out as the weather app goes.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
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Barbie:
Thank you for keeping this wonderful group of ladies together into a new year.
2022 WOTY: CONSOLIDATE
I am focusing on consolidating the habits I have developed.
☘️ Terri
#fourseasonsinoneday3 -
Morning ladies
Today is my sons 37th birthday, cant even believe it.. It will be a quiet day I dont think he celebrates he used to throw hinself a party at a local restaurant up until a few years ago,but with this crazy stuff going on.. we are all just staying put..
His present from me for Christmas and Birthday was the car.
Today I'll get my lazy butt up and hop in the shower and put fresh sheets on the bed.
Maybe go look for some nice flowers for Elena's birthday she will be 60 on Tuesday.4 -
Happy 1/2/22, everyone, both the steady stalwarts and the new ones! We're glad you're here!
Welcome to the first week of the year, where you will consistently write the date as 2021, or at least I will.
Realized I didn't put my December goals realization or my goals for January.
December goals were:
✅ Be lighter - I was 176 on December 1, and 174 on January 1.
✅ Be healthier - I feel better than I did, and slated lots of doctor stuff in January which will hopefully bring more answers. Getting the diagnosis (ulcerative colitis) after two years of feeling like crap on a cracker was a huge boost to my morale.
❌ Stick to the budget - Well, we took the budget out back and set it on fire (metaphorically), but will hopefully do better this month.
January goals:- Be lighter
- Be healthier
- Stick to the budget
2022 goals:- Be lighter
- Wade through the application to have social security payments start in my birth month
- Pay off the house
- Recover my health
Cheers, y'all,
Lisa6 -
Tracey - That is a lovely thing to say. I'll take it.
I also think that you have a way with words and should write up your memories of your childhood. To me, your experience is fascinating. Don't gloss it, your parents did the best they could at the time, but what you went through amounts to what is now called cptsd - complex post traumatic shock disorder. Historically, it is important as well, along with the family diaries you are putting together. I will read it! Much love to you.
Kylia, KJ - Delighted that SELF and SELF-CARE are going on the top of your list.
It can take a while to pull that ship around, but every one degree turn you make will bring you closer. KJ - Love your saying NO resolution. Gorgeous grandchildren by the way. Oh, how miss having a baby to cuddle.
May we all develop strong BOUNDARIES this year. I highly recommend a book that Margaret put me onto, Set Boundaries, Find Peace. Nedra Glover Tawwab. It's very cheap to buy on Kindle.
Huge love to all on this thread and big thanks to Barbie for keeping us all going.
Heather UK xxxxxxxx
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Here is a quote for all of us.
Here is one for Tracey, Lisa, and I'm sure for many others.
And here is one for all of us who doubt our unique contribution to the world.
Plus one I tell myself every day and used to tell my students.
Love Heather UK xxxxxxxx
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Hey all! Another night of pretty good sleep (yea!). Woke up this morning to snow (looks like about four inches) on the driveway! Our first snow of the season! Thank God! The kids will be returning to care tomorrow and it is so nice to have snow to play in! My exercise today will be shoveling, cleaning house, taking down Christmas deco, and a short trip to the store to pick up what my son forgot. DH and DYS did the shopping and laundry before I got home, so that I could just take it easy this weekend. I am so grateful! It gave me all of yesterday to do nothing but rest. Technically, I could leave my Christmas deco up longer; but it is just another thing to have to get after the little ones for (because they can't NOT touch stuff).
NOW...for the new year introduction:
My name is Kelly, but am called KJ by many. I am 55, 5'8 tall and weigh 260. This is the heaviest I have ever been. I am an "emotional" eater who never had a weight issue prior to menopause. Then the weight really started hanging around. At about age 45, I began to gain weight. In the past ten years, I have gained over 100 pounds. Yikes! My DH and I have been married for almost 33 years. We have three children. Our DOS will be 35 in February and lives locally, our DD is 32, married with three sons and lives in Texas, our DYS is 28 and currently living with us. I am a childcare provider (27 years) and care for up to 12 children each day (Monday-Friday) from 7:30 am -5:30 pm. My husband helps me with this career. He took his retirement/buy out six years ago, when his job was outsourced. I am not naturally an athletic person. My favorite past time is reading. If I had my way, I would read to the detriment of everything else; so, I don't read much. Activities that I enjoy, that I have to actually make myself do, lately, is walking/hiking outside, swimming, paddleboarding/kayaking. At one time I was a regular rollerskater. I am thinking of getting on skates again. DH thinks this is a bad idea due to my "advancing age". lol When he (or others) says things like that to me, it makes me set my jaw and do it just to spite them. So...we shall see...
WOTY 2022 is SELF-CARE
Goals for 2022
*Achieve better emotional status
* Achieve better health through more physical activity and less garbage going into my body
Goals for January
*Do not add extra tasks/volunteer work to my day
*Commit to work, during work hours
*Commit to me fourteen hours a week (two hours a day of "me" time)
*Commit to 30 minutes of physical/cardio per day
Sending love, strength and peace to all of you wonderful women today! Time for me to put my gear on and spend some quality time with my shovel! ttfn xoxoxo KJ (Kelly)6 -
cityjaneLondon wrote: »Here is one for Tracey, Lisa, and I'm sure for many others.
Love Heather UK xxxxxxxx
Ah, yes, that feels exactly right. And I love Le Guin - she was easily 50 years ahead of her time, with the most famous being "The Left Hand of Darkness." She built a truly genderless society and explored the outcomes of that, as well as the temporary and periodic fluidity of gender in order to procreate. She published that particular book when I was 16, and was very definitely an influence on my creative process. And, in the end, until I was able to kill my father off in my first novel, I couldn't write anything else.
Love,
Lisa5 -
NOW...for the new year introduction:My name is Kelly, but am called KJ by many. I am 55, 5'8 tall and weigh 260. This is the heaviest I have ever been. I am an "emotional" eater who never had a weight issue prior to menopause. Then the weight really started hanging around. At about age 45, I began to gain weight. In the past ten years, I have gained over 100 pounds. Yikes! My DH and I have been married for almost 33 years. We have three children. Our DOS will be 35 in February and lives locally, our DD is 32, married with three sons and lives in Texas, our DYS is 28 and currently living with us. I am a childcare provider (27 years) and care for up to 12 children each day (Monday-Friday) from 7:30 am -5:30 pm. My husband helps me with this career. He took his retirement/buy out six years ago, when his job was outsourced. I am not naturally an athletic person. My favorite past time is reading. If I had my way, I would read to the detriment of everything else; so, I don't read much. Activities that I enjoy, that I have to actually make myself do, lately, is walking/hiking outside, swimming, paddleboarding/kayaking. At one time I was a regular rollerskater. I am thinking of getting on skates again. DH thinks this is a bad idea due to my "advancing age". lol When he (or others) says things like that to me, it makes me set my jaw and do it just to spite them. So...we shall see...
Thanks Kelly!
My New Year Introduction:
My online name for 2 decades now is Machka. It is the Serbo-Croatian word for female cat. One portion of my family is Serbian and I love cats. I'm 54, 5'6" tall and now weigh 4 kg lighter than my highest weight.
I have been slim, somewhat muscular and fit most of my life. I have edged up toward the top end of my normal BMI range 2 or 3 times throughout the years, but then in 2014 I edged over the top end of my normal BMI range into overweight. In February 2015, I joined MFP and by Christmas I had lost 25 kg dropping to my late-teens and early-30s weight.
My main sport is cycling, especially long distance cycling. My husband and I met while cycling a 1200 km event in France with a 90 hour time limit (including all breaks) in 2003 called the Paris-Brest-Paris. We developed our relationship while cycling long distance events around the world and finally married in 2008 in Canada. I'm Canadian and he's Australian. In 2009 I moved to Australia. That's a story in itself which I may tell later.
Once I had lost the weight in 2015, my husband and I started making plans to cycle the 2019 Paris-Brest-Paris. We were cycling all sorts of long distance events in training, and in March 2018 had cycled a 300 km distance as a pre-qualifier.
2 weeks later my husband had a workplace accident which resulted in a severe traumatic brain injury. He was in a coma for 3 weeks and in hospital for a total of 100 days, then in rehab for another 4 months. He has made a "remarkable" recovery given the severity of the injury, but he'll never fully recover.
During the early months and even into years after his injury, I gained weight because my focus was on working full time (in data), finishing my Master's degree, and of course, caring for my husband.
By the end of 2020, I had graduated with my Master's degree and I had hit new heights with my weight! But I'm happy to say I have lost 4 kg in 2021 and have been more active.
In fact, both my husband and I were more active in 2021. Various things I've read, including the current book I'm reading which I've mentioned earlier in this thread, emphasise the importance of exercise to the brain.
2021 was kind of a regrouping year for me. Figuring out where I was after all the intensity. We'll see how 2022 goes. So far, it's a combination of relaxing and exercise ... perfect!
Machka in Oz4 -
Good day everyone!
Tracey- No I haven't spoken to my doctor yet. I am more good at taking meds. I pass their depression quiz every time. I think I will try myself by concentrating on "SELF" first. I promise I will seek help if it gets worse. Maybe I will use my calendar and rate my days.....I may see that they are better when I do certain things....just a thought. I do know that too many grey days effect me. Welcome to Ohio....
Barbara- So my ex and I were high school sweethearts, married right out of school, and have always been friends. His wife we met while in the Philippines when she was also married. Fast forward...he and I divorced but remained in communication because of our girls. My parents were enemies when they divorced and missed so many things because they both wouldn't be there near each other. Less than 8 months after divorce, ex married old friend. We have never missed any firsts or important event with our girls or grands because of the other. So this Christmas the ex and wife came into town to spend holiday with girls. They stayed with our oldest daughter in KY. Youngest daughter was being a b!#$h and wouldn't drive to older sister's. There is a lot of animosity between YD and step mom as well as son in law and my ex. Anyway....my house is neutral ground, so I hosted Christmas eve. We all had a great time even if I didnt get a picture of us with both my girls families and not them.
Sheets changed, last load of laundry in washer, in hot tub, caught up with my ladies. Time to move for today.
Back to normal work week tomorrow. Ugh. I have really liked 2 full day weekends!
Oh....ever since sister in law made some comment about how much time I was taking off one year, I have kept track of hours worked for her and I. I haven't told my husband why I keep track, but if she brings it up again I have written proof that I am entitled to it. Even with two weeks vacation, I am over 550 extra hours carried over. Over 250 was just this year. Percentage wise she has been there more since Donovan left, but still overall less than 70٪ of our work hours. On the flip side of that, maybe it shows that I need to be more productive at work......nope....I need to learn to delegate more!
Anyway, time to move while hips are loose.
Much love to all my inspirational and supportive ladies!
Kylia in Ohio where it is grey but not raining currently.5 -
Today is curbside pickup of groceries. My morning walking friend is still staying away from us because of a possible Covid connection. My Sunday walking friend is not walking because of the snow and ice. Jake will be on the phone with a friend for an hour or more this morning, so I have some time to myself.
For anyone who loves to read and wants to do more walking, I highly recommend getting access to audio books or podcasts and a listening device (I use my smart phone) so you can listen to something interesting while you walk.
Barbie in NW WA7 -
Happy New year to all, with best wishes!
Warm WELCOME to newcomers.
Barbie thanks for starting us off! Koodles for your good habits acquired and here's to their continuation!
Ginny nice to read you again. Congratulations on resisting smoking! I'm sorry about the UTI issues. I wish you healthy recovery whether by medical or complementary approaches. Can you go to part time work? That might make for a nice transition.
Barbara thank you for shout out around xmas and for your message which I just discovered ! You are amazing in personal individual giving shout outs to so many people.
Kylia hugs to you. the car sounds fun anyway!
Best of luck to all on your plans for 2022! C
Machka it's Nice though that for some years you had some great time travelling and biking with your SO. I have many old friends who - often because they had kids young- never got to travel- and then some of them are able to travel a bit later in life but not these years, and some are not due to health, health of SO, family issues, lack of funds. It's way easier to travel on a shoestring from ages 20 to 45 or so, than after 50 or 55 or so. (some health issues, sleep issues, dietary issues etc, seem to emerge or become more pronounced with age for many - not all!)
when I was 20 I could sleep anyway, eat anything pretty much, etc. it's nice to have experienced some relatively carefree moments of youth or late youth I find.
Rori is everyone around you, close to you okay? I read about the fires in Boulder county. Do you have smoke?
Tracey, connecting with less close relatives can be fascinating.
I skimmed end of 2021 posts and read all of 2022 I think.
If I missed something feel free to shout back out!
Lovely to read you.
Spent New Year's Eve with 3 adult neighbours + one young child (who went to bed by 9ish).
Lowkey nice little dinner and toasting and chatting, toasting at midnight, and then 3 of us went out to our usual café for an herb tea at 1:30 am on the way home. we all live within 5 minutes max walking distance from one another, so V walked 2 of us nearly home. I only had about 50 meters max to walk alone.
I ran into a few of them an hour or two ago at "our café".
Wishing you all a good day.
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Wow! I kind of like this going in later because I get to exercise, even started to get dinner ready, made the last of the ribs for tomorrow, cleaned up. The bad part is that I won’t get home until probably around 2. Oh well...it’s only this one time.
Worked, then helped Vince bring in about 80% of the decorations. Just the lights, extension cords, “fence” need to come in. We wanted to get them in before it started to rain which it’s predicted for today (and it is raining now). Went to church where I lectored.
Flea – happy anniversary!
Alexandra – welcome and happy belated birthday
Sue WA – I’m pretty sure there’s a book about hygge
M – my neighbor was in charge of the volunteers for their chili & pottery fundraiser. Just recently I spoke to her about Connections and she said that basically it is closed down. So, unfortunately, I can’t accompany Jerry to Connections.
Ginny OH – congrats on continuing the Nonsmoking
Paula – I like your feeling of “be kind, especially to yourself” Welcome!
Peterboro- welcome
Made more of the lime bars for tomorrow. I’ll probably send some home with Ken & Lynette. Ordered my new mahjongg card which will be sent in April. I’m getting sort-of tired of this card.
Sunday here: Oops, forgot to post last night. Oh well… Did Firm Complete Aerobics and Weight Training DVD (another new one). Work tomorrow but bowling in the afternoon then ceramics at night
kylia – lovely family
After exercise cut up the lime bars I made for tonight then made more chocolate bran muffins. Peeled the potatoes for tonight.
Allie – happy birthday to Dan. That was very nice of you to get him a car
barbie – when I would walk, I used to listen to a certain radio station. Then, when in early November they started with the Christmas music (it wasn’t even Thanksgiving) I changed to listening to audiobooks and really enjoyed it.
Better post this before I forget again...lol
Welcome to anyone I may have missed
Michele NC2 -
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