Less Alcohol ~ FEBRUARY 2022 ~ One Day At A Time
Replies
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I am in, with my usual goal: 16-20AF days per month. I had 18 last month.
Diary Style is how I roll.
Friday Feb 20 - 2 drinks
Saturday Feb 19 - 3 drinks all together, I had a piccolo of Freixenet with cheese for lunch (one flute) and then 2 drinks in the evening. Planned AF for Sunday
Sunday Feb 20 - AF - Running out of month already! We are getting an Arctic Cold front coming through here over the next few days.
Monday Feb 21 - AF - The temperature dropped 30 degrees overnight. Hard on the joints when that happens.
Tuesday Feb 22 - AF - Trying to rack some up.
Wednesday Feb 23 - AF - Planned drinks on the weekend, possibly drinks before and after the theatre on Thursday night also. Seeing a local production of Annie Baker's "Aliens" which looks interesting.
Rolling total: 14AF days out of 23 days2 -
February accountability: 5/28 days AF
Alcohol: 18 days (34 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
2/1 - 3 drinks - 2 wine + 1 bourbon & diet sprite
2/2 - Torchy’s Tini
2/3 - 1 bourbon & diet sprite
2/4 - 1 wine
(DH went to downtown Houston Specs and bought some really lovely White Bordeaux)
2/5 - 1 wine + 1 Giffard Creme de Mure Blackberry Liqueur w/ club soda
2/6 - 2 wine
2/7 - 2 wine
2/8 - 1 wine
2/9 - 2 wine
2/10 - 2 wine
2/11 - 4 wine
2/12 - 2 wine
2/13 - AF Super Bowl
2/14 - 1 wine
2/15 - AF
2/16 - 1 margarita @ book club
2/17 - 2 wine
2/18 - 2 wine
2/19 - 2 wine
2/20 - 3 drinks; 1 Bloody Mary @ brunch; 2 wine @ dinner (Travel)
2/21 - AF book club
2/22 - AF
2/23 - AF
Not completely giving up and still tracking. Pretty sure I'm not going to reach 12 days AF this month but at least I put together 3 in a row this week. Looking for the silver lining.5 -
One glass of wine tonight with the “wine club” at work. I noticed I got a little loud about half a glass in- that’s on an empty stomach. During dinner I’m much better, ans way less embarrassingly loud.4
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So I still have not got back to my workout routine and I am hoping for a fresh start on Monday.
Tomorrow I am making a loaf of rye bread for my little brother who will be over Saturday for our belated B/D party for DH.
I am also going to attach the 'closet' area in my home office. Today I tackle the kitchen counters and rearranged them.
Are there any DIY'er's in this group? I am looking for a good make-up brush solution to clean my brushes that won't leave them dry.So far I have not had much luck making it on my own. I have used witch hazel, garnier makeup remover, water, dawn, castile soap and leave in conditioner. Combinations of these ingredients.
I am open LOL3 -
I've had 2 back-to-back long work days that end at 7 pm. and this is affecting my morning work-outs. And with my schedule dererailed, it's not good but I am eating and drinking less. I'm with you, @lmlmrn, I too need to get back to the exercise routine and I am trying for Saturday. About brushes, that's a good question. Honestly I have not used a makeup brush since I was maybe 35. I'm a low-makeup person, just moisturizer and sunshine for color. But I hear great things about Ulta and they sell an inexpensive product for cleaning make-up brushes.
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February accountability: 6/28 days AF
Alcohol: 18 days (34 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
2/18 - 2 wine
2/19 - 2 wine
2/20 - 3 drinks; 1 Bloody Mary @ brunch; 2 wine @ dinner (Travel in Baton Rouge for granddaughter's baptism)
2/21 - AF book club
DH decided to drink less
2/22 - AF
2/23 - AF
DH asked if he needed to get wine since my sister was coming to dinner … we agreed “no”
2/24 - AF
ALWAYS helps me when DH is not buying and opening bottles of wine every night!4 -
@Lilylady3k nice seeing you back and good job keeping things moderate this month. Having an AF dinner with your sister -- that seems like a big step out of the norm. Good for DH for supporting that and good for you to put your goal over habit.
@lmlmrn It's amazing how long my makeup has lasted during the pandemic
I do use makeup brushes and they're 20-25 years old. I think they are difficult to clean thoroughly, and I do it only about once annually. I know makeup sales people say to do it more often, but I think that does wear them out faster. The thing that I think slowly destroys them is getting the area where the bristles are fastened to the handle wet. The product I use to clean them is also 20-25 years old and same brand as brushes themselves -- Tish McEvoy. Maybe your brush maker has a specific cleaner they recommend? Honestly, the physicist in me thinks all soap work the same way, and it does work so soap (vs. rinse alone) is effective, but which brand matters less. I suspect it's the soap concentration that matters most.
Happy Friday, all. AF so far this week and looking forward to moderate drinks this weekend. Plus mocktail experiments if AF spirits arrive.
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I am in, with my usual goal: 16-20AF days per month. I had 18 last month.
Diary Style is how I roll.
Friday Feb 20 - 2 drinks
Saturday Feb 19 - 3 drinks all together, I had a piccolo of Freixenet with cheese for lunch (one flute) and then 2 drinks in the evening. Planned AF for Sunday
Sunday Feb 20 - AF - Running out of month already! We are getting an Arctic Cold front coming through here over the next few days.
Monday Feb 21 - AF - The temperature dropped 30 degrees overnight. Hard on the joints when that happens.
Tuesday Feb 22 - AF - Trying to rack some up.
Wednesday Feb 23 - AF - Planned drinks on the weekend, possibly drinks before and after the theatre on Thursday night also. Seeing a local production of Annie Baker's "Aliens" which looks interesting.
Thursday Feb 24 - 2 drinks after the play.
Rolling total: 14AF days out of 24 days1 -
I don't know anything about cleaning brushes so that they are not hard later.
Micellar water possibly? Many of the brands have ones that are also moisturizing.
I don't have any expensive brushes, so I just throw them out.
My small paint brushes I just use water.2 -
@lmlmrn It's amazing how long my makeup has lasted during the pandemic I do use makeup brushes and they're 20-25 years old. I think they are difficult to clean thoroughly, and I do it only about once annually. I know makeup sales people say to do it more often, but I think that does wear them out faster. The thing that I think slowly destroys them is getting the area where the bristles are fastened to the handle wet. The product I use to clean them is also 20-25 years old and same brand as brushes themselves -- Tish McEvoy. Maybe your brush maker has a specific cleaner they recommend? Honestly, the physicist in me thinks all soap work the same way, and it does work so soap (vs. rinse alone) is effective, but which brand matters less. I suspect it's the soap concentration that matters most.
Happy Friday, all. AF so far this week and looking forward to moderate drinks this weekend. Plus mocktail experiments if AF spirits arrive.
I too look at soap kinda the same way, and since I make my own liquid and solid soap from Olive oil, KOH and water I would think they would work well. But I noticed it really does not remove the makeup. I think the waterproof properties (that and I make my own makeup too) have a small amount of wax and oil so I am thinking I need almost a conditioner and something to dissolve the waxy type film and care for the bristles. The makeup has mineral oxides, clay, wax and some light oil. There are a few other things (for aging skin) but that is the jist of it.
AF last night, but may have something tonight not sure yet
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Hey guys suffering through another 6" snow fall today. So Tuesday and Wednesday I was in a light jacket WEEDING my gardens......today I cant even find those gardens. This daily flux in the outdoor temperatures is insane and not in a good way.
@lmlmrn how exciting about the big purge. If you recall it was this time last year I began mine. I still have a lot to go. It can stir up all kinds of emotions having to get ready for our big transition towards retirement. I'm full steam ahead sorting, tossing and donating. While my DH can't part with useless paper from a job he had 25 years ago.
About the cleaning of brushes. Have you tried a little hand sanitizer? It is AMAZING how it cleans my paint brushes, painting tools, hands and clothing of paint. Start off with a smidge and work it in with your hands. It will rinse out easily.
Love hearing others are getting out to see some form of play, entertainment and such.
@lilylady3k gosh I thought we lost you. Great to see you checking back in.
2 hard coffees within a span of 7 hours. Not the high power caffine ones like last time that kept me awake.
4A days this month thus far.
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@ahoy_m8 I make mocktail old fashions with Monday whisky. It doesn’t taste exactly like whisky but the mixed drink is great! Totally worth the $50 a bottle plus it’s easy to have one instead of 3 at this point in my journey.3
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@lmlmrn Yeah, they are hard to clean. I have to work at it. Hand sanitizer is a good idea, although it’s the alcohol that dissolves the sticky bits so I could try that (diluted) without the goo.
@MissMay your garden will appreciate the weeding when it wakes up from winter. We’ve had many more days below freezing than normal, punctuated with 80F days 😆
Confusing to plants!
@cowgirlslikeus86 so happy to see your comment! Last night I made a Monday G&T with a whole lime and actually no tonic. I used a splash of soda +drop of sweetener. It was pretty convincing as a G&T with almost straight gin. The mixers seem to dilute the taste fast, but the juniper herbal notes are there for sure! More to the point, I was really happy to sip on it (one!) vs. drinking more with DH. He is cleaning out our liquor cabinet by single handedly drinking the old stuff.
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Please tell me if I should start a mocktail thread instead of posting here. Interested what others are trying.
The first drink I tried with the Monday Gin ($40 on Amazon, BTW) was a strawberry muddled with basil & lemon zest/juice +gin + soda. Garnished with basil flowers. It was very strawberry forward (one berry). The gin got lost but the “strawberry soda” was great and worth doing again without spirits of any kind.3 -
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I am in, with my usual goal: 16-20AF days per month. I had 18 last month.
Diary Style is how I roll.
Friday Feb 20 - 2 drinks
Saturday Feb 19 - 3 drinks all together, I had a piccolo of Freixenet with cheese for lunch (one flute) and then 2 drinks in the evening. Planned AF for Sunday
Sunday Feb 20 - AF - Running out of month already! We are getting an Arctic Cold front coming through here over the next few days.
Monday Feb 21 - AF - The temperature dropped 30 degrees overnight. Hard on the joints when that happens.
Tuesday Feb 22 - AF - Trying to rack some up.
Wednesday Feb 23 - AF - Planned drinks on the weekend, possibly drinks before and after the theatre on Thursday night also. Seeing a local production of Annie Baker's "Aliens" which looks interesting.
Thursday Feb 24 - 2 drinks after the play.
Friday Feb 25 - 2 drinks. I am gearing up to do a 7 day cleanse soon, AF for 7 days will be the first for me in a very long time. I haven't grocery shopped yet for what I need, and will eat my tropical fruits and stuff that I have in the house that is on the "don't" list first.
Rolling total: 14AF days out of 25 days4 -
@dawnbgethealthy just curious, what sort of cleanse are you doing? Have you done this before? If so, what sort of results are you looking for? I’ve tried a couple and never seem to be able to endure til the end of it, so never really reach the goal of the cleanse (sugar detox, weight reduction, overall feeling healthier, etc.); I turn into a 🐻😬 So just curious 🙂🙃2
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dawnbgethealthy wrote: »
Thanks for commenting. It occurred to me that mocktails could trigger craving, so it is truly an experiment as to whether that will be the case for me or not.
I have noticed it helps me to have a last drink transition plan. Having something I enjoy *can* stop me from just giving in to another drink I didn't plan on. Often it is just a cup of tea. The most effective are pistachios, but I don't always have them in the house (or have the calories for them). On week nights I frequently make a citrussy or gingery soda that I sip on all evening as a kind of "kitchen closed" ritual. So I'm wondering if I can deploy something similar as a "bar closed" ritual. Work in progress...2 -
@ahoy_m8 yes please post your mocktail ideas. I need ones with real juices, zero chemicals, not too sweet or caloric, tart. Any with anti-aging properties are perfect.
side note: I have seen success with drinking a 3rd cup of colombian coffee along with a vit B complex around 3-4pm. It's cutting my dinner appetite and takes away that 5pm "I want a drink" feeling. My problem now is I am not sleepy at 9 p.m. so I stay up reading the news (yes I know, another problem).
@dawnbgethealthy I really want to hear about the cleanse. Sounds promising.
Feeling happy because tomorrow I am going on a "hike" date with my husband.
And the weather is really nice @MissMay, hope you can get out of cold Maine for a winter trip.
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Feb 1-2 - AF
Feb 3-5 - stuck with 2 drink limit
Feb 6-9 - AF
Feb 10 - 12 - 2 drink limit
Feb 13-15 AF
Feb 16-17 - 2 drinks
Feb 18-19- went a little off the rails oops
Feb 20- 23 - AF - Feeling good!
Feb 24-26 - wine nights but back in control- 2 drink limit!4 -
I am in, with my usual goal: 16-20AF days per month. I had 18 last month.
Diary Style is how I roll.
Friday Feb 20 - 2 drinks
Saturday Feb 19 - 3 drinks all together, I had a piccolo of Freixenet with cheese for lunch (one flute) and then 2 drinks in the evening. Planned AF for Sunday
Sunday Feb 20 - AF - Running out of month already! We are getting an Arctic Cold front coming through here over the next few days.
Monday Feb 21 - AF - The temperature dropped 30 degrees overnight. Hard on the joints when that happens.
Tuesday Feb 22 - AF - Trying to rack some up.
Wednesday Feb 23 - AF - Planned drinks on the weekend, possibly drinks before and after the theatre on Thursday night also. Seeing a local production of Annie Baker's "Aliens" which looks interesting.
Thursday Feb 24 - 2 drinks after the play.
Friday Feb 25 - 2 drinks. I am gearing up to do a 7 day cleanse soon, AF for 7 days will be the first for me in a very long time. I haven't grocery shopped yet for what I need, and will eat my tropical fruits and stuff that I have in the house that is on the "don't" list first.
Saturday Feb 26 - 2 drinks. I begin my cleanse Monday (plan to finish up my hummus and stuff that has vinegar/sugar/dairy etc. Sunday) No alcohol for 7 days starting Monday, but also planning AF for Sunday.
Rolling total: 14AF days out of 26 days1 -
sfharvey07 wrote: »@dawnbgethealthy just curious, what sort of cleanse are you doing? Have you done this before? If so, what sort of results are you looking for? I’ve tried a couple and never seem to be able to endure til the end of it, so never really reach the goal of the cleanse (sugar detox, weight reduction, overall feeling healthier, etc.); I turn into a 🐻😬 So just curious 🙂🙃
I did the Wild Rose Cleanse twice a year for many many years. I am doing a hybrid of that this time around.
I stopped doing the cleanses during all of those years of perio and meno - they didn't sit well with me.
I have had such an achy body and bad guts over the past month. It is time to clean myself.
I am a healthy eater for the most part. Eliminating a few basic things, and upping others to reset my guts, system, and organs is the plan. I want to feel better.
Basically, you eat 80% of foods from 2 columns, and 20% from the other.
It is heavy on brown rice (or millet), onions, garlic, almonds, tahina, oil, and veggies. Spices and herbs are encouraged.
The no-nos are: vinegar (or anything fermented), sugars, tropical fruit, dairy (except for butter, which is an 80% for some reason) wheat, peanuts, grapes, and fungus (so no mushroom-y type of things).
As I am prepping to do this I am surprised at how much vinegar (which I detest the taste of) and sugar (which I also don't like the taste of) is in everything that I normally imbibe. Many of my daily vitamins are in gummy form - so sugar. Store bought hummus has both, wheat is in most processed foods. Alcohol comes from grains, grapes, and sugar.
Rice cakes and almond butter, berries and apples will be my daytime grazing food.
Dinners will be brown rice, chicken or beef, lots of veggies, potatoes, spices, tahina. I don't like fish personally, but it lands in the 20% column.
I will make ahead a big rice cooker of brown rice and put it into containers to sauté up each day with onions and garlic and a bunch of other stuff.
3 -
Feb 1-2 - AF
Feb 3-5 - stuck with 2 drink limit
Feb 6-9 - AF
Feb 10 - 12 - 2 drink limit
Feb 13-15 AF
Feb 16-17 - 2 drinks
Feb 18-19- went a little off the rails oops
Feb 20- 23 - AF - Feeling good!
Feb 24-26 - wine nights but back in control- 2 drink limit!
Feb 27-28 AF (prelogging the 28th)
Total 15 AF out of 283 -
Thank you all for the suggestions on the brush cleaning
AND the mocktail ideas are just flowing now. I did not stay AF Saturday or today. But nothing crazy. Dinner yesterday with family 2 glasses of wine for 8 hours of game time. Then today out for lunch and a beer with my philly cheese steak sandwich.
Then a beer nap, my weekend is complete.
I am sitting here with my mocktail of citrus y, gingery, tonic water. Delicious
Tomorrow will be my first day back at the gym....yikes I should have shaved my legs. Oh well3 -
@ahoy_m8 love your idea of discussing mocktails here.
I have 3 different kinds of the Lyre's non alcoholic spirits
Amaretti(amaretto)
Coffee Originale(coffee liqueur)
Dark Cane Spirit (bourbon)
I find the first two sweet, although they are not high in calories at all.
Mixing the first two together creates a coffee martini
I mix the Dark Cane with Arizona zero iced tea to make a bourbon tasting drink.
I have also used chocolate Boost, coconut extract, coconut water,cool whip put into a shaker and severed in a martini glass rimmed with shredded coconut.
Watermelon or cantaloupe smoothies thinned out with some interesting bitters shaken in are refreshing placed in a fancy stemmed glass.
These are a few ideas.
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@MissMay those mocktails are beautiful!!
@dawnbgethealthy your cleanse sounds interesting! We do a 5 day Daniel Fast with our church every Jan (no meat, dairy, cheese, butter, sugar, alcohol, flour, caffeine…basically all fruits, vegetables, broken rice, nuts, legumes, water, olive oil, and vinegar are ok) it’s 5 days, but feels like a month! Hahah unfortunately this year, I ended up gaining weight! It’s not supposed to be a diet per se, but if I’m depriving myself of what feels like everything, I’d like to drop a few pounds!😁 I’m going to look into your wild rose cleanse, just to check it out! Good luck with your cleanse and feeling better overall, especially gut health and less aches!
Have a great day everyone! 🙋🏻♀️2 -
GOOD MONDAY MORNING!
Today is the last day of the month
Also our new March thread has been created.
Follow this link ->https://community.myfitnesspal.com/en/discussion/10857693/less-alcohol-march-2022-one-day-at-a-time/p1?new=1
Open invitation to everyone that would like to DRINK LESS for whatever reason you choose.
A short 28 days ago we all jumped onto the FEBRUARY thread. I have met new wonderful people, read so many inspiring posts and taken in lots of great information to continue my own drink less journey.
So, get your buns over to our March thread tomorrow or I'll have to come look for you.🤣
My February month ends with:
4 days A
24 days AF2 -
I am in, with my usual goal: 16-20AF days per month. I had 18 last month.
Diary Style is how I roll.
Friday Feb 20 - 2 drinks
Saturday Feb 19 - 3 drinks all together, I had a piccolo of Freixenet with cheese for lunch (one flute) and then 2 drinks in the evening. Planned AF for Sunday
Sunday Feb 20 - AF - Running out of month already! We are getting an Arctic Cold front coming through here over the next few days.
Monday Feb 21 - AF - The temperature dropped 30 degrees overnight. Hard on the joints when that happens.
Tuesday Feb 22 - AF - Trying to rack some up.
Wednesday Feb 23 - AF - Planned drinks on the weekend, possibly drinks before and after the theatre on Thursday night also. Seeing a local production of Annie Baker's "Aliens" which looks interesting.
Thursday Feb 24 - 2 drinks after the play.
Friday Feb 25 - 2 drinks. I am gearing up to do a 7 day cleanse soon, AF for 7 days will be the first for me in a very long time. I haven't grocery shopped yet for what I need, and will eat my tropical fruits and stuff that I have in the house that is on the "don't" list first.
Saturday Feb 26 - 2 drinks. I begin my cleanse Monday (plan to finish up my hummus and stuff that has vinegar/sugar/dairy etc. Sunday) No alcohol for 7 days starting Monday, but also planning AF for Sunday.
Sunday Feb 27 - AF - Planned AF for Monday and will squeak into my 16AF for this shortened month.
Rolling total: 15AF days out of 27 days2 -
@MissMay Beautiful presentation on the mocktails! When I have extra watermelon or cantaloupe, I puree it (with a couple mint leafs) and freeze in large format ice cubes. It livens up a limey or lemony soda water.
Saturday I tried a Nigroni mocktail: equal parts Lyres "Italian Orange" (Compari), "Aperitif Rosso" (vermouth) and Monday Gin. It was a pretty decent and interesting approximation. Full disclosure: I don't just love Compari. I make Nigroni's with Cynar instead. But I was content to sip one and it was successful as a "transition" drink from the wine we had with dinner to soda water for the rest of the evening. I might try an Americano next -- amaro, vermouth and soda water, basically a nigroni with soda instead of gin. Or another Nigroni with Cynar + AF spirits.
February accountability:
M-Th AF: mostly on track with exceptions for Valentine's day and the trip to help my friend in Mexico. I didn't track (food or alcohol) on the trip. It was nothing crazy, just too hard to log.
F-Su <=2: mostly on track with the notable exception of one night when I jumped the track and had 5 drinks, according to my notes. Unfortunately, I didn't note what was going on between my ears that night. We went out to eat, had a couple drinks. Came home, had a couple drinks. Probably a case of the drink having a drink and skidding down the slippery slope.
My weight is still in the middle of my 5lb "maintenance range" so I've been able to compensate for splurges here and there.
On to a marvelous March!3 -
Hi! Looking forward to a change in my habits and being able to post about them!4
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