WOMEN AGES 50+ FOR FEBRUARY 2022

Machka9

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)

Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes

Tuesday, 1 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 2 February 2022 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 3 February 2022 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + weights
Friday, 4 February 2022 … 4.5 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 5 February 2022 … 0.0 km walking + 22.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 February 2022 … 0.0 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 February 2022 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Tuesday, 8 February 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 9 February 2022 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 10 February 2022 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 11 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 February 2022 … 0.0 km walking + 61.8 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 February 2022 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 February 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + lots of gardening!!

Tuesday, 15 February 2022 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Wednesday, 16 February 2022 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 17 February 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 18 February 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 19 February 2022 … 0.0 km walking + 8.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 February 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 February 2022 … 1.9 km walking + 0.0 km cycling + 2.3 km rowing + 0 flights of stairs

Tuesday, 22 February 2022 … 4.4 km walking + 12.5 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 23 February 2022 … 4.3 km walking + 10.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 24 February 2022 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 25 February 2022 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 26 February 2022 … 3.0 km walking + 0.0 km cycling + 2.4 km rowing + 0 flights of stairs

2021 Monthly February
Walking/Running Distance (km): 68.1
Walking/Running Time (min): 828.1
Cycling Distance (km): 149.8
Cycling Time (min): 493.3
Flights Stairs Climbed Number: 47.0
Flights Stairs Climbed Time (min): 33.8
Rowing Distance (km): 4.7
Rowing Time (min): 29.4
Other Distance: 0.0
Other Time: 160.0

Totals
Total Distance (km): 222.7
Total Distance (miles): 138.3
Total Time (min): 1544.7
Total Time (hr): 25:44:42

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Today was rowing, walking briskly on the treadmill, and lifting weights.

M in Oz

Machka9

ilovepopcorn2016 wrote: »

Hi all, I'm glad I joined this group.
Popcorn in the NE

Hi ... welcome here!!

In a few days a new March thread will be started for us by Barbie. Be sure to join us there too.

Machka9

Heather ... when is your cruise, and where?

Anniesquats100

Pip Such a surprise! hope this all comes out well. Good luck with the medical system.

Lisa you've been struggling for so long, things are bound to be out of whack. Be kind to yourself as you find your way.

Allie hope your brother is feeling better.

I've been thinking about where I will live next, and concluded that I need to go back to work when my parents leave this house. So I should start training now. I'm considering getting a pharmacy technician certification. There are jobs nearby. It seems like it would be useful, active work and teach me a lot about healthcare. On the other hand, I retired for health reasons and it's scary to go back. Nobody knows what I can do until I try.

Annie

pipcd34

Z

KJLaMore

Pip- Well. I, for one, have to say I am very glad you are so much in tune with your body. You felt the pain, went to get it checked, and are continuing the journey to make yourself well. I am sending all of the best wishes, vibes, prayers for peace and strength to you (and Kirby and Yogi). You are such a healthy and strong woman, I feel the only way to continue is with the confidence that you will be taken care of and well again, soon. Hugs to you!

KJ (Kelly), shoveling her way out of the drive to run errands

KetoneKaren

Pip, thank you for keeping us in the loop. I hope you get an answer ASAP. I hate that you are dealing with this unknown.

1948CWB

(((PIP)))

minicooper452

Machka9 wrote: »

MAN... I could have used this ALL WEEK...
Was having a HORRIBLE week. Was NOT looking forward to my birthday yesterday and then hubby came home with a darling, little balloon and took me out for dinner, to our fave place, and all is right with the world. He really knows what I need.

GodMomKim

happy belated birthday - Minicooper !!!!!!

grandmallie

Morning ladies
Pip- thinking of you and praying for a swift recovery
I did get a text from Sean very hard recovery headaches and nauseated ,im just letting him be and he will call me when he is feeling better..

Anniesquats100

Carla Happy birthday! Sorry you were having a bad week.

Annie in Delaware

1948CWB

MINI COOPER

exermom

Did Karen Voit Sleek essentials DVD. The plan for tomorrow is to do a Pilates for Runners DVD

After exercise walked to one food store to see if they have Vince’s crackers. They don’t. I honestly didn’t remember it being so far away. But on the bright side….I got over 9,000 steps in . Came home and changed into a sleeveless shirt. I can’t believe that I’m seeing people wearing long sleeves! I’d be dying. Then got dinner ready. Will go in the pool in a bit. Vince is caulking around the door right now just to be on the safe side. Put two loads of laundry in

pip – I’m so glad they caught that! Let’s hope the pain meds are enough and you can wait until Wed.

Carla – happy birthday

Michele now in FL off to the pool after checking email

TerriRichardson112

(((Pip)))

☘️

cityjaneLondon

Fish and chips tonight. It will be here soon. I will have a few chips and not eat all the batter on the fish. Half a pot of mushy peas.
DH watching England playing rugby against Wales. He will eat in his study from a tray, with a beer.

Last two episodes of the French thriller,The Promise, tonight. I hate not knowing endings, so I've cheated and read spoilers online. Most people not impressed with the ending. That is nearly always the way with detective thrillers, I find. Still, it's good for my French.

Love Heather UK xxxxxxxx

margaretturk

Pip prayers for you and for the caretakers who will help you as you heal. I am sorry you are in such pain.

I am starting a course in learning about the art of the Shaman. Many take aways already. One that I particularly like is ever person journey is their own. As I am presented with life and with spirit I alone will decide what the message is for me. If I ask someone else to interpret for me they will filter it through their own lens and experience.

Sometimes it does help to ask. I just need to remember to filter what is said and keep the nuggets that work for me. I also need to learn to throw away what does not work. I watched the movie For the Left Hand last night. It is a true story was about a man who lost the use of his right hand because he was attacked by his father when he was a boy. His name is Norman Malone. He learned to play the piano with his left hand and became a beloved school choir director in Lincoln Park in Chicago and concert pianist. I tell another part of his story. He was playing the organ at a church where he was hired and the minister came out and said a cripple cannot play the organ. He never played the organ again. I related to this story because this is my story too. I stopped believing in myself when I let someones criticism keep me from trying. Sometimes the critic was me.

I also want to thank whatever or whoever gave me guidance. I am not alone in my journey. Quite the contrary. It is like a loved one who sits by my bedside when I am ill. They create a safe space to heal. They help me with just being there so you can lean on their strength as I find my way back to health. I just open my heart and feel the love of those who are sending it.

Patience and letting go of outcome is part of the practice too. Both are skills I need more practice.

Margaret

pipcd34

bwcetc

Pip ... I know you take life head on with a matter-of-fact attitude. Not sure how you feel about prayer, but you know that I'm all about that ... so also know that I am praying specifically for you and this newest challenge. I'll be praying that whatever the mass turns out to be that it will be addressed completely and that you will heal quickly!

Beth near Buffalo