Recommendations for ankle and feet treatments

shannoncreek6814
shannoncreek6814 Posts: 2 Member
in Food and Nutrition
So daily I strive to meet my 10k steps but I am having issues with my ankles and I am in need of a good foot soak or remedy. Iā€™m flat footed and overweight two bad combinations šŸ˜‚. Help a sister out and let me know good tips, ideas, medicines etc. Thanks in advance šŸ˜Š
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Replies

  • MaggieGirl135
    MaggieGirl135 Posts: 976 Member
    I recommend a good pair of walking shoes (sneakers). I use Brooks brand; my latest model is Ghost. I believe that is their lightest weight sneaker design. Sneakers break down with time and mileage, perhaps yours need replacement.
  • snowflake954
    snowflake954 Posts: 8,400 Member
    edited March 2022
    Agree with Maggie. You need the right shoes. Mine are light with support. I like Sketchers, and having the right shoes has changed my life.

    Another thing I do if my ankles ache (I exercise a lot and have OA) is to K-tape them up until it passes.

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