April 2022 Monthly Running Challenge
Replies
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4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak
4/2 14.29 miles
4/3 14.44 miles
4/4 14.47 miles, 1435 days on the run, 617 days HM+ Streak
4/5 14.34 miles, 4th booster shot late yesterday, arm really sore
4/6 14.2 miles, Crazy Laps!
4/7 14.25 miles, Crazy Laps! Up early to get to Nashville
4/8 14.21 miles, Crazy Laps! Up early to be at Ft. Campbell
4/9 18.54 miles, 1440 days on the run, 622 days HM+ Streak, Running Partners A & E
4/10 14.17 miles, Crazy Laps! ASICS Gel-contend 7
4/11 14.41 miles, Crazy Laps! Saucony Cohesion 13
4/12 14.3 miles, Crazy Laps! ASICS Thunder and lightening!
4/13 14.43 miles, Crazy Laps!
4/14 14.23 miles, Crazy Laps!, 1445 days on the run, 627 days HM+ Streak
4/15 14.58 miles
4/16 16.27 miles, Running Partners A & E
4/17 14.32 miles, Crazy Laps!
4/18 14.37 miles, Crazy Laps!
4/19 14.17 miles, 1450 days on the run, 632 days HM+ Streak, Crazy Laps!
I am finding the 'cold' intolerable as well. I have done more crazy laps this year than previous. I am so done with anything below 50 F7 -
@Teresa502 Your hike sounds awesome! It's so great that you have friends to go on those adventures with.
I also had never seen the shells on a grave like that before. That article is really interesting @shanaber. I have no idea what purpose they served in this case. I find it interesting that @kgirlhart has several near her with the same thing. We aren't terribly far apart in the grand scheme of TX.
@aine8046 Sorry to hear about your knee! I hope it feels better soon!2 -
April totals: 63.4/100 miles
4/1: 3.2 miles
4/2: 6.5 miles
4/3: 3.2 miles
4/5: 4.1 miles
4/6: 4.3 miles
4/8: 3.1 miles
4/9: 7 miles
4/10: 3.1 miles
4/12: 5.1 miles
4/13: 4.7 miles
4/15: 5 miles
4/17: 8 miles
4/18: 3 miles
4/19: 3.1 miles
While I am sorry those of you up north are having wintery weather again, it means I get glorious low 50's with only 70% humidity and that is hard to be sorry about. My run this morning was wonderful. The perfect conditions! And flat. After 3 runs on the hills this weekend, my legs needed a break. I tried to do a "recovery" 3 miles on monday before I left, avoiding the steepest of the hills around me and still ended up with almost 300ft elevation change and some sore legs. We're building muscles over here!
Also, I am officially committed to Dopey 2023! I registered this morning. I already have my training plans lined up for the year in the buildup to the challenge. Currently, I am doing a 10k plan for some speed work before the worst of summer kicks up. I will admit I am nervous. It is a big challenge and includes a marathon, which I don't really have much motivation to train for as a stand alone race. Right now I am saying this will be a one and done for me but I know better than to say that too loudly. I used to say never to the HM. I mean at one point I said never to running!6 -
@kgirlhart Forgot to wish you HAPPY BIRTHDAY! Hope it was a fun day!0
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@AlphaHowls You are amazing. Where do you do your "crazy laps?"
@martaindale Congratulations on signing up for Dopey 2023! You are building muscles on those hills. You'll do great.1 -
4-1 = 1.00 mile walk - treadmill - doubles tennis in the morning
4-2 = 1.00 mile walk - driveway
4-3 = 2.25 mile wun on the driveway
4-4 = 2.25 mile wun on the driveway after push mowing at mom's
4-5 = 0.6 mile walk - 2.00 mile run part on driveway and part on treadmill
4-6 = 1.00 mile walk - treadmill
4-7 = 1.00 mile walk - treadmill
4-8 = 1.00 mile walk - treadmill
4-9 = 2.00 miles walk - treadmill
4-10 = 1.00 mile walk - driveway laps
4-11 = 0.70 mile walk - 2.00 mile Fast Finish Run - driveway laps
4-12 = 0.70 mile walk - 2.00 mile Foundation Run - treadmill
4-13 = 1.00 mile walk - driveway laps
4-14 = 0.70 mile walk - 2.10 mile Speed Play Run - driveway laps
4-15 = 0.70 mile walk - 2.50 mile Foundation Run on the road
4-16 = 0.70 mile walk - 2.00 mile Foundation Run on the treadmill
4-17 = 1.00 mile walk - driveway laps
4-18 = 0.70 mile walk - 2.50 mile Fast Finish Run on the treadmill
4-12 = 0.70 mile walk - 2.25 mile Foundation Run on the treadmill
37.35/70 miles
I took Sunday as a rest day, so just walked one mile on the driveway.
Yesterday, I ran on the treadmill after work. I could have very easily scrapped this run, but I'm so glad I didn't. I did do a 4/1 run walk...walks at 3.8 mph and runs were at 4.2/4x4.7/5.5 mph and finished at 4.2 mph. I was pleased and my HR was pretty well where it should have been.
Today I really wasn't feeling like running again. I've just been "off" today. I've been doing things like putting sugar in the fridge instead of in the cabinet. Anyway, I'm glad I made myself do the run. I did another run/walk for 4/1 minutes. It's the only way my mind would let me get started. LOL It was a scrappy run, but I got it done. Ran 2.25 miles in 30:57 minutes for a 13:45 min/mile (4.4 mph) pace. Slower than Friday, but it was harder too!
Someone said it looked like I had gotten my mojo back. I'm not sure about that, but I do have my determination back. So far, I'm sticking to the plan.5 -
@quilteryoyo wrote: »@AlphaHowls You are amazing. Where do you do your "crazy laps?"
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32 miles so far. I've got 4 miles scheduled for tomorrow. I rode my bike today. 40 min with 1:30 RPM or Hill. My legs always feel like jello after and make runs the next day difficult.4
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@quilteryoyo @shanaber I'm alive and kicking! Thanks for thinking about me. Been cycle commuting 3 or 4 times a week and nothing is sore anymore. Also got one of those roller things to cycle indoors, but can't balance enough to let go of the doorframe yet. Super busy at work so I haven't had the mental energy to pick up running again, but I'm around liking and hugging.10
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Those are crazy laps @AlphaHowls ! I think that would drive me "crazy."
@RunsOnEspresso I hope your run is better than you are expecting after the bike ride yesterday.
SOOOO glad to see you are doing okay @noblsheep . Glad you are able to get out and cycle to work. Running will come again, if you want it to. It's hard to find the time when you are super busy at work.0 -
Hi @noblsheep! Good to hear from you again. Hope you can get your running mojo back soon.
7 miles this morning. Started drizzling after mile 1, but it felt pretty good. Threw in a few fartleks to remind myself how speed works.
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April Goal: 100 Miles
4/3: 10.02 miles
4/5: 5.25 miles
4/6: 5.31 miles
4/7: 5.14 miles
4/10: 10.02 miles
4/12: 5.13 miles
4/13: 5.13 miles
4/14: 6.02 miles
4/17: 10.04 miles
4/18: 5.4 miles
4/20: 5.15 miles
72.61/100 miles completed for April
Thanks for the birthday wishes @shamaber, @quilteryoyo and @martaindale!
@noblsheep Great to see you back!
I didn't want to get up and get going this morning, but I ended up having a pretty good 5 mile run. The wind has just been ridiculous lately and I really didn't even want to go outside, but I dragged myself out the door and was glad I did. It was 69°F this morning, so pretty warm, but it really was the 20 mph winds that were unpleasant. When I first headed out it was dark and cloudy but as I ran the sky started getting lighter and it looked pretty cool the way the dark clouds were blowing away across the sky revealing the lighter sky underneath.
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April totals: 68.5/100 miles
4/1: 3.2 miles
4/2: 6.5 miles
4/3: 3.2 miles
4/5: 4.1 miles
4/6: 4.3 miles
4/8: 3.1 miles
4/9: 7 miles
4/10: 3.1 miles
4/12: 5.1 miles
4/13: 4.7 miles
4/15: 5 miles
4/17: 8 miles
4/18: 3 miles
4/19: 3.1 miles
4/20: 5.1 miles
Speed work this morning with 9 x 400m repeats at mile pace. Even though it was warmer, the humidity was still not quite full force and had some decent cloud cover. This is my 4th day in a row of running and 2nd day of some sort of workout. My legs were definitely feeling fatigued by the last repeat but I managed decently consistent paces. Tomorrow's recovery run will be very welcome!4 -
Did my 4 miles this morning. Legs were fine, I was just slow cuz it was early (5 am) 😆
I'm at 36 miles for April. Looks like I will finish just under 60. May sneak in a few extra each day to try and hit 100k (62.14)7 -
The past week didn’t quite go as planned so I’ve got a little behind but got a run this evening & planning to get out again for another running 2moro morning
01/04 2.12 miles
06/04 2.36 miles
07/04 2.50 miles
12/04 2.72 miles
13/04 2.76 miles
17/04 2.77 miles
Total 15.23/30
exercise.png5 -
I'm late to the game this month, and have been AWOL since last September, but let's see if I can get back into the habit of checking in.
This month I hope to log 90 miles. That's backed off from an original goal of 150. In February I ran 20 mile trail race in Kansas City which was all slush and the constant wet and cold screwed up my feet. I've been battling swelling in the balls of my feet ever since, but recently it appears to be getting better. I ran 6 miles last night and my feet actually feel better today than they did before my run so there's hope. Today will be a core & leg workout and then some trail running tomorrow.
I'm registered for a 50K this weekend in Wisconsin but I'm going to DNS that one. I just can't risk screwing up my feet by pushing too hard. It's disappointing because this race is mostly really flowy single track, and it's the first ultra I ever ran, but it's the right thing to do.
Two weekends ago I volunteered at the Zumbro Endurance Run, which has distances of 17, 34, 50 and 100 miles. I was a photographer, an amateur radio operator (no cell service at this site so all communications were with amateur radio, for which I'm licensed) and course sweeper. I camped on site between the two days of the race and woke up to 24F. A little chilly but a beautiful weekend. Unfortunately the hiking during the sweeping duties set my feet back a week. Some of you may remember my attempt at 50 miles in a blizzard four years ago. This is that race. The weather was MUCH better this time though.
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Hey @7lenny7! It's good to see you here and I'm sure @Scott6255 will be happy to have another guy in the mix! It sounds like a DNS is the right call. I hope your feet continue to feel better. How's Cody? (I think that was your dog's name, right?)1
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@martaindale hey! Kody is doing great...for a 14 year old lab. Thanks for asking. He just turned 14 a couple of weeks ago. He still loves going out walking and running with me but old age is catching up to him and 2 miles of easy running is about his limit. He's mostly deaf, has laryngeal paralysis (he can't open up his larynx like he should and often sounds asthmatic) and he doesn't always know where his feet are. He's still the same old sweet Kody though. This is how you'll see him most of the time:
Thankfully he was still able to go pheasant hunting with us last fall, twice. 3 days on one trip, 4 days on the other. I brought him out thinking he'd be good for a field or two each day but he ended up hunting half days every day, though I did keep him out of the heavy cover and gave him plenty of rest. I think the adrenaline and joy of hunting kept him going. There's a dead bird in this photo but it's not gory by any means. That's my oldest son with him.
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55 out of 90 miles so far this month.
Unlike many (most?) of you, I love that winter is hanging on like it is. I am fully enjoying continuing to run in these cooler temps! I wish it wasn't a rest day today since it's raining and in the 43F right now. I love that stuff! I'd skip the rest day but tomorrow is a trail day and that's more important to me that a rain run.AlphaHowls wrote: »4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak
@AlphaHowls I thought of you and your crazy laps last month. I entered the Sandlot Marathon, which is a full marathon run on a baseball field. 384.5 laps...you'd be a natural for this! Except for the snow perhaps. I made it 200 laps before bailing out...just under 15 miles. The day, and my feet, started out well but eventually I had to take myself out of the race. In the photo below the table you see on the far left is the aid station. The black shelter you see on the right is where the timers are. They set up everyone with an RFID wristband and as long as you get your wrist close to the sensor, it logged a lap for you.
@Scott6255 that back pain is not fun! Hopefully it resolves quickly. Do you do any yoga? I was in a couple of yoga classes last year and found it really helped my back pain. I need to get back to doing it. All I need is more time...
@rheddmobile I bet you finished that run through the hail with nearly closed eyes, too!
@katharmonic I'd love to see Bonnie Raitt in concert. She's amazing...one of those timeless singers like Emmylou Harris.
@Aine8046 what building is that in your photo you posted a couple of days ago? Looks pretty cool.
Happy birthday @kgirlhart !!
@garygse I missed that you were running Boston even though I follow you on Strava. Great work! I'll have to go back and check out the run on Strava.
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AlphaHowls wrote: »4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak
@AlphaHowls I thought of you and your crazy laps last month. I entered the Sandlot Marathon, which is a full marathon run on a baseball field. 384.5 laps...you'd be a natural for this! Except for the snow perhaps. I made it 200 laps before bailing out...just under 15 miles. The day, and my feet, started out well but eventually I had to take myself out of the race. In the photo below the table you see on the far left is the aid station. The black shelter you see on the right is where the timers are. They set up everyone with an RFID wristband and as long as you get your wrist close to the sensor, it logged a lap for you.
I could do that, I think! As long as the pattern is consistent. I can also understand 'bailing'. I have to change the pattern (every song). I have trained myself to change directions every song because it prevents 'overuse' injury. I could also get used to certain temperatures. The problem where I live is that it has no consistency. This week has gone from 33 to 80.
And! Good to see you on the boards!
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@noblsheep - thanks for checking in! Been thinking about you and hoping you were doing well. Hope work settles down to where you can if you feel like running again. Cycle commuting is a great way to get a workout in when you don't have much time!
@Scott6255 - How is your back/side feeling? Great job getting some decent runs and speed work in despite the pulled intercostal muscle!
@RunsOnEspresso - I am so impressed with you and others who get up so early to run. Even when I was working I couldn't get out that early. Now I am 'early' if I am out before 10am 😂
Great to have you back @7lenny7! Love the pictures of Kody! He looks like he is doing really well for a 14yo! Hope your feet continue to improve!
@polskagirl01 - hope you are doing well with getting your guests situated into more long term housing.
I went out for a run today (not early 😊) and ended up with a slow wun. I wasn't sure how much I would be able to actually run as everything was hurting and I really felt like a slug. I ended up running more than I thought but in short spurts. I was surprised when I looked at Strava that the running bits were much faster than I thought and made me realize that I really need to slow down to get back to running more. I am very close to my goal for the month - just needed 0.75 mile to hit it. So I am hoping the 100 mile club is in reach this month. I do have my appointment with the ortho to review my shoulder MRI on Tuesday and am anxious to find out what he thinks will be necessary.
When I was out today a song came up on my playlist I haven't listened to in a while - Beautiful World by The Chevin (2012). With all that is going on in the world these days it really hit home for me and also made me think about what a wonderful group we have here, of people from all over the world with different backgrounds. From what I have experienced that seems to be true for runners in general.8 -
Got out again this morning & it was really good! We are having a lovely spell of weather which supposed to last until next Thursday.
@7lenny7 - Welcome back!
01/04 2.12 miles
06/04 2.36 miles
07/04 2.50 miles
12/04 2.72 miles
13/04 2.76 miles
20/04 2.77 miles
21/04 2.81 miles
Total 18.04/30
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Hi @7lenny7! Great to hear from you again! Sorry about your feet, but sounds like you are doing the right things to get better. Kody looks great! I have had two labs in my adult years, and both made it to 14 before passing. Kody looks like he has many more years ahead of him.
My intercostal muscle strain seems to be healing well. I just have to keep myself from sneezing for the next month or so and I will be golden I have tried yoga in the past, but didn't stick with it for very long (just didn't have the patience). But maybe I should give it another try. Although, I think that's what caused @AlphaHowls intercostal muscle strain!6 -
Nice run @Scott6255 . I love fartleks. I hope you don't sneeze, or cough!
Glad you had a good run after having to make yourself get out and get started @kgirlhart . It often happens that way.
Great running @martaindale ! Enjoy your recovery run.
That is too early for me too @RunsOnEspresso . You did great.
@Mari33a Nice that you are doing what you can when the week is crazy! Some days need to be longer than 24 hours.
Glad to see you back @7lenny7 ! Smart to DNS this weekend's ultra. Better to take care of yourself. I hope your feet get completely back to normal soon. Kody is adorable. Glad he is still doing okay and wanting to hunt. That sandlot marathon looks "interesting." I think the cold and snow would do me in. Looks like there aren't many people who participate. I guess it would be harder if there were a lot. And, yes, @AlphaHowls would fit right in.
I'm with you @shanaber on 10am being an early run! Yeah for meeting your goal already. I hope you get good news from your ortho next week. Slowing down may be the key for you right now. You are doing great to get out there when your arm hurts so much.1 -
I used to run after work in winter and 8ish pm in the summer when I was single. 🤣
10 am is great, in winter. I would die in summer. I tried a few times to go later lastt summer once I acclimated and it was too hot to do more than 2 miles.
Work and commute also means I gotta get it in early. I don't like it. I'd rather sleep but 🤷🏼♀️ I feel like when I run before coffee my pace suffers.4 -
4/1 – 5.41 miles
4/4 – 4.21 miles
4/5 – 5.37 miles
4/6 – 4.56 miles
4/8 – 3.17 miles
4/9 – 6.32 miles
4/11 – 5.02 miles
4/13 – 5.76 miles
4/19 – 5.07 miles
4/21 – 5.23 miles
Total 50.10/90 miles
I had the hardest time getting out of bed this morning. Mornings like these make me glad I have the accountability of meeting friends to run with plus the goals and support from you all!
Welcome back @7lenny7! It’s so good to hear about Kody. He is so handsome! You can tell he is happy out in the fields. Sorry about the foot issues. That was very generous of you to volunteer your weekend at the Zumbro Endurance Run. Sounds like fun. I remember reading about the Sandlot Marathon when you were considering it before. I had completely forgotten about it!
Good to see you too @noblsheep – We’ve missed you!
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RunsOnEspresso wrote: »10 am is great, in winter. I would die in summer. I tried a few times to go later lastt summer once I acclimated and it was too hot to do more than 2 miles.
Work and commute also means I gotta get it in early. I don't like it. I'd rather sleep but 🤷🏼♀️ I feel like when I run before coffee my pace suffers.
I feel you! If I had my druthers, I would prefer to run around 9-10 am, after breakfast. But, work and weather keeps me early. Once the sun comes up, it is just painful. I also get up 45 mins or so before I run so I can get a touch of caffeine. Otherwise, I will get a headache on my run as my body realizes it never got its morning caffeine bump. I have shifted to verb bars, which are small 90 cal bars with an espresso worth of caffeine in them. Then I can also have some water. Seems to take me less time to get out the door and my stomach likes a touch of food before I run.
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When I was out today a song came up on my playlist I haven't listened to in a while - Beautiful World by The Chevin (2012). With all that is going on in the world these days it really hit home for me and also made me think about what a wonderful group we have here, of people from all over the world with different backgrounds. From what I have experienced that seems to be true for runners in general.
I really appreciate you guys too! Everyone is so supportive and happy to talk about whatever running brings. My husband does his best, but he doesn't really care and I'm sure gets tired of listening to me after a while!6 -
April totals: 68.5/100 miles
4/1: 3.2 miles
4/2: 6.5 miles
4/3: 3.2 miles
4/5: 4.1 miles
4/6: 4.3 miles
4/8: 3.1 miles
4/9: 7 miles
4/10: 3.1 miles
4/12: 5.1 miles
4/13: 4.7 miles
4/15: 5 miles
4/17: 8 miles
4/18: 3 miles
4/19: 3.1 miles
4/20: 5.1 miles
4/21: 3.1 miles
Recovery run this morning. Kept it really easy though I'm not sure I could have mustered anything faster even if I tried. My legs were so tired! This was my 5th day in a row running and I felt it. Rest day tomorrow and I have a massage scheduled. And it was officially summer weather at 73F with 98% humidity. Boooo! I have a 5k time trial on my plan for this Saturday. I will try, but I don't have high hopes for a good time with the weather like this.
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@martaindale At least if you have a slow 5K trial and the weather is better the next time, at least you know you will show some improvement!1
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