May 2022 accountability month for challenge & support

24567…12

Replies

  • mthomas0228
    mthomas0228 Posts: 594 Member
    dawnbgethealthy wrote: »

    @mthomas0228
    What does the acronym WOE mean?
    Yes, IF is not for everyone. There are articles that I have read on MFP that show that it works quite well for men, but not for women.
    6 small meals a day should give constant fuel? Keeping those meals small would be the challenge I imagine, also being able to fit them in to a busy lifestyle.
    This is what tracking shows us over the long haul, what works best for each of us as individuals, what causes us to gain, what causes us to lose.
    Looking forward to seeing how that works out for you.

    WOE =Way of Eating

    I've been doing IF 16/8 on and off since 2018...what is has done for me is to control and understand hunger, so that I don't get the "crazy hungries". I do like it but just trying something different this month :)
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,895 Member
    @lynn_w

    Great that you are joining us on this journey.
    I am in the East Kootenays, I am guessing that you are in the Okanagan or Slocan Valley?

    @Msmclane
    I wish that there was a "laughing" button for your comments. Skipping breakfast : - )

    @deepwoodslady
    Yes indeed, it takes more calories to keep you at your current weight than it did to keep you at 183.
    I appreciate your comments about eating more volume of lower calorie foods. We can eat a lot of certain things instead of a couple of bites of something else. It really does boil down to calorie counts doesn't it?
    Do what got you to 183, look back at the tracker and replicate that?
    Soon there will be walks down to the river with your dgs.
    7 days until your birthday!!!
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @LilithReigns
    Welcome! Located in IN myself. Best of luck on your journey. This is a great group of people
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    My name is Ashley, Height: 5'9" Age: 35
    MFP starting weight: 293 (1/28/21)
    May Start Weight: 165.8
    Mat Goal Weight: 163.8
    UGW: Maintenance range of 160-165

    May 1 - 165.8
    May 2 - 165.6
    May 3 - 167
  • nikkit321
    nikkit321 Posts: 1,485 Member
    LilithReigns wrote: »
    hey hey hey
    Jasmine from IN


    Im so in on this!



    Hi Jasmine, I'm also in Indiana - Huntington to be precise, just down the road from Fort Wayne. Glad you've joined us!
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    LilithReigns wrote: »
    sw 300
    cw 263
    gw 150

    goal per week .5-1ib

    losing weight to manage my health better and feel more comfortable in my body! There is too much I have missed out on in fear.

    @LilithReigns Me too! It's time that it stops. Life is short and we should be enjoying every minute of it and sharing time with as many people as we can OUR WHOLE LIVES. Welcome! I love your insights already!

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