WOMEN AGES 50+ FOR AUGUST 2022
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UPDATED
STATS for the day-
Walk/slow jog w/yogi- 1hr 31min 9sec, 41elev, 3.96ap, 121ahr, 153mhr, 6.18mi= 645c
Strava app = 760c
Short walk w/family- 20.05min, .91mi= 83c
Strava app = 112c
Short walk w/family- 17.55min, .89mi= 96c
Strava app = 110c
Total cal 824c3 -
Well husbands yearly went fine. They told him the liver is slightly fatty, but it hasn't changed number wise since he got it back in 2014. Guess what doctor that never bothered to actually read his chart, he was given a slightly fatty liver. It started out that way. She also slipped up by saying his bile duct area looked good and the numbers supporting it. Her words, don't want any blockages in the bile duct! Well doctor, if you looked at his chart you would see after a years worth of stents to keep his bile duct open, he had his liver main lined into his intestines, back in 2018. I swear every year we go to his yearly, they call him Ira pronouncing it as "ear-vah" instead of "eye-rah". If we had to go there more often than yearly, we'd make more of a fuss, but gosh sakes can't you write "eye-rah" under his name??? I miss OHSU.🙄.
Didn't visit Burlington's Fred Meyer, because it would involve some back tracking to the restaurant. I did get to stop at a local farmers stand and paid $2 for a pretty peach and $8 for their peach salsa. If you never have has peach salsa its delightful! I have part of my lunch meal I saved, with the appropriate guacamole, and sour cream plastic cups, plus will have some salsa tonight.😁👍🏻
Beth so sorry about your mommas fall.🙏💖😢. She has had a tough time lately. Hugs and healing to her!
Pip, love the new rug. Brightens the place up!
Well I have my train trip confirmed for September. I will stay most of September at my sisters. Then when she tires of me, I will go up to see son and family, and Lee will come down to pick me up. I am hoping to get some pickles, some tomato sauce, and whatever veggies she lets me have, because I won't be taking any public transportation home.
Hugs ladies!
Whidbey island
WA
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Lisa - I was thinking ETA meant estimated time of arrival. Lol. Sorry your tummy is acting up.
Beth- sorry your mom had a fall. It old rea lily help you if she was closer.
This was a do nothing da y. I did teach my class but that is all I did.
Have a great weekend.
SueBDew in TX
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Michele: That's brilliant! (re: needles in a baby jar) I need to do that. Thank you!
Lori in IL1 -
I’m so excited! Gonna have cataract surgery! I will have to be riding blind for a week. After that I will go back and they’ll measure my eyes again.. I will have to pay 2400.00 out of pocket because of the type of lens that he wants to put in me, oh well.. won’t be able to see the tv screen. This iPad and phone screen I have to put right in front of my face and squint to read anything5
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AthleteLori wrote: »Beth: My mom is also 91 and she also just fell. She didn't break anything. She hit her nose and had to be hospitalized because it wouldn't stop bleeding. She hasn't felt "right" now for a couple of weeks and is concerned. I'm so sorry about your dad. I hope your mom heals quickly.
(((Lori and Beth and your moms)))
I hope they both heal quickly.
My husband took another tumble this week. We really need to get railings installed outside.
Machka in Oz
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Terri - I bet your daughter will take some time adjusting to an empty nest. I ended up getting quite busy to try to break up my time.
Lisa - I’m sorry your stomach is acting up in earnest again.
Annie - I actually suggested the trackball mouse to my exercise therapist and she told me she wouldn’t recommend it for my problem. One of my triggers is scrolling on my phone, that would give the same effect. I had a new mouse about 8 months ago that was small, it fit in the palm of my hand. Turns out it was too small. Since I’ve moved to a bigger one again I am doing better. Not 100% but probably 80.
Katla - I treated myself to a pedicure the other evening. It sure is nice to do.
Carol - I was wondering about the parents thing too
Karen - your brother has amazing talent.
Allie - feel better
Viv - hugs
Barbie - I was thinking about Barbara.
Michele - I love your Goofy.
Machka - I hope your DH didn’t hurt himself.
Pip - everyone I’ve ever talked to that had cataract surgery was so happy with the outcome.
I cubed my cucumbers tonight to soak overnight in a saltwater bath. I’ll make my pickles tomorrow.
My eldest cousin on my Dad’s side has been walking me through. She told me about her batch of relish that didn’t work out and she had to throw out this year. It made me feel better that even the experienced make mistakes. It reminded me of a poem her Mom, my Aunt wrote for me. It’s all about how I should try to cook and that if something burns you start again. I’m going to find that poem and frame it in my kitchen again.
So very hot here tonight.
Tracey in Edmonton8 -
Snowflake1968 wrote: »Machka - I hope your DH didn’t hurt himself.
No, fortunately the direction he toppled was onto very wet grass and dirt. It's been raining a lot here, so the ground is quite soggy and soft.
But things like that tend to trigger his BPPV, so I've got an appointment for him at our physiotherapist centre.
I've also got an appointment there.
I saw a podiatrist this week who did all sorts of testing and then determined that my feet issues have to do with my L5 and maybe a bit of L4. If you look up L5 dermatome, you'll see what I'm experiencing.
https://www.healthline.com/health/dermatome
So I've made an appointment with one of the physios who specialises in lower back, hips, legs, feet.
The GP I've had for several years left the clinic about 6 months ago to work in a different area of medicine. My back-up GP left about the same time to work in a different area of medicine. My back-up, back-up GP left maybe about 18 months ago ... to work in a different area of medicine. The clinic now contains several GPs I haven't been that impressed with and a couple new people.
I chose one ... and have confirmed that I'm not impressed. Doesn't matter, she left for Holland about a month ago and who knows if she'll be back.
In this part of Australia, it seems that GPs are merely triage/administration people. They write referrals for tests and specialists and prescribe medication. So despite the fact that the referral to the podiatrist was poorly done, it had got me where I needed to go ... to a physio who specialises in lower back, hips, legs, feet.
In this part of Australia, it seems that specialists like podiatrists and physios are the ones who actually know what to do.
Hopefully my feet will soon be feeling better.Snowflake1968 wrote: »It reminded me of a poem her Mom, my Aunt wrote for me. It’s all about how I should try to cook and that if something burns you start again. I’m going to find that poem and frame it in my kitchen again.
I'd love to see that!
Machka in Oz4 -
Very interesting about the dermatomes, Machka.
Yesterday, I spent over an hour on the phone with L who was distraught. She did calm down, but I can see her thought patterns are becoming very fixed. For some reason, the conversation stuck with me and I felt uneasy and frustrated. (She was very appreciative) It meant that I could not get to sleep. Despite my best efforts, I was actually awake until 5 am. I realised at about 4 am that her behaviour reminded me of my mother, which is always very triggering for me. (My difficult friend P used to have the same effect on me until I identified it ) I felt a lot better after that and found some reading that calmed me down.
I was awake at my usual 7 am. I can feel a nap in my future today.
Did my usual exercises. Then went out to get the newspaper.
Then I checked off two things that have been on my ToDo list for a while. Renewing my BP prescription and renewing my Drivers Licence. I was able to do both online and neither cost me a penny!
Love to all, Heather UK xxxxxxxx6 -
Allie-hope whatever you have passes quickly. There has been a cold and digestive sort of thing going around here-making people miserable. Now that more people are out and about, other bugs and illnesses are jumping back out.
Machka-Interesting stuff on dermatome. I can see the symptoms I had when I had L1 fracture. I have my updated orthotics back and broken-tremendous difference in my feet. I admit, a bit sad about giving up on some of my shoes-but lack of pain is a very good thing.
No big plans for weekend. I received my new MacAir-have initial set up done. Need to check that all apps are set up and all files transferred. Then start the tedious process of changing all passwords and moving to different email addresses. I have scheduled my flu vaccine for later this morning. Since they often make me feel a bit achy and off for 24 hours-that will be good task to do-no physical activity with it, but still productive.
Off to get some of my pt exercises in then quick grocery store run.
Take care all,
Ginny in Ohio2 -
Machka: Good to know that hubby wasn’t physically hurt. Our GP practice seems to be similar to yours. Most of the actual treatment is done elsewhere.
Heather: It’s intriguing how some little thing can send us tumbling back to a childhood worry, and good that we have developed some analytical skills to quickly restore our equilibrium.
☘️Terri3 -
Lisa..hope all goes well with the NP on Monday
KJLaMore..walking the beach with children sounds pleasant
Machka...glad you enjoyed the play
CityjanetLondon..love seeing your grandchildren
Annie I signed up for a writing retreat in NC in a place where Richard Gere made a movie. I had to decide between the room Richard Gere was in or a room with a private bath. I chose the private bath!
Expecting son and his wife todau. I have Korean BBQ with lamb marinating. The lamb was 35 dollars. Hope this meal turns out okay!4 -
Rosemarie from Georgia1
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Morning ladies
Cold meds helped and i feel better,but think I will lay low today..,if i have any get up and go will try and get some stuff picked up around here..
Even Alfie is just lolly gagging.. so will check in later..2 -
Tracey— I enjoyed the pedicure along with my daughter. It was delightful. This was my second time getting a pedicure. ⭐️
DH & I are having a quiet morning today. Yesterday I had a good time shopping with our daughter. I found fresh blueberries at the store and had them with cottage cheese for my breakfast this morning. 😊
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Thanks for the update Katla! Keep us posted!
I had an interesting day yesterday. Early morning appointment with ENT went well. He sees no holes in ear, just scar tissue from old hole. Everything healing fine from surgery.
I then went to Post Office then dropped off bloodwork at different doc office. Next I thought I would check out the adult center her and get flier on hours and class offers- left with that AND A JOB teaching at the center! Soooo from there went to temp office to get started for job (class starts in October) and met someone from when I lived in TN! Sold her a membership to- and she is interested in being on board of- Friend of Bottomless Lakes of which I am on the board and secretary for. I had wanted to go to library but didn’t do that as I got what I was looking for at the Adult Center.
Now to stabilize the meds I’m on and things are taking a turn for the better! About time!
Weight is going down but colitis still a bear because of med changes, gut heading to better.
Laters ladies!
RvRita10 -
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Michelle- Zuko is still here, just not inside the house. He hangs out in the back yard next to the catio with all the other cats in it. He won't leave. He is too food oriented-
When it starts getting cold/wet, I will change the catio from one large one for all the inside cats to two . The original part for the inside cats but close off the second part and open the side so they will have cover inside the playhouse that is in there and we will put a cover over the top- right now it is not covered so they get more air in.
One is still peeing on a pad in the bed- just not sure which one. I will spray the bed again with the deterrant and work harder keeping the litter boxes really clean and hope who ever did it will stop. One pad a day I can deal with(but don't like it when it is the one next to me).
The new kitten is doing well- loves the attention. Likes to be held and cries if I ignore him. He is still staying in the pen all the time unless I am holding him. I will do that for another week I think. Can't let it in the catio.
Heading over to walk MIL's dog then grocery shopping with DH-
Help is coming Monday for her because she demanded it and now she wants dh to call and cancel. Nope, she wanted it and now she will have to let them come.
She keeps making demands on things then changes her mind and wants him to take care of it.
She has a "friend" who is coming today- the lady was a friend of her other son's- always with her hand out. The lady is supposed to take MIL out but MIL doesn't want to go now because everytime they go out, she pays for the meal and the lady eats a LOT. In the past 10 yrs since she started hanging around, I think she has paid for lunch once and it was McDonalds. MIL started it, by paying each time so now the lady expects it- MIL won't say anything to her face but talks *kitten* about her as soon as she leaves(she is like that with every one.)
Time to finish my tea and head over. 45 min walk then lots of shopping. See what deals we can find for us and the food that she wants the person to cook for her(or not-who knows)
Have a wonderful Saturday
Debbie
Napa Valley,CA1 -
Done:8/9: Move: steps:7089
Fuel: plants (running count for week) +13+2 so far: beans (kidney), carrots, cherries, chili peppers, coconut milk powder, garlic, ginger, lentils, onions, peach (white), potatoes, spices (black pepper, cinnamon, cumin, paprika), tomato concentrate, walnuts, wheat (naan).
Live: Joe, readings, BP, massage
Wt: 140.9!!!
Barbie thank you so much for checking up on me. Way back on pg 18 you said “read it every morning . . . to keep me centered on my intention to live a healthy life” Trying to figure out which routine to link this to, when I catch up…
Simplifying accountability to only post steps, wt and what’s not in spreadsheet.
Belated welcome @lynnda7,
Likewise welcome back @rea71 (like your be kind to yourself goal),
Only through pg 19 :} 20 pgs to go.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
August: Move more, fuel better, live NOW.
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Today was 4 oz of kielbasa sausage, 1/8th of a yellow sweet onion, small container of wild rice, and about 6 cheese filled pasta. I used 4 chicken stock ice cubes, 1 T of butter and 1/8 cup of half & half. Great stew! For all the new people WELCOME! This is a great band of warrior women!
Rebecca
Whidbey
WA
Kind of the same stance I have when I gotta go to the ladies room!😜😂
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Just been sent fabulous photos from the family. The first one is a screenshot from a video.
They are at Lake Bled in Slovenia.
So lucky with the weather!
Love Heather UK xxxxxxxx
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Heather ~ What a beautiful lake and surroundings. Love the children as usual.
Rebecca ~ What a cutie!
Carol in GA2 -
Stat for the day-
Mostly walk w/yogi- 1hr 38min 43sec, 41elev, 3.26ap, 108ahr, 154mhr, 6.21mi= 572c
Strava app = 764c3
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