August Daily Weigh In and Logging Challenge!

joans1976
Posts: 2,201 Member
in Challenges
Welcome to a new month! Feel free to list your daily goals and stretch goals, past weights and goal weights. Welcome back to all past members and welcome to new members, anyone is welcome to join!
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Replies
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Thanks @joans1976 for starting us off for August!
I'm Christie, an Aussie, mum to the BEST three year old in the world (I am not even biased). I absolutely need to get serious about my weight and stop "treating myself". I had lost 15kg from my initial starting weight, but then started working from home and became less active through the day as a result. I'm finding it hard to get my rhythm back even though I'm back to working on site now. I've gained back too much of that 15kg loss. I plan to go back to basics because I KNOW it works for me!
Initial Starting Weight: 138.3kg (304.9lbs)
August Starting Weight: 131.9kg (290.8lbs)
August Goal Weight: 129.9kg (286.4lbs)
Ultimate Goal Weight: 64kg (141lbs)
AUGUST GOALS (DAILY):
👟 Walk 5000+ steps
💦 Drink 2L+ plain water
📔 Log all calories
🐨 Social media <60 mins
⚖️ Weigh in daily
DAILY LOG:
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August 6: ✨ My Birthday! ✨
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August 31:3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31): 201.6
Goal: 196.6 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
08/01-201.2-(Trend Weight 201.4)- Gradually dropping on the scale over the past few days. Pleased to see that. Getting ready to leave for surgery. I’ll be back soon!
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4 -
Current weight 185lbs
Goal to lose 5lbs
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Heaviest 222 lbs
Aug 1 206 lbs
Current. 206 lbs
Daily Focus- Weigh in everyday in August
- Stay under calorie goal 5 out of 7 days per week
- Exercise 4 days a week
Aug 1st 210 lbs - Weighed, Tracked, Under Calories, Elliptical 45 mins. Hello August! Weight loss is getting a little more challenging. I am focusing on mostly on being 5 out of 7 days under calories.5 -
I'd like to lose 5 lbs. this month. I just started MFP two weeks ago and have lost 3 lbs. My starting weight was 158. I'm currently at 155 and would like to see 150 by the end of this month. I have two mini vacations coming up this month and I know those will be extra challenging but I intend to enjoy myself and still stay within my goals (except for weighing in on the days I'll be away...the scale will not be in my suitcase!)
Steps: Walk 11,000 steps/day
Water: Drink 64oz. minimum/day
Scale: Weigh in daily
Exercise: 60 minutes/day with one "rest" day/week
Food: Track meals every day
8/1: 155 lbs.
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I’ve got my calories and logging under control, my macros somewhat under control, my water intake under control. Now, I want to lower my sodium intake and up my daily step goal! I have a doctors appointment at the end of the month and would like some good news….I know I have a long way to go but I have to get there some time.
OSW: 250
UGW: 150
CW: 220
8/31 GW:
Mini goal: 215
8/1: 2205 -
Thanks @joans1976 for keeping our monthly momentum!❤️
Heaviest weight: 234
Current weight: 224.6
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌸 Take my vitamins daily
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
August 1 … 224.6 New month and new beginning!
August 2
August 3
August 4
August 5
August 6
August 7
August 8
August 9
August 10
August 11
August 12
August 13
August 14
August 15
August 16– my daughter moves into college❤️🥰🫠 Freshman year
August 17
August 18
August 19
August 20
August 21
August 22
August 23
August 24
August 25
August 26
August 27
August 28
August 29–my son starts his senior year of college. 🥰❤️🫠
August 30
August 31
Each day is a new and fresh opportunity!
5 -
Original start weight: 293
August start weight: 172.2
August goal weight: 160-165 (maintenance range)
Aug 1 - 172.2 (Back from vacation and feeling good. August is going to be a great month!)4 -
I'm Christie, an Aussie, mum to the BEST three year old in the world (I am not even biased). I absolutely need to get serious about my weight and stop "treating myself". I had lost 15kg from my initial starting weight, but then started working from home and became less active through the day as a result. I'm finding it hard to get my rhythm back even though I'm back to working on site now. I've gained back too much of that 15kg loss. I plan to go back to basics because I KNOW it works for me!
Initial Starting Weight: 138.3kg (304.9lbs)
August Starting Weight: 131.9kg (290.8lbs)
August Goal Weight: 129.9kg (286.4lbs)
Ultimate Goal Weight: 64kg (141lbs)
AUGUST GOALS (DAILY):
👟 Walk 5000+ steps
💦 Drink 2L+ plain water
📔 Log all calories
🐨 Social media <60 mins
⚖️ Weigh in daily
DAILY LOG:
August 1: ⚖️ 132.2kg 👟5,500 💦2L📔1,786🐨28 mins | A fairly productive day at work. We called the bank and got indicative pre-approval for a home loan to buy the new house we want to get - hopefully going to take a proper look on Friday but we'll see. It's actually my cousin's house so I know it a bit but hubby has only ever been there a couple of times! Bit exciting, but also stressful to be going into so much debt. The bank wouldn't factor in my hubby's income either because his business is too new (must be running for more than 18 months, apparently) so it's good that we managed to get the pre-approval considering it only had my income, but all the expenses!
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August 6: ✨ My Birthday! ✨
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August 31:6 -
Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
8/1/22-167.2 lbs :-(
Current weight: 167.2 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
August wt loss-
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Continue weight lifting.
🌼🌱🌱🌱🌱
8/1/22-167.2 lbs :-( Elliptical 214 minutes for 14.22 miles3 -
Alexis here hello everyone,
Daily focus:
Weigh in every morning and log it in this forum
Drink 65 oz of water daily
Walk 30-1hr 6/7 days
Eat clean
Limit alcohol
Sw: 250
Monthly goal weight:245
End of year goal: 199
8/1: 250. Walked 25 mins. Ate clean. Met water goal. Today was rough but I pushed through and I’m proud of myself.5 -
hi! ^^
my august starting weight: 133.4 lbs
(highest weight: 158lb)
august goal weight: 128 lbs
┌────── ⋆⋅☆⋅⋆ ──────┐
8/1:
8/2: 133.4
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8/5:
.
.
.
└────── ⋆⋅☆⋅⋆ ──────┘
2 -
On the 30th of July, I weighed myself and found I was at a lifetime high - 142.7 kg (314.59 pounds)
So I'm back using MyFitnessPal again.
My long-term goal has always been to get down to double digits - 99kg (218.2 pounds) but that's a crazy dream.
I think a realistic shorter-term goal is to reach 130 kg (286.6 pounds)
My goals during august are to:
* Measure progress regularly (weight and waist circumference)
* Log food and meet daily food goals each day
* Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk all day)
Seeing some progress already.
30 / 7: 142.7 kg
01 / 8: 142.2 kg
02 / 8: 141.1 kg
4 -
Heaviest weight: 234
Current weight: 224.6
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌸 Take my vitamins daily
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
August 1 … 224.6 New month and new beginning! Logging completed for the day.⭐️
August 2… 226…not thrilled with the higher number… so I’ll use it to motivate me to move. Time to dance! 💃🏻
August 3
August 4
August 5
August 6
August 7
August 8
August 9
August 10
August 11
August 12
August 13
August 14
August 15
August 16– my daughter moves into college❤️🥰🫠 Freshman year
August 17
August 18
August 19
August 20
August 21
August 22
August 23
August 24
August 25
August 26
August 27
August 28
August 29–my son starts his senior year of college. 🥰❤️🫠
August 30
August 31
Each day is a new and fresh opportunity!5 -
I’ve got my calories and logging under control, my macros somewhat under control, my water intake under control. Now, I want to lower my sodium intake and up my daily step goal! I have a doctors appointment at the end of the month and would like some good news….I know I have a long way to go but I have to get there some time.
OSW: 250
UGW: 150
CW: 220
8/31 GW: 214
Mini goal: 215
8/1: 220
8/2: 220 Increased my step count ✅ Stayed under my sodium goal ✅
Sore back today 😞3 -
Heaviest 222 lbs
Aug 1 206 lbs
Current. 206 lbs
Daily Focus
Weigh in everyday in August
Stay under calorie goal 5 out of 7 days per week
Exercise 4 days a week
Aug 1st 206 lbs - Weighed, Tracked, Under Calories, Elliptical 45 mins. Hello August! Weight loss is getting a little more challenging. I am focusing on mostly on being 5 out of 7 days under calories.
Aug 2nd 206 lbs - Weighed, Tracked, Under Calories, 45 mins strength training5 -
Highest Weight 204lbs
Current weight 186lbs
Goal to lose 5lbs
8/1: 185lbs
8/2: 186lbs ⬆️
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I’m doing my best to stay on track all week in preparation for a 6 day vacation starting this coming Saturday. I don’t want to fall behind! I’ll still be tracking/hydrating/walking while away, just won’t be weighing in until the 12th of the month.
8/1: 155 lbs.
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