Gain muscle, reduce body fat, any tips welcome

iwpayne91

Hi my names Ian I’m 5’ 10” 172 lbs. I’m trying to gain muscle and reduce body fat, not worried about gaining or losing weight. I do Orangetheory 4 times a week, and looking to add weight training in addition soon. Any tips on goal settings for the MyFitnessPal app would be appreciated

AnnPT77

Lots of good information and experiences with that in this thread, might be helpful:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat