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Gain muscle, reduce body fat, any tips welcome
iwpayne91
Posts: 1 Member
Hi my names Ian I’m 5’ 10” 172 lbs. I’m trying to gain muscle and reduce body fat, not worried about gaining or losing weight. I do Orangetheory 4 times a week, and looking to add weight training in addition soon. Any tips on goal settings for the MyFitnessPal app would be appreciated
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Lots of good information and experiences with that in this thread, might be helpful:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat1
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