WOMEN AGES 50+ FOR DECEMBER 2022
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Hello Everyone I would like to take part of your group, I am over 60. And have stated and stopped My Fitness Pal more that once. I have decided to take control to my better health. You really have to hit a low. Mine was a few days ago. No Energy, everything hurts and I am moving less. So instead of waiting till January 1st. I’m making the most of December. Taking one day at time, one choice (food) at a time. Yesterday instead of sugary cereal for lunch I had a salad with tomatoes, raisins, nuts and saltines. Dinners was tacos with black beans, tomatoes, green chilies, olives, onions and cheese. It was simply delicious. I believe REAL food can heal, I’m getting away from the sugar ..which is addictive and the no nutritional value carbs. Yesterday I woke up feeling better which is encouraging and have lost a few pounds. Today I am shopping mostly veggies and fruit. I am fortunate my husband it not picky he will eat mostly anything I prepare.
Best to everyone in December!
healthysmrs
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Betsy - have a safe flight back from Alaska, so glad you were able to spend time with your family and that you didn't catch any bug. I'm sure your sis will be glad to have you back, hoping for the best for her.
Katla - we share your joy in being close enough to your husband to walk and visit him. So glad things are working out for two to spend more time together. Healing for you both I'm sure.
Sue in WA - also sending good vibes your way for the repeat mammo. I've had repeats as well and they turned out to be nothing concerning. You are getting harder hit weather wise than I am it seems.
Carol - hope your utility bills stay under control this winter. I finally broke down and built a fire in the woodstove yesterday - it felt great. I should have done it the day before when it was chilly and windy and I couldn't seem to get the house warm no matter how much the furnace $$ came on to assist the heat pump. I'm grateful for dry firewood these days!
AMAZON - are any of you having problems with Amazon? A few weeks ago I cancelled a few items from my "subscribe and save" list after my order was delivered- to prevent them from showing up on the next month's order. A couple days later I got a notice the items shipped because they were "subscribe and save." ?? I was able to quickly cancel them, but that's a first. I ordered Christmas cards a couple weeks ago with a delivery date of last Friday. They didn't come, so got another message they'd be delivered Saturday. Still no show. Then Monday I got a message from them they wouldn't be delivered until December 10th. And now when I check, it shows they are "out for delivery" today.
This is strange. I was going to buy a few Amazon gift cards but will buy gift cards to Walmart or a small business where folks can shop locally.
And I might just dump the "Subscribe and Save" Amazon subscription altogether. It was great when stores were closed and we were staying home, but now I can get out and shop. Amazon's savings aren't what they used to be on some things, plus they are having product shortages as well.
Have a wonderful day. We have about 1" of snow on the ground and decorating the trees. Lovely sight.
Lanette
SW WA State
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Yeah katla!!!!0
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I thought I would begin the move to be closer to DH very soon. I will make the move, but it will likely be a week or so longer than I first thought. I am hoping it won’t take too long. 🤞🏻3
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Miles bringing in December with a smile..
He is on his 2nd nap now..11 -
Lanette - I use Amazon all the time, but don't do any 'Subscribe and Save'. Never have. The only thing that annoys me at the moment, is that sometimes things arrive early, when you ordered them for a day you knew you were going to be in. Plus they are now in the habit of not bothering to ring the doorbell. Grrrr! I just get an email to say it's delivered. It's lurking by the bins.
But, to be honest, it really is amazing, even though I know the working conditions are appalling. I just can't resist the convenience, I'm afraid. I feel bad about it, but not bad enough to stop. 5 things arrived today, including stuff that I would never find locally.
Love Heather UK xxxxxxxx4 -
Welcome to new posters who have found this great thread! Please keep coming ahd please share a name/living area we can keep you in mind.
Lanette ~ I just ordered 3 Christmas gifts for son's family from Amazon. I have realized that somehow the prices are a bit higher than if I had gone out in public to shop, but, I think some of that is to make up for their free shipping to Prime Members. I absolutely hate going to stores to shop (except for groceries) so this is something I will continue to do. My problem at the moment is that I returned a couple of items and since I got the Prime Visa Chase card, I don't know how the bank handles returning the money to my account.
Lisa ~ Buying the run down property sounds like a great way to make your own property more valuable.
Carol in GA2 -
I am in my regular apartment for now. I am eager to move to the new apartment but it will take a bit longer than I imagined. Keeping my fingers crossed for a good outcome. 🤞🏻 I will call DH on the phone so we can chat. 😊3
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Lisa, I know being in debt is not comfortable for you and Corey, but that piece of property would be such a great investment in your future. Whether you rent it, set it up for your DD and family to visit, or just tear it down and ensure that you don't have such yucky neighbors.
smiles Kim1 -
Lisa, I know being in debt is not comfortable for you and Corey, but that piece of property would be such a great investment in your future. Whether you rent it, set it up for your DD and family to visit, or just tear it down and ensure that you don't have such yucky neighbors.
smiles Kim
Thank you, Kim, and Heather and Carol and anyone else who chimes in, we are definitely apprehensive about taking on debt, but there's a ceiling for how much we're willing to pay, and I find that reassuring. We do want it for an investment. If we get it, we may well offer it to the local volunteer fire department as a one-time training for putting out a house fire. All they have to do is clean up the site after they burn it down! Just a thought.
Why I want it burnt:The reason I want it down is absolutely woo-woo and not exactly my usual behavior. I walked that house shortly after we moved here four years ago, as they evicted a set of renters and it had stayed empty for a few weeks. From the first and only time I walked in there, I've always felt as if that house in and of itself has a malign spirit that will take serious cleansing, possibly by fire. Look, I do NOT believe in ghosts and spirits and such, but I do have my suspicions that some houses have strong human emotions imprinted onto the house itself. Every set of renters they've had in there seem to be dragged down to humanity's lowest rung within just a few months, and then trashing their environment begins.
I hope we get it so we can demolish it...
Katla - I'm sorry there's a delay in getting you moved close to your DH, but glad that it will finally happen. Thinking about you...
Sue in WA – Mixed message, that. Hope all’s well.
Tracey – Love the picture, and that he was reading to her! Loved all the Christmas pics, too, thanks for posting them. I’m so sorry about the insomnia. I spent a lot of years sleeping very little. I could go to sleep easily, but staying asleep was often impossible, and going back to sleep even worse. Retirement, for me, seems to be part of being able to sleep, finally. Diminished stress, perhaps.
Time to go swap the laundry out...
Love y'all!
Lisa in AR
By the way, the house we live in has one of the most positive spirits I've seen in a house. So much light, and though it had been pretty battered over the years, such love was present when it was built, and I felt it all the way to my bones.6 -
Barbie--Thank you for getting us going on the new month. May we all have a good month and take time for ourselves.
Katla--Great news about your move, I bet it will be a mood boster for both of you.
Lisa--I agree that buying that place would be worth the peace of mind of not having to deal with the trash and dogs and whoever might live there.
I still have the cough, but otherwise feeling a lot better. It's back up in the 50's today and tomorrow before another cool down. No wonder sick, don't know how to dress.
Blessings, Vicki GRAND ISLAND, NE3 -
Good morning ladies, and December! So last night had a good, proper cry. Pain and uncomfortability is not my strong suit, and so emotions just came outta my eyeballs. I took pain meds at 9 pm and again at 6 am so I slept fairly well. Lee put the radiator heater in our bedroom so it was a nice 70' when I finally emerged outta my covers! It was 31' outside, so he stayed home from the gym.
My incisions have black and blue marks around them. I was manipulated! I am thinking they tried to pull the darn gallbladder out, and couldn't do it. Today its "stay in my jammies day with a heavy long sleeved shirt and heavy socks day"!! I declare it!
I paid bills yesterday (in the checkbook anyways) and today Lee bill paid them online. Glad to complete that monthly task, and balanced to the penny as well. Every month I thank my luck stars, just to be living in the manner that we live. No food banks to supplement our pantry anymore. No shopping at Fred Meyers grocery store with $25 and see what things I can get with it. That was back in 2012-2015 so still fresh in my mind. Lots of beans, breads, and pasta.
Still need to buy grand daughters gift, then I can send middle sons Christmas box. Made peanut brittle for them. It turned out really well, light and almost like honey comb candy, or those Australian candy bars " Violet Crumble" I think that is what they're called. We received some scooter parts so another box assembled for eldest son to send to Guam. I have to visit our local Asian market for treats for him, he misses them! Then I will be done!
Hugs everyone.
Rebecca
Whidbey
Wa6 -
Hey! My scale finally went in the right direction! I lost 3.4 pounds. Yay! I'm very excited. It has to be this new mango shake replacing the cookies. So now to see if I can keep it up. Well some of that might have been thanksgiving bloat, but still. Yay!
Lisa Yay for your weight loss too! And feeling healthier! You can look up the house on Zillow to get an estimated value. Good luck with it!
Rebecca sorry you felt bad. You will recover and feel much better soon!
I matched a guy through OKC but I'm having a hard time being enthusiastic. 99 out of a 100 are still the wrong guy. For now it's just casual chat. And with the holidays, it might be awhile before we can meet. He seems nice enough and normal enough so far. His name is Chuck.
Annie in Delaware3 -
I called DH and we had some time to talk with each other. He worked with his physical therapist today and is now taking a nap. I am grateful for iphones and the easy ability to talk with each other. 😊1
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Lanette - we have about 8" of snow. It melted a bit yesterday but then started snowing again this morning. We are in what they call the convergent zone. Hopefully DD will be able to get home tonight.
Lisa - go for it and I wish you luck with the price. DD and I considered letting the fire department do a practice burn on the old mobile home on our property but it was too close to some very large trees.
Rebecca - hope you are feeling better soon.
Tracey - love the reading picture.
Cold and snowy here still. I got some good exercise in yesterday shoveling the porches and walks. And of course this morning shoveling poop. The horses and goats seemed to think they needed to stand inside the shelters all night, lol.
Welcome to the newbies. Keep coming back.
Everyone take care, Sue in WA4 -
Thank you Barbie! That “what you want” is one of my favorite quotes.
Bark! Bark bark! BARK! Barkbarkbarkbarbarkbark!!! WOOF!
Tumble telling Maizey to stop moving. Shadow chiming in. The Princesses are NOT amused at Mama’s new toy. Joe and I were laughing but they wouldn’t quit. Finally had to coax them into the office and shut the door to let the new Roomba do its first run. Amazed. Didn’t pick up throw rugs, dog toys, it even rolled right over the area rug’s fringe. Think I’m in love.
In the time it took me to type the above, got the “multisurface brushes cannot move” alert on my phone. Oh the lengths of Tumble hair wound around the brush! No matter, not hard to remove. It was also time to empty the bin. Amazing how much hair, dirt and spruce needles that tiny cavity could contain.
Measuring vs weighing food. Switching to winter breakfast (oatmeal & veg sausage instead of cottage cheese or yoghurt) thought I’d just double check portion size. Another “Oh no!” moment. ¼ C dry thick rolled oats weighs over 60 grams, while the label says ¼ C equals 40 grams. Means I’ve been eating 50% more calories than I thought. :sick:
Wimped out and didn’t go to line dance class. Too blustery/stormy. Joe suggested I take those winter storm travel advisories to heart after that last trip and I had to agree.
Welcome @Sherryann_406 Sherry in Montana, those sound like sensible goals.
Welcome back @healthysmrs! Not waiting but starting now, where you are, with one meal at a time, think you’re on to something!
Rita what you said about being grateful for the women on this thread. Each and every day.
Betsy safe travels!
Pip conVERYgrats to chispas! Good pup!!!
Katla that is wonderful news. Love hearing the enthusiasm in your post. Hope your new neighbors are warm and welcoming and the wait is not long.
Tracey whose heart could not melt?
Sue in WA sounds like a long time to wait for a lot of waiting to me too. All that shoveling will keep your mind occupied.
Ginny, good question for Allie’s Dr. visit.
I agree with Carla and Lisa about the daily gratitude list. It was a big help in adjusting my perspective and centering me in the now. Thanks Machka!
Margaret Brava for your sister protecting those natural springs. Water is life.
Lisa I am beyond excited for you and Corey. That is an opportunity not to be missed, even though it means incurring some long term debt. Try to think of it as an investment. You and Corey have well proven your ability to manage $$ and pay debt off early. It would be a shame to be penny wise and pound foolish. The fire department volunteers would be grateful for the training opportunity and I can’t think of a more positive way to purge those strong emotional imprints.
Heather I’d love to see your new squirrel-proof bird feeders.
Likewise Lanette, how about a pic of your snow dusted trees?
Vicki that cough has lingered an awfully long time. Any dx?
Rebecca tears are natural pain relievers. ((gentle hugs))
Annie Brava for managing your Mom’s meds. Bravissima for “shake”ing things up and making that scale needle move. Well done!
Gratitude 30: talent or skill=keyboarding/typing
November summary,
Move More- not quite 7267 short of 7515 goal
Fuel better- more veggies but still way too much sugar
Live now- overall better, even sometimes quashed the negative self talk ;}
Average wt Nov=138, down .7 lbs despite Thanksgiving. Ticker updated.
Same goals for December.
Done:11/30: Move: 2 sets pt, dog games, not enough Jeopardy walking. steps: 4882
Fuel: plants (running count for week) so far: almonds, apple, artichoke, avocado, beans-cannellini, beans-garbanzo, beans-green, beets, broccoli florets, broccoli stalk, carrots, cauliflower, celery, corn on the cob, cherries-dried, cranberries-dried, cucumber, garlic, grapefruit, maraschino cherry, mushrooms, mustard greens, onions, orange, pecans, radish, romaine, satsumas, snap peas, snow peas, sweet peppers-orange, sweet peppers-red, tomato-sauce, walnuts, wasabi peas, wheat-pasta/bread. CI<CO=
Live: Joe, readings, BP, Wt:138.9
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
November: Move more (7515 steps), fuel better (protein + vegs), live NOW (time with Joe, Tumble and Shadow).
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Stats for the day-
Walk w/kids- 1hr 59min 19sec, 37elev, 2.87ap, 93ahr, 114mhr, 6mi= 630c
Strava app = 735c
*chispas walked her full 6 miles again, wasn’t sore from yesterday’s full walk*
Zwift home bike trainer- strava stats- 28.04min, 322elev, 172aw, 21.5amph, 134ahr, 160mhr, 10.04mi= 241c
Strava app = 276c
Zwift stats- 28.10min, 171aw, 55arpm, 322elev, 21.51amph, 10.1mi= 276c
*chispas walked her full 6 again. I was watching her to see if she slowed down or was sore from yesterday’s walk but she kept right up., not bad for a 12 year old.* Lucy did her 3/4 mi
I weighed them today, last weigh in was 11/26
Last weigh in for chispas was 16.01, now 15.96
For Lucy, was 54.5, now 54
From now on My pace will appear like I’m walking slower than usual but that’s really not the case. I use the Strava app when I track my stuff. When riding my bike it automatically stops when I’m at a stop light or something. But when I’m walking and I stop at a stop sign or stopping to give them water or pick up poop, Strava doesn’t automatically stop as quickly as when I ride. So I’ve been manually starting and shopping it myself to get a more accurate reading. Well, not going to do that as much anymore, so it will keep going even when I’m stopping.
We were given a Subaru squeaky dog toy when we got the Subaru and yogi liked it for a minute then Lucy took it over. That toy is totaled now, no windshield, squeaker is out along with the stuffing but she keeps it in her mouth when we walk.
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Barbara, Pip, and other dog owners— hats off to you. Your dogs get attention and exercise regularly, and it benefits their health and yours. WTG!!!
I admit to envy. I hope to get a pup in the future. Helping DH improve his health comes first. Then I’ll be looking for a pup.
🐕🦺 ⭐️ 🦮 ⭐️. 🐕🦺4 -
Welcome to new posters who have found this great thread! Please keep coming ahd please share a name/living area we can keep you in mind.
Lanette ~ I just ordered 3 Christmas gifts for son's family from Amazon. I have realized that somehow the prices are a bit higher than if I had gone out in public to shop, but, I think some of that is to make up for their free shipping to Prime Members. I absolutely hate going to stores to shop (except for groceries) so this is something I will continue to do. My problem at the moment is that I returned a couple of items and since I got the Prime Visa Chase card, I don't know how the bank handles returning the money to my account.
Lisa ~ Buying the run down property sounds like a great way to make your own property more valuable.
Carol in GA
When I have returned Amazon things, there is a credit that shows up on my Visa statement.
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I just had a happy conversation with DH. He was proud of his efforts to improve balance and increase his time walking. He has an excellent trainer who is helping him increase effort and gain strength.5
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Walked on the stairmaster today then went to BK for ½ hr just to peel and slice the onions. I kind-of hope they don’t use them, but I suspect they might. Well, if they do, hopefully that’ll be that much less I have to do tomorrow. Then, as usual, the soup kitchen after work
Margaret – I must have the healthiest soil around….lol
Anne DE – Amazon also offers a service where you can order pants in different sizes (or shirts) and return the one that doesn’t fit you
Sherry – glad you stopped lurking! Join in whenever you feel like it
Lisa – even if you have to go into debt, I know that you’ll soon be out of debt. I’d go for it. I totally agree with Kim, Heather, and everyone else. Go for it! I think that the owner of your house has a lot to do with its positive spirit
Healthysmrs – welcome! You’re off to a good start
Lanette – to me, Amazon’s prices have gone way up. So many times I can find the same item for cheaper elsewhere. This increase in price is probably to pay for the free delivery. Sometimes, tho, they do have a hard-to-find item or something different. One of the nice things is that they’ll ship to just about anywhere and they are very good about returns
Made chocolate bran muffins, now making these citrus butter cookies for Steve who’ll be here next weekend. It’s a Pioneer Woman recipe that I thought I’d try. Only problem is that we already have tickets to go see TSO in concert. But on the bright side, Jess and Colby will be here so that’ll be one less stop that he’ll have to make….lol
Jess just called. One of the things that I DO NOT deal well with are last-minute plans. She just told us that her friend is coming down for the weekend and she’s going to bring them here since she doesn’t have room to put them up. “What time are they coming tomorrow”? “I don’t know”
Is Nick (the husband) coming with them” “I’m not sure” Thank goodness I made the cookies for Steve today. Looks like tonight I’ll be making M&M cookies since I know that if they don’t come, Vince will eat them. Let’s see, I have spaghetti from last time they were supposed to come. I guess I can buy some meatballs and put them in a crockpot. But I work Sat. and then have to lector Sat. night. Jess will have to take care of breakfast Sat. Making the cookies right now but I’m only going to make ½ a batch. I can make the rest another day. I’ll probably also make chocolate rice krispie bars (can you get any more simple?)
Anne DE – WTG girl!
Barbara – unfortunately, we can’t use the Roomba right now since we have the trees up and they’re in the way of the map. I love mine. Like I said, I love it so much that we got one for downstairs.
Probably after the soup kitchen tomorrow I’ll use the Swiffer on the kitchen and sunroom floors. Not sure that the living room or foyer needs it. In a way, the bathrooms were cleaned from the last time they were supposed to come. Just need to sweep the downstairs bathroom since that’s where we have one of the litter boxes. Think I’m calming down now.
Pip – yea for chispas and Lucy. You are so great for them. Just like a kid with a loved toy. It may not have stuffing or anything, but don’t you dare even think about throwing it out or even washing it
The last time Teresa and her children were going to come down, I bought these chicken breast patties. Well, when they didn't come I asked Vince if he would eat them. He said he doubted it because the label said they were "parmesan crusted". Well, I gave them to him tonight and didn't tell him. He ate two of them without a word. I told you he was pickey. That is, unless he knows what's in the food....lol
Michele NC6 -
Lisa, I too say go for it! Having the fire dept burn it sounds like a good plan too. I'm not a big believer in ghosts etc but some places do send out bad vibes and fire would be a good thing to help get rid of those. I do am a Pern fan, but didn't care for the book that I read that Todd McCaffrey had written. I have read the books many times also.
Katla, sorry to hear that your move is delayed but hope
it goes smoothly when it does happen.
Ugh, trying to do this on my phone, not fun so keeping it short! Hugs for those needing them, congrats to those celebrating and welcome to the newbies!
Evelyn, Vancouver Island
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went this morning for "full body scan"- to check for more possible melanoma - got the All Clear.
Will have to go back for another one every six months for the next five years. Two spots I asked him about were fine- one is eczema which is what I had been treating it as(base of my neck/hair line-started after I lost half my hair due to covid) and the other he said was a "Maturity spot"- a nicer name for age spot.
Tomorrow I meet with the plastic surgeon for consultation and set up the date to have the one spot removed.
Will be heading up to mom's for the weekend. After the week I have had, I am ready for a fun weekend with mom, making tons of candy to share.
We will be up at 4AM on Saturday to go help with food program- I love helping but boy don't like the alarm going off that early. We don't HAVE to be up that early- it would be fine if we got up at 5, left by 5:30 and in town by 6 but she likes to go in early to get her part set up. Once a month or what ever, I can deal with it. She does it every week.
Because of the weather forecast the way it is, I plan on not coming home until Monday morning- just need to be at the school by 1:00.
Car is already loaded so I don't have to worry about it in the morning.
Finished up the last of the shopping for the candy making- sure added up fast. Prices have gone up- I don't shop that much so it surprised me-$100 but that will make a lot of candy for my friends and mom's.
If we get things done early or the room mate is getting to me, I may come home Sunday but really doubt it- Don't want to be driving the back road when it is storming. Too much risk of mudslides because of all the fires through there the past few years- So thankful that there were no fires this year. Finally a break.
Going to have some fish and baked sweet potato for dinner. Still can't eat hardly anything because of my mouth being so sore and swollen. Need to do better at eating more balanced.
Debbie
Napa Valley Ca- for tonight then the beautiful Alexander Valley for the weekend.
Ready for a weekend with mom and playing with her new kittens8 -
Debbie – good news on the scan. I hate when the MD says “well, at your age……”
I tell you, at this point I’m almost sick of cookies, which isn’t a bad thing at all
Yes, I have been stress eating, but I do have to say that I’ve been stress eating on things like blueberries, strawberries, pineapple.
Off to watch some TV and then bed.
Michele NC3 -
Prices have gone up everywhere. For us, cost is not the only value we consider. We are continuing to stay isolated at home with very few exceptions. We live in a small community with limited shopping choices. We shop about once a month at Costco and get curbside pickup from QFC. We order from Amazon when we can't find what we want. We have had good luck with them including returning defective merchandise, returning clothing that doesn't fit. Our needs are simple so we don't have to order much. Our health and safety are top priorities.
Michele, I'm not surprised that your daughter brings people to your house. You treat them like royalty and cater to their every need.
Lisa, You and Corey are so careful financially that you can safely invest in that property. Add me to the list of people who say "go for it".
The mobile dog groomer had to reschedule because she lives in the hills where snow was predicted and didn't want to drive her van into town and then not be able to get home. She'll come next week instead.
Barbie in NW WA6 -
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Friday 2 December --
We cycled 50 km today.
And a little sketch I did while attending an online conference at work yesterday ... I did the sketch with my left hand. I usually do those little sketches with my right hand but just felt like trying with my left.
Machka in Oz
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