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So after taking medications and realizing they have contributed to my weight gain, I have decided to attack this more aggressively (with medical supervision of course). I am doing intermittent fasting with a 24 hour fast two to three times a week. I did it in steps and it has been easy. So far so good 7 pounds down this month. Slow and steady will win the race here. Lets all kill it the remainder of the week and lets lose this weight.4
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I want to be at my goal weight again this year - and most importantly, maintain it this time.6
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I went shopping today when I got home from shopping I didn't know if I was going to make it up my steps. I don't know what happened to my knees they didn't want to bend. I hope this is a one time thing. I have 3 steps than a landing and then two more steps.i made 3 trips to the car each trip got harder. But on the bright side I bought all good food for me and no junk.6
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So after taking medications and realizing they have contributed to my weight gain, I have decided to attack this more aggressively (with medical supervision of course). I am doing intermittent fasting with a 24 hour fast two to three times a week. I did it in steps and it has been easy. So far so good 7 pounds down this month. Slow and steady will win the race here. Lets all kill it the remainder of the week and lets lose this weight.
Good job! I am also doing intermittent fasting with a 16:8 window. I have also wanted to try a 24hr fast but not sure I could do it. What are some of your tips for successfully doing it?1 -
Doing good today my knees are working just fine today I climbed 4 floors of steps today just to work my knees more. I have to stay active or I won't be able to lose weight.1
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I m not sur if it was this group i applied to join it said april 2021. How do i join this group please0
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Ok, I’m in. This is the first day of me getting back on track, eating more mindfully and avoiding the amount and types of food that helped those pounds creep up on me.2
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SW:152.4
Day/Weight/Comment 1st mini goal get back into the 140's
1/14 152.4 feeling heavy but committed to changing that
1/15 152 got a plan and am ready to implement it
1/16 151 I got this
1/17 149.6 Yay in the 140’s
1/18 148.8
1/19 148.8
1/20 149
1/21 147.8
Down 4.6 this week Yay me3 -
Hi,
My name is Eddie, and I want to learn more about intermittent fasting.0 -
Happy new year. Let’s all be healthy everyone2
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SW:152.4
Day/Weight/Comment 1st mini goal get back into the 140's
1/14 152.4 feeling heavy but committed to changing that
1/15 152 got a plan and am ready to implement it
1/16 151 I got this
1/17 149.6 Yay in the 140’s
1/18 148.8
1/19 148.8
1/20 149
1/21 147.8
Down 4.6 this week Yay me
That's awesome keep it up💪1 -
I weigh again in the morning hope I'm down some I've changed a lot of stuff this week. I've measured what I ate stayed until my calories but I need to start on my fat intake this week. I'm over my fat every day.2
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I'm looking for a supportive group to keep me honest.
I keep losing and finding the same 10kg over and over. I'm now in my late 50s, busy at work (no routine or possibility of one there) and I'm finding it harder to be at a weight where I feel comfortable.
I don't want to be pencil thin, I just want to be a bit more comfortable in myself when I exercise (which I am in a good routine with).
I have 2 goals - get on the scales tomorrow morning AND start keeping a food record. If I'm back on here tomorrow, then I will have followed through on those
Please feel free to add me.
Wishing you all well x
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I’m not one to make resolutions on the start of the new year but, I like the idea of making small changes that will ultimately help me become healthier,loose weight and get stronger. The small changes I’ve vowed to keep are to eliminate sugar and to work out at least 3 days per week. Two small challenges that I’ll need to focus on to make it work!
How are you finding the sugar thing? It is 100% my downfall.....1 -
2023 will be the year I meet my goal weight.😊2
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Hello, I want 2023 to be the year that I focus on self-care, I lose the weight that’s been nagging at me for the past few years, and I look and feel good so I can stay active and inspired!!3
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Hope you can achieve your goals!!tortoise11 wrote: »I'm looking for a supportive group to keep me honest.
I keep losing and finding the same 10kg over and over. I'm now in my late 50s, busy at work (no routine or possibility of one there) and I'm finding it harder to be at a weight where I feel comfortable.
I don't want to be pencil thin, I just want to be a bit more comfortable in myself when I exercise (which I am in a good routine with).
I have 2 goals - get on the scales tomorrow morning AND start keeping a food record. If I'm back on here tomorrow, then I will have followed through on those
Please feel free to add me.
Wishing you all well x
1 -
SW:152.4
Day/Weight/Comment 1st mini goal get back into the 140's
1/14 152.4 feeling heavy but committed to changing that
1/15 152 got a plan and am ready to implement it
1/16 151 I got this
1/17 149.6 Yay in the 140’s
1/18 148.8
1/19 148.8
1/20 149
1/21 147.8
Down 4.6 this week Yay me
Way to go!!!!1 -
JennBuckish wrote: »So after taking medications and realizing they have contributed to my weight gain, I have decided to attack this more aggressively (with medical supervision of course). I am doing intermittent fasting with a 24 hour fast two to three times a week. I did it in steps and it has been easy. So far so good 7 pounds down this month. Slow and steady will win the race here. Lets all kill it the remainder of the week and lets lose this weight.
Good job! I am also doing intermittent fasting with a 16:8 window. I have also wanted to try a 24hr fast but not sure I could do it. What are some of your tips for successfully doing it?
I did it in baby steps. I did 16-8 for a week. Then i start my fast at 7 pm or 8pm. It's so much easier for me to do it around this time. Also drinks lots of water. I also keep salt handy. It works for me for some reason. Lol but you'll get there if you want. Just be safe.3
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