WOMEN AGES 50+ FOR FEBRUARY 2023

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  • cityjaneLondon
    cityjaneLondon Posts: 12,788 Member
    At my son's apartment, waiting for the Indonesian takeaway. :D
    Kids watching Netflix cartoons, much too loud for me. I keep asking them to turn it down ! ;)

    Love Heather UK xxxxxx
  • 1948CWB
    1948CWB Posts: 1,656 Member
    :)
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Tina thanks for the knee advice! I just looked at the AARP site for knee exercises and they also said front straight leg lifts. I will put them on my dumbbell routine list.

    My bike is such a hassle I don't use it. I have to move the car to get it out, then pump up the tires. But who knows, the warm weather is coming.

    Annie in Delaware
  • 1948CWB
    1948CWB Posts: 1,656 Member
    Tere ~ You have so much insight and give such good advice. Thank you so much for being here!

    Carol in GA
  • barbiecat
    barbiecat Posts: 17,251 Member
    myvt9v4crh wrote: »
    I have to put up with the cr@p that MFP dumped on me. I’m still frustrated & POed that MFP dumped on me.

    Luckily I still have my friends here. 👍🏻

    Katla

    <3 Katla. You are still important to me even with this goofy new name

    <3 Barbie
  • pipcd34
    pipcd34 Posts: 17,356 Member
    Stats for the day-

    Walk w/family- 2hrs 4min 14sec, 80elev, 3.05ap est, 94ahr, 115mhr, 6.30mi= 596c
    Strava app- 772c
    Tacx app on my bike trainer- 7.14min, 9.3amph, 89aw, 57arpm, 164elev, 102ahr, 125mhr, 1.12mi= 51c
    Tacx app on my bike trainer- 44.43min, 11am oh, 97aw, 62arpm, 820elev, 126ahr, 146mhr, 8.22mi= 368c

    Total cal 1015
  • pipcd34
    pipcd34 Posts: 17,356 Member
    ginnytez wrote: »
    Carla-I meant to wish you happy birthday this morning and it fell right out of my brain! I enjoy quiet birthdays -dinner with family is perfect. Enjoy the start of another year to learn and grow!

    I do get a kick out of the animals in clothes. We never did such things with our animals-it is funny picturing my husband doing that! Lucy is styling Pip and that's a good color for her.

    Not really good at sizing pictures etc., but I have mentioned my cats stopped going out side a couple of years ago. Yesterday when I was picking up a package, Zombu zipped out the front door. She looked around and realized where she was and sat at the door pitifully wanting in. (Ignore porch-got partially scrapped but not painted before winter-on the spring list
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    Machka-wish I could come over and terminate that co-worker for you. That is the sort I have no problem telling they need to find a better fit elsewhere.

    Lisa-good luck with Corey. Maybe you can at least get him to take extra breaks?

    Haven't accomplished much other than watching movies today. Well, I paid bills, ordered gs bd present and some new essential oils. But mainly I have made sure my couch has not moved. I have been successful at that.

    Going to give a try at loading dishes in dishwasher and cleaning humidifiers. No promises on how long that may take!


    Take care,

    Ginny

    On rainy days, I put their raincoats more for my benefit not theirs. They’re are all inside dogs. When they walk they kick dirt onto their belly so having the coats on them they stay a lot cleaner and less for me to wipe down before they go in the house. So, not really for style
  • grandmallie
    grandmallie Posts: 10,146 Member
    Katla - it will all work out..maybe ask your daughter to help you out..
    Had a nice dinner with my friends here and always wonderful conversation..
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    Just a quick read through as it’s already past midnight here, and I can barely stay awake.

    Intentions for today:
    📍Local shops for fresh produce✔️
    📍general chores✔️
    📍laundry✔️
    📍solid habits
    Working on the solid habits. ✔️

    Virtual (((hugs))) and 🙏🏻🙏🏻🙏🏻 for all those those who need them.

    🙋‍♀️ Miele failte to the newbies.

    ☘️ Terri



  • Machka9
    Machka9 Posts: 25,690 Member
    minicooper452 wrote: »
    Welcome newbies and returnees! (((hugs))) to those who need them.

    YES! Happy Birthday to ME! 63 today and proud of it! I really dislike these women who don't OWN their age. I think it's something to be proud of. I've made it this far and I'm strong! I love all you ladies calling me a baby! That's a switch. Started today with breakfast at the Legion with a buncha friends we haven't seen in awhile. Not doing to much else today. Then dinner with the fam tomorrow.

    Thanks Carol! Loving every minute of it! Sorry about your crown. Ouch and OUCH!

    Can't wait to hear the rest of your news, Machka. Enjoy your break. I agree with the rest saying "let your coworker dig her own grave".

    OMGosh... daffodils! How wonderful. Can't wait until spring comes to MN.

    25-Express gratitude today by thanking someone... I try to daily, today is just that I'm a year older and loving every minute.
    Love and Blessings, Carla, in MN

    Happy Birthday!!
  • Machka9
    Machka9 Posts: 25,690 Member
    edited February 2023
    myvt9v4crh wrote: »
    Machka—I have not signed out yet and appreciate help. I have my hands full with husband’s health challenges.

    It is hard to get through to fix this mess and I can definitely use help. A to-do list would help. I am in DH’s room much of the time. He needs attention. He will be going to lunch soon, and I will be eating with a group of friends.

    I would love guidance. Now my only device is my phone. My son has my laptop. I am near lunchtime and the next chunk of time is lunch. A todo list would be wonderful.

    Katla
    myvt9v4crh wrote: »
    Machka—I have never signed out, from the very first day. Now I do not have access to my computer. All I have is my phone. My son has my old laptop & I don’t have a new one yet. It is a frustrating situation for now.

    Katla


    1. Sign out of MFP on your phone.
    2. Sign back in using Katla49 as your user ID.


    Please give it a try.

    Machka in Oz
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Good evening ladies!
    I did my dumbbell routine with added knee exercises. Yay!

    And I ate 1083 calories, for a calorie deficit of 309 Yay!

    Pip you are such an excellent dog parent!

    Annie in Delaware
  • exermom
    exermom Posts: 6,556 Member
    Belinda – I hear your daughter. We lived in the Poconos before moving to NC. The people freak at just the mention of the “s” word. Just its mention brings EVERYTHING to a halt. It’s just funny. But the bad part is that people don’t know how to drive in the snow. They seem to think that if they have 4 wheel drive, they can go anywhere. And people do buy 4 wheel drive. When we knew we were moving to NC, we bought a vehicle specifically without 4 wheel drive and we’ve never once missed it.

    Walked 6 times around the parking lot. With it so dark, I really don’t want to go out of the parking lot. At first I went 4 times around, this time 6 times around, I’m thinking that maybe the next time I’ll do 8 times around.

    Tomorrow after the pilates exercise, I’m thinking that I’ll take a walk to a grocery store. I’ve done it before so I’m sure I can do it again. And I want to go before it gets real warm. One thing I want to get is meat to make a beef and barley casserole for Vince. I’ll have something else. Need to check to see if I need any spices.

    Michele NC in FL and loving it
  • Machka9
    Machka9 Posts: 25,690 Member
    terewilliams wrote: »
    Hey Ladies! :)

    Machka: Take time to definitely enjoy your time off. Working at 64 years old has presented some unique challenges for me. I guess I’ve experienced a lot and know the ultimate outcome of most actions. I just ordered a copy of “Microsoft 365 for Dummies” because I am having trouble changing the way I’ve used software in the past. I am finding that I have to keep a changed mindset for myself especially when working with much younger people. I find myself constantly saying to myself “I remember when I acted or thought that way.” I exercise lot of patience and tolerance. The other thing I’ve found is when I know the answers I don’t need to share them. Best wishes for your new position. I am hoping to have a new one shortly.

    Tere in Chester VA

    My former difficult coworker is about my age ... she's 50 and I'm 55. While I have recently graduated with a Masters in IT and have more or less kept up with technology, her Master's degree is in Physics, she graduated about 25 years ago, and she hasn't taken any courses since. I think she reached the upper limit of her IT skills and has not been sure what to do to solve the database problem. One of the reasons I was hired was to solve the problem ... and, thankfully, I was able to present a solution.

    Good on you for taking steps to keep up to date! :)

    BTW, if you type 'microsoft excel (or word, or powerpoint, etc) for dummies free pdf' into Google, you should be able to find free pdfs you can download. They probably won't be the most recent version but could be one version back.

    For example, this one is Excel 2019, published in 2018:
    https://www.docdroid.net/LgvVlKr/excel-for-dummies-pdf

    Machka in Oz
  • Machka9
    Machka9 Posts: 25,690 Member
    Machka9 wrote: »
    Only if you're interested in doing something like this as we go along ...

    Feel Good Feb and/or Exercising the Alphabet in February
    Feel Good Feb
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    https://www.actbelongcommit.org.au/programs-initiatives/feelgood-feb/

    Exercising the Alphabet in February

    In other words, on February 1, you'd walk to a street that starts with A or do an exercise video hosted by someone whose name starts with A or something ... A.

    On February 2, you'd go swimming at a Beach or play a game of Baseball or something ... B.

    On February 3, you'd go Cycling or Climb some stairs or something ... C.

    and so on.

    There are, of course, 26 letters in the alphabet and 28 days in February, so you'd have 2 free days if you didn't exercise those days or couldn't fit in the next letter of the alphabet.
    I have listed several January highlights so that meets the calendar suggestion for February 1...

    And I walked to the Asian "dollar store" next to the Asian grocers and bought Art supplies at lunch today. That'll be my A. :)

    Put myself in someone else's shoes --- I've been treating my difficult work colleague with kindness by talking to her about her son, complimenting her skirt, talking quietly and gently to her and so on.

    And today, I walked to Bathurst Street to Buy some Books. I also climbed stairs in my Building. :)

    Watch a movie that reminds me of kindness --- probably not tonight!

    C is for Climbing and walking on Collins St!

    Take a picture of three things that make you happy --

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    D is for exercising Downstairs!
    Rowing - 16 minutes
    Walking - 38 minutes
    Weights - 10 minutes

    Be kind to yourself -- Sleep, gardening and cycling! :)

    E is for Exercising!
    Plus we cycled on Endeavour Ave and the Esplanade. :)

    Start a conversation with someone new --- I'm not the sort to strike up random conversations, or conversations at all. But I did chat with a person I met recently and one I haven't seen in a few months today.

    And ... F!
    mcuvbtguykqt.png

    Consider a current struggle. Write down two thoughts that bring you comfort.

    Hmmm ... A current struggle, like only one? Let's go with waiting. I feel like I spend most of my life waiting.

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    And a walk to the botanical Gardens through the rose Garden!
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    Consider and celebrate diversity! Does that include people who look at things completely differently than you do? If so ... woohoo! I've had that opportunity today!

    H is for Hobart - walking around. And Hanging clothes outside.

    Identify a role model who embodies perseverance and find 2 ways to emulate them.

    Well, I don't have role models ... and I've persevered as much or possibly even more than many people I know.

    However, today was brought to you by the letter I. I did walk by and around IMAS (Institute for Marine and Antarctic Studies).

    Check an item off your to do list this weekend!

    YES! I tidied a shelf in the kitchen. I've been meaning to do that for months but finally did it today. There was a large quantity of rubbish on that shelf ... more than I thought. So, much of the cleaning process was just throwing things out.

    I've also been dusting our entertainment unit and all the stuff on it.

    And I went outside and tidied the area right in front of our front door which involved moving a whole bunch of pots and other garden things to a different location and then sweeping out a year's worth of leaves and stuff. I climbed up and down and up and down stairs doing that.

    This evening I made an attempt at digging the area I want to plant things next to my dry stream. I got a new spade which is great, but even so, there are so many roots, I'll need to use something else to break it up.

    Just getting rid of Junk and Jabbing the Soil

    Make twice as much for dinner and either invite guests or deliver a meal to a friend ...

    We're actually doing that sort of dinner thing on Tuesday.

    Meanwhile, all my exercise was in K ... Kingborough today!

    Cycling:
    bdgt6bwhubu9.png

    Heaving a heavy mattock in the garden:
    x23kxu9gyuil.png

    And walking our Kitty, Rhody. :)

    Make a list for the week ahead so you stay focused.

    I have one massive ongoing things to do list with the most urgent things at the top.

    L
    Walking exercised my Legs.
    Gardening exercised all my Limbs!

    Consider a recent disagreement. Did you extend forgiveness?
    Yes.
    I don't like being at odds with people.

    M
    Meandering around Bunnings.
    Moving the Mattock.

    Express creativity! I finished another version of my Project Plan!! That's as creative as I had a chance to be today.

    N = Nowhere
    I walked the stairs to nowhere and the road to nowhere.
    67bhya0wa0yp.png

    If you are in line today, let someone go ahead of you. I do every now and then. :)

    O - walking Rhody near home.

    The next time someone does something you appreciate, let them know. I did today! :)

    P - Perusing the shops today while it rained outside and Purchasing a few things.

    Offer a helping hand to someone such as holding the door for a stranger. I do this now and then ... probably about once a week. :)

    Q is for Queen.

    My lunch walk was around the Queen's Domain!

    Share about a recent book you read and what you learned.

    The recent books I have read have been fictional mystery/suspense, and I have confirmed I like this genre for relaxation and stress relief.

    R is for Rocks.
    Hauling rocks. Placing rocks.

    And walking Rhody.

    Show sincere appreciation when someone serves you food or drink. I always thank my husband when he serves dinner. :)

    S is for ... Sifting and Shovelling through Soil. Gardening ... I was gardening.

    Compliment someone today. I didn't have a chance today because there was hardly anyone around.

    T is for Target!
    It was raining again today so I walked through the shops.

    Where was I before I was swallowed up by work??

    Feb 21 - When you recognise someone is struggling, offer words of support.
    Frequently, with my husband

    U - Another rainy day so I walked up and down through the shops.

    Feb 22 - Ask for help. That's a simple way to express bravery
    I frequently ask for help. I don't often get help, but I ask.

    V - Vinnies!! I walked to Vinnies ... but didn't buy anything. 3.15 km plus commute walk.

    Feb 23 - Encourage your teammates to utilise their unique strengths
    Yes, and I thanked so many people today. :)

    W - Walked!! 2 km plus commute walk.

    Feb 24 - Reflect on steps you have taken to achieve past goals.

    Somewhat appropriate for today.

    In brief, I accomplish goals by writing them down and breaking them down into steps. Then I work my way through the steps.

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    X - marks the spot!
    Spotted on my walk today!
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    Feb 25 - Express gratitude today by thanking someone.
    Every day. :) And this week, I've thanked a lot of people! My husband for doing such a good job cleaning the house and doing garden work. So many people at work for giving me the opportunities and for being so warm and welcoming.

    Feb 26 - Think about the upcoming work week. How can you apply teamwork?
    By not being there? :lol: Hopefully my husband and I will be able to apply teamwork.

    In the alphabet exercise challenge I have Y and Z to go.

    Yesterday could have been Y ... Y not go downstairs and row given that it is pouring rain! We'll see if another Y presents itself today.



    We've had 37.6 mm (1.5 inches) of rain in the past 12 hours or so ... my dry stream isn't so dry!

    And it is supposed to be rainy all day today so it will be an inside day.

    Machka in Oz

  • pipcd34
    pipcd34 Posts: 17,356 Member
    137137
  • Machka9
    Machka9 Posts: 25,690 Member
    About bees, again ...

    This is the kind of hive we've got: https://beehivehero.com/warre-hives/

    As we only got bees in October, we won't likely harvest this year unless we discover that they are honeybound when we check them in the next few weeks.


    Machka in Oz

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