WOMEN AGES 50+ FOR FEBRUARY 2023
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How do I log out?
Katla0 -
How do I log out? I have never logged out. I am frustrated.
I am Katla
I am Katla, Katla49, or 4Katla9
I appreciate help.0 -
myvt9v4crh wrote: »How do I log out? I have never logged out.
If you've never logged out, why are you logged in with a different name? The only way you've got a new name is because you logged out of your original name.
See your little picture in the top, right corner? Click it and choose Sign Out.
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Only if you're interested in doing something like this as we go along ...
Feel Good Feb and/or Exercising the Alphabet in FebruaryFeel Good Feb
https://www.actbelongcommit.org.au/programs-initiatives/feelgood-feb/
Exercising the Alphabet in February
In other words, on February 1, you'd walk to a street that starts with A or do an exercise video hosted by someone whose name starts with A or something ... A.
On February 2, you'd go swimming at a Beach or play a game of Baseball or something ... B.
On February 3, you'd go Cycling or Climb some stairs or something ... C.
and so on.
There are, of course, 26 letters in the alphabet and 28 days in February, so you'd have 2 free days if you didn't exercise those days or couldn't fit in the next letter of the alphabet.I have listed several January highlights so that meets the calendar suggestion for February 1...
And I walked to the Asian "dollar store" next to the Asian grocers and bought Art supplies at lunch today. That'll be my A.
Put myself in someone else's shoes --- I've been treating my difficult work colleague with kindness by talking to her about her son, complimenting her skirt, talking quietly and gently to her and so on.
And today, I walked to Bathurst Street to Buy some Books. I also climbed stairs in my Building.
Watch a movie that reminds me of kindness --- probably not tonight!
C is for Climbing and walking on Collins St!
Take a picture of three things that make you happy --
D is for exercising Downstairs!
Rowing - 16 minutes
Walking - 38 minutes
Weights - 10 minutes
Be kind to yourself -- Sleep, gardening and cycling!
E is for Exercising!
Plus we cycled on Endeavour Ave and the Esplanade.
Start a conversation with someone new --- I'm not the sort to strike up random conversations, or conversations at all. But I did chat with a person I met recently and one I haven't seen in a few months today.
And ... F!
Consider a current struggle. Write down two thoughts that bring you comfort.
Hmmm ... A current struggle, like only one? Let's go with waiting. I feel like I spend most of my life waiting.
And a walk to the botanical Gardens through the rose Garden!
Consider and celebrate diversity! Does that include people who look at things completely differently than you do? If so ... woohoo! I've had that opportunity today!
H is for Hobart - walking around. And Hanging clothes outside.
Identify a role model who embodies perseverance and find 2 ways to emulate them.
Well, I don't have role models ... and I've persevered as much or possibly even more than many people I know.
However, today was brought to you by the letter I. I did walk by and around IMAS (Institute for Marine and Antarctic Studies).
Check an item off your to do list this weekend!
YES! I tidied a shelf in the kitchen. I've been meaning to do that for months but finally did it today. There was a large quantity of rubbish on that shelf ... more than I thought. So, much of the cleaning process was just throwing things out.
I've also been dusting our entertainment unit and all the stuff on it.
And I went outside and tidied the area right in front of our front door which involved moving a whole bunch of pots and other garden things to a different location and then sweeping out a year's worth of leaves and stuff. I climbed up and down and up and down stairs doing that.
This evening I made an attempt at digging the area I want to plant things next to my dry stream. I got a new spade which is great, but even so, there are so many roots, I'll need to use something else to break it up.
Just getting rid of Junk and Jabbing the Soil
Make twice as much for dinner and either invite guests or deliver a meal to a friend ...
We're actually doing that sort of dinner thing on Tuesday.
Meanwhile, all my exercise was in K ... Kingborough today!
Cycling:
Heaving a heavy mattock in the garden:
And walking our Kitty, Rhody.
Make a list for the week ahead so you stay focused.
I have one massive ongoing things to do list with the most urgent things at the top.
L
Walking exercised my Legs.
Gardening exercised all my Limbs!
Consider a recent disagreement. Did you extend forgiveness?
Yes.
I don't like being at odds with people.
M
Meandering around Bunnings.
Moving the Mattock.
Express creativity! I finished another version of my Project Plan!! That's as creative as I had a chance to be today.
N = Nowhere
I walked the stairs to nowhere and the road to nowhere.
If you are in line today, let someone go ahead of you. I do every now and then.
O - walking Rhody near home.
The next time someone does something you appreciate, let them know. I did today!
P - Perusing the shops today while it rained outside and Purchasing a few things.
Offer a helping hand to someone such as holding the door for a stranger. I do this now and then ... probably about once a week.
Q is for Queen.
My lunch walk was around the Queen's Domain!
Share about a recent book you read and what you learned.
The recent books I have read have been fictional mystery/suspense, and I have confirmed I like this genre for relaxation and stress relief.
R is for Rocks.
Hauling rocks. Placing rocks.
And walking Rhody.
Show sincere appreciation when someone serves you food or drink. I always thank my husband when he serves dinner.
S is for ... Sifting and Shovelling through Soil. Gardening ... I was gardening.
Compliment someone today. I didn't have a chance today because there was hardly anyone around.
T is for Target!
It was raining again today so I walked through the shops.
Where was I before I was swallowed up by work??
Feb 21 - When you recognise someone is struggling, offer words of support.
Frequently, with my husband
U - Another rainy day so I walked up and down through the shops.
Feb 22 - Ask for help. That's a simple way to express bravery
I frequently ask for help. I don't often get help, but I ask.
V - Vinnies!! I walked to Vinnies ... but didn't buy anything. 3.15 km plus commute walk.
Feb 23 - Encourage your teammates to utilise their unique strengths
Yes, and I thanked so many people today.
W - Walked!! 2 km plus commute walk.
Feb 24 - Reflect on steps you have taken to achieve past goals.
Somewhat appropriate for today.
In brief, I accomplish goals by writing them down and breaking them down into steps. Then I work my way through the steps.
X - marks the spot!
Spotted on my walk today!
Machka in Oz
5 -
Katla, I don’t know if this little story will help you or not; I hope it does.
A year after my father died (suicide) in 1981 at the age of 58, my wise and wonderful mother decided to move out of the big old house where she/we had lived for 30 years. The house she bought didn’t have room for the gorgeous lacquered oriental DR furniture she had owned for less than 2 years. I told her how sad I was for her to have to sell that furniture so soon after she finally got it, and she told me a story about her friend Mary Luhrs.
Mary’s story: Mary made exquisite Barbie clothes. Tiny buttons and other miniature details. Works of art. She mainly donated them to the church to sell for church bazaars. Mom asked her how she could bear to part with them, and she said sometimes she couldn’t right away. She would keep them in a drawer and admire them from time to time, and after a year or two she was ready to donate them to the church to sell. She told mom “by the time I’m ready to donate them, I’ve had them. I’ve enjoyed them and admired them, and gotten much pleasure out of my accomplishment. Then I’m ready to let them go, so someone else can enjoy them.”
Then my mom said to me, “Honey, I’ve had that beautiful furniture. I’ve entertained in that room, and I’ve admired those lovely pieces of furniture and…I’ve had them. Now it’s time for someone else to enjoy the pieces of furniture I’ve had the privilege of owning. I’m not sad to see them go; there is no place in my new house for them, and they no longer serve me. I’m ready to let them go."
A wise and wonderful and wacky mother I had.
Much Love
Karen in Virginia
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I'm afraid Corey may have picked up covid from the family this last weekend - Cruz, Kelsey's husband, had just got back from a school in Washington D.C. for this new position in Hawaii, and he was exhausted, as was Kels, and the kids were coughing nonstop, nearly every waking breath. I will not be able to get Corey to take a test, but I should have known on Wednesday that it wasn't boredom and wasn't having nothing to do at work that kept him home. He's exhausted and shows it every minute that he's awake - he went to bed an hour early last night, as well. I'll just keep an eye on him this weekend and do what I can to make him rest.
I may well have covid too, but the first time I registered positive for it, more than a year ago now, I had no symptoms at all. I don't have any now, either, which means nothing, I know. Although my ability to smell has diminished, it had already done so by the time covid popped up, because of the colitis. I'll leave the reason to your imagination...
I've also been vaccinated for pretty much everything and then some, so it's possible I may duck it completely. The VA does step up where vaccines are concerned - some bright boy or girl finally figured out that vaccines were cheaper than hospitalizing veterans who get sick.
Kylia - I'm so pleased you got good results!
Restless night last night, in the bathroom every hour and a half. They are tapering me off of one of the stomach meds, so that may be the culprit. The dosage is three large capsules three times a day, so I'm really happy to not be taking it anymore. I do hope the stomach upset slows down soon though. She also mentioned in a message tapering me off the Humira injections, but I want to talk to her about "and then what," before that happens.
Hope it's a good Friday for every one,
Much love,
Lisa in AR
9 -
It has been quite a week ... my last week of work where I have been for the past 8 months. Sort of.
Monday -- I had a GP appt where I found out that the cyst in my brain is stable (yay) although sometimes I wonder if it is the cause of some of my headaches. I also found out that my bloodwork is great - blood sugars and cholesterol came down a bit - except for my kidney numbers which are borderline troublesome. They've been that way for a while.
Monday to Wednesday night at midnight -- I worked as quickly as I could to move my project toward my goal. My Project Plan had 3 goals and I wanted to get each of them up to a certain point. I finished Goal 3 about about a week ago. One of the IT guys and I settled on Goal 2 and I did some research and passed on info about how that would be accomplished. But Goal 1 was a big goal in the sense of being time consuming. I had been working on it for a while but both Tuesday and Wednesday nights I worked through till midnight. I wasn't going to get it done otherwise.
Thursday morning -- I touched things up and sent out what I had been promising for Goal 1. Then I quickly wrote up what I wanted to say in a 15 minute presentation to a group of the organisations management, including the highest level management, and printed out handouts.
Meanwhile, about 10 seconds after I hit "Send" to send out my Goal 1 accomplishment, my difficult coworker walked in, prepared to hate everything I had done. She logged in, looked at what I sent for all of about 30 seconds and started in yelling at me. I had done everything wrong and was a complete waste of time. There was more, but I turned my back and walked out. Even in the printer room where I was printing the handouts, I could still hear that she was yelling for a bit. Fortunately, she had quieted down when I got back into our area and I put on my music (ear buds) and relaxed before my presentation.
The presentation went really well ... better than I expected. I was so pleased.
After the presentation my difficult coworker had more unpleasant things to say about me and the project, but quieter this time. I just smiled at her.
Then it was lunch and I walked to a large stationery store where I got a few more pens for my colouring. It was a beautiful day and I felt so relaxed.
When I returned to work my difficult coworker was walking around looking absolutely furious but avoiding me which I appreciated. I had called a meeting at 1:30 to run through what I had done with Goal 1 and had invited my unit and my managers. My difficult coworker, another coworker (really nice one) and my manager came, and when my difficult coworker announced to the room that she would have nothing to do with Goal 1 or anything related to it, my manager told her she could leave the room. She didn't and suddenly perked up and showed an interest. But she left to go home immediately after the meeting which I didn't mind at all.
My third meeting of the day was about an hour later ... my farewell afternoon tea. With cake. It was lovely.
Do you remember that, in January, I said I had a secret?
First post on Page 87, here, Days 4 and 12 in my list ...
https://community.myfitnesspal.com/en/discussion/10880701/women-ages-50-for-january-2023/p87
Well, part of that secret is that I'm on leave for a while ... and then I'm being seconded to another department for a bit!
I'll go into more detail next week, I hope.
Machka in Oz11 -
Katla ~ If the computer you are using had a snag, it may have locked you out of your usual page. You may be able to get back in the way you wish to be identified by shutting the computer down and then logging in with the ID you like. That has happened to me when my internet provider had an outage. Just a thought!
Carol in GA3 -
Welcome newbies and returnees! (((hugs))) to those who need them.
It was a good story Tracey.
Allie, I've always been very proud that I can touch the floor. Of course, I've never had bad hips. I've been blessed. After reading about all of you, it gave me great pleasure to touch the floor again yesterday. Not to brag, just to do it. 63 years old tomorrow and I can still touch the floor!
Karen, what a WONDERFUL way to look at leaving things & places behind. We had so many great events in Mom's house at the lake too and now the new owners can make it their home and enjoy that land and the beautiful lake. As much as I'll miss it, I'll always have those memories. Thank you.
Oh no, Lisa... I hope not! Prayers that you're both just... tired.
24-Reflect on steps you have taken to achieve past goals... I'll have to think on this one a bit
Love and Blessings, Carla, in MN1 -
CARLA ~ Happy 63rd Birthday Tomorrow!
Carol in GA2 -
Good morning ladies!
I lost 2.2 pounds last week! Yay!
Annie in Delaware11 -
1351350
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Katla did u figure it out?0
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myvt9v4crh wrote: »How do I log out? I have never logged out.
If you've never logged out, why are you logged in with a different name? The only way you've got a new name is because you logged out of your original name.
See your little picture in the top, right corner? Click it and choose Sign Out.
Actually, that is what happened to me the same thing that happened to Katla. About three weeks ago they had logged me out and I had my username and password written down, but they had my handle as my user name but that was wrong. My user name was really my email address. The app refused to take my email address for the whole day. I thought that they had a glitch in their system. Because, then miraculously the next day it accepted my email address and sent me the link to change my password. It took me a whole day to get back on.
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Happy Friday!
Well, yesterday's hot water heater install did not go as planned. They nearly broke our kitchen faucet and cannot get the heater to work as advertised. So, they are coming back today to try to complete it. We do have hot water, but it's not as hot as it was before. The positive is that this new one is much quieter than the other one. They also did not break the faucet. They had just re-installed it incorrectly. It's a touch faucet and is a bit more complicated than the regular kind. Hopefully, the temp issue is corrected today too.
I'm sorry to hear some of you are battling (or re-battling or still battling) COVID. I hope you're better quickly with no lingering effects! My good friend has it for the 2nd or 3rd time now too. Makes me a bit glad I'm anti-social.
Katla-I hope you get your login issue resolved!
Michele-Sorry about Vince's back. Has he tried cat/cow pose? When my mister had his back issues, he started doing that a few times a day and got rid of his spasms. He was so desperate he almost had them do surgery (not even knowing the cause). I sent him a list of yoga type exercises and he got rid of it within a week. Now, when he feels his back hurting, he does those and it has so far kept it at bay.
They were related to the McKenzie Method:
Hope those of you in the storms and snow are staying safe and warm! We have blizzard warnings in Southern California (not where I live, but not far away). The Anza Borrego Desert State Park is under feet of snow.
Tina in CA
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Karen ... your mother was most definitely wise
Machka... congratulations on maintaining your calm with an outlandish co-worker. Hopefully the leave of absence is a good thing? I'm assuming since there was a farewell tea that all is well.
Michele ... back spasms are horrible! Hope Vince is feeling better.
Lisa ... hope you and Cory get over the crud quickly.
The sun is shining today. The ice-covered trees are stunningly beautiful when in the full sun. I would take a photo but it just wouldn't do it justice.
Beth near Buffalo4 -
Talking about memories. On Wednesday evening we went to our French lecture on the Île de Ré. It's an island, joined by a long bridge to the west coast of France. They gave us a sample of the sea salt they make there. We went there on a holiday not too long ago.
Yesterday evening, Edie said she was hungry and has given up chocolate for Lent. I made her a gluten free pitta bread with butter inside and told her I was putting a bit of the special sea salt on it.
Then, when the parents came to pick them up , they told us that Edie had started learning French on Duolingo because they were going to the Île de Ré in August!!!!!!!!!
I looked up my photos. It was in 2011! Wow! Time flies. It's even a year before I started on here.
The island has had a varied, often tragic, history, especially in the Wars of Religion, and is famous for salt, but it also now has a huge tourist industry and a cycling reputation. Everyone,even me, hires a bicycle and tours the island. I was fat and unfit then!!! They will have a great time, if the weather is kind.
Coincidence is so weird!
Love Heather UK xxxxxx
8 -
Bessie who usually walks for 10-20 minutes after breakfast walked for 75 minutes in the snow and 23 degree weather. She loved licking the snow and seemed much more adventurous than usual. It was a great day for me but not nearly the step count I get when I walk by myself on the roads. I'll have to walk for a really long time after lunch to get the steps I want.Annie, congrats on your weight loss and most importantly congrats on sticking to your good habits. This is a good time to read or listen to "Atomic Habits" and make those habits part of your life rather than just a detour. The more I hear about people getting Covid, the more convinced I am that our plan to be stay isolated is a good one. Jake's health issues are such that getting Covid could be deadly for him.
Barbie in NW WA 5 -
Machka hope your difficult coworker sees the light before you come back. In my experience, being asked to leave a meeting for unprofessional behavior is a step towards being fired. I wonder what she would do if you said you were recording her.
Heather that island sounds delightful!
So sorry to hear that Covid is still active and causing misery. Hope you feel better soon.
Lisa hope your gut settles down without the medicine. You have been through so much with that!
Kylia glad your test is over with good results.
I have a mind to revamp my dumbbell routine so instead of making up things on my own, I bought a copy of Strong Women Stay Young. I see it has home exercises with ankle weights - that sounds good to me. Hope my knee will get stronger instead of getting injured again.
Annie in Delaware8 -
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I have had a frustrating time. I AM Katla. My preferred name ID is Katla or Katla49.
Pip—I haven’t worked this mess out and I welcome help.2 -
Word of the year: APPRECIATE; today I appreciate my co-workers.#2 Practice fairness today by putting yourself in someone else’s shoes: I did this with a camper who I received complaints about. I put myself in his shoes when speaking with him. He was a very lonely man who only had his dogs (one barking, one loose) and the people he meets at campgrounds. Made me more comp#23. Encourage your teammates to utilize their unique strengths. Do this with my co-hosts every day. I thank them and tell them they have done a good job, and really are working too hard.
#3 Watch a movie that reminds you of kindness. I watched the Adam Project.
#4 Take a picture of 3 things that make you happy. Send them to a friend. Done!
#5 Be kind to yourself. Self-compassion is equally important. Will do today.
#6 Start a conversation with someone new. I do this every day with the campers!
#7 Consider a current struggle. Write down 2 thoughts that give you comfort. My dog Brownie’s heart trouble. Her spells are getting worse and there is nothing the vet can do. Comforting thoughts—She lived a good life with us. She brought us many days of comfort and enjoyment with her loving attitude.
#8. Consider and celebrate diversity today. I am a white girl living among darker Mexicans and native Americans. Campers come from around the world and love to hear the accents and learn about the different cultures i come into contact with. Do this every day!
#9. Identify a role model who embodies perseverance. Can you find two ways to emulate them? My 30 year old autistic nephew. He never gives up no matter what health challenge he faces. I can emulate him by not complaining about every little ache and pain, and by doing what needs to be done to get through any health issues that may come up.
#10. Check an item off your to-do list this weekend. Working on my taxes.
#11. Make twice as much for dinner and either invite guests or deliver the meal to a friend. We give food to people all the time. My DH cooks and we give food to different campers and workers here at the park almost every day!
#12. Make a list for the week ahead so you stay focused. Done
#13. Consider a recent disagreement. Did you extend forgiveness? After I bough myself a Sonic blast to ‘cool down’.
#14. Express creativity by making art or cooking a new meal. I write in a journal that has writing prompts I have to make up stories for. Yesterday I wrote a short story about a dog leash!
#15. If you are waiting in line today, let someone get in front of you. May not be today, but i did do it on Sunday!
#16. The next time someone does something you appreciate, be sure to let them know. Will do! Didn’t have the opportunity but will watch for a chance today!
17. Offer a helping hand to someone, such as holding a door for a stranger. I may have a chance today.
#18. Share about a recent book you read and what you learned. I just finished reading ‘Everything You Are’ by Kerry Anne King. It dealt with alcoholism, recovery, death, and grieving. I learned that no matter where you are in life, never give up and find a way to celebrate life.
#19. Show sincere appreciation when someone serves you food or drink. Did this today. DH made me pancakes and served me coffee this morning.
#20. Complement someone today. Ideas include recognizing a great smile or earrings. Did this to a lady who looked angry and tired at Walmart today. Made her happy and smile.
#21. When you recognize someone is struggling, offer words of support. I did that yesterday!
#22. Ask for help. That’s a simple way to express bravery. Sometime today.
#24. Reflect on the steps you have taken to achieve your past goals. I looked at past lists to see if I had achieved my goals.#25. Express gratitude today by thanking someone.
#26. Think about the upcoming work week. How can you apply teamwork?
#27. Send or leave a handwritten thank you note to someone.
#28. Giving constructive feedback is one way to ignite honesty.
RVRita0 -
Annie - thank you for the good thoughts, and well done on the weight loss! Don't forget to measure yourself too, if you're not already doing it... Muscle takes less room than fat, so as you add muscle with your resistance regime, you'll get skinnier, but may not see as much lost weight. Knowing you've lost inches can be a life saver when the scale sticks in one place!
Machka - Well done! How much time do you get for leave, and how long will you be seconded to another department? I'm pleased your difficult person is showing her colors in front of management, and I'm sure you won't miss her.
The morning has been rough, but I think my gut has finally settled down for the day. I hope so. I need a nap... Looks wintry and cold outside, so moved my laptop back in the living room and am typing this with my heated blanket keeping me warm. I had moved everything into my office/craft room while the grands were here. Now I have all my stuff where I can get to it, makes me happy.
I put together a delivery from Walmart for 4 p.m. today, and was pleased to see that eggs have dropped from $5 or more per dozen to $1.98. Pouch tuna has gone down too, from $1.44 back down to $1 each. One of my mainstays.
Corey had to drive up north, about an hour, to fix a vehicle the guys broke in the field. He sounded OK when he called about 8 a.m., but still tired as all get out, bless him. Glad it's Friday and he will get some rest this weekend. He'll call again at noon, and then about 4:30, when he's on his way home.
He checks in so much because he worries about me still, but then he doesn't want me to worry about him. Goober. Of course I'm going to worry about him. I'm pretty sure it's in my job description.
Later, y'all,
Love, Lisa in AR7 -
myvt9v4crh wrote: »I have had a frustrating time. I AM Katla. My preferred name ID is Katla or Katla49.
Pip—I haven’t worked this mess out and I welcome help.
Katla, try logging out of your computer, or turn off your phone or tablet or whatever you use to get on MFP. Leave it off for a couple of minutes they turn it back on. See if that helps. If not, do what Matchka said and click on the little icon/picture of yourself and in the list that comes up, click on log out. Turn off the device you are using for MFP wait a minute or two, then turn it back on again. Try to open MFP and at the login page, use Katla to log in. It might want you to change your password, or it may not. Give it a try. Don’t give up!
Hugs,
RVRita4 -
My current situation, he wont let me put him down...
Have to go to a funeral this afternoon ,but will wear a mask..
Im nervous about my trip,18 days away..5 -
Katla I put the instructions in pictures below:
1.
2.
3.
4.
5.
Hope this helps
RVRita
4 -
Lost a crown on my tooth while flossing yesterday and went to the dentist to have it put back on this AM. Was told that the underlying tooth was cracked and cavitied. Alternative was a partial ($3000) or implant ($6000). At this point, I am just going to have it extracted and worry about it later.
Carol in GA6 -
Carol sorry about the unexpected expense for your tooth! Hope it isn't uncomfortable.
Lisa thanks for the tip. I get such variable results from measuring that it hasn't been useful in the past. But maybe I can research and learn to do it more consistently. Or maybe now that I have less bloating, it will work better. Hmm. Worth a try.
Annie in Delaware2 -
Woke up to a surprise, snow. So far we have gotten almost 4 inches. It is light and fluffy. Pretty coming down when I came to work this morning. We have had more snow this year than the last 5 put together. I am glad it is Friday and I have no plans for the weekend, just church on Sunday. DH and I are planning to do some sorting in the basement tomorrow.
MIchele--Sorry Vince is having back spasms. I have problems with that every once in awhile and they are terrible. I agree it's best to not let Jess worry until you know what is going on and what the plan is. Last time my back went out all I did was bend over to wrap the cord on the vacumn. I couldn't stand back up.
Kylia--Glad to hear all was clear on your test and that is over now.
Tracey--I hope your hips and back feel better soon. With the traveling, sleeping in different beds and the stress I am not surprised you are sore.
Machka--What a terrible person. I am happy that you are going to be out of that department and hopefully she is in the past.
Carla--Happy 63rd birthday tomorrow. Hope you have a great day.
I am so tired of meetings and productivity reports. I am hoping they let me hire to replace the person leaving or it will be overtime big time. It will be starting next week until they let me hire.
Blessings, Vicki GRAND ISLAND, NE 5 -
HAPPY BIRTHDAY CARLA!
Love Heather UK xxxxxxxx3
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