September 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual - 223 )(BAD weekend)
Week #4 -- September 23rd -- Goal - 400 minutes / Actual -
Mon: 30 (walk)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes: Actual 302
Week#4- September 23rd -- Goal 250 Minutes:
Mon: 50
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50/2000 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes, actual was 412!!
Week #4 goal is 400 minutes
Mon - Rest Day
Tues - 75 minutes (Elliptical/Treadmill Walk)
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 75
Goal - 400 minutes.
Yet to accomplish - 3250 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week: 380 minutes made it and 6 days of work out - Made it
Week # 4 -- September 123rd -- Goal 360 minutes 6 days a week:
Mon: none
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 3000 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes: Actual 302
Week#4- September 23rd -- Goal 250 Minutes:
Mon: 50
Tue:: 50
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100/1500 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes, actual was 412!!
Week #4 goal is 400 minutes
Mon - Rest Day
Tues - 75 minutes (Elliptical/Treadmill Walk)
Weds - 67 minutes (Walking)
Thurs -
Friday -
Sat -
Sun -
WTD - 142
Goal - 400 minutes.
Yet to accomplish - 2580 -
MOVE-IT!!!
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed 285 min
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 4 -- September 23rd -- Goal 180 minutes:
Mon: 40 min
Tue: 15 min
Wed: 30 min
Thur:
Fri:
Sat:
Sun:
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Just Joining but love the idea of checking in on my activity level. I just started Chalean Extreme and love it.
Week # 4 -- September 23rd -- Goal 360 minutes:
Mon: 60
Tue: 60
Wed: 60
Thur:
Fri: 60
Sat: 60
Sun:
Total / min left: 248/112 more to do for this week.0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes: Actual 302
Week#4- September 23rd -- Goal 250 Minutes:
Mon: 50
Tue:: 50
Wed: 120
Thur:
Fri:
Sat:
Sun:
Total / min left: 220/300 -
MOVE-IT!!!
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed 285 min
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 4 -- September 23rd -- Goal 180 minutes:
Mon: 40 min
Tue: 15 min
Wed: 30 min
Thur: 50 min
Fri:
Sat:
Sun:
[/url] 0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!
Week # 4 -- September 23rd -- Goal 450 minutes
Mon: 112 minutes -- 50 mins on challenges & 62 minutes walking 4.11 miles
Tue: REST DAY
Wed: REST DAY #2
Thur: 116 minutes -- 56 minutes on challenges and 60 minutes walking 4.09 miles
Fri:
Sat:
Sun:
Total / min to go: 228/222
Chris0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes: Actual 302
Week#4- September 23rd -- Goal 250 Minutes:
Mon: 50
Tue:: 50
Wed: 120
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 270/00 -
Happy Friday!!
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes: 571/600
Week # 4 -- September 23rd -- Goal 500 minutes:
Mon: 82(swimming- freestyle & water jogging)
Tue:
Wed:
Thur: 162 (treadmill)
Fri: 160 (treadmill)
Sat:
Sun:
Total: 404/5000 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes, actual was 412!!
Week #4 goal is 400 minutes
Mon - Rest Day
Tues - 75 minutes (Elliptical/Treadmill Walk)
Weds - 67 minutes (Walking)
Thurs - Rest Day
Friday - 86 minutes (spinning)
Sat -
Sun -
WTD - 228 minutes
Goal - 400 minutes.
Yet to accomplish - 1720 -
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!
Week # 4 -- September 23rd -- Goal 450 minutes
Mon: 112 minutes -- 50 mins on challenges & 62 minutes walking 4.11 miles
Tue: REST DAY
Wed: REST DAY #2
Thur: 116 minutes -- 56 minutes on challenges and 60 minutes walking 4.09 miles
Fri: 104 minutes -- 42 minutes on challenges and 62 minutes walking 4.21 miles
Sat:
Sun:
Total / min to go: 332/1180 -
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge MOVE-IT!!!
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed 285 min
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 4 -- September 23rd -- Goal 180 minutes:
Mon: 40 min
Tue: 15 min
Wed: 30 min
Thur: 50 min
Fri: 20 min
Sat:
Sun:
[/url] 0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week: 380 minutes made it and 6 days of work out - Made it
Week # 4 -- September 123rd -- Goal 360 minutes 6 days a week:
Mon: none
Tue: 60 minutes of Aquafit
Wed:
Thur: 85 minutes of walking
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 205/ 1550 -
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge MOVE-IT!!!
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed 285 min
Week # 4 - Goal 180 min - Completed 155 min
__________________________________________________________________________________________________
Week # 4 -- September 23rd -- Goal 180 minutes:
Mon: 40 min
Tue: 15 min
Wed: 30 min
Thur: 50 min
Fri: 20 min
Sat: none
Sun: none
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