SPRING 2023 Weight Loss Challenge (APRIL, MAY and JUNE ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:154lbs
April 3: DNW
April 10: 168 lbs
April 17: 167.2 lbs
April 24: 164.4 lbs
April Goal: 165 lbs
April Actual: 164.4 lbs
April Loss: -3.6 lbsMay 1:
May 8:
May 15:
May 22:
May 29:
May Goal:
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: -3.6 lbs
Current challenge loss: -3.6 lbs
Challenge Weight loss goal: -14 lbs
6 -
Lunalovefool wrote: »STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:154lbs
April 3: DNW
April 10: 168 lbs
April 17: 167.2 lbs
April 24: 164.4 lbs
April Goal: 165 lbs
April Actual: 164.4 lbs
April Loss: -3.6 lbsMay 1:
May 8:
May 15:
May 22:
May 29:
May Goal:
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: -3.6 lbs
Current challenge loss: -3.6 lbs
Challenge Weight loss goal: -14 lbs
Very nice loss! Congratulations2 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.6
CHALLENGE STARTING WEIGHT (FROM March 1st): 191.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/04-DNW-(Trend Weight: DNW)-
04/11-192.8-(Trend Weight: 191.8)-
04/18-187.8-(Trend Weight: 190.9)- Finally able to (kinda) confidently slash the 190’s off my colorful chart above. Feeling victorious for that even though I still have a LONG way to go. Celebrating myself over my accomplishments this past week and feel okay to say “Yay Me! The closer I get to the 170’s, the further the 190’s will be in the dust!
04/25-190.4-(Trend Weight: 191.0)- I’ve been doing horribly this past week. I’ve got to get my head straight and also get back to exercising again. Doing my housework and documenting it as exercise on MFP is simply NOT enough for me. I’ve also got to consistently log my food. It really makes a hard day so much easier and is the key to success for me. Blah, Blah, Blah I can keep talking, but actions speak louder than words, don’t they?
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 191.6
Apr Actual: xxxxx
Apr Goal: (5 pound loss): 186.6
Cumulative Weight Loss so Far: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-xxxxx-(Trend Weight: xxxxx)-
05/02-xxxxx-(Trend Weight: xxxxx)-
05/09-xxxxx-(Trend Weight: xxxxx)-
05/16-xxxxx-(Trend Weight: xxxxx)-
05/23-xxxxx-(Trend Weight: xxxxx)-
05/30-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: xxxxx
May Actual: xxxxx
May Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/06-xxxxx-(Trend Weight: xxxxx)-
06/13-xxxxx-(Trend Weight: xxxxx)-
06/20-xxxxx-(Trend Weight: xxxxx)-
06/27-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Actual: xxxxx
June Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:3 -
Hi everybody! Wow lots of great successes this week - congrats!! I'm happy to be almost at goal for April - I'll weigh in again on April 30. Best wishes to everyone as we start week 4!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
April 5: 152 lbs
April 12: 150.4 lbs
April 19: 149.2 lbs
April 26: 148.2 lbs
April Goal: 4 pounds
April Actual:
April Loss:
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 5 pounds
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 3 pounds
June Actual:
June Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
deepwoodslady wrote: »My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.6
CHALLENGE STARTING WEIGHT (FROM March 1st): 191.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/04-DNW-(Trend Weight: DNW)-
04/11-192.8-(Trend Weight: 191.8)-
04/18-187.8-(Trend Weight: 190.9)- Finally able to (kinda) confidently slash the 190’s off my colorful chart above. Feeling victorious for that even though I still have a LONG way to go. Celebrating myself over my accomplishments this past week and feel okay to say “Yay Me! The closer I get to the 170’s, the further the 190’s will be in the dust!
04/25-190.4-(Trend Weight: 191.0)- I’ve been doing horribly this past week. I’ve got to get my head straight and also get back to exercising again. Doing my housework and documenting it as exercise on MFP is simply NOT enough for me. I’ve also got to consistently log my food. It really makes a hard day so much easier and is the key to success for me. Blah, Blah, Blah I can keep talking, but actions speak louder than words, don’t they?
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 191.6
Apr Actual: xxxxx
Apr Goal: (5 pound loss): 186.6
Cumulative Weight Loss so Far: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-xxxxx-(Trend Weight: xxxxx)-
05/02-xxxxx-(Trend Weight: xxxxx)-
05/09-xxxxx-(Trend Weight: xxxxx)-
05/16-xxxxx-(Trend Weight: xxxxx)-
05/23-xxxxx-(Trend Weight: xxxxx)-
05/30-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: xxxxx
May Actual: xxxxx
May Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/06-xxxxx-(Trend Weight: xxxxx)-
06/13-xxxxx-(Trend Weight: xxxxx)-
06/20-xxxxx-(Trend Weight: xxxxx)-
06/27-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Actual: xxxxx
June Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:
I hear you . This weight loss business is hard work. Every time things start looking good something comes along to sabotage it.2 -
Hi everybody! Wow lots of great successes this week - congrats!! I'm happy to be almost at goal for April - I'll weigh in again on April 30. Best wishes to everyone as we start week 4!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
April 5: 152 lbs
April 12: 150.4 lbs
April 19: 149.2 lbs
April 26: 148.2 lbs
April Goal: 4 pounds
April Actual:
April Loss:
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 5 pounds
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 3 pounds
June Actual:
June Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
Yeah for you! What a great week and month you have had.3 -
Good luck, everyone, in the next week! Starting an exercise routine this week. Experimenting and getting something in place for next check in on Monday May 1, 2023
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
YOUR GOAL WEIGHT FOR THIS CHALLENGE: 183lbs
56
Height 5'4"
Measurements and before pics taken Sunday April 16, 2023
April 3: 207lbs
April 10: 204.2lbs
April 17: 203lbs
April 24: 202lbs Was hoping for more. But ok.
April Goal:
April Actual:
April Loss:
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal:
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week:1lbs
Current challenge loss:5lbs
Challenge weight loss goal: 24lbs
Goal weight loss for April, May, June weight loss challenge:183lbs
3 -
Abit surprised to see a loss this week actually.
Usually when I loose as much as I lost last week. I tend to have a week of no lose to small increase the next week.
But hey I am not going to look the gift horse in the mouth. I am just going to enjoy that their was weight loss.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84 kg February 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 83.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 5kg
April 5: 83.5
April 12: 83.3
April 19:82
April 26:81.4
April Goal: 82 kg
April Actual:81.4
April Loss:2.1
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 80
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
Weight loss for this week:
Current challenge loss:2.1kg
Challenge Weight loss goal:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 283 lbs (4/1/19)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 245.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 215.8 lbs
April 3: 249.4 lbs
😞🤯🤬
April 10: 246.2 lbs
🥺😡
April 17: 241.6 lbs 😃
April 24: 239.6 lbs 🤬😓😥😰🥲 I actually weigh myself everyday so on the last day of the month if I have lost additional weight I will make a note and include that in my loss for the month. Otherwise, I would think it would create a weird gap from April to May that isn’t accounted for —except for at the very end of the challenge. I suppose.
April Goal: 235.8 lbs
April Actual: 239.6 lbs
April Loss: 9.8 lbs (I had gained weight from when I first posted my registering post with my starting challenge weight to when the challenge started. This depicts the value of the absolute amount of weight I lost during this month not taking the gain from that gap into account.)
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 225.8 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 215.8 lbs
June Actual:
June Loss:
Weight loss for this week: lost 2.0 lbs 😒
Current challenge loss (starting from my challenge starting weight): lost 6.2 lbs
🥺😩😤
Challenge Weight loss goal: 215.8 lbs3 -
Hi everybody! Wow lots of great successes this week - congrats!! I'm happy to be almost at goal for April - I'll weigh in again on April 30. Best wishes to everyone as we start week 4!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
April 5: 152 lbs
April 12: 150.4 lbs
April 19: 149.2 lbs
April 26: 148.2 lbs
April Goal: 4 pounds
April Actual:
April Loss:
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 5 pounds
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 3 pounds
June Actual:
June Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
Congratulations you made your goal.1 -
What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April 5th.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs
April 5: 184.5 lbs
April 12: 185 lbs
April 19: 188 lbs
April 26: 185 lbs
Well in the end up by half a pound. Not an accomplishment but not defeated
April Goal: 180.5 lbs
April Actual: 185 bs
April Loss: +.5 lbs
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 177.5 lbs
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal: 174.5 lbs
June Actual:
June Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
Hello,
Here's my update for the week.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/17/23 159.2 lbs
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 159.2 lbs
CHALLENGE WEIGHT LOSS GOAL: 6/30/23 134 lbs
April 3: ?
April 10: ?
April 17: 159.2 lbs
April 24: 155.2 lbs
April Goal: 154.4
April Actual:
April Loss:
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 142.4
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 132.8
June Actual:
June Loss:
Weight loss for this week: 4 lbs
Current challenge loss: 4 lbs
Challenge Weight loss goal: 25.2 lbs
3 -
Highest weight January 21, 2023: 206
Challenge start weight March 31: 185.6
Challenge goal weight June 30: 170
April 2: 185.7
April 9: 183.7
April 16: 181.5
April 23: 180.2
April 30: 179.1
April Goal: 180
April Actual: 179.1 👏
April Loss: 6.5
May 7:
May 14:
May 21:
May 28:
May 30:
May Goal: 175
May Actual:
May Loss:
June 4:
June 11:
June 18:
June 25:
June 30:
June Goal: 170
June Actual:
June Loss:
Weight loss for this week: 1.1
Current challenge loss: 6.5
Challenge weight loss goal: 15.6 lbs3 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.6
CHALLENGE STARTING WEIGHT (FROM March 1st): 191.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/04-DNW-(Trend Weight: DNW)-
04/11-192.8-(Trend Weight: 191.8)-
04/18-187.8-(Trend Weight: 190.9)- Finally able to (kinda) confidently slash the 190’s off my colorful chart above. Feeling victorious for that even though I still have a LONG way to go. Celebrating myself over my accomplishments this past week and feel okay to say “Yay Me! The closer I get to the 170’s, the further the 190’s will be in the dust!
04/25-190.4-(Trend Weight: 191.0)- I’ve been doing horribly this past week. I’ve got to get my head straight and also get back to exercising again. Doing my housework and documenting it as exercise on MFP is simply NOT enough for me. I’ve also got to consistently log my food. It really makes a hard day so much easier and is the key to success for me. Blah, Blah, Blah I can keep talking, but actions speak louder than words, don’t they?
04/30-192.6-(Trend Weight: 191.8)- Damn! I’ve had no willpower whatsoever. This has got to change!
Apr Start: 191.6
Apr Actual: 192.6
Apr Goal: (5 pound loss): 186.6
Cumulative Weight Loss so Far: 1.0 lbs. GAINEDWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-xxxxx-(Trend Weight: xxxxx)-
05/02-xxxxx-(Trend Weight: xxxxx)-
05/09-xxxxx-(Trend Weight: xxxxx)-
05/16-xxxxx-(Trend Weight: xxxxx)-
05/23-xxxxx-(Trend Weight: xxxxx)-
05/30-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: xxxxx
May Actual: xxxxx
May Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/06-xxxxx-(Trend Weight: xxxxx)-
06/13-xxxxx-(Trend Weight: xxxxx)-
06/20-xxxxx-(Trend Weight: xxxxx)-
06/27-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Actual: xxxxx
June Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 283 lbs (4/1/19)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 245.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 215.8 lbs
April 3: 249.4 lbs 😞🤯🤬
April 10: 246.2 lbs 🥺😡
April 17: 241.6 lbs 😃
April 24: 239.6 lbs 🤬😓😥😰🥲 I actually weigh myself everyday so on the last day of the month if I have lost additional weight I will make a note and include that in my loss for the month. Otherwise, I would think it would create a weird gap from April to May that isn’t accounted for —except for at the very end of the challenge. I suppose.
April 30: 237.8 lbs 😒😢
April Goal: 235.8 lbs
April Actual: 237.8 lbs
April Loss: 11.6 lbs (I had gained weight from when I first posted my registering post with my starting challenge weight to when the challenge started. This depicts the value of the absolute amount of weight I lost during this month not taking the gain from that gap into account.)
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 225.8 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 215.8 lbs
June Actual:
June Loss:
Weight loss for this week: lost 1.8 lbs 😒
Current challenge loss (starting from my challenge starting weight): lost 8.0 lbs 🥺
Challenge Weight loss goal: 215.8 lbs2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs - recovery week with relatively low activity, food on track though
April 17: 69.85 kg / 153.99 lbs - despite ToM
I know it's too fast, consistently below cal target while hitting macros. I'm eating as much as I can and 0 junk food, I promise! Happy to be below 70 kg though 
April 24: 68.28 kg / 150.53 lbs - Still eating below cal target, as of next week I will adapt macro-ratios to slightly higher carb/lower protein and see if I can increase the volume/calories a bit. Maybe that will slow the process down a little.
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023) - I also weigh multiple times a week (can't help myself
) So this one a little close to end of month.. Higher carb/lower protein and slight increase in calorie intake seems to pay off energy-wise, so I'll stay at these goals for a bit...
April Loss: 4.18 kg / 9.1 lbs
May 1:
May 8:
May 15:
May 22:
May 29:
May Goal: 67.5 kg / 148.7 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 65 kg / 143.3 lbs
June Actual:
June Loss:
Weight loss for this week: 1.57 kg / 3.46 lbs
Current challenge loss: 4.2 kg / 9.1 lbs
Challenge Weight loss goal: 7 kgs / 15.4 lbs1 -
STARTING WEIGHT AND DATE WITH MFP (FITNESS PAL): 178, July 14, 2010
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 194 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 170 lbs.
April 03: 194 lbs. (challenge starting weight)
April 10: 191.2 lbs.
April 17: 191.0 lbs.
April 24: 190.4 lbs.
April Goal: -8 (186 lbs.)
April Actual: -4.8 lbs.
April Loss: 189.2 lbs.
May 01: 189.2 lbs.
May 08:
May 15:
May 22:
May 29:
May Goal: -8 (178 lbs.)
May Actual:
May Loss:
June 05:
June 12:
June 19:
June 26:
June Goal: -8 (170 lbs.)
June Actual:
June Loss:
Weight loss for this week: -1.2 lbs.
Current challenge loss: -4.8 lbs.
Challenge Weight loss goal: -24 lbs.4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs - recovery week with relatively low activity, food on track though
April 17: 69.85 kg / 153.99 lbs - despite ToM I know it's too fast, consistently below cal target while hitting macros. I'm eating as much as I can and 0 junk food, I promise! Happy to be below 70 kg though
April 24: 68.28 kg / 150.53 lbs - Still eating below cal target, as of next week I will adapt macro-ratios to slightly higher carb/lower protein and see if I can increase the volume/calories a bit. Maybe that will slow the process down a little.
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023) - I also weigh multiple times a week (can't help myself ) So this one a little close to end of month.. Higher carb/lower protein and slight increase in calorie intake seems to pay off energy-wise, so I'll stay at these goals for a bit...
April Loss: 4.18 kg / 9.1 lbs
May 1: 67.25 kg / 148.3 lbs - already below May goal, but let's see how this diet-change goes before changing my May and June goals
May 8:
May 15:
May 22:
May 29:
May Goal: 67.5 kg / 148.7 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 65 kg / 143.3 lbs
June Actual:
June Loss:
Weight loss for this week: 1 kg / 2.2 lbs
Current challenge loss: 4.5 kg / 9.9 lbs
Challenge Weight loss goal: 7 kgs / 15.4 lbs4 -
Hi everyone - I'm excited to see all of your progress and enjoy everyone's posts! Thanks for the motivation. My regular weigh in days are Wednesdays but I weighed in today to tally up for April.
Happy May and good luck to everyone for this month!
April 5: 152 lbs
April 12: 150.4 lbs
April 19: 149.2 lbs
April 26: 148.2 lbs
April Goal: 4 lbs
April Actual: 147.6 lbs
April Loss: 4.4 lbs
May 1: 147.6 lbs
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 5 pounds
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal: 3 pounds
June Actual:
June Loss:
Weight loss for this week: 0.6 lbs
Current challenge loss: 4.4 lbs
Challenge Weight loss goal:4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 203.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8 - 192
April 3: 203.8
April 10: 202.4 Each week is tough right now but at least the weight is going in the right direction. One month yesterday that DH passed away. Wasn’t quite the Easter I was wanting this year but my family an I made the best of it that we could.
April 17: 201 I’m very happy with this loss. There is still so much adjusting going on. I'm hoping to get more accomplished this week, meanwhile Mother Nature has done some hail damage to my house and need to get that taken care of.
April 24: 201.2 Well Pooh! I was down all week until this morning.
April Goal: 199
April Actual: 201.2
April Loss: -2.6
May 1: 199.8 I’ll count this as a great week for me. A lot of personal stuff and grieving going on here.
May 8:
May 15:
May 22:
May 29:
May Goal: 195
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:192
June Actual:
June Loss:
Weight loss for this week: -1.4 lbs
Current challenge loss: - 4.0 lbs
Challenge Weight loss goal: 11.8 lbs7
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