SPRING 2023 Weight Loss Challenge (APRIL, MAY and JUNE ) A Continuation
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I've adjusted my goal weight to one that is more within reach. At this point, I'm trying to get back to my 7/10/22 weight by 7/10/23.
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Anniversary #3 weight (7/10/2023): UGW? 🤞
Ultimate goal weight: < 220
Challenge starting weight (3/27): 240.1
Challenge goal weight: 220.0 230
Challenge weight loss goal: 20.1 10.1 lbs in 13 weeks
April 03 : 237.9 : ↓ 2.2
April 10 : 238.2 : ↑ 0.3
April 17 : 238.8 : ↑ 0.6
April 24 : 238.1 : ↓ 0.7
May 01 : 239.4 : ↑ 1.3
April Goal: 232.4
April Actual: 239.4 (7.0 lbs over goal)
April Loss: ↓ 0.7
May 08 : 240.1 : ↑ 0.7
May 15 : 237.8 : ↓ 2.3
May 22 : 236.0 : ↓ 1.8
May 29 :
May Goal: 226.2 235
May Actual:
May Loss:
June 05 :
June 12 :
June 19 :
June 26 :
June Goal: 220.0 230
June Actual:
June Loss:
This week's weight loss: lost 1.8 lbs
Current challenge weight loss: lost 4.1 lbs in 8 weeks
Challenge weight loss goal: 20.1 10.1 lbs in 13 weeks7 -
GarysGirl78 wrote: »STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs
April 17: 69.85 kg / 153.99 lbs
April 24: 68.28 kg / 150.53 lbs
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023)
April Loss: 4.18 kg / 9.1 lbs
May 1: 67.25 kg / 148.3 lbs - already below May goal, but let's see how this diet-change goes before changing my May and June goals
May 8: 66.44 kg / 146.5 lbs - new calorie and macros goals have done wonders for my energy levels and still losing, so sticking with it for a bit
New goal is now 65 kg / 143.3 lbs by the end of the month
May 15: 65.17 kg / 143.7 lbs - given up on eating back my workout calories, it's not happening. I'm okay with being under as long as my energy levels and mood are good
May 22: 64.44 kg / 142.1 lbs - steady food logging and eating pattern, increased exercise. Within 5 kg (11 lbs) of my goal weight now
May 29:
May Goal: 65 kg / 143.3 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 63 kg / 139 lbs
June Actual:
June Loss:
Weight loss for this week: 0.8 kg / 1.8 lbs
Current challenge loss: 7.3 kg / 16.1 lbs
Challenge Weight loss goal: 9 kgs / 19.8 lbs
Wow - amazing progress! Congratulations!7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 203.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8 - 192
April 3: 203.8
April 10: 202.4 Each week is tough right now but at least the weight is going in the right direction. One month yesterday that DH passed away. Wasn’t quite the Easter I was wanting this year but my family an I made the best of it that we could.
April 17: 201 I’m very happy with this loss. There is still so much adjusting going on. I'm hoping to get more accomplished this week, meanwhile Mother Nature has done some hail damage to my house and need to get that taken care of.
April 24: 201.2 Well Pooh! I was down all week until this morning.
April Goal: 199
April Actual: 201.2
April Loss: -2.6
May 1: 199.8 I’ll count this as a great week for me. A lot of personal stuff and grieving going on here.
May 8: 200.8 It’s been an emotional week with some travel too. Sometimes it’s not about losing any weight for the week but just trying to keep my head above the water. It seems that there are many weeks like this. I need to always remember to do one little step at a time.
May 15: 202
May 22: 203.4 It has not been a good last few weeks for me weight wise. I will keep trying though.
May 29:
May Goal: 195
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:192
June Actual:
June Loss:
Weight loss for this week: +1.4lbs
Current challenge loss: - .4 lbs
Challenge Weight loss goal: 11.8 lbs5 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.6
CHALLENGE STARTING WEIGHT (FROM March 1st): 191.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/04-DNW-(Trend Weight: DNW)-
04/11-192.8-(Trend Weight: 191.8)-
04/18-187.8-(Trend Weight: 190.9)-
04/25-190.4-(Trend Weight: 191.0)-
04/30-192.6-(Trend Weight: 191.8)- Damn! I’ve had no willpower whatsoever. This has got to change!
Apr Start: 191.6
Apr Actual: 192.6
Apr Goal: (5 pound loss): 186.6
Cumulative Weight Loss so Far: 1.0 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-193.0-(Trend Weight: 192.2)-
05/02-193.6-(Trend Weight: 192.3)-
05/09-194.2-(Trend Weight: 193.3)-
05/16-193.6-(Trend Weight: 194.3)- The progress should have been much better but it was a foodie week. My Birthday, Mother’s Day and some general out-of-town travel, and a trip to the Emergency Room didn’t help my cause. Hopefully this week will be better although I’m already on day 2 of travel.
05/23-197.0-(Trend Weight: 195.5)- I’ve really put some thought into this and decided it is a cross between laziness and depression. I just don’t feel like meal planning or cooking. I have a grab ‘n go mentality right now. When my depression sets in I really have a hard time following through with anything. No focus. Feet dragging the ground. A bit listless. I don’t have the energy to exercise, or plan, or research or do any of those things I normally do. I’ve really got to pull this together.
05/30-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: 192.6
May Actual: xxxxx
May Goal: (5 pound loss): 187.6
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/06-xxxxx-(Trend Weight: xxxxx)-
06/13-xxxxx-(Trend Weight: xxxxx)-
06/20-xxxxx-(Trend Weight: xxxxx)-
06/27-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Actual: xxxxx
June Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:1 -
So after the TOM came the whoosh. The whoosh would have been bigger if i had eaten as i should all along. But still it is a great progress. I have to reasons to slip up in June. But I will try to isolate it to those two days. And not fall into the trap of thinking. Well i will overeat tomorrow so today doesn't really matter. And I have leftovers from yesterday I should eat them. I tend to do that.
This week I have been good. Either taken a hike or a turn on the elliptical everyday.
For me weight loss is excersize driven. If i don't excersize I can eat very little if I want to lose weight. If i excersize i want less food.
I see some argue that diet it kg's excersize is gram but in my experience diet is kg excersize is cm.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84 kg February 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 83.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 5kg
April 1:84.1
April 5: 83.5
April 12: 83.3
April 19:82
April 26:81.4
April 30: 80.9
April Goal: 82 kg
April Actual:81.2
April Loss:2.9 kg
May 1:81.3
May 3:81.2
May 10:79.2
May 17:80
May 24:78.5
May 31:
May Goal: 79 kg
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
Weight loss for this week:1.5
Current challenge loss:2.9kg
Challenge Weight loss goal:6 kg
4 -
What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April 5th.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs
April 5: 184.5 lbs
April 12: 185 lbs
April 19: 188 lbs
April 26: 185 lbs
Well in the end up by half a pound. Not an accomplishment but not defeated
April Goal: 180.5 lbs
April Actual: 185 bs
April Loss: +.5 lbs
May 3: 187 lbs 😪
May 10: 186 lbs I will take it. Now I have to add doing my blood pressure 3 times every Wednesday morning for 3 months.
May 17: 187 lbs Oh the frustration of gaining & losing the same pounds. But this is a process. Check for doing my blood pressure readings.
May 24: 193 lbs This is what happens when you indulge in excess. It is not a surprise to me to gain 5 lbs overnight. My attitude has been terrible snd the results show.
May 31:
May Goal: 177.5 lbs
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal: 174.5 lbs
June Actual:
June Loss:
Weight loss for this week: +5 lbs
Current challenge loss: + 7.5 lbs
Challenge Weight loss goal: 10 lbs3 -
I’m excited because I already hit my goal for the month! However, I am a little nervous because next week we go on our family vacation. 😥
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - Not sure
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246
YOUR CHALLENGE WEIGHT LOSS GOAL: 230
April 3: 246
April 10: 247
April 17: 242
April 24: 243
April Goal: 240
April Actual: 243
April Loss: -3 lbs
May 1: 241
May 8: 238
May 15: 237
May 22: 235
May 29:
May Goal: 235
May Actual: 235
May Loss: -8 lbs
June 5:
June 12:
June 19:
June 26:
June Goal: 230
June Actual:
June Loss:
Weight loss for this week: -2 lbs
Current challenge loss: -10 lbs
Challenge Weight loss goal: 2305 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:154lbs
April 3: DNW
April 10: 168 lbs
April 17: 167.2 lbs
April 24: 164.4 lbs
April Goal: 165 lbs
April Actual: 164.4 lbs
April Loss: -3.6 lbs
May 1: 166.2 lbs
May 8: 161.6 lbs
May 15: 162.2 lbs
May 22: 159.1 lbs
May 29:
May Goal: 155 lbs
May Actual:
May Loss:June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: -3.1 lbs
Current challenge loss: -8.9 lbs
Challenge Weight loss goal: -14 lbs
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 214.4
April 3: 232.4
April 10: 228.8
April 17: 226.4
April 24: 225.6
April Goal: 226.4
April Actual: 225.6
April Loss: -6.8
May 1: 223.2
May 8: 220.6
May 15: 217.2
May 22: 214.2
May 29:
May Goal: 220.4
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 214.4
June Actual:
June Loss:
Weight loss for this week: -3
Current challenge loss: -18.2
Challenge Weight loss goal: -187 -
NuggetBrain wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 214.4
April 3: 232.4
April 10: 228.8
April 17: 226.4
April 24: 225.6
April Goal: 226.4
April Actual: 225.6
April Loss: -6.8
May 1: 223.2
May 8: 220.6
May 15: 217.2
May 22: 214.2
May 29:
May Goal: 220.4
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 214.4
June Actual:
June Loss:
Weight loss for this week: -3
Current challenge loss: -18.2
Challenge Weight loss goal: -18
Wow! That's a fantastic loss. Congrats!1 -
@NuggetBrain You are amazing! Great work 👏1
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Highest weight January 21: 206
Challenge start weight March 31: 185.6
Challenge goal weight June 30: 170
April 2: 185.7
April 9: 183.7
April 16: 181.5
April 23: 180.2
April 30: 179.1
April Goal: 180
April Actual: 179.1
April Loss: 6.5
May 7: 177.8
May 14: 176.6
May 21: 179.4
May 28: 178.4
May 30:
May Goal: 175
May Actual:
May Loss:
June 4:
June 11:
June 18:
June 25:
June 30:
June Goal: 170
June Actual:
June Loss:
Weight loss for this week: -1.0
Current challenge loss: -7.2
Challenge weight loss goal: -15.6 lbs3 -
My name's Kris, and I am 54 years old, female, and 5'10".
Starting Weight With MFP: 295 or so in March 2019
Challenge Starting Weight: 183.6
Challenge Weight Loss Goal: 175.0 (-8.6 lbs)
I am trying to get to 175lbs, and then assess if I want to lose more or go into maintenance.
April 3: 183.6
April 10: DNW
April 17: 185.7
April 24: 186.6
April Goal: 179.6
May 1: 185.6
May 8: 184.6
May 15: 184.2
May 22: 182.8
May 29: 182.8
May Goal: 179.6
June 5:
June 12:
June 19:
June 26:
June Goal: 175.6
Weight loss for this week: 0 lbs
Current challenge loss: -0.8 lbs
4 -
STARTING WEIGHT AND DATE WITH MFP (FITNESS PAL): 178, July 14, 2010
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 194 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 170 lbs.
April 03: 194 lbs. (challenge starting weight)
April 10: 191.2 lbs.
April 17: 191.0 lbs.
April 24: 190.4 lbs.
April Goal: -8 (186 lbs.)
April Actual: -4.8 lbs.
April Loss: 189.2 lbs.
May 01: 189.2 lbs.
May 08: 188.8 lbs.
May 15: 188.0 lbs.
May 22: 187.0 lbs.
May 29: 187.0 lbs.
May Goal: -8 (178 lbs.)
May Actual:
May Loss:
June 05:
June 12:
June 19:
June 26:
June Goal: -8 (170 lbs.)
June Actual:
June Loss:
Weight loss for this week: 0 lb.
Current challenge loss: -7.0 lbs.
Challenge Weight loss goal: -24 lbs.4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs
April 17: 69.85 kg / 153.99 lbs
April 24: 68.28 kg / 150.53 lbs
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023)
April Loss: 4.18 kg / 9.1 lbs
May 1: 67.25 kg / 148.3 lbs - already below May goal, but let's see how this diet-change goes before changing my May and June goals
May 8: 66.44 kg / 146.5 lbs - new calorie and macros goals have done wonders for my energy levels and still losing, so sticking with it for a bit New goal is now 65 kg / 143.3 lbs by the end of the month
May 15: 65.17 kg / 143.7 lbs - given up on eating back my workout calories, it's not happening. I'm okay with being under as long as my energy levels and mood are good
May 22: 64.44 kg / 142.1 lbs - steady food logging and eating pattern, increased exercise. Within 5 kg (11 lbs) of my goal weight now
May 29: 63.94 kg / 140.96 lbs - rate is slowing down a bit, which was to be expected. I'm happy with it and with the way I feel. Not too far from maintenance now.
May Goal: 65 kg / 143.3 lbs
May Actual: 63.94 kg / 141 lbs
May Loss: 3.31 kg / 7.3 lbs
June 5:
June 12:
June 19:
June 26:
June Goal: 63 kg / 139 lbs
June Actual:
June Loss:
Weight loss for this week: 0.8 kg / 1.8 lbs
Current challenge loss: 7.86 kg / 17.3 lbs
Challenge Weight loss goal: 9 kgs / 19.8 lbs4 -
@Bubbit47 thank you
you're doing an awesome job as well, you're right behind me!!
@NuggetBrain you're absolutely killing it! Keep going!
@Cheery83 I hear you with your weight loss being exercise drive, same exact thing for me... Keep going, you're doing great!
As is everyone else of course! Just checking in every week and tracking and logging daily is huge!2 -
To those celebrating in America
[img][/img]
0 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Anniversary #3 weight (7/10/2023): UGW? 🤞
Ultimate goal weight: < 220
Challenge starting weight (3/27): 240.1
Challenge goal weight: 230.0
Challenge weight loss goal: 10.1 lbs in 13 weeks
April 03 : 237.9 : ↓ 2.2
April 10 : 238.2 : ↑ 0.3
April 17 : 238.8 : ↑ 0.6
April 24 : 238.1 : ↓ 0.7
May 01 : 239.4 : ↑ 1.3
April Goal: 236.2
April Actual: 239.4 (3.2 lbs over goal)
April Loss: ↓ 0.7
May 08 : 240.1 : ↑ 0.7
May 15 : 237.8 : ↓ 2.3
May 22 : 236 235.8 : ↓ 2.0
May 29 : 237.4 : ↑ 1.6
May Goal: 233.1
May Actual: 237.4 (4.3 lbs over goal)
May Loss: ↓ 2.0
June 05 :
June 12 :
June 19 :
June 26 :
June Goal: 230.0
June Actual:
June Loss:
This week's weight loss: gained 1.6 lbs 🤨
Current challenge weight loss: lost 2.7 lbs in 9 weeks
Challenge weight loss goal: lose 10.1 lbs in 13 weeks3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:154lbs
April 3: DNW
April 10: 168 lbs
April 17: 167.2 lbs
April 24: 164.4 lbs
April Goal: 165 lbs
April Actual: 164.4 lbs
April Loss: -3.6 lbs
May 1: 166.2 lbs
May 8: 161.6 lbs
May 15: 162.2 lbs
May 22: 159.1 lbs
May 29: 158.2 lbs
May Goal: 155 lbs
May Actual: 158.2 lbs
May Loss: -6.2 lbsJune 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: -0.9 lbs
Current challenge loss: -9.8 lbs
Challenge Weight loss goal: -14 lbs
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 214.4
April 3: 232.4
April 10: 228.8
April 17: 226.4
April 24: 225.6
April Goal: 226.4
April Actual: 225.6
April Loss: -6.8
May 1: 223.2
May 8: 220.6
May 15: 217.2
May 22: 214.2
May 29: 214.8
May Goal: 220.4
May Actual: 214.8
May Loss: -10.8
June 5:
June 12:
June 19:
June 26:
June Goal: 214.4
June Actual:
June Loss:
Weight loss for this week: +0.6
Current challenge loss: -17.6
Challenge Weight loss goal: -183
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