May 2023 Monthly Running Challenge
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@martaindale dang! so sorry to hear about all your troubles! Hope to God the AC gets fixed TODAY!
7 more miles today. Have family commitments for the weekend, so no running.
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May Goal: 115 Miles
5/1: 5.26 miles
5/2: 6.22 miles
5/3: 5.26 miles
5/4: 5.26 miles
5/5: 2.03 miles
5/6: 1.51 miles
5/7: 10.10 miles
5/8: 3.15 miles
5/9: 6.02 miles
5/10: 6.02 miles
5/11: 5.51 miles
5/12: 2.26 miles
5/13: 10.01 miles
5/14: 2.10 miles
5/15: 3.26 miles
5/16: 5.51 miles
5/17: 6.05 miles
5/18: 5.15 miles
5/19: 2.25 miles
92.93/115 miles completed for May
I ran 2.25 miles for my streak this morning. It was already warm at 74°F. It was pretty humid and was drizzling a little at then end. So it was a good day for a short run.
@Martindale Sorry about the rough day. I sure hope the AC is fixed soon.
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Easy run, TGIF.
May Running Goal: 13 runs, 44 miles- May 2 - 3.34 miles
- May 4 - 2.74 miles
- May 7 - 2.15 miles
- May 9 - 1.57 miles
- May 11-1.56 miles
- May 13-3.11 miles
- May 16-0.65 miles
- May 17-3.00 miles
- May 19-2.00 miles
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Beautiful fields and beautiful @polskagirl01! Good to see you! Looks like you are doing a great job with the quilt. When I was young, my sister and I used to help my mom cut out squares for quilting. She would sew them together on her trusted Singer and then she would either quilt them by hand or have someone with a commercial machine do it. Good memories.
I even have bags of perfect squares other people cut and never used. I sort of have plans for them, maybe, someday 🤣 It's actually a good sign that my brain is happy to think about quilt designs without wanting to just shut down and watch dumb videos all day.
It's not raining today. I think I can do a short walk outside again 🙂11 -
martaindale wrote: »@Martaindale - Thanks for the feedback on CrossFit. The closest Lagree studio near me is almost half hour away, so I know I won't do that.
This cracked me up. My studio is about 4 miles and 20 minutes away. A fast runner could run that distance faster than I can drive it. I drive 8 miles to work and it takes me 30 mins during the school year. 8 miles. In Houston a 30 min drive is close. But, it's all relative and 30 mins is a long drive for you. I envy those who don't have to drive 30 minutes minimum to get places.
Is the traffic in Houston that bad? Ugh! That must make you nuts. It's pretty bad here on Long Island, too, and most places require 15-20 minutes minimum, and when I say something is 30 mins away that's without traffic (which could easily bump it up to 45 mins). That said, my life is fairly circumscribed because I get so little time to myself and have to stay relatively close to home because of my epileptic autistic child who requires 24-7 supervision, so I can't commit to doing anything regularly that requires that much driving.5 -
02/05 3.30 miles
03/05 3.30 miles
05/05 3.30 miles
07/05 3.31 miles
09/05 3.38 miles
11/05 3.33 miles
15/05 3.38 miles
18/05 3.52 miles
19/05 3.55 miles
20/05 3.52 miles
Total 33.69/50 miles
@martindale - There's a saying here that everything happens in 3's, You definitely got your 3!3 -
5/1 17.37 miles, 5 years On The Run
https://www.runeveryday.com/index.html I moved to PROFICIENT class!
5/2 15.5 miles 1010 days HM+ Streak Running Partner A
5/3 15.44 miles
5/4 15.41 miles, 1830 days on the run, 1012 days HM+ Streak, Running Partner A
5/5 15.23 miles
5/6 17.32 miles, Running Partner E+1 21 weeks
5/7 15.24 miles
5/8 15.39 miles 7 OTR, Crazy Laps as rain caught me
5/9 15.47 miles, 1835 days on the run, 1017 days HM+ Streak Running Partner A
5/10 15.19 miles
5/11 15.4 miles Running Partner A
5/12 19.46 miles, Crazy Laps! Fitbit acting a noodle and shut off on me, New Shoes!
5/13 16.53 miles, Running Partner A & E+1 22weeks
5/14 15.54 miles, 1840 days on the run, 1022 days HM+ Streak New Shoes!
5/15 15.27 miles
5/16 15.23 miles Running Partner A
5/17 15.57 miles
5/18 15.3 miles Running Partner A
5/19 16.32 miles, 1845 days on the run, 1027 days HM+ Streak
5/20 16.19 miles Running Partner A, rained the entire time!9 -
@polskagirl01 Hahaha about walking in your stinky coat helping you feel like you are running. You have a great attitude and you went one driveway further! I can see why the quilt isn't your favorite design, but the fact that your grandmother started it still makes it precious. If you really don't like it, maybe it would make a good wedding gift to whichever kid gets married first. I'm sure you are looking forward to a nice relaxing vacation.
Glad you had a nice run @kgirlhart!
I hate it when I do that @Teresa502 . It was a bit nippy this morning. Great running.
@Laurz9191 Love the pictures, esp of the cow. Looks like a great place for a walk/hike.
@yirara Great job with your running. Having fun will help you be consistent.
@Zaxa2021 Sounds like you are doing great to me.
Hugs @martaindale . You did have a day yesterday. I hope the AC was an easy fix.
@spl8 Glad you love your new shoes.
That's a long run in the rain @AlphaHowls ! You just continue to find new ways to amaze me.
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Goal for May: 80 miles combined of running and fast walking (greater than 3.5 mph)
May 1: Walk 1.00 mile, Run 3.00 miles
May 2: Walk 1.00 mile, Run 2.25 miles - intervals
May 3: Walk 1.00 mile, Run 2.50 miles
May 4: Walk 2.00 miles (actually a wun), also mowed mom's lawn
May 5: Walk 2.00 miles
May 6: Walk 1.00 mile, Run 1.25 miles
May 7: Walk 2.25 miles
May 8: Walk 1.00 mile, Run 1.25 miles - driveway laps
May 9: Walk 2.00 miles (actually a wun) - driveway laps, mowed, and TWO FULL YEARS OF STREAKING
May 10: Walk 2.00 miles after church
May 11: Walk 1.25 miles, Ran 1.00 mile (quarter mile intervals) - plus over 2 hours of doubles tennis
May 12: Walk 1.25 miles, Ran 1.00 mile (quarter mile intervals)
May 13: Walk 2.00 miles (actually a wun), almost 2.25 hours of yardwork
May 14: Walk 2.00 miles
May 15: Walk 1.25 miles, Ran 3.00 miles - driveway laps and some on the rural road
May 16: Walk 1.50 miles, Ran 2.75 miles - 6 x quarter mile intervals
May 17: Walk 1.00 miles, Ran 3.00 miles - treadmill recovery run
May 18: Walk 2.00 miles (driveway wun) - also mowed mom's lawn and played tennis for 1.75 hours
May 19: Walk 2.00 miles
May 20: Walk 1.00 mile, Run 1.00 mile - helped mom plant garden for 1.5 hours
Mom and I went to our neighbor's baby dedication this morning and then bought seeds mom wanted for the garden. We came home and I talked her into letting me help her plant them, since they were calling for rain/storms this afternoon. We didn't get it all done before I got the text that the Hughes Net (satellite internet) technician was on the way. Good news is - IT WORKS! He got finished with the installation about 4:30. It isn't quite as fast as I fantasized that it would be, but it is much better than what I had before and is going to be reliable, I hope. That is the most important thing to me right now.
After the technician left, I was tired and hungry, so decided to do a short workout before I ate. I walked half a mile, ran a mile, and walked another half. I ran the mile faster, since it was only a mile - pace was 11:42 min. My avg HR was 143 with a max of 158 bpm.
I can't seem to get the ticker to work today. Month to date total is 52.5 miles run/fast walking.
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Good morning All,
I am impressed by everyone taking the trials that come their way and so happy to see everyone taking steps forward.
The sun is shining with me and wk 5 of C25K is going well. Tomorrow should be the first time in 2 years I run a mile without any walking,
Have a great Sunday everyone!
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You are doing great @TheMrWobbly ! Good luck with that mile.3
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May total: 79.6/115 miles
5/2: 9 miles
5/3: 3 miles
5/5: 7 miles
5/7: 4.1 miles
5/8: 3 miles
5/10: 6.5 miles
5/11: 6 miles
5/12: 4.2 miles
5/13: 10 miles
5/15: 5.2 miles
5/16: 6.3 miles
5/19: 5.3 miles
5/20: 9 miles
Yesterday’s run was a Houston summer run. Enough said. I remembered my salt tabs. I wish I had started using those sooner. They really make a difference. Also for those who use a hydration pack, I tried something new to clean mine. It worked so well and was crazy easy, so I’m passing it on. I filled it with enough water that the plastic wasn’t touching itself anywhere on the inside and dropped in a couple of retainer cleaner tablets. Squeeze the mouthpiece to pull some of the cleaner into the straw and let sit. Then squeeze the mouthpiece again to run several ounces of the mixture through the straw and drain the pack, rinse with fresh water. It completely removed all the buildup/hazy look to the bladder and looks good as new with no scrubbing or trying to get to all the nooks and crannies.
After the run, my kid and I went to see the touring production of Rent. Amazing! The best show we saw all season. Then the kid requested some shopping, mostly to replace things they needed for camp/summer that they outgrew from last year. Got that squared away. This coming week is the last week of school so summer is upon us.
House mishaps update. The AC guy found a leak. He topped it off to get us through the weekend while they get a part and will be back Tuesday to fix it. So, at least the house is cool again. Parts are still under warranty but we have to pay for labor, which is $$. It’s really annoying to me that we are having issues just a few years into a replacement. Sprinkler guy is also coming Tuesday to fix the line. We got lucky and they had a cancellation. Sprinkler repair can be a month or 2 wait this time of year.
Next weekend we are heading to our place in the hill country for the long holiday weekend and I’m looking forward to getting out of town for a few days.6 -
Is the traffic in Houston that bad? Ugh! That must make you nuts. It's pretty bad here on Long Island, too, and most places require 15-20 minutes minimum, and when I say something is 30 mins away that's without traffic (which could easily bump it up to 45 mins).
Houston is so sprawling and growing quicker than the infrastructure. The scale of Houston is something that people who don’t live here have a hard time wrapping their minds around. Think more like LA than NYC. Downtown with 3 concentric outer loops. The company I work for has sites that are about 60 miles apart that are all considered to be in “Houston”. Even without unexpected traffic you can drive for 2 hours and still be in the Houston metroplex. I live in the area I work on purpose, which is technically not in Houston proper. It’s not even in the same county as Houston. Several of my colleagues commute an hour+ each direction daily. We have this huge city with lots of interesting stuff to explore but we honestly don’t leave our area very often unless we really need to (like going downtown to see Rent).4 -
@TheMrWobbly That’s a great milestone to reach! Good luck with your mile run!
@martaindale I'm glad to hear your ac is working, but that is annoying and does seem unfair that you have to pay for labor. Enjoy your time in the hills.
@quilteryoyo I am happy to hear that your internet issues have hopefully been fixed for good!
I have had to take the last 3 days off because of the kids but today I got a run in. It really kicked my butt. Today is pretty much the first really warm day and it’s humid and I tried to do a fast workout. It really tired me out. I might take water with me next time. I ran 9.2km.
Thanks @martaindale for the cleaning suggestions. To be honest, that it one of the reasons I don’t take it with me often, because it is such a pain to clean. I am definitely going to try that out.
For May so far I have 140.3/200km5 -
May Goal: 50 miles
5/1- 2 miles
5/3 - 2 miles
5/6- 3 miles
5/7- 2.5 miles
5/8- 2 miles
5/10 -3 miles
5/11- 3 miles
5/13- 1 mile
5/16- 3 miles
5/17 - 3.5 miles
5/18 - 3 miles
5/20 - 3.5 miles
5/21 - 4 miles
Total: 35.5/50 miles5 -
First hot day at the beach. Crowds are coming. It's going to be a good summer.
May Running Goal: 13 runs, 44 miles- May 2 - 3.34 miles
- May 4 - 2.74 miles
- May 7 - 2.15 miles
- May 9 - 1.57 miles
- May 11-1.56 miles
- May 13-3.11 miles
- May 16-0.65 miles
- May 17-3.00 miles
- May 19-2.00 miles
- Mat 21-3.00 miles
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May Goal: 115 Miles
5/1: 5.26 miles
5/2: 6.22 miles
5/3: 5.26 miles
5/4: 5.26 miles
5/5: 2.03 miles
5/6: 1.51 miles
5/7: 10.10 miles
5/8: 3.15 miles
5/9: 6.02 miles
5/10: 6.02 miles
5/11: 5.51 miles
5/12: 2.26 miles
5/13: 10.01 miles
5/14: 2.10 miles
5/15: 3.26 miles
5/16: 5.51 miles
5/17: 6.05 miles
5/18: 5.15 miles
5/19: 2.25 miles
5/20: 2.02 miles
5/21: 11.11 miles
106.06/115 miles completed for May
I am posting 2 runs. Yesterday I ran 2 miles for my streak. It was a little windy and actually kind of chilly. But it was a beautiful morning at 63° with a dew point of 50°and it was a nice run. Today it was 65° at the start and 70° at the end with a dew point of 54°. It was cloudy and not as pretty, but still nice weather especially for May in Texas. I ran 11 miles today.
@teresa502 They have definitely moved Sunny the donkey. The house hasn't been torn down yet, but they have taken down some of the fence. I kind of miss seeing her on my long runs.
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@martaindale glad your AC is working enough to keep the house cool, but yeah warranty not including labor?! That's just not right. We got a new unit about 3 years ago and it included 10 year parts/labor warranty.
I got some unexpected alone time this afternoon because Debbie forgot she told a student she would go to her dance recital. So did 6 miles then trimmed trees. I don't mind the trimming part, but the cutting up branches, tying up the bundles, and picking up all the loose branches kills my back!
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Good morning everyone!!
Thanks for all the kind words and encouragement! 😊
Got in 2 today!7 -
@tarun_yadavA Happy Birthday & happy birthday run ! Hope you have a good one!
@Scott6255 Hope your back is ok today!
I am still acclimating to warmer weather. Despite that, my run this morning was very pleasant and so far I am enjoying not having to layer up . It felt really good to be out moving, so I rolled with it and ran further than planned for today, getting in 15.2km. I am trying to incorporate some more hills in my runs, because the marathon I am running will have over 500m elevation gain. So, I ran two "extra" hills today.
Also, I am trying to practice/find a mantra to actively use while running. Do any of you use this technique to block negative thoughts from creeping into the run and to stay in the moment? I thought it might be useful to actively give it a try as part of my marathon preparation and was surprised how much it seemed to positively impact my run this morning.
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