DECEMBER 2023 Monthly Running Challenge
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You are doing great @project9percent ! And thank you.
Nice running @tarun_yadavA and love your insight into life in the UK. You did forget that you do Celsius.
@emptydog Glad your wife is supportive. I laughed when I read that your cat hid under the bed.
Glad you got in a run before the rain @SummerSkier and it's great to hear that your heel is feeling better. Odd thing is, so is my shoulder. It was hurting all night. When I got up this morning, the pain was mostly gone.
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1 Dec - Walked 1.00 miles - Ran 0.00 miles - treadmill
2 Dec - Walked 2.00 miles - Ran 7.00 miles - treadmill
3 Dec - Walked 1.00 miles - Ran 0.00 miles - treadmill
4 Dec - Walked 2.25 miles - Ran 0.00 miles - treadmill
5 Dec - Walked 1.00 miles - Ran 1.00 miles - treadmill
6 Dec - Walked 1.25 miles - Ran 0.00 miles - In SC
7 Dec - Walked 1.25 miles - Ran 0.00 miles - In FL
8 Dec - Walked 0.00 miles - Ran 2.00 miles - Wog in FL
9 Dec - Walked 0.00 miles - Ran 10.13 miles - T-Minus 10 miler on Cape Canaveral AFS
10 Dec - Walked 1.00 miles - Ran 0.00 miles - On the beach
11 Dec - Walked 2.00 miles - Ran 0.00 miles - one on the beach and one in SC
12 Dec - Walked 1.00 miles - Ran 0.00 miles - driveway walk after I got home
13 Dec - Walked 1.25 miles - Ran 2.00 miles - treadmill
14 Dec - Walked 2.00 miles - Ran 0.00 miles - treadmill - tennis for 2.5 hours
15 Dec - Walked 2.00 miles - Ran 0.00 miles - treadmill
16 Dec - Walked 1.00 miles - Ran 2.00 miles - treadmill
17 Dec - Walked 1.00 miles - Ran 0.00 miles - treadmill
18 Dec - Walked 1.00 miles - Ran 0.00 miles - treadmill
19 Dec - Walked 1.25 miles - Ran 1.25 miles - treadmill
20 Dec - Walked 1.50 miles - Ran 1.50 miles - treadmill
51.63/80.00 miles
Did another treadmill session this morning. Today, I ran 3 x (4/2 min at 5.0/4.2 mph), 50 sec at 6.0 mph. So, a bit faster and further than yesterday....just a bit.6 -
@AlphaHowls I did Crazy Laps yesterday. It worked out well for me and I appreciate you doing it and thank you. My wife is supportive of all things running for me and was okay with it. The cat was not amused and hid under the bed.
I love this! When my sister and her cat and dog visit, they are not amused either. They think I am going to take them upstairs, so they keep running up and down the steps when I pass.
12/1 17.5 miles, Crazy Laps! Chilly drizzle = Nope
12/1 4.17 miles, Crazy Laps! B3 Bands (leg) for 22 minutes of this
12/2 19.5 miles, Running Partner E, County Line and back, Foggy, gray
12/3 18.3 miles, County Line and back
12/3 4.18 miles, Crazy Laps!
12/4 17.53 miles
12/5 19.38 miles, Running Partner A for 8 of those, Dense fog
12/6 17.19 miles, Crazy Laps! Cold rain when I woke up
12/7 18.63 miles, Running Partner A for 7 of those
12/8 18.34 miles
12/9 18.18 miles, Running Partner A for 13 of those
12/10 18.37 miles, 2050 days on the run
12/11 17.28 miles, Crazy Laps! 21 F
12/12 6.29 miles, Crazy Laps! B3 bands, 5 lb. weights for 2 miles
12/13 6.23 miles
12/14 15.14 miles, Running Partner A
12/15 18.62 miles
12/16 20.64 miles, Running Partner A & E!
12/16 2.1 miles, B3 Bands, 3 lb. weights
12/17 18.33 miles
12/18 17.16 miles, Crazy Laps!
12/19 18.61 miles, Running Partner A, 19°F 192.51 miles to go
12/20 17.56 miles, 2060 days on the run, 21°F - 33°F
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December Goal: 130 Miles
12/1: 3.30 miles
12/3: 10.10 miles
12/5: 6.31 miles
12/6: 6.31 miles
12/7: 6.04 miles
12/10: 11.01 miles
12/11: 6.02 miles
12/12: 6.03 miles
12/13: 6.26 miles
12/14: 3.15 miles
12/17: 10.27 miles
2/18: 6.02 miles
12/19: 6.04 miles
12/20: 6.02 miles
92.88/130 miles completed for December
I ran 6 uneventful, but nice miles this morning. I had hoped that I could outrun covid, but I tested positive today. So far I have been feeling fine. I just tested because my husband had it, and that's what you do. My head has started feeling a little stuffy this evening, but so far no fever or coughing. Hopefully it won't be too bad. Kind of puts a damper on Christmas though.11 -
Oh so sorry you tested positive for COVID @kgirlhart 😞 But glad you aren't having too bad symptoms.2
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Morning all
Got in 5M (at 09"17 pace).
@quilteryoyo ah yes! Celsius too! 👍
@kgirlhart glad you're not ill -ill- over Xmas4 -
Hang in there @kgirlhart Glad you tested and found out so you don't spread to others. Hope that you don't get more symptoms...4
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Hi everyone!
@kgirlhart Sorry to hear about your positive test. At least you know.
@SummerSkier @quilteryoyo Glad your aches seem to be feeling better!
I feel like a broken record, but my body is STILL fighting off something which is affecting my energy levels. It’s reached the level annoying after 4 weeks. Yesterday I did eek out 14km and today 7.1km, bringing my December total to 93.5/160km. I tried to do an interval workout today but bailed after the first one. I just didn’t have the energy. Fingers crossed it will come back soon. I want to do ok in my salami run.
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Dec 2 – 10.10 miles
Dec 3 – 4.01 miles
Dec 5 – 5.01 miles
Dec 7 – 3.07 miles
Dec 8 – 5.68 miles + 2.86 miles
Dec 10 – 4.04 miles
Dec 12 – 0.83 miles
Dec 13 – 5.75 miles
Dec 14 – 5.18 miles
Dec 16 – 5.03 miles
Dec 18 – 9.02 miles
Dec 19 – 6.32 miles
Dec 20 – 5.69 miles
72.59 miles/100 mile goal
I’ve been busy and haven’t posted for a few days but all caught up with reading and liking. Last Saturday, I ran the Pioneer 5-Miler race at Davy Crockett State Park. This is one of my favorite races as it goes through the rolling farmlands. It’s mostly an out and back race and is part of the Tennessee State Parks Running Tour. Last year, I ran it in 53:44 with an average pace of 10:45. This year, I ran it in 51:50 with an average pace of 10:22 and ended up in 5th out of 7th in my age group. It was a sunny and beautiful day with temps in the 50s. I had a few vacation days to take or loose before the year end so I decided to hop on a plane on Sunday and go to Florida for a few days. I had a very enjoyable time but back to the colder weather and work today.
@kgirlhart – I hope you continue to avoid any nasty symptoms and fully recover soon.
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@kgirlhart wrote: »
I ran 6 uneventful, but nice miles this morning. I had hoped that I could outrun covid, but I tested positive today. So far I have been feeling fine. I just tested because my husband had it, and that's what you do. My head has started feeling a little stuffy this evening, but so far no fever or coughing. Hopefully it won't be too bad. Kind of puts a damper on Christmas though.
*sighs* Same...
COVID + @0430
Yes, fully vaccinated to my eyeballs. No amount of running can outrun COVID
Texted Running Partner A that I would run by my lonesome...she came anyway.
Difficult night, poor sleep
Difficulty swallowing, ears blocked/hurt, headache, temp 98.4°F (normal for me is 97.6°F)
Body starting to hurt, muscle fatigue
Tylenol @ midnight
Contac Mult symptom @0800
156.48 miles away, I would need 17.39 miles per day to make it...
as of this morning, Mom is negative, doing my best to lessen interaction, but she is now really confused.
If anyone would allow me to add my walk miles, then I could say I did make 6000 miles, but I feel bad for adding them since I did not specify last January
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project9percent wrote: »Hi! I quickly glanced at most of the updates since last time I checked the thread. Everyone is doing a great job in spite of setbacks or life getting in the way. Here are some comments for the pals right above me.
@mari33a - Let's hope for better weather in the next few days. Do you have a jumping rope? I've tried to do that to cross train from running and I found it to be harder than running.
Thanks for the suggestion. I do have a skipping rope but haven't used it in a few years. I used to skip daily when my kids were small and was quite fast. If I do run skipping on the spot it wouldn't be that different to running on a treadmill. I was checking my data on Garmin and my average since October gives 1000 steps = .55 miles or 1 mile = 1791 steps. You may have solved my weather problem without getting a treadmill
@kgirkhart - That's a downer on your Covid result. Hope you don't feel too bad.
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dang it @AlphaHowls very sorry to hear you tested positive too!!! Do what ever you need to do to get better, and sure, you can add you walking miles. It's your goal, you do what you want with it!7
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01.12 8km walk during day plus concert
02.12 22km walk during day plus concert
03.12 8km walk during day
05.12 3°C 4.0km 32min 8:05/km
06.12 1°C 1.2km 9min 7:38/km
07.12 1°C 3.6km 30min 8:18/km
08.12 2°C 3.5km 30min 8:23/km slow run
10.12 7°C 3.9km 33min 8:29/km slow run
11.12 7°C 3.0km 25min 8:12/km stride repeats
15.12 6°C 3.8km 31min 8:14/km slow run
17.12 8°C 3.0km 24min 8:08/km fast run
18.12 7°C 3.0km 25min 8:20/km stride repeats
19.12 9km walk during day
21.12 6°C 5.0km 42min 8:23/km long slow run
34.00km/80.5km
Visited two doctors on Tuesday and ended up walking many, many steps to, inbetween and back from them and was a great visit. Had a very short anesthesia for a gastroscopy yesterday and felt tired most of the day hence I moved my long run to today. And what a run! It felt so easy and I could have run on and on. But adhering to the 10% rule I didn't want to overdo things and stopped here. Longest run without walking for ages. Previous longest was 3.4km. This time thus 5km. Getting there. Oh btw, it's storming but I managed to find a dry running spot inbetween horizontal rain showers.8 -
@quilteryoyo great job on the miles!
@kgirlhart sorry to hear about the positive covid test - fingers crossed that you stay symptom free.
@AlphaHowls sorry to hear about your positive Covid test and the sore throat/ears/head and fever. Here’s hoping it’ll be a shortened version of the illness.
@kgirlhart and @AlphaHowls great job on the December miles!
@Teresa502 congrats on the 5-miler time improvement!4 -
Thanks @Scott6255 , @tarun_yadavA , @SummerSkier , @Laurz9191 , @Teresa502 , @Mari33a , @AlphaHowls. So far I am feeling ok. Just like a mild head cold. Hopefully it won't get too much worse. I didn't run this morning. I had already planned on a rest day because of the weather. I will probably do some yoga in a bit, but other than that I am going to try to just rest and stay hydrated.
@AlphaHowls I am so sorry you tested positive too. I hope your mom stays negative and that you feel better soon. And if you want to add your walking miles I say go for it.
@Teresa502 Congratulations on your race! That is an impressive improvement over last year.
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So sorry that you have been hit by the COVID virus also @AlphaHowls. Please take care of yourself and count those walking miles. You need your health over everything so if that means giving your body some rest, then please listen to it and get better. We (and your mom) need you around for the long haul!6
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@AlphaHowls I would say wait until Monday. Then add your walking miles and give it to yourself as a gift.
12/1 - 3 Miles. Field House. 93-day streak.
12/2 - 1 Mile. Field House.
12/3 - 2.09 Miles. Lakefront park. Foggy, 39F.
12/4 - 1.23 Miles. Lakefront park. Light rain, 40F.
12/5 - 1 Mile. Field House.
12/6 - 2.72 Miles. Field House.
12/7 - 1 Mile. Field House. 99-day streak
12/8 - 1.09 Miles. Field House. 100-day streak.
12/9 - 3.1 Miles. Christmas 5K. - 16.23/50
12/10 - 1 Mile. Field House. Stiff and sore.
12/11 - 2.72 Miles. Field House.
12/12 - 1 Mile. Field House. Tough.
12/13 - 2.20 Miles. Lakefront park. 31F, Clear.
12/14 - 3 Miles. Field House. 106-day streak.
12/15 - 3.03 Miles. Lakefront park. 51F, Clear.
12/16 - 1.24 Miles. Lakefront park. 40F, Mostly Clear, Calm.
12/17 - 1.16 Miles. Lakefront park. 46F, Windy.
12/18 - 2.0 Miles. Field House. 110-day streak.
12/19 - 1 Mile. Crazy laps. 34.6/50.
12/20 - 2.73 Miles. Field House.
12/21 - 2.81 Miles. Field House.7 -
@AlphaHowls Oh noooo! But please do stay in for now. Not sure how remote you live but if there's any risk of infecting others then stay inside. Also, covid can hit your heart pretty hard. Give your body time to heal first before you do anything half strenuous, even if it's 'just' walking.3
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Tried out 2 miles on our new 2 in 1 walking pad/treadmill. 16:18 pace. Hubby and I decided to get it to use when the weather’s bad or to be able to train when it’s dark out after work. Our family room hasn’t been getting used so we moved all our workout equipment down to the family room and have turned it into a home gym.8
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