JUST FOR TODAY... One day at a time .. Daily Commitment for 2024

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  • pridesabtch
    pridesabtch Posts: 2,389 Member
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    pridesabtch wrote: »

    JFT Thursday
    - Work by 8:00 :smiley:
    - Meetings (canceled) :smiley:
    - Document reviews and Training modules :smiley:
    - Home by 4:30 :smiley:
    - Prep bike :smiley:
    - Meet to ride at 5:30 :smiley:
    - Dinner out :neutral: Ordered Chinese
    - Bed by 10:00 :smiley:

    Bike ride yesterday was nice. It was slow, but the ride was more about girl time that hitting it hard. Did something to my left eye, or allergies are attacking, Either way, it is unpleasant. It's better today in that it doesn't hurt continuously, but it is extremely light sensitive. Oh well, it will heal.

    Not much on the agenda today. Work, home, then I think we are going to a wings joint to watch the hockey game this evening with a friend.

    JFT Friday
    - Work by 8:00 :smiley:
    - Update MFP :smiley:
    - Home at lunch
    - Meeting at 2:00
    - Shower
    - Dinner/Hockey
    - Bed after the game
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
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    more_freggies76 wrote: »
    JFT for 6/20/24 (yesterday)✔️
    1) No desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.✔️
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 6/13)✔️
    4) Won't weigh again until 6/24✔️
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 6/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.✔️
    8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)✔️
    9) Sweet potato and/or pumpkin ok today.(last 5/18)✔️Didn't eat today.
    10) Only 1 ice drink today.✔️
    11) No bakers chocolate ok today.(last 6/19)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) No Harvest Snaps(22-30 pieces) ok today. (last 6/19)✔️
    14) No more that 600 calories at lunch today.✔️
    15) No real butter today, unless in cooking.. Can have at restaurants.✔️
    16) Ground turkey ok today.(last 6/18)✔️
    17) Can have lunch early today due to lunch meeting.✔️
    JFT for 6/21/24 (today)✔️
    1) No desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
    3) Peanut butter ok today, 2.5 to 3 T (last 6/13)
    4) Won't weigh again until 6/24
    5) No hard cheese ok today (trying not to have cheese everyday) (last 6/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)
    9) Sweet potato and/or pumpkin ok today.(last 5/18)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today.(last 6/19)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 pieces) ok today. (last 6/19)
    14) No more that 600 calories at lunch today.
    15) No real butter today, unless in cooking.. Can have at restaurants.
    16) No ground turkey ok today.(last 6/20)

    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true

  • cschmitz110515
    cschmitz110515 Posts: 3,521 Member
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    Recap 6/20 R ~ started morning off raining again, stopped for now & hopefully this evening
    1) Purchase salad for supper at garden / one adult beverage / log all food (best guess) / NO crazy snacking / 80+ oz. water ~ close enough 72 oz. :smiley:
    2) Min. 7,500 steps :neutral: more like 6,500
    3) Massage 11:15 aahhh! / wash dishes / empty kitchen bucket & flower vase in compost bin / pick up hubby's supper at grocery deli (he doesn't care for the yummy, healthy food by the local vendor at the garden LOL) / GBBG concert 6:00 (take umbrella just in case, bug spray, can koozie, light jacket?) / other? nope :smiley: TA-DA!

    JFT 6/21 F ~ another very humid, rainy day *sigh*
    1) Leftovers for supper? / log all food / no crazy snacking / 80 oz. water
    2) PT exercises ~ already done YAY / min. 7,500 steps
    3) Hair appt. 12:30 / call Mom / RSVP lunch next Sat. / concert on City Deck 6:00 (if not raining) / other?

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    66 yrs old
    Reside in Green Bay, WI, USA

    2024 Goals:
    1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
      * lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
      * glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
      * rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
      * yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
      * white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
      * Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
    3) Exercise 5-6x per week (minimum 4x):
    January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
    February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
    March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
    April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
    May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
    June: 6 days x1wk {including Bellin 10K}
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
      Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June x
      4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1
      • In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23 :star:
      • In 2022 I logged 500.4 miles, or 805km (knee issues).
      5) At least 7,500 steps per day
      • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
        Jan / Feb / Mar / Apr / May / June
      6) Participate in my favorite area races ~ I walk, I do not run
      • Registered early (rats, missed out on waiver of fee) on 12.29.23 for Bellin 10K race on 6.8.24 ~ light rain most of race, steady rain last mile or so :star chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
      • Register for my other usual events, and add other possible events
      7) Be considerate and loving to hubby and have fun together
      • Always a good idea
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      • Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
        ~ canceled visit 1.12-1.13 due to blizzard
        ~ canceled visit 1.21-1.22 due Mom's bad cold
        ~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
        ~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
        ~ overnight visit 2.27-2.28 / eldest brother stopped over
        ~ overnight visit 3.14-3.15 / eldest brother visited
        ~ overnight visit 4.18-4.19 / took Mom to eye appt. in Beaver Dam
        ~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
        ~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too <3 (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
        ~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
        ~ Father's Day visit 6.16.24 /
      • Monthly contact with former colleagues/others, now that I'm retired
        1.7.24 HH came over & visited at my invitation
        1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
        1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
        2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
        2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
        2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
        3.8.24 Darboy: tax docs & long visit with MJSW
        3.19.24 messaged H (his job recently downsized)
        3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
        plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
        4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
        5.6.24 lunch with CAS
        5.20.24 lunch with LL & LWB
        6.3.24 lunch with former IA mgmt team
        6.4.24 volunteers lunch at church
        6.24.24 lunch with DE
      9) Declutter bedroom, home office, basement, books in living room
      • Not as much progress as I hoped last year, but not worse.

    Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
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    Hour commitment - I won't eat again until tomorrow.
  • littleblackskirt
    littleblackskirt Posts: 972 Member
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    littleblackskirt wrote: »
    JFT Friday 21st

    No snacking ✅
    Stop eating by 7pm ✅
    PF exercises ✅
    Back exercises ❌

    JFT Saturday

    No snacking
    Stop eating by 7pm (AKA no snacking in the evening :) )

  • pridesabtch
    pridesabtch Posts: 2,389 Member
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    pridesabtch wrote: »

    JFT Friday
    - Work by 8:00 :smiley:
    - Update MFP :smiley:
    - Home at lunch 😀
    - Meeting at 2:00😀
    - Shower😀
    - Dinner/Hockey😀
    - Bed after the game😀

    Yesterday was good. My team lost the hockey game, but that happens.

    Taught spin this morning and it was a good class of I day so myself. Going to rest a bit then maybe go out for a bike ride. I might melt, but that’s ok. I tend to like the heat, I just have to make sure I hydrate enough while I’m out. Other than that V wants me to bleach her hair this evening. Well the under layers.

    JFT Saturday
    - spin at 8:30 😀
    - Nap
    - Bike ride
    - Bleach Vs hair
    - No alcohol
    - Bed by 11:00
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
    edited June 22
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    more_freggies76 wrote: »
    JFT for 6/21/24 (yesterday)✔️
    1) No desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.✔️
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).✔️
    3) Peanut butter ok today, 2.5 to 3 T (last 6/13)✔️
    4) Won't weigh again until 6/24✔️
    5) No hard cheese ok today (trying not to have cheese everyday) (last 6/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.✔️
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)✔️Didn't eat today
    9) Sweet potato and/or pumpkin ok today.(last 5/18)✔️Didn't eat today
    10) Only 1 ice drink today.✔️
    11) Bakers chocolate ok today.(last 6/19)✔️Didn't eat today
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Harvest Snaps(22-30 pieces) ok today. (last 6/19)✔️
    14) No more that 600 calories at lunch today.✔️
    15) No real butter today, unless in cooking.. Can have at restaurants.✔️
    16) No ground turkey ok today.(last 6/20)✔️
    Hour commitment - I won't eat again until after 12 pm.

    JFT for 6/22/24 (today)✔️
    1) Can have desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
    3) No peanut butter ok today, 2.5 to 3 T (last 6/21)
    4) Won't weigh again until 6/24
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 6/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)
    9) Sweet potato and/or pumpkin ok today.(last 5/18)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today.(last 6/19)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) No Harvest Snaps(22-30 pieces) ok today. (last 6/21)
    14) No more that 600 calories at lunch today.
    15) No real butter today, unless in cooking.. Can have at restaurants.
    16) Ground turkey ok today.(last 6/20)
    17) Can have early dinner with FIL if needed. Can eat what I want at restaurant.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 2,773 Member
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    Hour commitment - Went over lunch calories today, but that's ok. Now I won't eat again until dinner. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
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    Hour commitment - I won’t eat again until tomorrow.
  • pridesabtch
    pridesabtch Posts: 2,389 Member
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    Girlfriend is in no shape to ride her bike in 100F heat. Man it was painful even though it was short. First 8 mins was sweet, next 30 minutes was A-W-F-U-L.
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
    edited June 23
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    more_freggies76 wrote: »
    JFT for 6/22/24 (yesterday)✔️
    1) Can have desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.✔️
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 6/21)✔️
    4) Won't weigh again until 6/24✔️
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 6/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.✔️
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)✔️Didn't eat today.
    9) Sweet potato and/or pumpkin ok today.(last 5/18)✔️Didn't eat today.
    10) Only 1 ice drink today.✔️
    11) Bakers chocolate ok today.(last 6/19)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) No Harvest Snaps(22-30 pieces) ok today. (last 6/21)✔️
    14) No more that 600 calories at lunch today.✔️
    15) No real butter today, unless in cooking.. Can have at restaurants.✔️
    16) Ground turkey ok today.(last 6/20)✔️Didn't eat today.
    17) Can have early dinner with FIL if needed. Can eat what I want at restaurant.✔️

    Hour Commitment - I won't eat again until after 12 pm.

    JFT for 6/23/24 (today)✔️
    1) Can have desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
    3) No peanut butter ok today, 2.5 to 3 T (last 6/21)
    4) Won't weigh again until 6/24
    5) No hard cheese ok today (trying not to have cheese everyday) (last 6/22). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)
    9) Sweet potato and/or pumpkin ok today.(last 5/18)Didn't eat today.
    10) Only 1 ice drink today.
    11) No bakers chocolate ok today. (last 6/22)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 pieces) ok today. (last 6/21)
    14) No more that 600 calories at lunch today.
    15) No real butter today, unless in cooking.. Can have at restaurants.
    16) Ground turkey ok today.(last 6/20)Didn't eat today.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • pridesabtch
    pridesabtch Posts: 2,389 Member
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    pridesabtch wrote: »

    JFT Saturday
    - spin at 8:30 😀
    - Nap😀
    - Bike ride😀
    - Bleach Vs hair😒
    - No alcohol😀
    - Bed by 11:00 😀

    JFT Sunday
    - Church 😒
    - Lunch
    - Walk
    - Vacuum/Mop
    - Dinner
    - Long food
    - Stay green
    - No alcohol
    - Shower
    - Bed by 11:00

  • HappyDonkey75
    HappyDonkey75 Posts: 91 Member
    Options
    did not weight today . Been fighting a cold for days and I have never sneazed so much in my life! In spite of feeling a bit under the weather I still did a 12+ mile bike ride. It was hot and I got a good work out even though I had planned to take today easy. Might have gotten a bit too much sun and now resting for the afternoon. The wind is relentless and don't feel like doing anything but lay on the couch for rest of the day.
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
    Options
    Hour commitment - I won’t eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
    edited June 24
    Options
    more_freggies76 wrote: »
    JFT for 6/23/24 (today)✔️
    1) Can have desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.✔️Didn't eat today, except for a "sweeter drink".
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 6/21)✔️
    4) Won't weigh again until 6/24✔️
    5) No hard cheese ok today (trying not to have cheese everyday) (last 6/22). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.✔️
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)✔️Didn't eat today.
    9) Sweet potato and/or pumpkin ok today.(last 5/18)✔️Didn't eat today.
    10) Only 1 ice drink today.✔️
    11) No bakers chocolate ok today. (last 6/22)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Harvest Snaps(22-30 pieces) ok today. (last 6/21)✔️Didn't eat today.
    14) No more that 600 calories at lunch today.✔️
    15) No real butter today, unless in cooking.. Can have at restaurants.✔️
    16) Ground turkey ok today.(last 6/20)✔️Didn't eat today.


    JFT for 6/24/24 (tomorrow)✔️
    1) No desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
    3) No peanut butter ok today, 2.5 to 3 T (last 6/21)
    4) Won't weigh again until 6/24
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 6/22). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)
    9) Sweet potato and/or pumpkin ok today.(last 5/18)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today. (last 6/22)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 pieces) ok today. (last 6/21)
    14) No more that 600 calories at lunch today.
    15) No real butter today, unless in cooking.. Can have at restaurants.
    16) Ground turkey ok today.(last 6/20)
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • Bex953172
    Bex953172 Posts: 4,104 Member
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    The UK weather has been so annoying.

    ALL of May and June (apart from one weekend in May) has been cold and rain every day just on and off on and off.

    And now it's a friggin heatwave but like... TOO hot. Like you go outside and melt instantly.
    The gym has Aircon but you barely feel it!
    🥵🥵🥵
  • emgracewrites
    emgracewrites Posts: 463 Member
    Options
    Hi 👋🏻

    I’ve taken a very long break from using this app but I’ve decided to give it another shot.

    Age: 33
    Height: 5’4”
    Current weight: 98.4
    Goal weight: 110

    Got some work to do. Also still have work to do controlling my IBS which makes everything more complicated and leads to a lot of anxiety around food. But I don’t have quite as many bad days any more.

    Goals for 6/24
    - cook tofu with gnocchi and spinach for dinner
    - Yoga
    - 48 oz of water
    - Do better than I did yesterday
  • pridesabtch
    pridesabtch Posts: 2,389 Member
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    pridesabtch wrote: »
    JFT Sunday
    - Church 😒
    - Lunch :neutral: More of a brunch
    - Walk :(
    - Vacuum/Mop :(
    - Dinner :neutral: snacky rather than meals
    - Log food :(
    - Stay green :( Probably not
    - No alcohol :smiley:
    - Shower :(
    - Bed by 11:00 :(

    Well yesterday was a bust goal wise, but that's ok. The overall weekend was good. I haven't been weighing, but clothes are fitting better.

    Not sure what I'm doing this evening. Hubby kind of wants to go to the bar and watch game 7 of the Stanley Cup Championship. I'd kind of rather go to spin class, or ride my bike.

    JFT Monday
    - Work by 8:00 :smiley:
    - Meetings :smiley:
    - Approve timecards :smiley:
    - Order new chairs for control room
    - Pub or Spin
    - Log food
    - Stay green
    - 3 beer max
    - Shower
  • more_freggies76
    more_freggies76 Posts: 2,773 Member
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    more_freggies76 wrote: »
    JFT for 6/24/24 (today)✔️
    1) No desserts ok today, unless I want sugarfree or no sugar added. (last 6/15) Leave marshmallows for DH.
    2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
    3) No peanut butter ok today, 2.5 to 3 T (last 6/21)
    4) Won't weigh again until 6/24
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 6/22). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No more of the canned mixed nuts today.
    8) Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 6/14)
    9) Sweet potato and/or pumpkin ok today.(last 5/18)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today. (last 6/22)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 pieces) ok today. (last 6/21)
    14) No more that 600 calories at lunch today.
    15) No real butter today, unless in cooking.. Can have at restaurants.
    16) Ground turkey ok today.(last 6/20)
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • HappyDonkey75
    HappyDonkey75 Posts: 91 Member
    Options
    Try to find a way to stay motivated today in spite of this rut with scale. I finally made it below 200# and stayed there for a few days. Now today I am back up over 200. So frustrating.
    S..
    JFT
    Focusing on water intake- 64 oz goal
    Get enough veggies- less meat maybe today?
    Rest and recover from a weekend of lots of physical activity
    Stretch and maybe a short walk with the dog to move some lactic acid

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