15 pounds to lose challenge- February 1 -April 30, 2024
Replies
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y LAST Challenge #1 November 17. 2023 Start weight 189.8
Goal weight 180
January 28,2024 Final weight 188.6
Lost 1.2 pounds in this challenge
My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8 Friday weigh in day
GOAL Weight is 178.8
Healthier eating
2/2/24 Weight 188.8
2/9/24 Weight 188.8
2/16/24 Weight 188.2
2/23/24
3/1/24 Weight 186
3/8/24 Weight 186
3/15/24 Weight 187.2 / Need to get back on track
3/22/24 Weight 186 / Back on track
3/29/24
4/5/24
4/12/24
4/19/24
4/26/24
4/30/246 -
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Total lost this week = 1 lbs
Total lost overall = 11.2 lbs
Another steady week. Lots of exercise, one meal out, but I chose veggie chilli with rice, a good choice calorie wise, though it wasn't actually very tasty 🙄.
Here's hoping for another good week.7 -
Hi y'all!
I'm Rhiannon! I'm a 38yo stay at home mama to my five kids who range from 9y to 5mo! Trying to lose the last of the baby weight before my wedding in October! I would LOVE to lose the last 15lbs by April!
FEBRUARY
SW-159.4lb
GW-157lb
UGW-145.0
1.159.4
8.159.8
15.159.2
21.157.6
28.156.4
Total loss: 3lbs MARCH
SW-154.4
GW-151.0
UGW-145.0
1.154.4
8.156.6
15.155.8
25.155.4
29.7 -
SunnyDays930 wrote: »I keep yo yo ing around 155. My goal was 150. You would think, "what's 5 lbs?" but it is tough. I get on a losing streak then 1 big meal blows it. Now it is our anniversary (dining out) then Easter next week (huge dinner). UGH. I need to be sent to a slender spa for a month or something.
That last 5 is a nightmare!4 -
bryantparson wrote: »02/05: 205. Let's get it!
02/12: 201. A fair bit of that was just not having all the vacation food in my guts. And losing all that salt related water weight.
02/19: 204. Kinda bounced off that 200# floor. I was right at 200 for a couple of days, then food happened. I've hit that stage in weight loss where my workouts are suffering. Lifting much less weight despite still going to the gym regularly. My joints ache. Had to do a bit of a refeed to feel better about the workouts, but it had consequences.
02/26: 199!!! Finally under that 200 mark. I fluttered between 196.5 and 199.5 over the last few days, so I'll take it!
03/04: 197. That's realistically about 4-5 pounds down in Feb. That's right on track. Pound a week is good stuff. I'd love to be down to 190 by my b-day in May.
03/11: 195. Killin' it. Although I'm expecting a small rebound from not being in the gym while I've had a cold.
03/18: 197. There's the bump I expected. No worries. Back at it.
03/25: 194. I was really good this week, but at least some of that is dehydration from the 2 glasses of wine I had before bed. 6 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑10.7
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 : 247.9 : ↑ 1.1 - total gain/loss: ↑ 4.8
Mar 18 : 248.8 : ↑ 0.9 - total gain/loss: ↑ 5.7
Mar 25 : 251.7 : ↑ 2.9 - total gain/loss: ↑ 8.6
Apr 01 :6 -
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 4.0 to 9.0 lbs
AND LEARN MAINTENANCE
✅ February 1st: 124 released 1.6 lbs
✅ March
01. 122.4
04. 123.0
11. 121.8
18. 123.0
25. 123.0
I’m still struggling with establishing a new lower weight. My plan is to be more aware of what triggers mindless eating. I will then plan ahead in these situation. I will stay active while enjoying healthier foods. I will stay positive while seeking support from our group and uplifting friends.
💞Karen
6 -
March 20th: 351.4
March 25th: 347.2
March 31st:
April 5th:
April 12th:
April 19:
April 26:
April 30th:8 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)-
03/12-180.6-(Trend Weight: 179.5)-
03/19-179.4-(Trend Weight: 180.3)- It’s been a horrible couple of weeks food-wise. My meals have actually been on target mostly but I think I’ve been eating too early which has pushed my dinner up earlier. That leaves me too many evening and night hours for snacking. I get so hungry in those empty hours! Then the cravings begin because of what I’ve been snacking on! It’s a train wreck but logging and studying my habits is an invaluable tool. Thank you MFP! I am tweaking and making the changes I need. I just wish I had more time and privacy during this multi-room renovation to get my exercise in. I’ve got to figure that out. Have a great week everyone. I hope you are all a bit closer to your health needs and your dreams coming true!
03/26-183.0-(Trend Weight: 180.7)- Every bit of travel and every occasion (including my DGS’s birthday) has thrown me for a loop. The Chinese food during travel yesterday has left me bloated and uncomfortable. I’m pretty miserable right now and I only have a couple of days to turn things around before the end-of-month weigh-in. It’s just not a good place to be! I’ve got to focus and really try hard to turn this around.
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-xxxxx-(Trend Weight: xxxxx)-
04/02-xxxxx-(Trend Weight: xxxxx)-
04/09-xxxxx-(Trend Weight: xxxxx)-
04/16-xxxxx-(Trend Weight: xxxxx)-
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: xxxxx
Apr Goal: xxxxx (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:6 -
2/1 194.2
2/6 193.7
2/9 195
3/13 193.2
3/26 192.5
Moving in the right direction.
I am "doggy-sitting" this past week. I love walking the doggy. I get 12,000-15,000 steps easily per day. He is a sweet dog; his owner will be back Thursday. I love having the opportunity to have a dog , without having the responsibility of a dog. I am going to get my own dog after my big trip to Australia which is this summer.
Today, I went to my physical. It was a new doctor, because my doctor retired after 30 years (I've been with her for 30 years). The new doctor was good. I had high blood pressure which was new to me. I will go on a low dose of blood pressure meds. The new doctor put me on BP meds. I guess I'll give it a try.
My hubby and I have been to the gym 3 times this week. I have never had a problem with working out- I love it!! The problem is when my calorie intake... obviously doesn't match my food/wine intake.
5 -
I am a 5'3" retiree and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of January 26 2024: 155.5
Feb 3: 156.2
Feb 9: 155.4
Feb 15: 154.8
Feb 23: Away
Mar 1: Sick
Mar 8: 153.2
Mar 15: 154.5
Mar 22: 155.3
Mar 29:
Challenge Goal: 2 lbs (153.5)
Challenge Actual: -.2
Since returning from vacation and recovering from a strep infection I've been struggling to stay within my daily goals and resume my normal exercise routine. This week I feel that I've finally been able to get back on track so I'm hopeful that the scale will reflect my efforts when I weigh in on Friday.
Have a great week!5 -
My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8 Friday weigh in day
GOAL Weight is 178.8
Healthier eating
2/2/24 Weight 188.8
2/9/24 Weight 188.8
2/16/24 Weight 188.2
2/23/24
3/1/24 Weight 186
3/8/24 Weight 186
3/15/24 Weight 187.2 / Need to get back on track
3/22/24 Weight 186 / Back on track
3/29/24 Weight 188 UGH!!! Two pound gain
4/5/24
4/12/24
4/19/24
4/26/24
4/30/244 -
2
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Happy Easter to those who celebrate it. Wishing you a peaceful day! 5
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Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Apr 1: 157.2 lbs
Total lost this week = 0.4 lbs
Total lost overall = 11.6 lbs
A small loss this week, I was relaxed with my food diary yesterday, father in law came over for dinner and I had naan bread with my curry, and apple crumble for dessert. Plus a tiny Easter egg. The other 6 days I stuck to my limit, and have exercised nearly every day, including a great time at Saturday Parkrun, almost beat my PB, which is 39mins 7 seconds. I feel a lot better running a bit lighter.
6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)-
03/12-180.6-(Trend Weight: 179.5)-
03/19-179.4-(Trend Weight: 180.3)-
03/26-183.0-(Trend Weight: 180.7)- Every bit of travel and every occasion (including my DGS’s birthday) has thrown me for a loop. The Chinese food during travel yesterday has left me bloated and uncomfortable. I’m pretty miserable right now and I only have a couple of days to turn things around before the end-of-month weigh-in. It’s just not a good place to be! I’ve got to focus and really try hard to turn this around.
03/31-179.6-(Trend Weight: 180.6)- February was a good month but March was horrible. Very back and forth landing finally at a gain instead of a loss. I’m looking forward to leaving it behind and am hopeful for April.
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: 179.6
Cumulative Weight Loss so Far: 2.0 lb Loss
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)- I don’t need to know the damage after a holiday dinner since most of it should be very temporary. I’ll check back tomorrow on our regular day.
04/02-xxxxx-(Trend Weight: xxxxx)-
04/09-xxxxx-(Trend Weight: xxxxx)-
04/16-xxxxx-(Trend Weight: xxxxx)-
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:5 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑10.7
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 : 247.9 : ↑ 1.1 - total gain/loss: ↑ 4.8
Mar 18 : 248.8 : ↑ 0.9 - total gain/loss: ↑ 5.7
Mar 25 : 251.7 : ↑ 2.9 - total gain/loss: ↑ 8.6
Apr 01 : 248.6 : ↓ 3.1 - total gain/loss: ↑ 5.5
Apr 08 :
Apr 15 :
Apr 22 :
Apr 29 :8 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)-
03/12-180.6-(Trend Weight: 179.5)-
03/19-179.4-(Trend Weight: 180.3)-
03/26-183.0-(Trend Weight: 180.7)-
03/31-179.6-(Trend Weight: 180.5)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-/DNW-(Trend Weight: DNW)- Easter dinner was at Golden Corral all-you-can eat buffet. I didn’t need to weigh to know I overate and gained.
04/02-180.6-(Trend Weight: 180.9)- This is my weight about 36 hours after the all-you-can-eat Easter buffet dinner. One lb up which I can handle. Today I’ll push water and focus on eating properly. I’ll need to space my meals out so I don’t overdue any night time snacks. Plan, plan, plan.
04/09-xxxxx-(Trend Weight: xxxxx)-
04/16-xxxxx-(Trend Weight: xxxxx)-
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:3 -
Looking forward to getting back on track with this challenge. I am 56 and 5'3'' female in Oklahoma. Spring is around the corner and hope for more outside activities.
Highest weight: 154.2
Starting weight: 149
Goal weight: 130
2/1 149
2/8 149.6
2/15 148.6
2/21 146.8 - Started exercising a little more this last week.
2/29 146.8
3/7 144.6 - Back to healthier meals.
3/14 143.7
3/21 141.8 - Hiked several days this week and I have been staying away from sugar.
3/28 141.2
4/4 140.2
Staying strong on the no sugar...It has been a struggle as there are sweets provided in the office almost every day. Feeling good about exercising more.
7 -
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Apr 1: 157.2 lbs
Apr 5: 155.8 lb2
Total lost this week = 1.4 lbs
Total lost overall = 13 lbs7 -
March 20th: 351.4
March 25th: 347.2
March 31st: 348.8
April 5th: 347.8
April 12th:
April 19:
April 26:
April 30th:7 -
After having a Chakra ‘reading’ at the heath fair, I’m reading a beginner’s guide on Chakra healing.
Also my body scan showing high fat so my coach recommended eating boiled chicken, lots & lots of boiled chicken. 🤢 I forgot to ask what he puts on his so my mayonnaise probably isn’t the best choice. 🤣
Back on track in Oregon
💞 Karen
6 -
I know I haven't been checking in. I'm travelling these 2 weeks and so don't have access to a scale. I feel like my NSV of looking better is going well. Hopefully the scale doesn't yell at me when I get back on it.5
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Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 4.0 to 9.0 lbs
AND LEARN MAINTENANCE
✅ February 1st: 124 released 1.6 lbs
✅ March 1st: 122.4 gained 0.6
✅ April 🌦🌱🌷
01. 123.0
08. 122.6 Happy with WI and release.
For the last few days I've felt more focused on my goals.
Hopeful I can stay that way while visiting family and friends. 👍
15. N/A on vacation
Best wishes mates,
💞Karen
5 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑9.2
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 : 247.9 : ↑ 1.1 - total gain/loss: ↑ 4.8
Mar 18 : 248.8 : ↑ 0.9 - total gain/loss: ↑ 5.7
Mar 25 : 251.7 : ↑ 2.9 - total gain/loss: ↑ 8.6
Apr 01 : 248.6 : ↓ 3.1 - total gain/loss: ↑ 5.5
Apr 08 : 250.2 : ↑ 1.6 - total gain/loss: ↑ 7.1
Apr 15 :
Apr 22 :
Apr 29 :5 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)-
03/12-180.6-(Trend Weight: 179.5)-
03/19-179.4-(Trend Weight: 180.3)-
03/26-183.0-(Trend Weight: 180.7)-
03/31-179.6-(Trend Weight: 180.5)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: 179.6
Cumulative Weight Loss so Far: 2,0 lbs Lost
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-/DNW-(Trend Weight: DNW)-
04/02-180.6-(Trend Weight: 180.9)- This is my weight about 36 hours after the all-you-can-eat Easter buffet dinner. One lb up which I can handle. Today I’ll push water and focus on eating properly. I’ll need to space my meals out so I don’t overdue any night time snacks. Plan, plan, plan.
04/09-182.2-(Trend Weight: 181.7)- I have a very serious injury to my foot. I was in the emergency room over the weekend ruling out blood clot etc. Still no specific answers but as a diabetic, any foot issue is pretty scary. My foot is still very swollen but the swelling is smaller in the morning after sleeping/resting so I grabbed my weight quickly before the swelling started back. It may not be 100% accurate but it’s the best I can do right now. I have to follow up with my family doctor as my bloodwork was wonky too. Hopefully some answers soon. Have a great week my friends. Spring is on its way!
04/16-xxxxx-(Trend Weight: xxxxx)-
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:4 -
Hi Everyone, I have not checked in in a long time.
I've had a scare at my physical last week. My EKG (ECG) was abnormal. This probably means there is something wrong with my heart. Nothing like that kind of news to scare you straight. I won't really know for a few weeks as I can't get in with the cardiologist until May 20. (Dr said this was OK so in a way that may mean it is not so bad? Fingers crossed).
I have eliminated all alcohol, permanently. Alcohol is terrible for your heart, just Google it. I have also done my research on heart healthy food and that is what I am eating. Fruit, veggies, lean protein, fish. Pretty much what you expect.
I am not focusing so much on the numbers on the scale anymore, though I do feel best around 150 or lower. I am currently at 155. I had been yo yo-ing but I have lost 3 lbs since seeing the Dr. last Friday.
Please send positive vibes my way. Thank you, everyone ! XO8 -
@SunnyDays930 so sorry for your medical issues
So inspiring to know you are taking control of your health and doing better. Sending prayers for your health and upcoming appointment3 -
2/1 194.2
2/6 193.7
2/9 195
3/13 193.2
4/11 193.0
Time flies ....
I'm doing ok. Not losing but not gaining that much. Cooking at home; minimizing alcohol calories and less snacking.
Still getting over 10,000 steps per day at work. Yesterday, I had 12,299 steps at work alone.
I do realize getting many steps at work is not the same as exercising. But I'll take it.
3 weeks until the challenge ends! Let's make these weeks positive and healthy!
7 -
April Goal: 335
March 20th: 351.4
March 25th: 347.2
March 31st: 348.8
April 5th: 347.8
April 12th: 341.0
April 19:
April 26:
April 30th:7
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