15 pounds to lose challenge- February 1 -April 30, 2024
Replies
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I am going to weigh in every couple of days.
HW 170
03/01 154.4
03/04 154.4
Goal Weight by 03/31 149
I need to exercise!! I am so lazy though I do move around a lot. I just don't engage in intentional exercise. But I nanny which keeps me moving since she is crawling and we go for lots of walks. Plus she weighs at least 16 lbs so that counts right?! I also need to incorporate stretching into my days as well.
5 -
bryantparson wrote: »Welcome back everyone!!
Here we go. Starting weight 205 (had a fun time in NYC though). Shooting for that 15 lb loss. Wouldn't be upset about more. I'll check in on Mondays.
02/05: 205. Let's get it!
02/12: 201. A fair bit of that was just not having all the vacation food in my guts. And losing all that salt related water weight.
02/19: 204. Kinda bounced off that 200# floor. I was right at 200 for a couple of days, then food happened. I've hit that stage in weight loss where my workouts are suffering. Lifting much less weight despite still going to the gym regularly. My joints ache. Had to do a bit of a refeed to feel better about the workouts, but it had consequences.
02/26: 199!!! Finally under that 200 mark. I fluttered between 196.5 and 199.5 over the last few days, so I'll take it!
03/04: 197. That's realistically about 4-5 pounds down in Feb. That's right on track. Pound a week is good stuff. I'd love to be down to 190 by my b-day in May.
7 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 :
Mar 18 :
Mar 25 :
Apr 01 :
Apr 08 :
Apr 15 :
Apr 22 :
Apr 29 :5 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
February
02/01 - 149.0 at 5:30 a.m. ...aught the nasty "c" stuff AGAIN!!!...ugh!
02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain.
02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
02/19 - 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on our taxes
02/26 - 147.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/29 - 150.0 at 5:30 a.m. ...Grandson Duty then DMV to renew my license and take the test!!!
February loss/gain - +1.0
March
03/01 - 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivered!!
03/04 -
03/11 -
03/18 -
03/25 -
03/31 -
March gain/gain -
Good luck everyone!
Chris5 -
Hi! Jumping in a little late, but better than never! I’m a 34yo mom of a toddler. I lost about half my baby weight in the first few months after having her, but gained a good bit of it back thanks to poor eating and way too much drinking this entire past year after I suffered a very traumatic and unexpected loss of a parent last spring.
I’m about to be at the one-year anniversary of said loss, and I really want to see that as a fresh start. My goal is to do a sober month starting the day after the anniversary in tandem with healthier eating and regular exercise.
Started the healthier eating and “less” drinking already, so starting my weigh-ins then. Will attempt to weigh once or twice a week, but could use moral support more often so will be checking in generally more frequently!
Goal for -15 from start: 153
Ultimate goal: 140
March 1 - 168.7
March 4 - 166.4
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@ambonds Welcome to the group. It is wonderful to have you here and I look forward to your posts. I can already tell with your multiple goals that you will be an inspiration! I am so sorry for your loss. You will find good friends here and come to know that this is a safe space for all your needs.4
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)- No weigh Friday as I get up extra early to get grandson ready for the bus. I only weigh later if I lay back down but today I can’t. Also I take my once-per-week Fosamax on this day with 8 oz of water upon waking. Yesterday was a good clean eating day but hardly any movement or exercise so my calorie burn overall was very low. Today will probably not allow me much better. One of the new windows was put in yesterday in the bedroom and floor in bath was prepped for new sub=flooring. A flurry of activity here. Well, my friends, Its a new month. Time to “March” into better health and a more optimal weight (for most of us). Let’s go!
03/05-177.4-(Trend Weight: 178.9)- I have my family doctor appointment later this afternoon located locally in the next town over. I think he’ll be pleased with my weight loss since I last saw him. I am beginning to see more loose skin so I would prefer to lose it slow but steady at my age. My secret desire, however, is to hit 169 point anything by my birthday May 10th. I have not been losing at a rate that would get me there so it is a dream for sure. Oh but what a dream!
03/12-xxxxx-(Trend Weight: xxxxx)-
03/19-xxxxx-(Trend Weight: xxxxx)-
03/26-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-xxxxx-(Trend Weight: xxxxx)-
04/02-xxxxx-(Trend Weight: xxxxx)-
04/09-xxxxx-(Trend Weight: xxxxx)-
04/16-xxxxx-(Trend Weight: xxxxx)-
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: xxxxx
Apr Goal: xxxxx (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:5 -
HW 170
03/01 154.4
03/04 154.4
03/06 154.4
Goal Weight by 03/31 149
No change. But still no alcohol (2 weeks today for that) so I am not beating myself up for having a few sweets.
Welcome @ambonds. I am so sorry for the loss of your loved one. You will find support and encouragement here.5 -
@ambonds Welcome to the group 🥳 so sorry for your loss of a parent
I'm sending you a friend request and best wishes in your journey
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 4.0 to 9.0 lbs
AND LEARN MAINTENANCE
✅ February 1st: 124 released 1.6 lbs
✅ March
01. 122.4
04. 133.0
This week I’m working to stop overeating and to reverse this gain. Twice daily I’m using the mantra “I AM STRONG AND FIT. I ALSO MAKE GOOD FOOD CHOICES” 🤩 🏋🏼♂️
💞Karen
5 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
February
02/01 - 149.0 at 5:30 a.m. ...aught the nasty "c" stuff AGAIN!!!...ugh!
02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain.
02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
02/19 - 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on our taxes
02/26 - 147.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/29 - 150.0 at 5:30 a.m. ...Grandson Duty then DMV to renew my license and take the test!!!
February loss/gain - +1.0
March
03/01 - 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivered!!
03/04 - 149.8 at 5:30 a.m. ...Grandson sick - 60 min workout w/trainer...caught the kids' cold
03/11 -
03/18 -
03/25 -
03/31 -
March gain/gain -
Good luck everyone!
Chris4 -
Hi Friends,
Sorry I have been absent. We went on a perfect vacation getaway for four days. Really enjoyed our time away!! Rejuvenated me. We ate reasonably.
I have not weighed in yet. But I will once the salt swelling goes down! Eating out on a vacation can make me swell even if I try to eat less sodium filled food.
Happy to see this thread jumping!!! Welcome to our new friends too! Thanks to everyone for posting and welcoming new people. We are a TEAM
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Looking forward to getting back on track with this challenge. I am 55 and 5'3'' female in Oklahoma. Spring is around the corner and hope for more outside activities.
Highest weight: 154.2
Starting weight: 149
Goal weight: 130
2/1 149
2/8 149.6
2/15 148.6
2/21 146.8 - Started exercising a little more this last week.
2/29 146.8
3/7 144.6 - Back to healthier meals.
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Hi I'm in:
Starting Weight: 186.8
Challenge Goal: 171.8
Ultimate WL Goal: TBD
Feb 29: 186.8
March 7: 183
March 14:
March 21:
March 28:
Total loss (March):
We can do this, everyone.
Lee6 -
Same weight for days and days. I am stuck. I was losing when I was skipping or having a VERY light dinner, like soup, but lately have been accepting invitations out. Tonight is some place that is supposed to be one of the 50 best pizza places in the country
My strategy tonight is to have a salad and maybe half a slice of this supposed heavenly pizza. 5 -
I am a 5'3" retiree and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of January 26 2024: 155.5
Feb 3: 156.2
Feb 9: 155.4
Feb 15: 154.8
Feb 23: Away
March 1: Sick
March 8: 153.2
Challenge Goal: 2 lbs (153.5)
Challenge Actual: -2.3
This is a new 20 year low weight for me but I know I would not have attained it at this time had I not become sick the day after returning from my vacation. I'm pretty sure I picked up this strep infection on one of the flights home. Losing 3 lbs in one month is highly unusual for me at this point in my journey and I will probably gain at least a bit of this back once the meds really kick in and I start to feel like eating again. Right now this fever is really kicking my butt.
There are so many nasty illnesses making the rounds. I hope you all stay safe and healthy!
Have a great week!5 -
Hi y'all!
I'm Rhiannon! I'm a 38yo stay at home mama to my five kids who range from 9y to 5mo! Trying to lose the last of the baby weight before my wedding in October! I would LOVE to lose the last 15lbs by April! FEBRUARY
SW-159.4lb
GW-157lb
UGW-145.0
1.159.4
8.159.8
15.159.2
21.157.6
28.156.4
Total loss: 3lbs MARCH
SW-154.4
GW-151.0
UGW-145.0
1.154.4
8.156.6
15.
22.
29.5 -
I am a 5'3" retiree and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of January 26 2024: 155.5
Feb 3: 156.2
Feb 9: 155.4
Feb 15: 154.8
Feb 23: Away
March 1: Sick
March 8: 153.2
Challenge Goal: 2 lbs (153.5)
Challenge Actual: -2.3
This is a new 20 year low weight for me but I know I would not have attained it at this time had I not become sick the day after returning from my vacation. I'm pretty sure I picked up this strep infection on one of the flights home. Losing 3 lbs in one month is highly unusual for me at this point in my journey and I will probably gain at least a bit of this back once the meds really kick in and I start to feel like eating again. Right now this fever is really kicking my butt.
There are so many nasty illnesses making the rounds. I hope you all stay safe and healthy!
Have a great week!
@GinLee61 Congratulations on hitting your lowest weight in 20 years! That is so INCREDIBLE!!! Even if you teeter-totter back and forth a pound or two, just being able to reach out and touch it is so AMAZING. Celebrate You my friend. You deserve it! I hope you will kick that fever and feel better soon.6 -
I’m 77, still active and working. Have physically active goals / events this year but def need to lose weight and regain lost fitness to fully enjoy them.
Feb 22nd: 176.4
Current Weight: 173.8 lbs
Goal Weight: 158
February
02/01 - 173.8
02/05 - 174.4
02/12 - 176 Ouch!!
02/14 – 174 Whew!
02/19 - 175 Birthday, cake and chocolates etc.
02/26 – 176.
02/29 – 174.8
February loss/gain - +1
March:
03/01: 174.4
03/04: 174.2
03/08: 173.4
03/11:
03/15:
03/18:
03/22:
03/25:
03/29:
03/31:
March Gain or Loss: ____
5 -
deepwoodslady wrote: »@GinLee61 Congratulations on hitting your lowest weight in 20 years! That is so INCREDIBLE!!! Even if you teeter-totter back and forth a pound or two, just being able to reach out and touch it is so AMAZING. Celebrate You my friend. You deserve it! I hope you will kick that fever and feel better soon.
@deepwoodslady - thank you so much!! I started to feel better yesterday afternoon and I actually felt like cooking. This morning I feel even stronger and hope to do an abbreviated cardio workout to ease myself back into exercising.
4 -
Doesn't look like I'll make the 15 lbs. by the end of April, since I'm 150 lbs. today; so I'll jump off here but first I wanted to wish everyone here every success in meeting your goals! 💞Carole6
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Carole thanks for the well wishes AND right back at you
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 4.0 to 9.0 lbs
AND LEARN MAINTENANCE
✅ February 1st: 124 released 1.6 lbs
✅ March
01. 122.4
04. 123.0
11. 121.8 Finally a WIN at weigh in. Yes it’s the same weight being lost and gained… so frustrating. Next week my concentration is adding extra protein to my morning meal and reducing snack portions.
💞KarenCHALLENGES:
⏰ IN PROGRESS 🏋🏼♂️
February 1 to April 30: Loss lbs
124 to
🏆 COMPLETED
November 1 to January 31: Gain 2.5 lbs
121.5 to 124.0
August 1 to October 31: Loss 3.5 lbs
125 to 121.5
May 1 to July 31: Loss 9 lbs
134 to 125
5 -
I'm a 59 y/o 5'5" Texan ready to lose a few pounds.
Starting weight: 128
Current weight: 128
Goal weight: 120
2/1-128 lbs
2/10- 127.3 lbs
2/20- 127.7 lbs
2/29- 127.7 lbs
3/8- 128 lbs6 -
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Total lost this week = 1.4
Total lost overall = 7 lbs
A decent week. I stuck to my calorie limit 6 days out of 7, one day off to go to a restaurant. Same plan this week.
Wore a pair of trousers yesterday that I previously couldn't fit into.8 -
bryantparson wrote: »02/05: 205. Let's get it!
02/12: 201. A fair bit of that was just not having all the vacation food in my guts. And losing all that salt related water weight.
02/19: 204. Kinda bounced off that 200# floor. I was right at 200 for a couple of days, then food happened. I've hit that stage in weight loss where my workouts are suffering. Lifting much less weight despite still going to the gym regularly. My joints ache. Had to do a bit of a refeed to feel better about the workouts, but it had consequences.
02/26: 199!!! Finally under that 200 mark. I fluttered between 196.5 and 199.5 over the last few days, so I'll take it!
03/04: 197. That's realistically about 4-5 pounds down in Feb. That's right on track. Pound a week is good stuff. I'd love to be down to 190 by my b-day in May.
03/11: 195. Killin' it. Although I'm expecting a small rebound from not being in the gym while I've had a cold.
10 -
CHALLENGE: lose 13.5 pounds by April 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑6.9
Jan 29 starting weight: 243.1 (7-day average)
Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Jan 29 : 243.1 (Weigh-in day: Monday)
Feb 05 : 243.0 : ↓ 0.1
Feb 12 : 244.5 : ↑ 1.5 - total gain/loss: ↑ 1.4
Feb 19 : 243.7 : ↓ 0.8 - total gain/loss: ↑ 0.6
Feb 26 : 244.1 : ↑ 0.4 - total gain/loss: ↑ 1.0
Mar 04 : 246.8 : ↑ 2.7 - total gain/loss: ↑ 3.7
Mar 11 : 247.9 : ↑ 1.1 - total gain/loss: ↑ 4.85 -
😁 a few jokes to start our day
"The older I get, the more clearly I remember things that never happened. - Mark Twain
"Getting older. I used to be able to run a 4-minute mile, bench press 380 pounds, and tell the truth." -Conan O’Brien
5 -
I’m 77, still active and working. Have physically active goals / events this year but def need to lose weight and regain lost fitness to fully enjoy them.
Feb 22nd: 176.4
Current Weight: 173.8 lbs
Goal Weight: 158
February
02/01 - 173.8
02/05 - 174.4
02/12 - 176 Ouch!!
02/14 – 174 Whew!
02/19 - 175 Birthday, cake and chocolates etc.
02/26 – 176.
02/29 – 174.8
February loss/gain - +1
March:
03/01: 174.4
03/04: 174.2
03/08: 173.4
03/11: 175.4 As another MFPer wrote, "It is what it is, She persisted".
03/15:
03/18:
03/22:
03/25:
03/29:
03/31:
March Gain or Loss: ____
2 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
February
02/01 - 149.0 at 5:30 a.m. ...aught the nasty "c" stuff AGAIN!!!...ugh!
02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain.
02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
02/19 - 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on our taxes
02/26 - 147.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/29 - 150.0 at 5:30 a.m. ...Grandson Duty then DMV to renew my license and take the test!!!
February loss/gain - +1.0
March
03/01 - 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivered!!
03/04 - 149.8 at 5:30 a.m. ...Grandson sick ... 60 min workout w/trainer
03/11 - 150.0 at 5;30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/18 -
03/25 -
03/31 -
March gain/gain -
Good luck everyone!
Chris3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Jan 31): 181.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.6
CHALLENGE ACTUAL ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/06-183.0-(Trend Weight: 183.2)-
02/13-182.0-(Trend Weight: 181.5)-
02/20-179.4-(Trend Weight: 180.6)-
02/27-179.4-(Trend Weight: 180.2)-
02/29-177.0-(Trend Weight: 179.5)-
Feb Start: 181.6
Feb Goal: 177.6 (4 pound loss)
Feb Actual: 177.0
Cumulative Weight Loss so Far: 4.6 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/05-177.4-(Trend Weight: 178.9)- I have my family doctor appointment later this afternoon located locally in the next town over. I think he’ll be pleased with my weight loss since I last saw him. I am beginning to see more loose skin so I would prefer to lose it slow but steady at my age. My secret desire, however, is to hit 169 point anything by my birthday May 10th. I have not been losing at a rate that would get me there so it is a dream for sure. Oh but what a dream!
03/12-180.6-(Trend Weight: 179.5)- I traveled again yesterday which really upped the scale due to restaurant food for 2 of my meals. So much sitting when traveling! I am not worried though. I know I can get it back down, I just hate the set-backs and how it delays the progress. However, I must remember that this too shall pass and is inevitably part of the journey for us all.
03/19-xxxxx-(Trend Weight: xxxxx)-
03/26-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-xxxxx-(Trend Weight: xxxxx)-
04/02-xxxxx-(Trend Weight: xxxxx)-
04/09-xxxxx-(Trend Weight: xxxxx)-
04/16-xxxxx-(Trend Weight: xxxxx)-
04/23-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Apr Start: xxxxx
Apr Goal: xxxxx (4 pound loss)
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
1 -
HW 170
03/01 154.4
03/04 154.4
03/06 154.4
03/13 154.6
Goal Weight by 03/31 149
OK at this rate I will need to change my goal weight for the month. Let's now say 152. I am just stuck in a cycle of eating well and moving for a day or so, followed by a huge dinner or too many sweets the next. The main culprit is going to out to eat, where the portions are huge and I have no say in the amount of butter in something.
5
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