Daily accountability and check in

walkintofit

good job keeping track of your calories Greaterthanlife , I started tracking again.

Greaterthanlife

Hello everyone

My food as follows:

12/27/24

Healthy choice dinners
Broccoli slaws
Sweet and sour sauces
Rockstar

Total calories 1300. Base calories 2140.

12/28/24

Healthy choice dinners
Chicken pesto pizza
Strawberry shortcake ice cream bar
Granola cookies and bar
Holiday candy

Total calories 2740. Base calories 2140.

Here's the situation: I went to services last night and skipped all the "goodies" like jelly donuts and cookies. Today I had my share. I went over 600 calories from Base. I have to admit I was excited to make up. Hopefully tomorrow will bring balance and serenity.

@walkintofit. I better get my calories in gear tomorrow. So glad that you are doing well. I will make it a point to include you in my post so I am in alignment. Take care all.

walkintofit

Thanks Greaterthanlife , do you exercise? just wondering. I'm trying to figure out what to change for the new year. Calorie count? more exercise, I know I need more veggies. I haven't done much walking due to being tired from work. That should settle down in a couple weeks.

walkintofit

Happy New Year to you, lets start the new year strong!

Greaterthanlife

Hello everyone:

My food as follows:

Healthy choice dinners
Chicken pesto pizza
Strawberry shortcake ice cream bars
Carb smart ice cream bars
Chip cookie bar

Total calories 2840. Base calories 2140. A good 700 calories over base for the day. I do not know what tomorrow will bring. Needless to say I will be checking in for support.

@walkforfit. I walk around since I do not drive. It has been challenging these two weeks with my food calories. I am doing my best. Yesterday I could not find this room so I posted calories in a different one. Hopefully this room will be available for chatting tomorrow.

mikeyrowlands

Hope you all had a great Christmas and Happy New Year. 2025, let's keep the train moving.

I snuck some fast food breakfast this Morning but I'm really tired and it was delicious 🤣

Read a meditation this Morning from Seneca. "Be ruthless with things that don't matter". Lots of context for this, could be saying no in work, knowing that "work" isn't the priority or just recognising that you have to do the right things that will move you towards your goals, whatever they are.

I'm back to tracking, including my breakfast treat but it's a box salad for lunch.

I'll jump on the scales between now and Sat, I expect it's gone up but that's OK, there's time now for it to go the other way.

glopes94

Workout 1 of 2025 done

walkintofit

trying to log everything, scale up of a week of overeating.. bummer

danwestmoreland32

Amazing! I am in for this. Today I did a heavy bag work out for 20. I walked on a 3 incline at 3 speed for 20. Did some situps as well. About 40. Had pork and rice for lunch and will have it for diner too. May swap out some rice for roasted veg. -Dan at Day 1, 204 lbs out of 170 lbs goal.

Greaterthanlife

Hello everyone:

I hope all is well. My food as follows:

Asian and taco salads
Lunchables
Rice krispie treats
Ice cream sandwiches

Total calories 2200. Base calories 2140. Today I went over 60 calories. I am still trying to make base. Tomorrow I can only hope to get there (with your support of course). See you then everyone. Take care all.

@walkintofit I am still not feeling the base. I got to get the feeling again. This is time. I will let you know tomorrow how I am doing in here.

@mikey Happy New Year 🎊

@glopes That is the best news yet. See you tomorrow with a smile.