Just Give Me 10 Days - Round 267
Replies
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You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4
Last weight
07/24 - 150.4
Round Goal: 149.x
Day, Weight, Comment
7/25 - 150.0 - Dropping off the last of the TOM-related bloat/water weight I think. I've been behaving really well lately. My coaching program has a 4 week "summer shreds" challenge starting August 1st. Since I'm already in coaching, it's not much of a change except now my goals will have a point value behind them and there are rewards for the highest points after 4 weeks ($500 cash and $500 in coaching gifts). It will be a challenge since I'll be traveling to take the kids back to their moms (up there Friday Aug 2nd, back home Saturday Aug 3rd). There will also likely be some work travel, they weren't happy I wasn't available in July so they're likely going to be pushing for it to happen early in August. I just need to do some work ahead of time planning and prepping with travel snacks and such to get me through as best I can. We have dinner out tonight since it's the last chance for Fam to see the kids before they go back to their mom's (Fam is leaving tomorrow for one last vacay to see family) but dinners are planned out through Sunday so that's helpful. I will need to improvise lunch tomorrow, Saturday, and Sunday but that's much easier to do when I already have dinner logged.
7/26
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
Previous Day's Comments10 -
Sw 289 1/24
GW 155
SW RND 267
Sw 237 goal 3lbs
7/25 237.2
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/36 -
5"5', F, 40
Goal : I am healthy weight/BMI but unhappy with weight around my belly. My goal is to focus on cutting fat for few days and then increase calorie intake and strength training to build muscles.
Ultimately Focus on form and body fit than weight. Goal for this round would be to shed fat.
USW-135.5lbs :: RSW-124.5lbs :: RGW-123lbs :: UGW-118lbs
7/25 - 124.5 lbs. Followed IF 20:4. Continue another week and focus on fat loss. Plan weekend since that is when I do most damage.
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
7 -
Round 267: EAT MORE ~ IF 16/8, 50-80g net carbs, swim 4x, ST 4x, Stretch twice daily
7/25 196.0
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
Started this DAILY HIIT + ST workout today I'll probably do for a few weeks. Let me know if you try it!
My Journey (includes pics)
Hi I'm Reshii ~ 58, 5'9" ~ HW:280 | UGW: 170
1st Round 246 SW: 212.5 | Round 261 EW: 196.8
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
July Goals: Lost six weeks and regained 7 pounds adjusting to third shift work schedule. Exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible just getting back in the groove. Starting over 7/12 @ 202.6 lbs | BF 38.4% | BMI 30.1
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat βββ
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat βββ
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. π₯³ Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.7 -
@fmfdfa2020 Use anything you see. I "borrow" from other posts also. It's a great way to 'try something on and see if it fits'. That's on of the things I love about this group. There is always a nugget to help us on our way.7
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@lisacantwell Welcome, You are in a good place, Very supportive, no-judgement. Glad you are here!6
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lisacantwell wrote: Β»First time on a challenge! And first time on any feed π¬
Welcome!! Itβs a great challenge to start with.
6 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/23 - 148.0 at 7:10 a.m. ...Grandson Duty then nothing
07/24 - 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day/Weight/Comment
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
08/01 -
08/02 -
08/03 -
Good luck everyone!
Chris6 -
Round 266 ~ My Journey (Round 1) ~ Karla, 67 YOF, 5'4" ~SW: 221.5 lb. ~ US Size: xxl (22) ~ UGW: 145 lb.π€π€π€Thoughts & Musings...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I normally log in as the last thing before bed to reflect on my day and to set a game plan for tomorrow. This is where I write it out, sort of journaling, sort of tracking, sort of a mental dump.
(Day 5) Thursday- 07/25 ~ Todays weight 218.7
Iβve got a bit of cellulitis on my shin. Hopefully, it will clear before my follow-up next week. I did my PT 2 times and managed IM for 1 hour total. Focusing on IE has slowed meals, but I am enjoying the food more and am eating much less.
Today, I am focusing onβ¦β¦β¦β¦β¦
(IM) Intentional movement: getting up and walking every hour or two with a minimum of 30 min. daily (in any combination of minutes/sessions).
(IE) Intentional eating: Recognizing the food on my plate, taking small bites, consciously chewing, tasting the flavor, feeling the texture, and stopping before I feel full. Giving myself time to recognize the difference between hunger and satiety.
6 -
reshii_devi wrote: Β»Round 267: EAT MORE ~ IF 16/8, 50-80g net carbs, swim 4x, ST 4x, Stretch twice daily
7/25 196.0
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
Started this DAILY HIIT + ST workout today I'll probably do for a few weeks. Let me know if you try it!
My Journey (includes pics)
Hi I'm Reshii ~ 58, 5'9" ~ HW:280 | UGW: 170
1st Round 246 SW: 212.5 | Round 261 EW: 196.8
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
July Goals: Lost six weeks and regained 7 pounds adjusting to third shift work schedule. Exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible just getting back in the groove. Starting over 7/12 @ 202.6 lbs | BF 38.4% | BMI 30.1
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat βββ
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat βββ
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. π₯³ Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
I clicked on it and did it straight away, that 10 mins sure went quickly!! But I did enjoy it, going to try to go it 5/7 days per week. Thank you for posting.6 -
π· 66 yrs young F, 5ft 4 Round 267 (my 197th). So grateful as always @Quiltingjaine for another round.
Goals for this round; (same as last few rounds & hoping committed to achieve them this time!! β Again!!)
β’ First and foremost, no feeding frenzies
β’ to get to/stay under 139 pounds,
β’ to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 β 242
End of round 252 β 242.6
End of round 253 β DNW but 142.2 the previous day
End of round 254 β 141 (loss of 1.2 pounds)
End of round 255 β 141.8 (increase 0.8)
End of round 256 β 141.6 (loss of 0.2 pound)
End of round 257 β 141.4 (loss of 0.2 pound)
End of round 258 β 140.6 (loss of 0.8 pound)
End f round 259 β 140 (loss of 0.6 pound)
End of round 260 β 140.2 (increase of 1 pound)
End of round 261 β 141.6 (increase of 1.4 pound)
End of round 262 β 139.2 (loss of 2.4 pounds) 03.06.24 β 14.06.24
End of round 263 β 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 β 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 β 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 β 139.4 (loss of 0.4 pound) 15-24.07.24
*****
7/24 139.4 (trend 140.1) 6.15 miles walked. 0.4 pound lost this round, only 1 goal met, this battle won by the skin of my teeth, carry on the permanent fight on to the next round.
SW RND 267
7/25 139.8 (trend 140) β 8.3 miles walked.
7/26 139.8 (trend 140) β 9.1 miles walked. Did the 10 minute Daily HIIT Workout referred by @reshii_devi this morning, thank you, that 10 minutes passed so quickly !!!
7/27
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ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!! ππ.
9 -
@quiltingjaine Your granddaughter is beautiful! Also you reminded me that I could really use a spa day.
@lisacantwell welcome! This is a very supportive and welcoming group. We all use a slightly different format on our daily posts. Ask any question you can think of and just jump right in.
There is no judgement.
@deepwoodslady thinking about how insurance companies deny access to life improving and saving medicine, hundreds of thousands of times every single day, literally brings tears to my eyes. I really do not get political, ever on-line, but if we all (Americans) stopped fighting each other maybe we could fight this system. It is disgusting.
It sounds like your visit had some new health information. Knowledge is power! We have all watched you use this to motivate yourself. You have come a long way on this health journey and are doing the hard work. Keep crushing it!7 -
@reshii_devi A lot of good moves in that one! One of these days we should set up a zoom workout!4
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HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneβs posts with my morning coffee.
Rnd 267 End Weight 174.8
7/25- 174.2
7/26- 172.8 And that is what happens when you are too busy to eat!!! Iβm rushing around trying to accomplish six million things so I can βrelaxβ with the fun group today.
I wanted to sit out for the boat ride and set up the cook out/ evening fire pit but DH looked a bit sad when I suggested that. So I had to get all of that ready last night.
I tend not to eat much when Iβm entertaining and then over eat the following day. Iβm going to try very hard not to do that. I am also going to focus on drinking my water today.10 -
@deepwoodslady: your dealings with both insurance (rejection on meds) and your cardiologist (wrong test) are not only totally frustrating, they show how lacking "customer service" (and compassion) our health care system has become. It's a constant tangle of confusion and bureaucracy. I am so sorry you have to deal with that on top of worries about your health. Hang in there4
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@lisacantwell: welcome! This group has helped me immeasurably, and I hope it helps you as well! Best of luck meeting your goals!
3 -
@reshii_devi: great video, no annoying voices, good moves; reminds me of my fav class at the gym, which I can only get to once a week so this is a great quickie interim! Thanks!
@Chapter_3: Congratulations on a full year, Carolyn- that's a fantastic accomplishment!! Your energy and commitment are inspiring!4 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EWβ181.4
RND 256: SW-181.4, EWβ179.4
RND 257: SW- 179.4, EWβ178.4
RND 258: SWβ178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SWβ174.0, EW: 174.2
RND 262: SWβ176, EW: 173.4
RND 263: SWβ173.4, EW: 173.8
RND 264: SWβ173.8, EW: 171.8
RND 265: SWβ171.8, EW: 170.4
RND 266: SWβ170.4, EW: 169.0
SW RND 267β169
7/25 169.4 Got in an outdoor walk between rain showers yesterday. The temperatures felt amazing all day, and we sure did need the rain!
7/26 168 Walked between showers yesterday and also got in an exercise bike workout during the rain with DGD on her own exercise bike. We had so much fun together with that! Itβll be good for both of us.
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8/1
8/2
8/39 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
Iβm a serial dieter/gainer whose weight has varied by 50 lbs over the years; Iβm working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. Iβm now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 266: 124.0
SW Rnd 267: 124.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
* keep the routine: eating well but not obsessing
* enjoy the summer- itβs flying by!
* remember a healthful planned snack is great, grazing is not
* weigh every morning
7/25: 124.0
7/26: 124.0
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:
8/2:
8/3:
7/26: Echoing what @Chapter_3 says about reevaluating each round- it's not just a rote rollover, it's a 10 day chance to reassess my commitment to take care of myself and make good choices, which is really what this is all about. Reminder to self: what the scale shows is a reflection of mindful food choices; no more, no less.9 -
Waiting for this round to start so I could join back in...Traveled last week for work and personal. So blessed to find a place to live in Austin now back home preparing to move. The people who offered to buy my house have become nightmares, long story, but everyday seems to be a new chapter of a horror novel- it's not that bad. But the stress is getting to me, little time to exercise but I am squeezing in my pickleball.
RSW: 120.2
RGW: 118.anything
GW 115
7/25:120.2 - I feel I cheat - waiting several days for the challenge to start I cannot help to be mindful of what I am eating and make better choices. I did play Hot Pickleball (similar to Hot Yoga, the warehouse is not air-conditioned) last night. Got up an hour earlier today and have been hauling things out to the curb (this should count for exercise) for trash day. First day in several I did not wake up with a headache, been so stressed - but prayed to God and he answered and resolved what seemed an overwhelming obstacle so I am sure letting go and trusting has released some of the tension I was carrying in my shoulders.
7/26: 119.8- Funny, I was mindful until yesterday - then careless yesterday and I will pay the price tomorrow...Had little time for dinner and found a TJ mandarin chicken- nothing is healthy there! But quickly made it and used half the sauce. I know I will be bloated tomorrow- I am going to repeat and repeat that so I have no reason to be upset. Played pickleball last night- Got to Sam's club right before it closed and they had moving boxes- Yeah! Slept well last night, feel so much better today.
7/27
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8/1
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8/310
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