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🍎🍂 Just Give Me One Month - September 2024🍁

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  • SofaKween
    SofaKween Posts: 347 Member
    Female – wrong side of 65; wrong side of average height!

    Previous Months:-
    March SW – 60.5kg
    31 March EW – 58.8kg
    30 April EW – 57.0kg
    31 May EW – 55.0kg
    30 June EW - 54.2kg
    31 July EW – 53.5kg
    31 August EW – 53.1kg (due to root canal infection)

    UGW - 53kg

    Mini Goals August:
    1. Post here every day for the rest of the month.
    2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.

    1 Sept – 53.3kg
    2 Sept – 53.3kg
    3 Sept – 53.0kg
    4 Sept – 53.2kg
    5 Sept – 52.7kg
    6 Sept – 52.4kg
    7 Sept – 52.4kg
    8 Sept – 52.2kg
    9 Sept – 52.7kg
    10 Sept – 52.5kg
    11 Sept – 52.4kg
    12 Sept – 52.5kg
    13 Sept – 52.0kg
    14 Sept – 52.7kg
    15 Sept – 52.9kg
    16 Sept – 52.7kg
    17 Sept – 52.5kg
    18 Sept – 52.5kg
    19 Sept – 52.6kg
    20 Sept – 52.6kg
  • dannytrees1
    dannytrees1 Posts: 272 Member
    Goal for Sept. 192
    Mini goal——-189
    New goal for September 187

    Sept- 1-196.2
    Sept-2-196.8
    Sept-3-194.1
    Sept-4-192.8
    Sept-5-193.3
    Sept-6-194.6
    Sept-7-193.0
    Sept-8-191.8
    Sept-9-193.0
    Sept-10-192.0
    Sept-11-192.4
    Sept-12-191.7
    Sept-13-192.8
    Sept-14-192.5
    Sept-15-189.8
    Sept-16-189.7
    Sept-17-189.0
    Sept18-190.6
    Sept-19-188.3
    Sept-20-188.7

    My new smart watch is coming today 😁💪
    Have a great Friday everyone
    🌴🌴🌴
  • HappyDonkey75
    HappyDonkey75 Posts: 203 Member
    Heaviest weight 212
    End of August weight 187.4 (August Goal was 187)
    September Goal- 180

    9/1-187.8- GLP shot day
    9/2-DNW
    9/3-187.3
    9/4-185.9upper body strength
    9/5-185.7- no workout day
    9/6-184.3
    9/7- 186.4
    9/8-187- GLP shot day cardio- weighted vest 20 minutes, elliptical 15 minutes
    9/9- 186.2
    9/10-185.4 no workout
    9/11-184.4
    9/12-184
    9/13 184.7
    9/14- 183.8
    9/15- 183.6- Strength day - upper body
    9/16-185.2
    9/17- 184.0- HIT workout done before 7:00 am.!
    9/18- 183.5
    9/19- DNW
    9/20-182.5

    Was not feeling well yesterday and had no appetite in the evening.. managed to get a 30 minute walk in for atleast a little bit of exercise. Going to focus on protein, fiber and good hydration as I think my water consumption has been a bit low in the last few days.

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