Just Give Me 10 Days - Round 272

pettycoatjunction

🍎🍏10 more days🍏🍎

Time to get back to the basics that I know can work for me… logging, movement, water and limited snacks. Consistency matters!

SW RND 272 134.4

9/13. 134.3. 13,100 steps ✏️👣💧🏋️‍♀️🚫

9/14. 133.7. 13,550 steps. ✏️👣💧🚫

9/15. 133.9. 10,000 steps ✏️👣✏️🚫.

9/16. 133.7. 13,800 steps. ✏️👣💧🚫.

9/17. 132.9. 12,500 steps. ✏️👣.

9/18. 134.3. 14,800 steps. ✏️👣🚫

9/19. 133.9 12,400 steps. ✏️👣💧🚫

9/20. 133.0. 14,000 steps. ✏️👣🚫Yesterday I hit all my goals. Getting enough water continues to be the hardest thing for me to accomplish on a daily basis.

9/21. 132.2. This was a nice surprise to see today!

deepwoodslady

@UTMom81 Congratulations on reaching the 30 pound loss milestone! That's tremendous! Well done, my friend!

refactored

HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)

Results from previous challenges ...

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)

This round I am going to focus on the basics: eating within my calorie budget and exercising every day.

Round 272 SW: 162.7 lbs

9/13: 163.8 lbs
If I am honest, I am not even trying to lose weight. Only half the family was home for dinner so I made pancakes! I have never served up such an unhealthy dinner. Reading the latest comments from this round is helping me refocus. Thank you to everyone who shows up everyday and posts here.

9/14: 163.6 lbs
It was pizza night and I stuck to my calorie budget. I ate carrots with my pizza to slow my eating down and it seemed to have worked. I didn't eat any leftovers afterwards like I usually do.

9/15: 163.6 lbs
The kids made apple crumble which of course was near impossible for me to turn down. So I ate at maintenance for the day.

9/16: 162.5 lbs
Ate within calorie budget and exercised.

9/17: 162.0 lbs
Ate within calorie budget and exercised.

9/18: 162.5 lbs
Ate within calorie budget and exercised. I am pleased with the momentum I am building. I am going to try to keep it going at least until the end of the round.

9/19: 162.5 lbs
Ate within calories and exercised.

9/20: 163.1 lbs
I ate within calories and exercised so I don't know why my weight is going up. My body has some wild fluid fluctuations during my cycle so I am not concerned. If I look at the graph of my weight, it is has been trending down for the past month so I will just keep on keeping on. I think it is how we respond when our weight goes up that determines our overall success.

9/21: 163.4 lbs
Achieved my daily goals but my weight is still going up. I am pleased with my consistency with achieving my daily goals though.

9/22