🎄❄️December Daily Weigh-in and Logging Challenge🎄❄️
Replies
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My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Nov 30th): 193.0
Goal: 189.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-194.2-(Trend Weight 192.0)-
12/02-192.8-(Trend Weight 192.0)-
12/03-191.8-(Trend Weight 192.0)-
12/04-DNW-(Trend Weight DNW)-
12/05-197.6-(Trend Weight 192.8)-
12/06-193.8-(Trend Weight 192.9)-
12/07-192.4-(Trend Weight 192.8)- What a pathetic year this has been for me. Looking over my records I see that on Dec 31, 2023 I ended the year at 183.8. On my other challenges which are weekly or monthly my goal is always set to lose 4 lbs each month. 4 x 12 = 48 lbs. I could have been down to 135.8 lbs which is 10 lbs less than my actual overall goal. That means that by sometime in Sept or Oct I could have been in maintenance and learning so much about that phase from so many of you. 2024 is such a disappointment to me and to my health goals. Am I using my statistical data to help me going forward or am I just crying over spilled milk? Why document these weight results if not to use them? I don’t know but I do know that I can do better than this. I started the year at 183.8 I’m 9 lbs heavier today. I know that no one can do it for me. Somewhere along the line this year I stopped keeping my home the “safe zone” with only good foods. I’m not going to blame anyone else, but I think it truly started when my DD and DGS started staying weekends. The foods in the house definitely changed. But that didn’t mean I had to eat them. Changes, compliance, readiness, willingness, they are all up to me. I hope that 2025 will be different. I know there will be setbacks we all encounter – travel, holidays, social or special occasions. But those are finite. Numbered. A lifestyle is forever and that is what needs to change in me. I suppose I’m just reflecting today but I know I am not alone. I really want to make 2025 a banner year. It feels like I can do it if I just stay steadfast in my resolve. I’ve tasted all the donuts and tortilla chips and ice cream before. But I haven’t tasted the 140’s in about 22 years. That’s what I need to crave! I wanted to start with a 5 lb loss. 1.4 down and 3.6 to go.
12/08-192.2-(Trend Weight 192.8)- I don’t really trust this weight. I honestly think it should have been a bit lower. I had a great day yesterday and the scale this morning was all over the place. It started way too low showing I’d lost over 5 lbs overnight. Knowing that was wrong I moved it to a different than usual place and it showed a gain over yesterday. I knew that was wrong too so I kept moving it little bits at a time and it kept changing. I finally took it down to the cement floor basement and got this weight twice in two spots so that’s what I’m settling with. However, since I haven’t been using that spot I don’t know that it is a direct comparison to previous weights. I’m going to start from here and use the basement from now on I think. My scale is a rechargeable style and usually very reliable. I may try charging it tonight and see what happens. Today I am going out of town to see Moana 2 with DGS. Afterward, a small birthday party at a restaurant in the city for him. So Linner will be out. I expect the scale will be up a bit tomorrow but it should be temporary. I guess it won’t be a good day afterall the test the scale after charging. Humph!
12/09-xxxxx-(Trend Weight xxxxx)-
12/10-xxxxx-(Trend Weight xxxxx)-
12/11-xxxxx-(Trend Weight xxxxx)-
12/12-xxxxx-(Trend Weight xxxxx)-
12/13-xxxxx-(Trend Weight xxxxx)-
12/14-xxxxx-(Trend Weight xxxxx)-
12/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
12/16-xxxxx-(Trend Weight xxxxx)-
12/17-xxxxx-(Trend Weight xxxxx)-
12/18-xxxxx-(Trend Weight xxxxx)-
12/19-xxxxx-(Trend Weight xxxxx)-
12/20-xxxxx-(Trend Weight xxxxx)-
12/21-xxxxx-(Trend Weight xxxxx)-
12/22-xxxxx-(Trend Weight xxxxx)-
12/23-xxxxx-(Trend Weight xxxxx)-
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12/25-xxxxx-(Trend Weight xxxxx)-
12/26-xxxxx-(Trend Weight xxxxx)-
12/27-xxxxx-(Trend Weight xxxxx)-
12/28-xxxxx-(Trend Weight xxxxx)-
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-0 -
All, I'd like to join you for December.
My goals:
-Stay in the group for the whole month! Don't give up or drop out.
-Report my weight daily (except Dec 25 & 26.)
-Log daily, or almost daily this month (except Dec 25 &26).
Ultimate starting weight: 160 lbs
Ultimate goal weight: 121 lbs
December 1: 129.0
December 2: 128.2 🎄 I logged
December 3: 127.2 🎄 I logged
December 4: 126.0 Yesterday I came down with a flu like virus; including upset stomach.
December 5: DNW Still sick. Pretty miserable this morning and did not think to weigh. But, thought I'd pop in to check in.
December 6: DNW- Sick
December 7: DNW- Sick
December 8: 126.2 Still sick. Went to the dr a couple days ago and got some medicine that is helping some.1 -
iLive2Walk wrote: »
@andreajlnhe So sorry to hear you haven't been feeling well - but am happy to see you back! You were an inspiration to me! Now that I am in "maintenance mode" - well kind-of, I failed at it in November am glad that you are hear for me to see how it is done
And you are quite an inspiration for me!!
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Hi everyone,
February 29, 2008 - 217 (All-time highest weight before I joined)
Goal Range - 132-140
December Starting Weight - 152.2
December Goal - 150 (or less)
Happy weekend! Here's the update for today (in pounds): Stayed the same today but it's better than going up!
12/01 - 152.2
12/02 - 153.2
12/03 - 153.6
12/04 - 154.6
12/05 - 154.6 (No change!)
12/06 - 153.8
12/07 - 153.8 (No change)
12/08 - 153.6
Total UP/DOWN to date (from 12/01 restart date): UP - 1.4
Best wishes for @andreajlhne - hope you feel better soon! 💞
Have a nice Sunday everyone.
💗Carole1 -
🦌December weight 🎄
Start weight -OCTOBER 2023 = 115kg / 253lb
Ultimate goal : 85kgs
SW December: 104.6
GW December: 100kg
1. 104.6 ⬆️ 1.2kg - fluid retention 😣 🍴1327. 🔥2723 👣4506
2. 104kg ⬇️ 0.6 kg 🍴1489🔥👣
3. 102.6kg ⬇️ 1.4kg 🥳 🍴1837🔥2567👣 7467. 💪47 minutes walking
4. 102.9kg ⬆️ 0.3kg 🍴1187🔥2445👣5985
5. Forgot to weigh 🍴2013🔥👣
6. 102.2kg ⬇️ 0.7kg 🍴2398🔥1896👣
7. 102.7kg ⬆️ 0.5kg 🍴1448🔥👣
8. 102.8 ⬆️🍴2781
9. 102.6 ⬇️ 0.2kg
10.2 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I skipped this challenge for November and it was an epic fail. The first month since I started this journey that I gained weight. So I am back , probably for the rest of my life LOL! Was trying to cut back on my screen time, but logging in daily really keeps me on track. Besides that, missed you all too! 💗
My Goals for December
🥅 Get back to normal BMI weight 140
👣 14K Steps per day
🚶♀️➡️ Walk daily
📝 Log Daily
🥗 250 calorie deficit daily
🫀 Aerobics 3 days per week
🏋️♀️ Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 8+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4
🎄 December 🎄
🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦
Goals prior day, weight current day.
Dec 1: DNW
Dec 2: 143.7 👣 🚶♀️➡️🏋️♀️💦 15K 👣 Steps, 🚶♀️➡️3.5 Mile Walk, 35 Min 🏋️♀️ Strength.
Dec 3: 142.7 👣 🚶♀️➡️📝🥗 🫀💦 21.2K 👣Steps, 4.5 Mile 🚶♀️➡️walk, 40 Min 🫀 Cardio, 338 🥗 Calorie deficit.
Dec 4: 141.4 👣 🚶♀️➡️📝🥗 🏋️♀️💦 15.8K 👣Steps, 70 Min 3.5 Mile 🚶♀️➡️walk, 35 Min 🏋️♀️Strength, 473 🥗 Calorie Deficit
Dec 5: 141.2 👣 🚶♀️➡️📝🥗 🫀💦 22.2K 👣Steps, 115 Min 5.3 Mile 🚶♀️➡️walk, 28 Min 🫀 Cardio, 33 🥗 Calorie Deficit.
Dec 6: 141 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦16.9K 👣 Steps, 50 Min 2.6 Mile 🚶♀️➡️walk, 22 Min 🫀 Elliptical, 15 min 🏋️♀️ Strength, 20 Min 🧘♀️ Pilates, 35 Min ❄️Shoveling. Just barely made my calorie goal - 32 🥗 Calorie Deficit.
Dec 7: 141.2 👣 🚶♀️➡️📝🫀💦 I did it to myself. A little self sabtoge yesterday - a little over my limit, high sodium day. But back at it today. Didn't do much yesterday. Got a little housework done, did some online shopping. Today meeting my sisters at Foxwoods for a little high stakes Bingo game. My Aunt is up from Florida for the holidays and didn't get to go on our Girls Weekend trip this year, so we are doing this with her instead. Should be fun - bringing my own lunch!
22.7K 👣 Steps, 90 Min 4 Mile 🚶♀️➡️walk, 26 Min 🫀 Cardio. Over my calorie limit - 186 Calories.
Dec 8: 140.9 👣 🚶♀️➡️📝🥗 🫀🏋️♀️Expected to see another gain today - even though I was right at my calorie range, didn't meet my water goal and was over in the sodium again. It might show up tomorrow. My younger sister won at Bingo, but had to split it with a few people - ended up with $300. Not too shabby. No such luck for me. Got home and had dinner, worked out, and then went to bed!
14.8K 👣 Steps, 47 Min - 2 Mile 🚶♀️➡️treadmill, 30 min 🫀 Cardio, 15 Min 🏋️♀️Strength. Left a whopping 8 calories on the table!
Dec 9: 140.2 👣 🚶♀️➡️📝🥗 🫀 💦 Away all day today. My daughter has Jury duty today, I dropped her off in the city instead of her having to find a place to park (and pay for it). Hanging at her house until she is finished. Should be an easy day - since I'm here not much to do except workout (she has a treadmill), and maybe clean her condo. Brought my own breakfast and lunch.
18,6K 👣 Steps 85 min - 🚶♀️➡️ walk - 2.5 Mile outside, 1.75 mile treadmill, 35 min 🫀 Cardio, 111 🥗 Calorie Deficit.
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Hi Everyone!
I'm Cindy and 51 and have been married to my very supportive husband for 27 years. We have a daughter who is 19.
I can't believe its December!🎄⛄ 2024 has not been my year for loosing weight. However, I did get a gym membership in July and go consistently. Usually 4 days a week, so I consider that a win. I do feel more fit even if the scale doesn't reflect it.
The November goal of logging my food was met the last half of the month and I started to see a little change in weight.
April 2020 - 165
Goal - 140
December Starting Weight - 159
December Goal - 155
12/1 - 159 ⬇️
12/2 - 158.8 ⬇️ Made it to the gym after work. Logged my food.
12/3 - 158.6 ⬇️
12/4 - 159 ⬆️ Ugh! I worked out hard yesterday. This is so frustrating.
12/5 - 158.4 ⬇️
12/6 - 158 ⬇️
12/7 - 158.2 ⬆️ 😢 Too much bread yesterday and no exercise.
12/8 - 158.2 Well at least I didn't gain. 🫤 Got a lot of Christmas shopping done yesterday. Just have a few more or buy.
12/9 - 158.8 Starting the week the same as last week. So sick and tired of staying in a calorie deficit, working out, and still not loosing. Feeling defeated.1 -
@andreajlhne Speedy recovery to you! Feel better soon!1
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iLive2Walk wrote: »
Dec 9: 140.2 👣 🚶♀️➡️📝🥗 🫀 💦 Away all day today. My daughter has Jury duty today, I dropped her off in the city instead of her having to find a place to park (and pay for it). Hanging at her house until she is finished. Should be an easy day - since I'm here not much to do except workout (she has a treadmill), and maybe clean her condo. Brought my own breakfast and lunch.
18,6K 👣 Steps 85 min - 🚶♀️➡️ walk - 2.5 Mile outside, 1.75 mile treadmill, 35 min 🫀 Cardio, 111 🥗 Calorie Deficit.
@iLive2Walk I found this particularly inspiring today. You are away from home and still finding a way to get in your fitness and eat properly by even bringing your own food! I would have used this as an excuse to try a new restaurant or a new menu item! Honestly, you are teaching me so much! I don't know when I will be as prepared, as able or as willing as you to make these concessions, but the reminders of where I need to be are so important to me! Thanks for always sharing a better way!1 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Nov 30th): 193.0
Goal: 189.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-194.2-(Trend Weight 192.0)-
12/02-192.8-(Trend Weight 192.0)-
12/03-191.8-(Trend Weight 192.0)-
12/04-DNW-(Trend Weight DNW)-
12/05-197.6-(Trend Weight 192.8)-
12/06-193.8-(Trend Weight 192.9)-
12/07-192.4-(Trend Weight 192.8)-
12/08-192.2-(Trend Weight 192.8)- I don’t really trust this weight. I honestly think it should have been a bit lower. I had a great day yesterday and the scale this morning was all over the place. It started way too low showing I’d lost over 5 lbs overnight. Knowing that was wrong I moved it to a different than usual place and it showed a gain over yesterday. I knew that was wrong too so I kept moving it little bits at a time and it kept changing. I finally took it down to the cement floor basement and got this weight twice in two spots so that’s what I’m settling with. However, since I haven’t been using that spot I don’t know that it is a direct comparison to previous weights. I’m going to start from here and use the basement from now on I think. My scale is a rechargeable style and usually very reliable. I may try charging it tonight and see what happens. Today I am going out of town to see Moana 2 with DGS. Afterward, a small birthday party at a restaurant in the city for him. So Linner will be out. I expect the scale will be up a bit tomorrow but it should be temporary. I guess it won’t be a good day afterall the test the scale after charging. Humph!
12/09-194.0-(Trend Weight 192.9)- We had a wonderful time seeing Moana 2 and having a little birthday party at a nearby restaurant while out of town yesterday. It’s always a joy to spend fun time with my DGS that I babysit. Scale is up today. I weighed on the basement floor again so I could get a direct comparison. I’m still leary of how the scale is working since I got that weird reading yesterday of a 5 lb loss overnight, then a 2 lb gain. Keeping an eye on it! If yesterday’s reading was correct then today’s is probably right. I would expect to have gained a pound or two after the travel and festivities of yesterday.
12/10-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight xxxxx)-
12/11-xxxxx-(Trend Weight xxxxx)-
12/12-xxxxx-(Trend Weight xxxxx)-
12/13-xxxxx-(Trend Weight xxxxx)-
12/14-xxxxx-(Trend Weight xxxxx)-
12/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
12/16-xxxxx-(Trend Weight xxxxx)-
12/17-xxxxx-(Trend Weight xxxxx)-
12/18-xxxxx-(Trend Weight xxxxx)-
12/19-xxxxx-(Trend Weight xxxxx)-
12/20-xxxxx-(Trend Weight xxxxx)-
12/21-xxxxx-(Trend Weight xxxxx)-
12/22-xxxxx-(Trend Weight xxxxx)-
12/23-xxxxx-(Trend Weight xxxxx)-
12/24-xxxxx-(Trend Weight xxxxx)-
12/25-xxxxx-(Trend Weight xxxxx)-
12/26-xxxxx-(Trend Weight xxxxx)-
12/27-xxxxx-(Trend Weight xxxxx)-
12/28-xxxxx-(Trend Weight xxxxx)-
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-3 -
All, I'd like to join you for December.
My goals:
-Stay in the group for the whole month! Don't give up or drop out.
-Report my weight daily (except Dec 25 & 26.)
-Log daily, or almost daily this month (except Dec 25 &26).
Ultimate starting weight: 160 lbs
Ultimate goal weight: 121 lbs
December 1: 129.0
December 2: 128.2 🎄 I logged
December 3: 127.2 🎄 I logged
December 4: 126.0 Yesterday I came down with a flu like virus; including upset stomach.
December 5: DNW Still sick. Pretty miserable this morning and did not think to weigh. But, thought I'd pop in to check in.
December 6: DNW- Sick
December 7: DNW- Sick
December 8: 126.2 Still sick. Went to the dr a couple days ago and got some medicine that is helping some.
December 9: 128.4 very disappointing weight today. After 4-5 days sick with little appetite; what, did I drink two pounds in
juice?? 🙄 Well anyway, I'm still not 100% but I'm well enough to start regaining normalcy. Back to logging today.3 -
Dec 1: 229.4
Dec 2: 229.2
Dec 3: 230.8
Dec 4: 231.4
Dec 5: 229
Dec 6: 228.2
Dec 7: 228.8
Dec 8: 228.6
Dec 9: 228
Dec 10:
Dec 11:
Dec 12:
Dec 13:
Dec 14:
Dec 15:
Dec 16:
Dec 17:
Dec 18:
Dec 19:
Dec 20:
Dec 21:
Dec 22:
Dec 23:
Dec 24 Christmas Eve:
Dec 25 Christmas Day:
Dec 26:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:3 -
🦌December weight 🎄
Start weight -OCTOBER 2023 = 115kg / 253lb
Ultimate goal : 85kgs
SW December: 104.6
GW December: 100kg
1. 104.6 ⬆️ 1.2kg - fluid retention 😣 🍴1327. 🔥2723 👣4506
2. 104kg ⬇️ 0.6 kg 🍴1489🔥👣
3. 102.6kg ⬇️ 1.4kg 🥳 🍴1837🔥2567👣 7467. 💪47 minutes walking
4. 102.9kg ⬆️ 0.3kg 🍴1187🔥2445👣5985
5. Forgot to weigh 🍴2013🔥👣
6. 102.2kg ⬇️ 0.7kg 🍴2398🔥1896👣
7. 102.7kg ⬆️ 0.5kg 🍴1448🔥👣
8. 102.8 ⬆️🍴2781
9. 102.6 ⬇️ 0.2kg 🍴1849🔥1956 👣1715
10. 102.6 ⏯️
3 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I skipped this challenge for November and it was an epic fail. The first month since I started this journey that I gained weight. So I am back , probably for the rest of my life LOL! Was trying to cut back on my screen time, but logging in daily really keeps me on track. Besides that, missed you all too! 💗
My Goals for December
🥅 Get back to normal BMI weight 140
👣 14K Steps per day
🚶♀️➡️ Walk daily
📝 Log Daily
🥗 250 calorie deficit daily
🫀 Aerobics 3 days per week
🏋️♀️ Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 8+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4
🎄 December 🎄
🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦
Goals prior day, weight current day.
Dec 1: DNW
Dec 2: 143.7 👣 🚶♀️➡️🏋️♀️💦 15K 👣 Steps, 🚶♀️➡️3.5 Mile Walk, 35 Min 🏋️♀️ Strength.
Dec 3: 142.7 👣 🚶♀️➡️📝🥗 🫀💦 21.2K 👣Steps, 4.5 Mile 🚶♀️➡️walk, 40 Min 🫀 Cardio, 338 🥗 Calorie deficit.
Dec 4: 141.4 👣 🚶♀️➡️📝🥗 🏋️♀️💦 15.8K 👣Steps, 70 Min 3.5 Mile 🚶♀️➡️walk, 35 Min 🏋️♀️Strength, 473 🥗 Calorie Deficit
Dec 5: 141.2 👣 🚶♀️➡️📝🥗 🫀💦 22.2K 👣Steps, 115 Min 5.3 Mile 🚶♀️➡️walk, 28 Min 🫀 Cardio, 33 🥗 Calorie Deficit.
Dec 6: 141 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦16.9K 👣 Steps, 50 Min 2.6 Mile 🚶♀️➡️walk, 22 Min 🫀 Elliptical, 15 min 🏋️♀️ Strength, 20 Min 🧘♀️ Pilates, 35 Min ❄️Shoveling. Just barely made my calorie goal - 32 🥗 Calorie Deficit.
Dec 7: 141.2 👣 🚶♀️➡️📝🫀💦 I did it to myself. A little self sabtoge yesterday - a little over my limit, high sodium day. But back at it today. Didn't do much yesterday. Got a little housework done, did some online shopping. Today meeting my sisters at Foxwoods for a little high stakes Bingo game. My Aunt is up from Florida for the holidays and didn't get to go on our Girls Weekend trip this year, so we are doing this with her instead. Should be fun - bringing my own lunch!
22.7K 👣 Steps, 90 Min 4 Mile 🚶♀️➡️walk, 26 Min 🫀 Cardio. Over my calorie limit - 186 Calories.
Dec 8: 140.9 👣 🚶♀️➡️📝🥗 🫀🏋️♀️Expected to see another gain today - even though I was right at my calorie range, didn't meet my water goal and was over in the sodium again. It might show up tomorrow. My younger sister won at Bingo, but had to split it with a few people - ended up with $300. Not too shabby. No such luck for me. Got home and had dinner, worked out, and then went to bed!
14.8K 👣 Steps, 47 Min - 2 Mile 🚶♀️➡️treadmill, 30 min 🫀 Cardio, 15 Min 🏋️♀️Strength. Left a whopping 8 calories on the table!
Dec 9: 140.2 👣 🚶♀️➡️📝🥗 🫀 💦 Away all day today. My daughter has Jury duty today, I dropped her off in the city instead of her having to find a place to park (and pay for it). Hanging at her house until she is finished. Should be an easy day - since I'm here not much to do except workout (she has a treadmill), and maybe clean her condo. Brought my own breakfast and lunch.
18.6K 👣 Steps 85 min - 🚶♀️➡️ walk - 2.5 Mile outside, 1.75 mile treadmill, 35 min 🫀 Cardio, 111 🥗 Calorie Deficit.
Dec 10: 139.9 🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️💦 A nice number today, back in the ideal category 😁. Now I need to reach Donna's magic "7" number - 137! That's my next goal! Burned a LOT of calories yesterday. Cleaned my daughters condo - while I was waiting for her jury duty to finish. It was her seven day in a row work week (she does that every three weeks), so thought I would surprise her with a nice clean place. Then had my lunch, and just got on her treadmill to start my walk and she called to say they dismissed them early (1:00). They didn't even call her in. When I got home, plopped on the couch to see what was happening in the world, made dinner and then got my workouts done. Since I hadn't walked at all, jumped on the treadmill for mile so I could say I got it all done! Whew! I lead just an exciting life!
16.9K 👣 Steps 20 min; 🚶♀️➡️ 1 mile walk, 35 min 🫀 Cardio, 15 Min 🏋️♀️ Strength, 496 🥗 Calorie Deficit.
4 -
Dec 1: 229.4
Dec 2: 229.2
Dec 3: 230.8
Dec 4: 231.4
Dec 5: 229
Dec 6: 228.2
Dec 7: 228.8
Dec 8: 228.6
Dec 9: 228
Dec 10: 227.2
Dec 11:
Dec 12:
Dec 13:
Dec 14:
Dec 15:
Dec 16:
Dec 17:
Dec 18:
Dec 19:
Dec 20:
Dec 21:
Dec 22:
Dec 23:
Dec 24 Christmas Eve:
Dec 25 Christmas Day:
Dec 26:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:4 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Nov 30th): 193.0
Goal: 189.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-194.2-(Trend Weight 192.0)-
12/02-192.8-(Trend Weight 192.0)-
12/03-191.8-(Trend Weight 192.0)-
12/04-DNW-(Trend Weight DNW)-
12/05-197.6-(Trend Weight 192.8)-
12/06-193.8-(Trend Weight 192.9)-
12/07-192.4-(Trend Weight 192.8)-
12/08-192.2-(Trend Weight 192.8)-
12/09-194.0-(Trend Weight 192.9)- We had a wonderful time seeing Moana 2 and having a little birthday party at a nearby restaurant while out of town yesterday. It’s always a joy to spend fun time with my DGS that I babysit. Scale is up today. I weighed on the basement floor again so I could get a direct comparison. I’m still leary of how the scale is working since I got that weird reading yesterday of a 5 lb loss overnight, then a 2 lb gain. Keeping an eye on it! If yesterday’s reading was correct then today’s is probably right. I would expect to have gained a pound or two after the travel and festivities of yesterday.
12/10-194.4-(Trend Weight: 193.1)- Pizza last night with my son. Me and bread don’t mix. I have a cardiology appointment out of town tomorrow. She is going to be pretty disappointed in me! I weighed about 12 pounds less when I saw her in June. Ugh!
12/11-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight xxxxx)-
12/11-xxxxx-(Trend Weight xxxxx)-
12/12-xxxxx-(Trend Weight xxxxx)-
12/13-xxxxx-(Trend Weight xxxxx)-
12/14-xxxxx-(Trend Weight xxxxx)-
12/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
12/16-xxxxx-(Trend Weight xxxxx)-
12/17-xxxxx-(Trend Weight xxxxx)-
12/18-xxxxx-(Trend Weight xxxxx)-
12/19-xxxxx-(Trend Weight xxxxx)-
12/20-xxxxx-(Trend Weight xxxxx)-
12/21-xxxxx-(Trend Weight xxxxx)-
12/22-xxxxx-(Trend Weight xxxxx)-
12/23-xxxxx-(Trend Weight xxxxx)-
12/24-xxxxx-(Trend Weight xxxxx)-
12/25-xxxxx-(Trend Weight xxxxx)-
12/26-xxxxx-(Trend Weight xxxxx)-
12/27-xxxxx-(Trend Weight xxxxx)-
12/28-xxxxx-(Trend Weight xxxxx)-
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-2 -
Starting Weight 164
December Goal 156
Goal weight: 130
12/2: 164.2
12/4: 160.2
12/6: 159.0
12/7: 158.0
12/9: 157.0
Still trucking. 2 days until the parents come and trying to hit goal weight. I think I can make it! It’s not much, and I still have a ways to go for my goal, but it’s something. Put my jeans on today and haven’t worn them in a week, but still tighter than I want. It’s a journey not a race and I have to keep telling myself that.3 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I skipped this challenge for November and it was an epic fail. The first month since I started this journey that I gained weight. So I am back , probably for the rest of my life LOL! Was trying to cut back on my screen time, but logging in daily really keeps me on track. Besides that, missed you all too! 💗
My Goals for December
🥅 Get back to normal BMI weight 140
👣 14K Steps per day
🚶♀️➡️ Walk daily
📝 Log Daily
🥗 250 calorie deficit daily
🫀 Aerobics 3 days per week
🏋️♀️ Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 8+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4
🎄 December 🎄
🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦
Goals prior day, weight current day.
Dec 1: DNW
Dec 2: 143.7 👣 🚶♀️➡️🏋️♀️💦 15K 👣 Steps, 🚶♀️➡️3.5 Mile Walk, 35 Min 🏋️♀️ Strength.
Dec 3: 142.7 👣 🚶♀️➡️📝🥗 🫀💦 21.2K 👣Steps, 4.5 Mile 🚶♀️➡️walk, 40 Min 🫀 Cardio, 338 🥗 Calorie deficit.
Dec 4: 141.4 👣 🚶♀️➡️📝🥗 🏋️♀️💦 15.8K 👣Steps, 70 Min 3.5 Mile 🚶♀️➡️walk, 35 Min 🏋️♀️Strength, 473 🥗 Calorie Deficit
Dec 5: 141.2 👣 🚶♀️➡️📝🥗 🫀💦 22.2K 👣Steps, 115 Min 5.3 Mile 🚶♀️➡️walk, 28 Min 🫀 Cardio, 33 🥗 Calorie Deficit.
Dec 6: 141 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦16.9K 👣 Steps, 50 Min 2.6 Mile 🚶♀️➡️walk, 22 Min 🫀 Elliptical, 15 min 🏋️♀️ Strength, 20 Min 🧘♀️ Pilates, 35 Min ❄️Shoveling. Just barely made my calorie goal - 32 🥗 Calorie Deficit.
Dec 7: 141.2 👣 🚶♀️➡️📝🫀💦 I did it to myself. A little self sabtoge yesterday - a little over my limit, high sodium day. But back at it today. Didn't do much yesterday. Got a little housework done, did some online shopping. Today meeting my sisters at Foxwoods for a little high stakes Bingo game. My Aunt is up from Florida for the holidays and didn't get to go on our Girls Weekend trip this year, so we are doing this with her instead. Should be fun - bringing my own lunch!
22.7K 👣 Steps, 90 Min 4 Mile 🚶♀️➡️walk, 26 Min 🫀 Cardio. Over my calorie limit - 186 Calories.
Dec 8: 140.9 👣 🚶♀️➡️📝🥗 🫀🏋️♀️Expected to see another gain today - even though I was right at my calorie range, didn't meet my water goal and was over in the sodium again. It might show up tomorrow. My younger sister won at Bingo, but had to split it with a few people - ended up with $300. Not too shabby. No such luck for me. Got home and had dinner, worked out, and then went to bed!
14.8K 👣 Steps, 47 Min - 2 Mile 🚶♀️➡️treadmill, 30 min 🫀 Cardio, 15 Min 🏋️♀️Strength. Left a whopping 8 calories on the table!
Dec 9: 140.2 👣 🚶♀️➡️📝🥗 🫀 💦 Away all day today. My daughter has Jury duty today, I dropped her off in the city instead of her having to find a place to park (and pay for it). Hanging at her house until she is finished. Should be an easy day - since I'm here not much to do except workout (she has a treadmill), and maybe clean her condo. Brought my own breakfast and lunch.
18.6K 👣 Steps 85 min - 🚶♀️➡️ walk - 2.5 Mile outside, 1.75 mile treadmill, 35 min 🫀 Cardio, 111 🥗 Calorie Deficit.
Dec 10: 139.9 🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️💦 A nice number today, back in the ideal category 😁. Now I need to reach Donna's magic "7" number - 137! That's my next goal! Burned a LOT of calories yesterday. Cleaned my daughters condo - while I was waiting for her jury duty to finish. It was her seven day in a row work week (she does that every three weeks), so thought I would surprise her with a nice clean place. Then had my lunch, and just got on her treadmill to start my walk and she called to say they dismissed them early (1:00). They didn't even call her in. When I got home, plopped on the couch to see what was happening in the world, made dinner and then got my workouts done. Since I hadn't walked at all, jumped on the treadmill for mile so I could say I got it all done! Whew! I lead just an exciting life!
16.9K 👣 Steps 20 min; 🚶♀️➡️ 1 mile walk, 35 min 🫀 Cardio, 15 Min 🏋️♀️ Strength, 496 🥗 Calorie Deficit.
Dec 11: 140.8 👣🚶♀️➡️📝🫀🏋️♀️ I had a little binge yesterday which put me over my limit, and more importantly high sodium. It's amazing how much my body reacts to the salt. Hoping for a swish tomorrow if I can get it all done today. Today is supposed to be a a crazy weather day - a high of 65 degrees in December, we average about 37 degrees. With it comes high winds, and 2 inches of rain. Yuck - no outside walk today. I guess I'll get some much needed cleaning and wrapping done.
15.5K 👣 Steps, 50 min🚶♀️➡️ 2.6 mile walk, 35 min 🫀 Cardio, 15 Min 🏋️♀️ Strength. Over my calorie limit 78 Calories.
2 -
Starting Weight 138
December Goal 135
Goal weight: 130
12/4: 138
12/11: 1392 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Nov 30th): 193.0
Goal: 189.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-194.2-(Trend Weight 192.0)-
12/02-192.8-(Trend Weight 192.0)-
12/03-191.8-(Trend Weight 192.0)-
12/04-DNW-(Trend Weight DNW)-
12/05-197.6-(Trend Weight 192.8)-
12/06-193.8-(Trend Weight 192.9)-
12/07-192.4-(Trend Weight 192.8)-
12/08-192.2-(Trend Weight 192.8)-
12/09-194.0-(Trend Weight 192.9)-
12/10-194.4-(Trend Weight: 193.1)- Pizza last night with my son. Me and bread don’t mix. I have a cardiology appointment out of town tomorrow. She is going to be pretty disappointed in me! I weighed about 12 pounds less when I saw her in June. Ugh!
12/11-194.2-(Trend Weight: 193.2)- I wonder how much a Doctor really wants to help someone who doesn’t appear to want to help themselves? My Cardiology appointment is today. The roads are horrible and I’m terrified to drive and it would be so easy for me to call and cancel and not face the fiddler. I am going. I’ll just leave early. Accountability!
12/10-xxxxx-(Trend Weight xxxxx)-
12/11-xxxxx-(Trend Weight xxxxx)-
12/12-xxxxx-(Trend Weight xxxxx)-
12/13-xxxxx-(Trend Weight xxxxx)-
12/14-xxxxx-(Trend Weight xxxxx)-
12/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
12/16-xxxxx-(Trend Weight xxxxx)-
12/17-xxxxx-(Trend Weight xxxxx)-
12/18-xxxxx-(Trend Weight xxxxx)-
12/19-xxxxx-(Trend Weight xxxxx)-
12/20-xxxxx-(Trend Weight xxxxx)-
12/21-xxxxx-(Trend Weight xxxxx)-
12/22-xxxxx-(Trend Weight xxxxx)-
12/23-xxxxx-(Trend Weight xxxxx)-
12/24-xxxxx-(Trend Weight xxxxx)-
12/25-xxxxx-(Trend Weight xxxxx)-
12/26-xxxxx-(Trend Weight xxxxx)-
12/27-xxxxx-(Trend Weight xxxxx)-
12/28-xxxxx-(Trend Weight xxxxx)-
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-2 -
All, I'd like to join you for December.
My goals:
-Stay in the group for the whole month! Don't give up or drop out.
-Report my weight daily (except Dec 25 & 26.)
-Log daily, or almost daily this month (except Dec 25 &26).
Ultimate starting weight: 160 lbs
Ultimate goal weight: 121 lbs
December 1: 129.0
December 2: 128.2 🎄 I logged
December 3: 127.2 🎄 I logged
December 4: 126.0 Yesterday I came down with a flu like virus; including upset stomach.
December 5: DNW Still sick. Pretty miserable this morning and did not think to weigh. But, thought I'd pop in to check in.
December 6: DNW- Sick
December 7: DNW- Sick
December 8: 126.2 Still sick. Went to the dr a couple days ago and got some medicine that is helping some.
December 9: 128.4 🎄 I logged Very disappointing weight today. After 4-5 days sick with little appetite; what, did I drink two pounds in juice?? 🙄 Well anyway, I'm still not 100% but I'm well enough to start regaining normalcy. Back to logging today.
December 10: 128.0
December 11: 127.8 It just occurred to me... I've been on prednisone... this could be adding to the weight struggle that I wasn't expecting. Today's my last day, thankfully.3 -
@andreajlnhe Yup, definitely leads to fluid retention. Are you feeling better?0
-
Hi everyone,
February 29, 2008 - 217 (All-time highest weight before I joined)
Goal Range - 132-140
December Starting Weight - 152.2
December Goal - 150 (or less)
12/01 - 152.2
12/02 - 153.2
12/03 - 153.6
12/04 - 154.6
12/05 - 154.6 (No change!)
12/06 - 153.8
12/07 - 153.8 (No change)
12/08 - 153.6
12/09 - Skipped
12/10 - Skipped
12/11 - 153.0
Total UP/DOWN to date (from 12/01 restart date): UP - 0.8
I skipped the past couple of days because I wasn't feeling well. Turns out. I have COVID (again). The first time was Halloween, 2022. I've now had a total of 11 COVID shots, including the latest booster on 9/21; so I hope it's a milder case this time! I started having symptoms on Sunday and tested positive on Tuesday.
Wish me luck! I'll check back in tomorrow.
💗 Carole
3 -
I hope you're feeling better, @andreajlhne!🙏🎈💞0
-
iLive2Walk wrote: »@andreajlnhe Yup, definitely leads to fluid retention. Are you feeling better?
Feeling lots better! Thanks!0 -
I hope you're feeling better, @andreajlhne!🙏🎈💞
Thank you! I'm lots better.... still some residual coughing, but it's slowing down.1 -
Hi folks just been discovering the community pages today. Would love to connect with more people on here and get to know others in the same journey as me. Currently in a weight loss phase my weight in this morning was -4kg down. Aiming for a total loss of 25 to 30 kg so a good start.3
-
@Walela617 @andreajlnhe hope you both feel better soon.
🦌December weight 🎄
Start weight -OCTOBER 2023 = 115kg / 253lb
Ultimate goal : 85kgs
SW December: 104.6
GW December: 100kg
1. 104.6 ⬆️ 1.2kg - fluid retention 😣 🍴1327. 🔥2723 👣4506
2. 104kg ⬇️ 0.6 kg 🍴1489🔥👣
3. 102.6kg ⬇️ 1.4kg 🥳 🍴1837🔥2567👣 7467. 💪47 minutes walking
4. 102.9kg ⬆️ 0.3kg 🍴1187🔥2445👣5985
5. Forgot to weigh 🍴2013🔥👣
6. 102.2kg ⬇️ 0.7kg 🍴2398🔥1896👣
7. 102.7kg ⬆️ 0.5kg 🍴1448🔥👣
8. 102.8 ⬆️🍴2781
9. 102.6 ⬇️ 0.2kg 🍴1849🔥1956 👣1715
10. 102.6 ⏯️ 🍴1433 🔥2106👣4041 💪35 minute walk
11. 102.2kg ⬇️ 0.4kg 🍴1645🔥2071👣2169
12. 102.1kg ⬇️ 0.1kg
Made sweet potato nachos last night - so good!
3 -
Thank you, @ozdeelite! Those meal photos look delicious and healthy!2
-
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I skipped this challenge for November and it was an epic fail. The first month since I started this journey that I gained weight. So I am back , probably for the rest of my life LOL! Was trying to cut back on my screen time, but logging in daily really keeps me on track. Besides that, missed you all too! 💗
My Goals for December
🥅 Get back to normal BMI weight 140
👣 14K Steps per day
🚶♀️➡️ Walk daily
📝 Log Daily
🥗 250 calorie deficit daily
🫀 Aerobics 3 days per week
🏋️♀️ Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 8+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4
🎄 December 🎄
🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦
Goals prior day, weight current day.
Dec 1: DNW
Dec 2: 143.7 👣 🚶♀️➡️🏋️♀️💦 15K 👣 Steps, 🚶♀️➡️3.5 Mile Walk, 35 Min 🏋️♀️ Strength.
Dec 3: 142.7 👣 🚶♀️➡️📝🥗 🫀💦 21.2K 👣Steps, 4.5 Mile 🚶♀️➡️walk, 40 Min 🫀 Cardio, 338 🥗 Calorie deficit.
Dec 4: 141.4 👣 🚶♀️➡️📝🥗 🏋️♀️💦 15.8K 👣Steps, 70 Min 3.5 Mile 🚶♀️➡️walk, 35 Min 🏋️♀️Strength, 473 🥗 Calorie Deficit
Dec 5: 141.2 👣 🚶♀️➡️📝🥗 🫀💦 22.2K 👣Steps, 115 Min 5.3 Mile 🚶♀️➡️walk, 28 Min 🫀 Cardio, 33 🥗 Calorie Deficit.
Dec 6: 141 👣 🚶♀️➡️📝🥗 🫀🏋️♀️ 🧘♀️ 💦16.9K 👣 Steps, 50 Min 2.6 Mile 🚶♀️➡️walk, 22 Min 🫀 Elliptical, 15 min 🏋️♀️ Strength, 20 Min 🧘♀️ Pilates, 35 Min ❄️Shoveling. Just barely made my calorie goal - 32 🥗 Calorie Deficit.
Dec 7: 141.2 👣 🚶♀️➡️📝🫀💦 22.7K 👣 Steps, 90 Min 4 Mile 🚶♀️➡️walk, 26 Min 🫀 Cardio. Over my calorie limit - 186 Calories.
Dec 8: 140.9 👣 🚶♀️➡️📝🥗 🫀🏋️♀️14.8K 👣 Steps, 47 Min - 2 Mile 🚶♀️➡️treadmill, 30 min 🫀 Cardio, 15 Min 🏋️♀️Strength. Left a whopping 8 calories on the table!
Dec 9: 140.2 👣 🚶♀️➡️📝🥗 🫀 💦 18.6K 👣 Steps 85 min - 🚶♀️➡️ walk - 2.5 Mile outside, 1.75 mile treadmill, 35 min 🫀 Cardio, 111 🥗 Calorie Deficit.
Dec 10: 139.9 🥅 👣 🚶♀️➡️📝🥗 🫀🏋️♀️💦 16.9K 👣 Steps 20 min; 🚶♀️➡️ 1 mile walk, 35 min 🫀 Cardio, 15 Min 🏋️♀️ Strength, 496 🥗 Calorie Deficit.
Dec 11: 140.8 👣🚶♀️➡️📝🫀🏋️♀️15.5K 👣 Steps, 50 min🚶♀️➡️ 2.6 mile walk, 35 min 🫀 Cardio, 15 Min 🏋️♀️ Strength. Over my calorie limit 78 Calories.
Dec 12: 141 👣 🚶♀️➡️📝🫀🏋️♀️💦 I need to get it together - have been off plan for the last couple of days. Again ate over my limit - I don't even know why! Just did. On a good note, got a dent in the wrapping - almost caught up, but another round of presents gets delivered today. Also on note, Greg's cousin got me this stationary recumbent bike for Christmas. A couple years ago I would have been insulted that someone gave me exercise equipment (and disappointed), now I'm over the moon!
18.6K 👣 Steps, 60 min🚶♀️➡️ 3.0 mile walk, 25 min 🫀 Cardio, 15 Min 🏋️♀️ Strength. Over my calorie limit 261 Calories.
3
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