My NSV is in 8 weeks though I didn't lose weight I DID lose 3 1/2 inches from my body!!

Dianedoessmiles1

From Oct 12th though Dec 7th were 8 weeks I belonged to a group that helps with weight loss, NSV (Non Scale Victories) as well as exercise. During those past 8 weeks I had a lot of support in reaching the goal of 3 1/2 inches GONE OFF My body!! I didn't lose any weight (I've already lost 108 lbs!) I needed to tighten things up!! That was a personal goal, but it was also set as something attainable with the 2024 Fall 5% Challenge which encouraged us to take our measurements during week 1 and again in week 8. With this in mind I did some core exercises. Now many of you do not know me, my health is not well. I cannot do a lot, but!! I can do slow easy exercise which included on strengthening my core. BUT it worked!!

Do you wish you had a group/challenge which has a theme for 8 weeks? The 2025 Winter 5% Challenge is now accepting members!!

The theme this for it is:

2025 Winter 5% Challenge Healthy Habits Theme
Visions of Self-Care

New Beginnings, New Year, Bright, Shiny New YOU! This Winter, we are trying something different. Before we reveal the 8 Weekly Healthy Habits, we encourage you to pick ONE Healthy Habit you struggle with and make it your daily focus for the 8 weeks of this challenge. It’s your choice but try to make it something in an area where you want to see change. The Scoring will be consistent throughout the 8 weeks. 10 points if you do it, 0 points if you don’t.


Want to join us? Here's how:

AFTER YOU HIT JOIN you must pick a team 💡💡Start Here - You Must Choose a Team💡💡

here's the link AFTER you join to click on to pick a team (there are 8 teams within the group, some are completive others are not. They all have a different theme, and yet we all do the same work.

https://community.myfitnesspal.com/en/discussion/10928116/start-here-you-must-choose-a-team#latest

Here's the link to join the 2025 Winter 5% Challenge (Remember please to come back and pick a team with the link above)

https://community.myfitnesspal.com/en/group/147322-2025-winter-5-challenge-community-please-join-us