Who Eats Processed And Still Gets Good Results

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Replies

  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Barbara you're my hero. You aren't afraid to ask these questions regardless of how all the forum meanies will react to you.

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  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I just eat soylent green. High in protein and really helps build muscle.

    Processed lunch meat is horrible for you.

    Well, soylent green probably does have the perfect balance of macros and micros.

    Unless it's from unhealthy stock.

    Still … Soylent Green!!
  • missymakayla
    missymakayla Posts: 309 Member
    You can eat whatever you want, just watch sodium intake, and allow for it in cal intake....
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I just eat soylent green. High in protein and really helps build muscle.

    Processed lunch meat is horrible for you.

    Well, soylent green probably does have the perfect balance of macros and micros.

    Unless it's from unhealthy stock.

    Still … Soylent Green!!

    See, that's why I'm always promoting heavy lifting. I don't want skinny-fat soylent green. I need balanced macros people!
  • prettigirl01
    prettigirl01 Posts: 548 Member
    I ate a PROCESSED, HIGH SODIUM, HORMEL WITH ADDED SUGAR HONEY ham sandwich WITH PROCESSED SARA LEE BREAD everyday for three months and lost 20 lbs.

    edited to add adjectives and make it scary

    youre my hero
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    also heard we should limit fruits to produce better fitness results.

    I hear a lot of things too.

    The (apparent) difference is, I know that most of what I hear should be completely ignored...

    ...and the rest, I test against what is known to be true.

    Discernment is a remarkably valuable skill to have in this pursuit. I suggest that you practice it to better hone your ability to wield it.

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  • ANDRE_DOE
    ANDRE_DOE Posts: 113 Member
    Its all about calories in vs calories out caloric defecate
  • brraanndi
    brraanndi Posts: 325 Member
    Humorously, on the list of "processed" foods, Spam actually isn't very high. Anyone ever read the ingredients? Remarkably simple.

    And spam musubi is fantastic.

    Spam Musubi is downright delicious. I also love Spam Loco Moco. Thank you Hawaiian folk for making Spam even more awesome.
  • whierd
    whierd Posts: 14,025 Member
    The older you get, the less forgiving the body is of processed foods. If you are under 35 years, you can probably not worry too much about processed stuff. However, your results will be better if you eat whole foods. It all depends on whether you want to see results quickly or if you'd rather have some leeway in your eating.

    Nope.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member

    The point is that determining the nutrient quality of a food based on how it is treated is ridiculous. The nutrient value of a food isn't magically transformed because it has been prepared.

    Actually, yes it is. Removing the bran and germ from grains, also removes most of the vitamins and all of the fiber. Eating some foods raw, diminishes the amount of vitamins available to the body (carrots) whereas if the foods had been cooked, the bioavailability of those vitamins is much improved. Other foods lose their nutrients during cooking.

    Meat is best slow roasted or poached (cooked in liquid) instead of grilling. Grilled meat is carcinogenic.

    Also, Fugu. Preparation of foods makes a huge difference in how the body utilizes it.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    What does processed food have to do with weight loss and good results!?!?!

    Cutting out processed foods is a #1 reccommendation to obtaining a great body from heavy lifting so I read.........

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    Be careful with all that junk food and processed food...you might end up with awesome results.

    OP...your problem with all of this is that you aren't giving anything any time...you want some miracle transformation over night. The benefits of lifting come in the long term...you aren't going to achieve that "athletic" and "fitness" body overnight or in a matter of weeks or months. This takes dedication over months and years.

    I got back into lifting about 9 months ago...i've made great strides and there are definitely some body composition changes going on...but I'm nowhere near what I'd ultimately like my body to be and look like. Good thing I still have another 60 + years (hopefully) to keep at it.
  • Still1Workoutatatime
    Still1Workoutatatime Posts: 250 Member
    I started being active here in July of 2012. I was traveling for work at the time and eating fast food for 3 meals per day. I lost 45lbs in the first 3 months.

    :noway: nicely done !
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    The older you get, the less forgiving the body is of processed foods. If you are under 35 years, you can probably not worry too much about processed stuff. However, your results will be better if you eat whole foods. It all depends on whether you want to see results quickly or if you'd rather have some leeway in your eating.
    I'm almost 45 and my results have been right on schedule, eating plenty of processed food and 'junk' food. I can't see any reason why eating whole would have sped it up any or given me better results. In fact, the only result that would've happened to me, is me quitting entirely from feeling deprived.
  • crazie4lulu
    crazie4lulu Posts: 762 Member
    i eat what ever i want . as long as i dont go over my allotted calories... im good!
  • jeffpettis
    jeffpettis Posts: 865 Member
    Its all about calories in vs calories out caloric defecate

    Surely you meant deficit... Although what you are suggesting to do with the calories would probably work as well!!!! :laugh: :drinker:
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    oh my friggin god.
    soylent green is NOT people.
    Stupid movie.
    soylent green is a catch phrase!

    Soylent from the Harry Harrison book Make Room! Make Room! is simply SOY and LENTIL hence the name SOYLENT.
    make_room_make_room.large.jpg

    stupid movie felt like the message with regards to overpopulation wasn't clear enough what with the euthanasia centers and tiny apartments and scarcity of all resources so they had to make it absurd and about cannibalism which is CRAZY!
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  • funkyspunky872
    funkyspunky872 Posts: 866 Member
    canned-chicken.jpg

    I eat one of these for every meal!
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Its all about calories in vs calories out caloric defecate
    Yep, eat, exercise, poop. :laugh:
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    Meat is best slow roasted or poached (cooked in liquid) instead of grilling. Grilled meat is carcinogenic.

    I don't get it. How is grilling meat more carcinogenic than slow roasting it in a gas oven?
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    Its all about calories in vs calories out caloric defecate

    calorie defecate

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  • xapril77x
    xapril77x Posts: 248 Member
    well, Jared did it, so......

    The "chicken" at Subway is actually the remains of multiple varieties of meat scraps, bleached white and pressed into an adorable chicken filet shaped spongy mass - but in their defense, I suppose "fresh" is a relative term, in the context of fast food!

    Think I'm gonna cry! Whhhhhaaaaaaaaaaaa! but I luv that spongy mass! =(
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Its all about calories in vs calories out caloric defecate

    Surely you meant deficit... Although what you are suggesting to do with the calories would probably work as well!!!! :laugh: :drinker:

    :laugh: :laugh: :laugh:
  • mrmagee3
    mrmagee3 Posts: 518 Member
    Meat is best slow roasted or poached (cooked in liquid) instead of grilling. Grilled meat is carcinogenic.

    I don't get it. How is grilling meat more carcinogenic than slow roasting it in a gas oven?

    I didn't quite follow that part, either.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    oh my friggin god.
    soylent green is NOT people.
    Stupid movie.
    soylent green is a catch phrase!

    Soylent from the Harry Harrison book Make Room! Make Room! is simply SOY and LENTIL hence the name SOYLENT.
    make_room_make_room.large.jpg

    stupid movie felt like the message with regards to overpopulation wasn't clear enough what with the euthanasia centers and tiny apartments and scarcity of all resources so they had to make it absurd and about cannibalism which is CRAZY!
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    tl;dr version?
  • harleygroomer
    harleygroomer Posts: 373 Member
    I don't eat processed meats because of the chemicals. There are healthy versions of all meat out there--what is wrong with choosing healthy instead of unhealthy?? It is one of the reasons why you are here.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    oh my friggin god.
    soylent green is NOT people.
    Stupid movie.
    soylent green is a catch phrase!

    Soylent from the Harry Harrison book Make Room! Make Room! is simply SOY and LENTIL hence the name SOYLENT.
    make_room_make_room.large.jpg

    stupid movie felt like the message with regards to overpopulation wasn't clear enough what with the euthanasia centers and tiny apartments and scarcity of all resources so they had to make it absurd and about cannibalism which is CRAZY!
    I-AM-IN-A-RAGE_DARREN.gif

    tl;dr version?

    tl;dr is hollywood ****ed up a book in their movie adaptation. still thought the movie was better.
  • whierd
    whierd Posts: 14,025 Member
    Meat is best slow roasted or poached (cooked in liquid) instead of grilling. Grilled meat is carcinogenic.

    I don't get it. How is grilling meat more carcinogenic than slow roasting it in a gas oven?

    I believe because the charred bits are carcinogenic. It was the only true part of what she posted.
  • xapril77x
    xapril77x Posts: 248 Member
    Its all about calories in vs calories out caloric defecate

    Surely you meant deficit... Although what you are suggesting to do with the calories would probably work as well!!!! :laugh: :drinker:

    :laugh: haha!
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    I don't eat processed meats because of the chemicals. There are healthy versions of all meat out there--what is wrong with choosing healthy instead of unhealthy?? It is one of the reasons why you are here.

    Exactly! Just because you can eat something processed and still lose weight / hit your macros, why do you actually want to when better alternatives exist? Fresh natural / organic meat tastes, looks, and smells so much better than any of that processed crap!
  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
    I don't eat processed meats because of the chemicals. There are healthy versions of all meat out there--what is wrong with choosing healthy instead of unhealthy?? It is one of the reasons why you are here.

    Exactly! Just because you can eat something processed and still lose weight / hit your macros, why do you actually want to when better alternatives exist? Fresh natural / organic meat tastes, looks, and smells so much better than any of that processed crap!
    Again,
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