August "Move It" Challenge
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nisijam5
Posts: 10,390 Member
It's August...this month you have two options:
1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM
Who's up for this challenge? We go from Monday to Sunday
Walk a dog...If you don't have a dog, borrow one....plant a garden or weed someone elses...put down those car keys and ride a bike...start a new sport...let's get going
1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM
Who's up for this challenge? We go from Monday to Sunday
Walk a dog...If you don't have a dog, borrow one....plant a garden or weed someone elses...put down those car keys and ride a bike...start a new sport...let's get going
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Replies
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I'm ready to get it done!!!0
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First, YAY! Excited for Augusts challenge
Here's last week minute numbers.. starting today I'll be using my HRM, I'll use 2500 as a base for this month and see if I'd like to go higher for next month.
Last week
Monday- 30 min cleaning
Tuesday - 180 min canning
Wed-nothing
Thurs- 62 min zumba
Fri- work
Sat-work
Sunday - 62 min zumba
Total- 334 Remaining- 26 I'm ok with that0 -
Already doing it. Last week: Weekly Total / Goal 608 / 360 3537 / 23000
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I'm in if thats cool
i don't have a HRM, but am down for the 360 minutes, need the encouragement, support and motivation. thanks!
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I am in it for the 360 minutes!! I did go for a short walk last night and plan on running tonight. I really need this!0
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Cool... I am in.
Monday: 30min walk, 20min circuit training.0 -
I like this challenge..I'm in! Plus, this will be good motivation for me to keep my butt in gear next week while we are on vacation0
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monday: 30 minute run/276 calories
still to go: 330 minutes/2224 calories0 -
monday: 30 minute run/276 calories
still to go: 330 minutes/2224 calories
WOW...way to keep track of it all!!!...are far are you training each day for the 1/2 marathon0 -
In like Flynn!
Just took the dog and girls out for a walk. CrossFit tonight. Will log my time at the end of the day.0 -
monday: 30 minute run/276 calories
still to go: 330 minutes/2224 calories
Ooooh I may do both as well, brilliant! Keep it up!0 -
monday: 30 minute run/276 calories
still to go: 330 minutes/2224 calories
Ooooh I may do both as well, brilliant! Keep it up!
Me too...will be interested to see how it turns out0 -
I'd like to join too. I don think the 360 minutes will be TOO difficult but I think the 2500 calorie burn will be a challenge. I'm in pretty good shape so it has to be a HARD workout for me to burn more than 300 calories.0
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Monday: 95 minutes combined Xfit and walk/905 calories
still to go: 265 minutes/1595 calories0 -
monday: 30 minute run/276 calories
still to go: 330 minutes/2224 calories
WOW...way to keep track of it all!!!...are far are you training each day for the 1/2 marathon
unfortunately the 1/2 marathon training has been put on hold officiallymight be moving farther away than originally anticipated and can't commit to a race i don't know that i can run...i'm bummed but i am going to try to keep up my running just not so far
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tried to walk slow pace as I am still not feeling good and I think it was too much...but, here it is
Monday, 72 minutes, 347 calories0 -
monday: 58mins0
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Monday: 45 minutes0
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Monday: 80 minutes run/walk = 430 calories.
280 minutes left, 2070 calories left.0 -
Tuesday: 29 minnutes running/walking.
Getting 360 minutes is looking pretty difficult but I will keep at it.0
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