August "Move It" Challenge

nisijam5

Kettleballs, 31 min/ 239 cal

XFitMojoMom

Monday: XFIT 60 minutes/985 calories

gchick64

monday: 72/393

mrsfloisand

Last Week:
Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
Tuesday- 43 min of TF's Fire 30 class/450 calories
Wednesday- 43 min of TF's Fire 30 class, 26 min Burn It Off & 20 min of Recharge /787 calories
Thursday- 20 min of TF's HIIT 20 & 45 min of Cardio Party Mix 1/637 calories
Friday- 45 min of Lean Circuit 1/250 calories
Saturday- 20 min of HITT 20, 20 min of Core 20, & 120 min of hiking/950 calories
Sunday- 40 min of Lean Circuit 2/260 calories

Total: 533 min/4224 calories!!!!!!!

This week so far:
Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
Tues- 25 min o f HITT 25/265 calories

This week so far:132 min/1361 calories

I have a family reunion this Saturday and am planning to actually take the WHOLE day off and not worry about working out. We're leaving Friday after work so I will make sure to wake up and work out before work and then Sunday we should be home by mid-afternoon so I can make sure to get it done when we get home.

nisijam5

Monday...Kettleballs, 31 min/ 239 cal
Tuesday...Walk/Jog, 63 min/548 cal

Total: 94 min, 787 cals

nehtaeh

Ok, I fell off the last few weeks but will do this this week!!

Monday - 50 mins. elliptical for 430 cals burned.

NewImprovedCnbethea1

Mon - 60mins kickboxing

mamaturner

Monday 54/166

Remaining 306/3334

Congrats Swinnie! Way to demolish your goals!

XFitMojoMom

Monday: XFIT 88 minutes/1273 calories (was able to get a walk in last night/husband canceled his squash game)
Tuesday: Home Circuit 92 minutes/859 calories

gchick64

monday: 72/393
tuesday: 47/333

total: 119/726

mrsfloisand

This week so far:
Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
Tues- 25 min o f HITT 25 & 40 min of Lean Circuit 3/550 calories
Wed- 30 min of Fat Blaster/235 calories

Total: 202 min/1881 calories

mamaturner

Monday 54/166
Tuesday 113/703

Total 167/869
Remaining 193/2631

nehtaeh

Monday - 50 mins. elliptical for 430 cals burned.
Tuesday - 60 mins. elliptical/508 cals.

Totals - 110 mins/938 cals

NewImprovedCnbethea1

Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp and 30min abs and more

195min down and 165min to go!

a1schwei

monday: run 32/292, walk 70/315
tuesday: walk 35/111
wednesday: run 95/111 (9.05 miles!!!!!)
total so far: 232/1629
to go: 128/871

nisijam5

Monday...Kettleballs, 31 min/ 239 cal
Tuesday...Walk/Jog, 63 min/548 cal
Wednesday...elliptical 34 min/322 cal...6-pack abs, 14 min/102

nisijam5

monday: run 32/292, walk 70/315
tuesday: walk 35/111
wednesday: run 95/111 (9.05 miles!!!!!)
total so far: 232/1629
to go: 128/871

Awesome on the nine miles:drinker: :drinker: :drinker: Are you going for a full marathon or half?

mamaturner

Monday 54/166
Tuesday 113/703
Wednesday 90/421

Total 257/1290
Remaining 103/2210

mrsfloisand

This week so far:
Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
Tues- 25 min o f HITT 25 & 40 min of Lean Circuit 3/550 calories
Wed- 30 min of Fat Blaster, 26 min of Burn It Off, & 20 min of Recharge/645 calories
Thurs- 30 min of HIIT 30/325 calories


Total: 278 min/2616 calories

Remaining: 82 min

nisijam5

Monday...Kettleballs, 31 min/ 239 cal
Tuesday...Walk/Jog, 63 min/548 cal
Wednesday...elliptical 34 min/322 cal...6-pack abs, 14 min/102
Thursday...Walk/Jog, 57 min/ 475 cal

199 minutes done, 161 to go

Kazren

mon - 44 min walking mod speed - with double pram. - 233 kcal burnt
30 min wii fit free step - 155 kcal burnt

Tue / Wed not well

Thursay wii free step 90 min - 465 kcal burnt

total 164min 853kcal burnt!

to go 196 min or 1647 kcal

XFitMojoMom

This has been a bit of an abnormal week for me. Normally I wouldn't log my cleaning or gardening, but I've done an abnormal amount this week... and my housekeeper didn't show up again this week. So before my bathroom got ANY worse, I had to spend some time today... So deep cleaning is really out of my "scope" of things.

Monday: XFIT 88 minutes/1273 calories (was able to get a walk in last night/husband canceled his squash game)
Tuesday: Home Circuit 92 minutes/859 calories
Wednesday: 201 minutes (crossfit and cleaning and weeding yard)/1135 calories
Thursday: 336 minutes (personal training and deep cleaning house)/2042 calories

gchick64

monday: 72/393
tuesday: 47/333
wednesday: 58/427
thursday: 60/236

total: 237/1389

mamaturner

Monday 54/166
Tuesday 113/703
Wednesday 90/421
Thursday 120/291

Total 377/1581
Remaining -17/1919

NewImprovedCnbethea1

I got a correction sloke poke me didn't make it to abs and more so I have to scratch that workout!!


Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp
Thurs - 60min cardio circuit and 60min zumba

so far 285 down 75min to go!!

XFitMojoMom

Monday 54/166
Tuesday 113/703
Wednesday 90/421
Thursday 120/291

Total 377/1581
Remaining -17/1919

Jessica - are you sure Thursday's stats are right?

Kazren

mon - 44 min walking mod speed - with double pram. - 233 kcal burnt
30 min wii fit free step - 155 kcal burnt

Tue / Wed not well

Thursay wii free step 90 min - 465 kcal burnt

Friday wii fit free step 60min - 310kcal burnt

total 224min 853kcal burnt!

to go 136 min or 1337 kcal

NewImprovedCnbethea1

Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp
Thurs - 60min cardio circuit and 60min zumba
Fri- 60min Strength and tone 30min boot camp and 60min kickboxing

390mins done Yay and tomm I will work out again!!

nisijam5

Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp
Thurs - 60min cardio circuit and 60min zumba
Fri- 60min Strength and tone 30min boot camp and 60min kickboxing

390mins done Yay and tomm I will work out again!!

The rest is all bonus, baby!!!

mamaturner

:laugh: Monday 54/166
Tuesday 113/703
Wednesday 90/421
Thursday 120/291
Friday 120/291

Total 497/1872
Remaining -137/1628

Pam- yea they're "right" In all actuality it's more like 450 min and 1000+ burned, but it's work and I asked earlier in the forum and kim recommended using just 2 hours. I did set my activity settings to the lowest, and I dont mind.. I know I'm burning more. But there's no way after getting up at 4:30, working my *kitten* off, getting my daughter and doing my normal chores that I have the ability to work out lol. Just means I gotta push harder on the other days... getting to my minutes goal obviously isn't hard... getting my goal of 3500 cals burned however seems to be.. but in the back of my mind I know I'm burning more at work, so I'm alright with that!