August "Move It" Challenge

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday: 50 min./ 276 calories ( I did this workout with my boyfriend we just jogged a mile and did some circuit training and I nearly killed him, after I left his house he said his whole body went numb and he called the paramedics, I felt bad!)

    Well, you need to put on your best nurse outfit and show up!!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    my goal for the week is to burn 6000 cals, so i have 4700 cals remaining

    Super lofty goal!!! Good luck
  • a1schwei
    a1schwei Posts: 617 Member
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    my goal for the week is to burn 6000 cals, so i have 4700 cals remaining

    Super lofty goal!!! Good luck

    impressive!!! good luck :)
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 30/270, weights 10/29
    tuesday: run 35/319, walk 70/315
    total: 145 minutes/933 calories
    to go: 215 minutes/1567 calories
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Monday: 60 minutes XFit /631 calories
    Tuesday: 87 minute cardio intervals & dog walk/972 calories
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last Week:
    Monday- 26 min of Burn It Off & 20 min of Recharge/380 calories
    Tuesday- Nothing
    Wednesday- 35 min of Push Circuit 1/200 calories
    Thursday- 45 min of Turbo Jam Cardio Party 1 & 20 min of Ab Jam/667 calories
    Friday- 35 min of Push Circuit 2/310 calories
    Saturday- 46 min of Burn Intervals & 16 min of Extreme Abs/480 calories
    Sunday- 35 min of Push Circuit 3 & 30 min of Turbo Fire's 45 EZ class/520 calories

    Last Weeks total:308 min/2557 calories

    This week so far:
    Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
    Tuesday- 43 min of TF's Fire 30 class/450 calories

    Total so far: 134 min/1340 calories
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday - 30 min heavy cleaning/some moving 94 cals
    Tuesday - 63 min zumba/ 690 cals

    Min- 93 Remaining- 267
    Cals burned- 784 Remaining- 2716

    Got a ways to go.. I decided I'm to include the time/cals I burn for work since I put it in as exercise and use it as food back. I'm deffinitly not just standing around.. we "bear claw" buttercream from 30gal containers multiple times a day and I feel a HUGE use in my core.. not to mention our sheet cakes way 20+ lbs.
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Did anyone lose weight after last weeks challenge?

    I lost .8 this last past week I weigh in on Friday's
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Mon 30min walk
    Tues 60min Zumba 20min shred and 15min walk

    125min down and 235min remainding!!!
  • gchick64
    gchick64 Posts: 73 Member
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    Monday: 82/460
    Tuesday: 43/287

    Total: 125/747
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, worked
    Tuesday, 22 minutes elliptical, 175 calories
  • wendytobin
    wendytobin Posts: 208
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    Monday 185 min / 1300 cals
    tuesday 198 min / 1112 cals - mixture of running, walking dog, indoor bike

    6,000 calorie target for the week, 3588 cals remaining
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week so far:
    Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
    Tuesday- 43 min of TF's Fire 30 class/450 calories
    Wednesday- 43 min of TF's Fire 30 class/420 calories

    Total: 177 min/1760

    I have my Chalean Routine tonight and hope that with the boring day of work ahead of me I can still have energy to go home and workout. Usually work isn't so slow, but for some reason there's not as many patients on my doc's schedule. Oh well, a nice day to not feel like I'm running constantly.
  • gchick64
    gchick64 Posts: 73 Member
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    Monday: 82/460
    Tuesday: 43/287
    Wednesday: 58/431

    Total: 183/1178
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Monday: 60 minutes XFit /631 calories
    Tuesday: 87 minute cardio intervals & dog walk/972 calories
    Wednesday: 83 minutes XFIT & Dog walk/963 calories
  • wendytobin
    wendytobin Posts: 208
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    Monday: 185 min + 1300 cals
    tuesday: 198 min + 1112 cals
    wednesday: walk dog, gym, gardening 248 min + 1246 cals

    6,000 calorie target for the week, 2342 cals remaining
  • hepkitty
    hepkitty Posts: 133
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    Mon 60 min (dancing)
    Tues 208 min (squash, soccer, walking, bodyrock)
    Wed 157 min (dancing walking and bodyrock)
    Thurs 135 min (dancing and bodyrock)

    Total 560 min
    Remaining to goal (420) this week: None, I'm over already!
    New goal for this week: 680 minutes
    Remaining: 120 minutes
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday - 30 min heavy cleaning/some moving 94 cals
    Tuesday - 63 min zumba/ 690 cals
    Wednesday 114 min/ 613 cals

    Min- 207 Remaining- 153
    Cals burned- 1397 Remaining- 2103
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, worked
    Tuesday, 22 minutes, 175
    Wednesday, 32 minutes, 264

    Going to the MD tomorrow...hopefully, I can get back into the swing of it
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Mon 30min walk
    Tues 60min Zumba 20min shred and 15min walk
    Wed 225min mowing lawn 45min bootcamp and 20min shred

    415 min and 3449 calories burned so far

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