August "Move It" Challenge
Replies
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Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp
Thurs - 60min cardio circuit and 60min zumba
Fri- 60min Strength and tone 30min boot camp and 60min kickboxing
390mins done Yay and tomm I will work out again!!
The rest is all bonus, baby!!!
Your so right let's hit it hard this weekend!!!0 -
Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp
Thurs - 60min cardio circuit and 60min zumba
Fri- 60min Strength and tone 30min boot camp and 60min kickboxing
Sat - 60min Zumba
450min and still counting baby!!!0 -
monday: 72/393
tuesday: 47/333
wednesday: 58/427
thursday: 60/236
friday: 72/497
saturday:
total: 309/18860 -
Monday: XFIT 88 minutes/1273 calories (was able to get a walk in last night/husband canceled his squash game)
Tuesday: Home Circuit 92 minutes/859 calories
Wednesday: 201 minutes (crossfit and cleaning and weeding yard)/1135 calories
Thursday: 336 minutes (personal training and deep cleaning house)/2042 calories
Friday: 60 minutes XFit/595 calories
777 exercise minutes
5904 net calories
Weekend is "off" - my muscles really need to recoup after this week. I did weigh in and was up 2 pounds, but I'm positive it's my muscles retaining water so they can heal.0 -
Mon - 60min kickboxing
Tues. - 60 min Zumba
Wed. - 45min bootcamp
Thurs - 60min cardio circuit and 60min zumba
Fri- 60min Strength and tone 30min boot camp and 60min kickboxing
Sat - 60min Zumba
450min and still counting baby!!!
You're on fire!0 -
monday: run 32/292, walk 70/315
tuesday: walk 35/111
wednesday: run 95/111 (9.05 miles!!!!!)
thursday: run 20/193, walk 85/370
friday: run 30/289, walk 15/55
saturday: rollerblade 30/347
total so far: 412/2883 0 -
Monday 54/166
Tuesday 113/703
Wednesday 90/421
Thursday 120/291
Friday 120/291
Saturday 405/1207
Total 902/3079
Remaining -542/421
So Saturday was our zoo trip, a la carte was going on.. had a few drinks and nibbled some food.. I'm so close to hitting 3500 but after the zoo we went to a cookout and killed a bottle of prosecco (including the 1/2 bottle at the zoo I had.. and some beer) and I'm not feelin the best to be doin zumba... but I could totally kill my numbers!!!!0 -
mon - 44 min walking mod speed - with double pram. - 233 kcal burnt
30 min wii fit free step - 155 kcal burnt
Tue / Wed not well
Thursay wii free step 90 min - 465 kcal burnt
Friday wii fit free step 60min - 310kcal burnt
Sat - sons bday, ran outta time.
sunday play centre - 30min - 310 lcal burnt
total 254min 1163kcal burnt!
to go 106 min or 1027 kcal
not to bad for first week.0 -
monday: run 32/292, walk 70/315
tuesday: walk 35/111
wednesday: run 95/911 (9.05 miles!!!!!)
thursday: run 20/193, walk 85/370
friday: run 30/289, walk 15/55
saturday: rollerblade 30/347
sunday: rollerblade 55/518
total for the week: 467 minutes and 3401 calories
i only have one more week of 'summer' left before work starts up again and i can't work out hard everyday
i suppose i'd better take full advantage of my last week 0 -
Monday 54/166
Tuesday 113/703
Wednesday 90/421
Thursday 120/291
Friday 120/291
Saturday 405/1207
Sunday 180/484
Total 1082/3563
Remaining -722/-63
WOO WOO! I did it! lol, thank goodness for massive canning day! 6 1/2 pints of jam and 2 1/2 pints of tomato sauce (all from our plants!)0 -
Total for the week
349 minutes and 2442 calories....not bad...ran all over Minneapolis today in a crazy scavenger hunt...finished 105/200...2 hours and 15 minutes total to finish race0 -
Brisk Walk, 50 minutes...no HRM0
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Last Week:
Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
Tues- 25 min o f HITT 25 & 40 min of Lean Circuit 3/550 calories
Wed- 30 min of Fat Blaster, 26 min of Burn It Off, & 20 min of Recharge/645 calories
Thurs- 30 min of HIIT 30/325 calories
Fri- 40 min of Lean Circuit 1/250 calories
Sat- OFF
Sun- 40 min of Lean Circuit 2/350 calories
Last Week's total:358 min/3216 calories
This week:
Monday- 45 min of Fire 45 & 46 min of Burn Intervals/1007 calories
Total: 91 min/1007 calories
Remaining: 269 min/1493 calories0 -
Monday 98/363
Remaining 262/31370 -
Just started Insanity this time I am going to become a graduate!!
Mon-Insanity fit test 25min
Tues-Zumba 60min and Insanity plyo cardio circuit 41min
126 min done and 234 min remaining!!0 -
Just started Insanity this time I am going to become a graduate!!
Mon-Insanity fit test 25min
Tues-Zumba 60min and Insanity plyo cardio circuit 41min
126 min done and 234 min remaining!!
Impressive!!!!0 -
monday: run 75/604, walk 35/128
tuesday: rollerblade 35/347, walk/shopping 55/159 (ikea with my mom and sis was a serious workout...stop and go for 2+ hours)
so far: 200/1238
to go: 160/12620 -
Monday 98/363
Tuesday 62/626
Remaining 200/25110 -
This week:
Monday- 45 min of Fire 45 & 46 min of Burn Intervals/1007 calories
Tuesday- 40 min of Lean Circuit 3/280 calories
Wednesday- 25 min of Fire 25/250 calories
Total: 156 min/1537 calories
Remaining: 204 min/ 963 calories
Really didn't want to wake up and workout this morning! Turned my alarm off, but my puppy heard me and woke up ready to go outside. So I figured that was a sign that I needed to get my lazy butt out of bed! Got up and did some Turbo Fire. Today, hopefully, my husband was going to workout with me. We'll see if it for sure happens.0 -
Mon-Insanity fit test 25min
Tues-Zumba 60min and Insanity plyo cardio circuit 41min
Wed Insanity Cardio core and resistance 39min0 -
This week:
Monday- 45 min of Fire 45 & 46 min of Burn Intervals/1007 calories
Tuesday- 40 min of Lean Circuit 3/280 calories
Wednesday- 25 min of Fire 25, 26 min of Burn It Off, 20 min of Recharge/630 calories
Thursday- 55 min of Fire 55 EZ/535 calories
Total: 257 min/2452 calories
Remaining: 103 min/48 calories
Today we are going for a walk at the park with my puppy! He loves walks! I can't wait to take him there!
About two weeks ago I challenged my hubby to try and workout with me twice a week three weeks just for a half hour. He's done great so far. Glad that he's working towards getting healthy too. Lately he's been really conscious of what he's eating too, constantly catch him checking calories when he's in the store. Glad that my motivation is rubbing off on him:happy:0 -
Mon - 45 mins. on elliptical
Tues - nada
Wed - 48 mins elliptical, 33 mins yoga meltdown.
Total 126 mins. Remaining 234 mins.0 -
monday: run 75/604, walk 35/128
tuesday: rollerblade 35/347, walk/shopping 55/159
wednesday: run 30/275, walk 70/256
thursday: 40/371
so far: 340/2140
to go: 20/3600 -
Today we are going for a walk at the park with my puppy! He loves walks! I can't wait to take him there!
I love to exercise with my dog...he loves walks too but I make him go on runs with me Have fun! 0 -
Monday 98/363
Tuesday 62/626
Wednesday 92/347
Thursday 120/289
Remaining -12/18750 -
monday: run 75/604, walk 35/128
tuesday: rollerblade 35/347, walk/shopping 55/159
wednesday: run 30/275, walk 70/256
thursday: 40/371
so far: 340/2140
to go: 20/360
Nice!!0 -
Monday 98/363
Tuesday 62/626
Wednesday 92/347
Thursday 120/289
Remaining -12/1875
Burn baby burn!!! Your on it!0 -
Mon-Insanity fit test 25min
Tues-Zumba 60min and Insanity plyo cardio circuit 41min
Wed- Insanity Cardio core and resistance 39min
Thurs- kickboxing 60min and Cardio recovery 33min
Friday- Insanity Pure Cardio 38min and Zumba Circuit 60min
356min down and 4mins remaining!!0 -
Didn't makeit to Zumba tonight so I had to scratch that!
Mon-Insanity fit test 25min
Tues-Zumba 60min and Insanity plyo cardio circuit 41min
Wed- Insanity Cardio core and resistance 39min
Thurs- kickboxing 60min and Cardio recovery 33min
Friday- Insanity Pure Cardio 38min
296min down and 64mins remaining!!0 -
Monday 98/363
Tuesday 62/626
Wednesday 92/347
Thursday 120/289
Friday 120/289
Remaining -132/1586
Farmer's market and zumba tomorrow followed by up north filled with lots of outdoor activities!0
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