August "Move It" Challenge

gchick64

Monday: 82/460
Tuesday: 43/287
Wednesday: 58/431
Thursday: 93/239

Total: 276/1417

XFitMojoMom

Monday: 60 minutes XFit /631 calories
Tuesday: 87 minute cardio intervals & dog walk/972 calories
Wednesday: 83 minutes XFIT & Dog walk/963 calories
Thursday: 88 minutes PT & Dog walk/925 calories

nisijam5

Monday, worked
Tuesday, 22 minutes, 175
Wednesday, 32 minutes, 264
Thursday, 32/293

86 minutes /732 calories

mrsfloisand

This week so far:
Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
Tuesday- 43 min of TF's Fire 30 class/450 calories
Wednesday- 43 min of TF's Fire 30 class, 26 min Burn It Off & 20 min of Recharge /787 calories
Thursday- 20 min of TF's HIIT 20/200 calories

Total: 243 min/2327 calories

a1schwei

monday: run 30/270, weights 10/29
tuesday: run 35/319, walk 70/315
wednesday: run 20/193, weights 15/43
thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it)
total: 270 minutes/1979 calories
to go: 90 minutes/521 calories

NewImprovedCnbethea1

Mon 30min walk
Tues 60min Zumba 20min shred and 15min walk
Wed 225min mowing lawn 45min bootcamp and 20min shred
Thursday 60min kickboxing and 20min shred

530min down and 4334calories burned!!

mrsfloisand

This week so far:
Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
Tuesday- 43 min of TF's Fire 30 class/450 calories
Wednesday- 43 min of TF's Fire 30 class, 26 min Burn It Off & 20 min of Recharge /787 calories
Thursday- 20 min of TF's HIIT 20 & 45 min of Cardio Party Mix 1/637 calories

Total: 288 min/2764 calories

Decided to sleep in this morning rather than have another two a day workout. It was nice to sleep in for the first time this week! I guess its not really sleeping in though if I'm getting up at 4:50 rather than 4:00... but at least its a little bit.

gchick64

Monday: 82/460
Tuesday: 43/287
Wednesday: 58/431
Thursday: 93/239
Friday: 73/510

Total: 349/1927

mamaturner

Monday - 30 min heavy cleaning/some moving 94 cals
Tuesday - 63 min zumba/ 690 cals
Wednesday 114 min / 613 cals
Thursday- 120 work/ 288 cals
Friday- 120 work/ 288 cals
Saturday- 120 work/ 288 cals

Min- 567 Over- 207
Cals burned- 2261 Remaining- 1239

I put my settings to sedentary (spelling? is that even the right word? ) lol. And I'm counting 2 hours of my work day. Work again tomorrow.. May be working 4-5 days a week soon, if so I'll change my settings again and no longer count it! Can't wait to finally get back to zumba tho, I'm hoping for Sunday morning!!

wendytobin

Hi everybody, forgot to post last couple of days, so heres my update

Monday: 185 min + 1300 cals
tuesday: 198 min + 1112 cals
wednesday: 248 min + 1246 cals
thursday: 193 min + 1461 cals
friday: 165 min + 1161 cals


total burnt so far 6,280 - 6,000 calorie was my target for the week, so i have certainly met this and i still have saturday and sunday to add on, maybe i should have made it 7,500 calories to burn!!! but thought this would have been a bit much.

i also lost 2.8 pounds this week, which i was pleased with as this was my holiday weight gain.

a1schwei

monday: run 30/270, weights 10/29
tuesday: run 35/319, walk 70/315
wednesday: run 20/193, weights 15/43
thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it)
friday: run 45/424
saturday: run 30/275, walk 7/40
total: 352 minutes/2718 calories
to go: 8 minutes

a1schwei

total burnt so far 6,280 - 6,000 calorie was my target for the week, so i have certainly met this and i still have saturday and sunday to add on, maybe i should have made it 7,500 calories to burn!!! but thought this would have been a bit much.

i also lost 2.8 pounds this week, which i was pleased with as this was my holiday weight gain.

wow!!!! you are on fire

gchick64

Monday: 82/460
Tuesday: 43/287
Wednesday: 58/431
Thursday: 93/239
Friday: 73/510
Saturday: 58/388

Total: 407/2315

hepkitty

Mon 60 min (dancing)
Tues 208 min (squash, soccer, walking, bodyrock)
Wed 157 min (dancing walking and bodyrock)
Thurs 135 min (dancing and bodyrock)
Fri 60 min (climbing)
Sat 90 min (walking and frisbee)
Sun 40 min (hill run)

Total 750 min

Blew my goal of 420 out of the water! Think this week was a little bit unusual so I'm still not going to aim that high this coming week but I will aim for 500 minutes.

Congrats to everyone who met or exceeded their goals!

XFitMojoMom

Monday: 60 minutes XFit /631 calories
Tuesday: 87 minute cardio intervals & dog walk/972 calories
Wednesday: 83 minutes XFIT & Dog walk/963 calories
Thursday: 88 minutes PT & Dog walk/925 calories
Friday: 54 minutes walking/358 calories
Saturday REST
Sunday: 40 minutes Swimming/325 calories

TOTAL EXERCISE MINUTES: 412
TOTAL CALORIES: 4174

Kazren

Can i join, i know that its halfway through the month already, but i have just noticed the thread. do you post daily or weekly?

a1schwei

monday: run 30/270, weights 10/29
tuesday: run 35/319, walk 70/315
wednesday: run 20/193, weights 15/43
thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it)
friday: run 45/424
saturday: run 30/275, walk 7/40
sunday: chasing dog around the park 15/130
total: 367 minutes/2848 calories

mamaturner

Monday - 30 min heavy cleaning/some moving 94 cals
Tuesday - 63 min zumba/ 690 cals
Wednesday 114 min / 613 cals
Thursday- 120 work/ 288 cals
Friday- 120 work/ 288 cals
Saturday- 120 work/ 288 cals
Sunday 84 zumba&badminton/797

Min- 651 Over- 291
Cals burned- 3028 Remaining- 472

gchick64

kazren - i say feel free we start mondays and go through till sunday. goal is to burn 2500 (with and hrm) or work out 360min for the week. i try to post daily, but not always able so i just make up for it the next day that i can.


Monday: 82/460
Tuesday: 43/287
Wednesday: 58/431
Thursday: 93/239
Friday: 73/510
Saturday: 58/388
Sunday:20/68

Total: 427/2383

Kazren

for me this is the end of the day i have completed

mon - 44 min walking mod speed - with double pram. - 233 kcal burnt
30 min wii fit free step - 155 kcal burnt

total 74min 388kcal burnt!