August "Move It" Challenge

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Kettleballs, 31 min/ 239 cal
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Monday: XFIT 60 minutes/985 calories
  • gchick64
    gchick64 Posts: 73 Member
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    monday: 72/393
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last Week:
    Monday- 45 min of TF's 45 EZ class, 26 min of Burn It Off!, & 20 min of Recharge/890 calories
    Tuesday- 43 min of TF's Fire 30 class/450 calories
    Wednesday- 43 min of TF's Fire 30 class, 26 min Burn It Off & 20 min of Recharge /787 calories
    Thursday- 20 min of TF's HIIT 20 & 45 min of Cardio Party Mix 1/637 calories
    Friday- 45 min of Lean Circuit 1/250 calories
    Saturday- 20 min of HITT 20, 20 min of Core 20, & 120 min of hiking/950 calories
    Sunday- 40 min of Lean Circuit 2/260 calories

    Total: 533 min/4224 calories!!!!!!!

    This week so far:
    Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
    Tues- 25 min o f HITT 25/265 calories

    This week so far:132 min/1361 calories

    I have a family reunion this Saturday and am planning to actually take the WHOLE day off and not worry about working out. We're leaving Friday after work so I will make sure to wake up and work out before work and then Sunday we should be home by mid-afternoon so I can make sure to get it done when we get home.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday...Kettleballs, 31 min/ 239 cal
    Tuesday...Walk/Jog, 63 min/548 cal

    Total: 94 min, 787 cals
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Ok, I fell off the last few weeks but will do this this week!!

    Monday - 50 mins. elliptical for 430 cals burned.
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Mon - 60mins kickboxing
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 54/166

    Remaining 306/3334

    Congrats Swinnie! Way to demolish your goals!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Monday: XFIT 88 minutes/1273 calories (was able to get a walk in last night/husband canceled his squash game)
    Tuesday: Home Circuit 92 minutes/859 calories
  • gchick64
    gchick64 Posts: 73 Member
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    monday: 72/393
    tuesday: 47/333

    total: 119/726
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week so far:
    Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
    Tues- 25 min o f HITT 25 & 40 min of Lean Circuit 3/550 calories
    Wed- 30 min of Fat Blaster/235 calories

    Total: 202 min/1881 calories
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 54/166
    Tuesday 113/703

    Total 167/869
    Remaining 193/2631
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Monday - 50 mins. elliptical for 430 cals burned.
    Tuesday - 60 mins. elliptical/508 cals.

    Totals - 110 mins/938 cals
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Mon - 60min kickboxing
    Tues. - 60 min Zumba
    Wed. - 45min bootcamp and 30min abs and more

    195min down and 165min to go!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 32/292, walk 70/315
    tuesday: walk 35/111
    wednesday: run 95/111 (9.05 miles!!!!!) :)
    total so far: 232/1629
    to go: 128/871
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday...Kettleballs, 31 min/ 239 cal
    Tuesday...Walk/Jog, 63 min/548 cal
    Wednesday...elliptical 34 min/322 cal...6-pack abs, 14 min/102
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    monday: run 32/292, walk 70/315
    tuesday: walk 35/111
    wednesday: run 95/111 (9.05 miles!!!!!) :)
    total so far: 232/1629
    to go: 128/871

    Awesome on the nine miles:drinker: :drinker: :drinker: Are you going for a full marathon or half?
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 54/166
    Tuesday 113/703
    Wednesday 90/421

    Total 257/1290
    Remaining 103/2210
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week so far:
    Monday- 45 min of Fire 45, 46 min of Burn Intervals, & 16 min of Extreme Abs/ 1096 calories
    Tues- 25 min o f HITT 25 & 40 min of Lean Circuit 3/550 calories
    Wed- 30 min of Fat Blaster, 26 min of Burn It Off, & 20 min of Recharge/645 calories
    Thurs- 30 min of HIIT 30/325 calories


    Total: 278 min/2616 calories

    Remaining: 82 min
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday...Kettleballs, 31 min/ 239 cal
    Tuesday...Walk/Jog, 63 min/548 cal
    Wednesday...elliptical 34 min/322 cal...6-pack abs, 14 min/102
    Thursday...Walk/Jog, 57 min/ 475 cal

    199 minutes done, 161 to go

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