Are u aware of BB hip thrusts work glutes more than squats?
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:laugh: :laugh: :laugh:0 -
do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.Who cares about what me and Adam said about starting at 70 lbs?
If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.
Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.
If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.
No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will
I have every right to; it's a free country.
It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....0 -
do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.Who cares about what me and Adam said about starting at 70 lbs?
If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.
Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.
If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.
No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.
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do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.Who cares about what me and Adam said about starting at 70 lbs?
If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.
Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.
If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.
No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.
It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....
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lol okkkkk:yawn: :yawn:
do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.Who cares about what me and Adam said about starting at 70 lbs?
If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.
Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.
If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.
No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.
It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....
done here.0 -
do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.Who cares about what me and Adam said about starting at 70 lbs?
If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.
Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.
If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.
No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.
It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....
You're fun0 -
You people will fight over anything.
What do you mean YOU people?
What do YOU mean YOU people?
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bump to see how this thread ends......:laugh:0
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do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.Who cares about what me and Adam said about starting at 70 lbs?
If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.
Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.
If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.
No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.
It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....
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bump to see how this thread ends......:laugh:
That's pretty much my sole purpose for being here at this point :laugh:
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Bump.0
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I....I can't stop watching....0 -
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