WOMEN AGES 50+ FOR OCTOBER 2013
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I didn’t sleep well last night. I had a nasty headache and worries for DD. I wanted to talk to her yesterday, but she was at a neighbors socializing and that is a very good thing. She promised to get in touch with us today. I hope she follows through fairly early in the day. I also hope to heaven I can curtail my impulses to give unwanted advice. Please send me many mental messages that help me keep my opinions and advice to myself.
Renny in Vancouver Island, BC: Congratulations! You ran your race, despite concerns. I’m so glad your back is okay. You must have done a good job training. :flowerforyou:
Sue in SD: Have a good first day back at work. I hope it all goes well.:flowerforyou:
Linda in Ontario: It sounds to me like you did a great job celebrating Thanksgiving and eating moderately. Only 200 over on Thanksgiving surely must be an NSV. You probably did burn them off with all your hard work.:flowerforyou:
Joyce: I think we all have our insecurities. I know I do. You seem to be doing great these days. Congratulations on all your hard work.:bigsmile:
Rori in CO: Some people have unreasonable fear of dentists. Getting my DH to go to ours is a real chore, despite the fact that we have a good dentist who doesn’t inflict pain. :noway: My parents both had dentures from an early age. Neither had the dentures through neglect, but they really gave me motivation to take care of my own teeth. Good luck getting your cat to lose weight. I’ll bet they make diet cat food, and I wonder if it is any better than diet human food, which generally lacks excellence, or even lower calories than well chosen non-diet food.:ohwell:
Katla in Beautiful NW Oregon
October goals:
1. Log every bite
2. Move more.
3. Drink at least 4 glasses of water daily.0 -
Katla sure didn't burn any calories there. Niece and nephew had it all under control. I was in charge of dessert I brought two apple pies and a pumpkin that I bought. So just an easy relaxed day.
Well trying hard to get back on the wagon today. No planned out meals today. But after eating so much yesterday my body don't want to stay quite it's calling for food. So far had a toast with peanut butter at 7:30 and another toast with a slice of bacon that my brother smoked and brought us some already cooked. I had one slice only. Now going to drive him to get his truck at the cottage. Maybe that will get my mind of food.
I am so tired this morning and don't know the why of it. If I had of went to bed late but slept good from 10:00 to 6:30 this morning without getting up once tossed and turned a little but had a great nights sleep. Maybe to much and that's why i'm tired.
Back Lighter
Linda in Northern Ontario.0 -
:flowerforyou: Michele, Jake buys Nancy's plain yogurt at the grocery store---a bit more expensive but high quality and low sugar....he adds frozen berries that he buys in big bags at Costco and has that for a meal or snack on "find it and fix it "days when he has to fix his own meals.
:bigsmile: :bigsmile: :bigsmile: Now I'm off to meet my friend for a walk on the Olympic Discovery Trail....this is our third walk this week----she goes to Texas to visit her mom tomorrow and won't be back for awhile----it is 43 degrees and sunny so I'll wear warm layered clothes that can be taken off as it gets warmer.
Barbie
Stay in the moment0 -
Happy mon.Violet slept over since she`s off today.Grandpa took us to Mcdonald`s so she could play.Had an ice tea and parfait.
Doing the exercise and icing,small improvement.
Enjoy your day.
HUGS
jane0 -
Good morning! It's cloudy here today. I hope we can get a little rain. I'm not going to the gym today. My cardiologist appt is at 3:40 and my tummy is making some angry noises. Not sure what's coming, but I'd hate to have diarrhea at the pool. So I'm taking the day off.
I went to Walmart and found a blue Power Ranger's costume! Oh joy! My little grandson (age 4) wants to be a blue Power Ranger, and nothing else will do, so of course, blue was the color nobody had. Today they had gotten ONE on the truck. It's going to be a tiny bit big on him, but I think we can fold under the legs a little, or just cut them off. He was over the moon when he saw it. Tonight I'm taking the two girls up to pick out their costumes. The older one (age 9) always wants what the younger one (age 7) wants, so I think I will take the older one shopping first and then the younger one can pick something different. She told her daddy that she doesn't want to be the same as her sister. Can't blame her. I should be making the costumes, but just don't feel up to it this year. When my son was little I used to make some pretty fancy costumes, like a headless horseman, complete with a paper mache skull to hold candy, with ping pong ball eyeballs, hanging loose on red yarn. Also, a mummy using torn sheets with a sarcophagus lid to carry along. Those costumes took a lot of time and energy. So, I'm just going to wimp out and buy the kids theirs this year. Their dad told me yesterday that he wasn't going to be able to afford their costumes. So Grandma with Plastic, to the rescue!
I have nothing to report, so I'll get off here now. Have a great day everybody!
Sylvia0 -
Hello all!
I just walked today , had to pick up something, so decided to walk to and from the market, so would get the ex as well as run the errand. Put on my ankle weights to get a better workout. So am happy about making the decision. Earlier wouldn't want to miss out on the gym workout n would dilly dally about errands to be run.....I'm liking this decision making, me.
When I exercise, which is in the evening, I am also not attacked by the munching epidemic.....so double bonus.
Have to definitely get onto the lemon and warm water ASAP.
Have a good day everyone. Skimmed through all the posts, great to know most r doing so well.
Sylvia..... when we bruise internally it appears black n blue. A traditional grandmother's recipe in my house is to have a cup of warm milk with a tea spoon of turmeric powder, sweetened with honey to taste. Maybe u could try with half a teaspoon..... just want to see u heal fast. I would always give my kids n pets Arnica pills as it heals from within I was told.
Anamika from Mumbai0 -
Good Monday everyone!
Wow, over 3 pages and all I did is skip 2 days over the weekend! I did read everyone's posts though as I find them interesting and encouraging and sometimes sad all at the same time. Does packing and moving boxes count as strength training? If so, I am getting quite a lot lately preparing for the move in 2 weeks (actually 11 days until I pick up the U-Haul truck!). Everything is on schedule so far. The only definite thing I am waiting on is the firm closing date. I gave everybody a drop dead date of Halloween (pun intended!) and everyone seems to be onboard with that date (realtors in CT, mortgage company, and sellers of house). The new job is all set to start on Wed. Nov. 6 after the move. Getting excited and scared at the same time. 1000 mile move is what is scary but being near my DGSs, DS, and DD#1 will be worth it. I didn't log my food over the weekend, but think I did pretty well. At least I didn't gain anything. Since I am a big emotional eater, I am really challenging myself to stay on track through this adventure. Tough one that will get easier once I'm settle in my new home and new job. Old house is on the market with no calls as of yet. I am giving serious consideration to renting the house. My only hesitation is the distance and taking care of it. That is the only thing still up in the air. Oh, well, many more milestones overcome, one left is not too bad.
You are all in my thoughts. I love coming here and reading everyone's stories. Keeps me motivated.
Rita from TN (11 days to move day)0 -
Wow. Been gone 2 weeks and have a lot of reading in order to catch up.0
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We are a chatty bunch-
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afternoon all,
well ya'll would be proud of me..I did walk in the pool at a pretty good clip for an hour....and the gym and riding the bike..
I am sooo enjoying the time down here.. I did break down and have a rocky road ice cream cone and it tasted good!!! logged it and still have calories left over
I bought nestea unsweetened Ice tea powder and the liquid stevia and am making my own no cal sweet tea.. and am enjoying that to..
Kevrit- cant wait for you to get up here....0 -
Rita, my Dad was a minister so moving was part of our lives! Some of the churches paid to move us and some didn't. But we always paid a mover. Ever since I graduated from high school back in 1968 I have only made one other move. After hubby and I got married and got a. starter home we later moved into the home we have been in since 1978. I have thought of moving many times, in fact even contacted a realtor one time. But we are here to stay. I do not envy you. But sometimes I feel we all need to sometimes go through our homes like we were going to move and really super clean them out. But I haven't done it. I do not envy you.
I didn't sleep well last night. But I was bound and determined to go got the Y since I won't be doing much exercising over the next 3 days except walking through a small petting zoo. So I did a little over 8 miles but some of it was pretty slow. i was tired but not ready to the bike off because I was involved in the TV show!!!! That's one reason I like to use that bike, the TV is an incentive to stay on it. When you are watching HGTV, you have to finish the show!!!! The hotel room I got for tomorrow night has a small kitchenette so I will take some of my snacks. I hate paying almost $80 when we will only be in the room less than 10 hours but there is just no place to sleep at my daughter's house. Plus it is so much quieter.
Joyce0 -
I have dreaded October coming up. Halloween candy :grumble: :noway: :frown:
:sad: I can not go tot he store by myself. Lord give me strength
Joyce, Indiana
If they do not sell dark Chocolate truffles laced with cognac then I do not want any. Only the best for me. Not that fake chocolate stuff. I have reformed. Makes Halloween easier to cope with because 99.99% is not the best stuff.
Linda from Severn Bridge0 -
I went to the retina specialist today and he said I am healing well. As long as I do not get any new tears the chance of detachment goes down everyday.
So I will continue to try and have a healthy diet and keep my stress levels low.:happy:0 -
Happy Thanksgiving to all my fellow Canadians!
It's been a great one for me. Yesterday my DS & his GF came for dinner. We had chicken, brown rice & tossed salad. We had a great time, so relaxed and easy. I'm getting to know his GF better, she's such a sweetheart. I really do like her and she seems good for him. My DD really likes her too.
I went to the Y all 3 days, aquafit on Saturday & Sunday and today was strength training. Today was a nice quiet day at home, I actually got to sleep in :happy: :happy: :happy: I really don't like mornings.
Time to finish off the laundry and get lunch ready for tomorrow. Sandy from ON 0 -
Good news at the cardiologist. Blood test and EKG did not show any heart attack. I go back on Thursday for a stress test, but the nurse practioner was pretty sure I had a pinched nerve or something. I like that option better than the heart attack option.
We are off now to attend a trumpet recital on campus. I will have ear plugs in my purse! Hubby played trumpet in hs, so he has more interest in it than I do, but I want to be supportive.
Have a good evening!
Sylvia0 -
Sylvia,good news:drinker: :drinker:0
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I am new to this site and am motivated by the comments you have all made. I hope to be able to interact to get and give support. Just starting my journey. Am a very active 71 year old with 22-25 pounds to lose. I play tennis 2-3 times a week and take one cardio class each week. Now my challenge is to be exacting about what I eat and recording with precision. I welcome your help.0
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awesome!! jealous :-)0
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Joyce - so excited to hear the trainer at the Y is customizing an exercise plan for you!! Way to go, girlfriend!!! :flowerforyou:
Michele - we use arnica whenever something aches. Our massage person also will use it on areas that have been bothering us for a while too. Not sure if it affects new injuries more, but it helps DH with his neck issues (chronic from spurs).
It's been an up and down several days. But I refuse to beat myself up and know today is another day. I'll take the two steps forward even with the one step back :laugh:
Jill in western MA0 -
Ladies, nice to be back into this thread. I went to Charleston to visit my daughter-- lots of great food, but I did okay and got some exercise in. But after I came home I was sick and I'm just now getting back to the usual swing of things. For the rest of October-- goals are to continue to do my strength exercise class, to jog three times a week, and to generally be active.
Love the fall weather-- October is my favorite month!0 -
Just got home from the trumpet recital, and all I can say is WOW! They brought in a professional from New York, and he put on an awesome show. Glad we went. I didn't even need my ear plugs. Plus, I fit easily in the seats in the recital hall, and the jacket I wore was so big it could wrap halfway again around me. It used to be so tight I couldn't button it. I was pretty happy about that. I haven't even tried to wear it in ages because I knew it was too small. It's a 3x.
When we got home we found that Bruno had badly chewed the corner of my late MIL's mid-century chair. It was fine when we left. I guess we will have to pull all his teeth.
I have tiny bug bites all over my legs and they are driving me nuts. Not Mosquitos. Not chiggers. Not sure what is biting me but I wish they would stop. Put liquid Benadryl on them but it's not helping. Any suggestions?
Sylvia0 -
Did about 15 minutes of yoga, held my plank for 2 min 25 seconds (I think next time I'll try for 30 seconds) then went to the extremepump class. I found this workout in *Fitness* magazine, it's a 30-20-10 workout. Really, I'm thinking that it's more of an interval workout. You go fast for 30 seconds, extra fast for 20, and then really fast for 10. I'm thinking that I may do it on the treadmill.
Hopefully, they'll have the rest of the prescription for Jessica. Vince said that really, instead of my driving 1/2 way to give it to her, just send it express mail, it'll be cheaper. So I really won't call the pharmacy to see if they have it since I couldn't take it to the post office anyway. I do hope they get it tomorrow.
katla - sending good vibes to keep your opinion to yourself. I know that I need that. How I want to mention to the guy Denise is with how she's going to quit college, that'll make their future bleak; but we're willing to pay her tuition and books totally but she needs to be a fulltime student which would mean she'd have to move down here, even temporarily. Here it is, she's been in college 8 years and STILL doesn't have even an Associates degree.
drkatiebug - WOW! What times! And just WHY didn't you have tutus??????
puzzler - oh, walking definitely counts. And don't forget all those calories you burned exercising your jaw by talking!
Sylvia - I'm in awe of your creativity!
Rita - sure hope your home sells quickly and you don't have to rent!
margaretturk - what great news! Thanks for sharing
Sylvia - great news! For the bug bites, if you want temporary relief, put your blowdryer on it as much as you can stand. What happens is that the heat releases the histamines.
paulyne - welcome! Wow! You certainly ARE active.
Jill - that's interesting that your massage person uses the arnica, too. It must be good even after the injury or else she wouldn't use it. Thanks for this info.
FiftySixFit - welcome back!
Michele in NC0 -
I am new to this site and am motivated by the comments you have all made. I hope to be able to interact to get and give support. Just starting my journey. Am a very active 71 year old with 22-25 pounds to lose. I play tennis 2-3 times a week and take one cardio class each week. Now my challenge is to be exacting about what I eat and recording with precision. I welcome your help.
:flowerforyou: You have come to the right place…..take it one day at a time……make small changes each day….join in the conversation and become part of the community.When we got home we found that Bruno had badly chewed the corner of my late MIL's mid-century chair. It was fine when we left. I guess we will have to pull all his teeth.
Sylvia
:flowerforyou: Sylvia, when Sasha was a puppy she chewed on the wires in our electric blankets so we had to remove all the wires, use the blankets as regular blankets, and get used to never using an electric blanket again….she still has her teeth and she looks adorable when she smiles :laugh: :laugh: :laugh:
:bigsmile: :bigsmile: Michele, I do four planks as part of my strength training workout.....two regular ones and two with ankle weights
:flowerforyou: This has been a busy day with a two and half hour walk with a friend this morning on the Olympic Discovery Trail, all the usual dog walking, and strength training in the afternoon. Barbie from cold (40 degrees this morning) and sunny NW Washington
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I am 67 years old with medical problems. I walk with canes very slowly. I did 1.5 miles today in two hours and am sore and weary, but the view was great! I brought my grandchildren with me. I need to lose about 150 lbs. I lost 50 lbs 2-3 years ago and have been on a plateau since, neither gaining or losing. But I can walk further and eat healthier than I have in the past. This impresses my grandkids, but I receive little support from anyone else. But, in spite of this ,it is MY journey and I am determined to stick with it for life. I would love to be part of a support group to help encourage and guide me along the way. It is not much fun going it alone (especially the exercise part (lol) By the way, I live on Vancouver Island, B.C.0
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I am 67 years old with medical problems. I walk with canes very slowly. I did 1.5 miles today in two hours and am sore and weary, but the view was great! I brought my grandchildren with me. I need to lose about 150 lbs. I lost 50 lbs 2-3 years ago and have been on a plateau since, neither gaining or losing. But I can walk further and eat healthier than I have in the past. This impresses my grandkids, but I receive little support from anyone else. But, in spite of this ,it is MY journey and I am determined to stick with it for life. I would love to be part of a support group to help encourage and guide me along the way. It is not much fun going it alone (especially the exercise part (lol) By the way, I live on Vancouver Island, B.C.
:flowerforyou: welcome, you've come to the right place......even those of us with supportive families need to be part of this great community........my family supports me, but I have friends who say some very weird stuff to me and none of them is interested in hearing about my food and exercise every day.....but the women on this thread will listen to everything you say about your food plan and your exercise.....ask question....join in the conversation........I live on the North Olympic Peninsula in Washington so I'm not very far from Vancouver Island. Barbie from NW Washington 0 -
Thanks for replying Barbie, Love your dogs- those faces would motivate anyone! I have two female cats, one tortoiseshell and one chocolate point himalayan . I live with my husband of 37 years. Our anniversary falls on September 11, so he has no excuses for forgetting it! I am not as active as you. I like to paint, write and visit my grandchildren- we are very close! I moved down from the Cariboo region to be closer to them. I am just starting an at home yoga program to limber up my arthritic joints. Hopefully, it will also burn off some more calories. I try to walk, but my husband does not support me and it is no fun to do it alone! My goal for October is to buy some good walking runners as I have osteoporosis in my feet and pavement is hard on them. I will need some proper foot supports as well. My December goal is to go tubing with my grandchildren on Mount Washington. Every one laughed at me last year because I needed help in and out of the tube, but it was still fun, I even snagged a ride up the hill on a snowmobile with a cute young ski patrol guy (She who has the last laugh) I had never been on one before! This time I am getting a picture taken in the tube for my profile shot! That should draw some comments!0
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Swampsagone= Welcome to the most supportive group ever! I love your attitude and willingness to go for what you want! Three years ago my DH and I decided to try kayaking for the first time. My family thought I was crazy when I bought a kayak. They were sure I wouldn't be able to do it and the kayak would never be used. We both love it so much that only my job and the end of the season stops us from going more frequently. We have spent many, many hours enjoying the peaceful beauty on some of the most spectacular lakes in New York State. We have also made many new friends who have also decided to kayak, cross country ski, and hike rather than letting getting older to slow them down.I am healthier and more contented than at any other time in my life.
Due to limited time, I often just read the posts but seldom have the time to respond. I know I feel more connected to this wonderful group of women who "get it" when I do respond. I have been going through a slump lately and will try harder to respond more frequently. It really does help me stay focused on this healthy journey. Your post has reminded me of how important this connection is! Thank you!
Keep coming back and letting us know how you are doing. We will cheer you on!
Deb A in CNY0 -
Good Morning Ladies! No Snacking in the car went well yesterday.:happy: I also bought a pedometer, so I can record some kind of movement. Either my scale is off or I'm just not budging one way or the other (little discouraged :brokenheart: ) But I will keep moving forward. Dr.'s appointment on the 28th for weigh in, she will be disappointed if I haven't lost. Any suggestions? I am staying in my calorie range 1280.
Sylvia--sometimes buying a costume makes the grand babies just as happy, I think really candy is the name of the game for mine.
Rita--Good Luck in moving.
Swampsagone -Welcome, I haven't been on here long, but the Women on the site, are the most genuine , helpful and friendly I have found. I really enjoy the post and positive feedback, it has helped keep me on track.
Michele- wish I had your exercise stamina (I have none) :sad:
Hope everyone has a Blessed and Wonderful Day :flowerforyou:0 -
Good morning beautiful ladies:flowerforyou:
Sending hugs and prayers to all in need:flowerforyou: :flowerforyou: :flowerforyou: !!!
I`ve been reading:bigsmile: but just not enough time in the day to respond:sad: !
Sylvia I just have to say, Bruno I`m sure would like to keep his teeth:bigsmile: :laugh: . My little Noel chewed a leather cocktail table on the edge, now I just think of it as a sweet reminder of her puppy days ! So glad your heart is okay:flowerforyou: !!!
Congrats to all that had races and finished in good time!!!! I have accomplished one 5K:bigsmile: , the time was not that great:embarassed: , but I did finish it!
Welcome to everyone new:flowerforyou: ! This is a great group of supportive women!!!
Happy belated Thanksgiving to all you beautiful Canadian women, hope it was a wonderful holiday:drinker: !!!
7am already:noway: and I`m still not ready:frown: ! Have a wonderful Tuesday ladies!!!!
I`m picking my youngest granddaughter up from school today. I had both the girls over the weekend and the youngest so wanted to drive the golf cart, she`s not old enough or tall enough or strong enough to put the brake on, I let her sit on my lap and steer, it was a hair raising event
:laugh: . I`m sure she is going to want to do it again this afternoon:noway: , what fun:laugh: !
Drink your water:drinker: :drinker: :drinker: and log your food!!!
Hugs,
DeeDee in NC where the sun is supposed to come out today:glasses:0 -
Good morning I need a double dose of vitamin f. Had a bad day yesterday today i'm sitting having my lemon water.
Going to have some breakfast shortly just trying to think of what I want.
Don't know yet what I'm doing today but I want it to be a good diet day. Tops tomorrow and I want to sport a loss even if it was Thanksgiving weekend. With today I should be fine.
See you all Lighter
Linda in Northern Ontario.0
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