Females only - lifting/weight training results?

carrotcate

bump!

nutmegoreo

bump

santacarbone

It seems to me that you have lose more weight on the stomac. However I had same problems when I started to lose weight. Don't be afraid, You will see results soon:).

mrsmustgetmuscles1

Before


After 1 year of lifting and cutting.



Street clothes in case some might think we look "bulky" or muscular all the time. Pictures above are right after a workout and flexed. Most people are surprised that I lift heavy weights.



2 years lifting, 1 year maintaining.

V0lver

damn impressive job everyone!!

NovaStar82

Bumping for inspiration - AMAZING pics ladies!

nikamar

My progress:

FRONT



BICEP



BACK

spookyjo

So much win right here!! Fantastic results, i'm on my way :flowerforyou:

EvgeniZyntx

Bravo. Impressive thread, ladies!

amy1612

Mine, Last one is most recent, a couple of months ago.

xMallie

I pretty much only lift weights, I do cardio but not nearly as much as my lifting, and in the past 10-11 months I've lost 27kg/ 59lbs
not close to my goal yet but I'm getting there!
WEIGHT LIFTING FOR THE WIN!

Side

Back


Good luck ladies and thank you all for being so inspirational. You are all what keeps me going! <3333

xMallie

Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.



My overall results of lifting from start to now.

Oh my god you're my hero.

Holy. Moly. You are phenomenal!

shopperdisguise

I can't wait to start!! If these pics are any indication, great things are in my future!

sazzyanne14

This thread is so motivational. I am on week two of a weightlifting program after a few months of lifting and getting myself used to the correct techniques. After a week I can see progress.

I'm hoping to post progress pictures around mid February.

I was just wondering if anyone incorporated TRX Suspension training ??

juliemouse83

Bump for later to see pix. :flowerforyou:

jenilla1

This is me after lifting (low reps, high weight) for over a year. It doesn't look like much, but I really am HUGELY strong compared to what I used to be. Here is photographic proof that lifting heavy doesn't necessarily make you look like a beast.

usmcmp

Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.



My overall results of lifting from start to now.

Oh my god you're my hero.

Holy. Moly. You are phenomenal!

Thank you all! :flowerforyou:

BeautifullymeForever

Wow you ladies are inspirational!!!

misskerouac

At the beginning


After months of cardio and lifting



I'm currently 3 months pregnant but plan to continue to lift as long as I can, my trainer has adjusted my routine so I can safely keep training.