lol @ eating donuts

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fishnbrah
fishnbrah Posts: 550
in Health and Weight Loss
do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat
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Replies

  • pastryari
    pastryari Posts: 8,646 Member
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    :huh:
  • magerum
    magerum Posts: 12,589 Member
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    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
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    cool-story-bro.jpg
  • ryry_
    ryry_ Posts: 4,966 Member
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    You sound hungry brah'
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    FBI+seems+legit.+Not+mine+found+it_961653_3211626.gif
  • vinzorelli
    vinzorelli Posts: 279
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    Strong trolling. Almost had me.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
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    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?

    Just don't eat Doritos.
  • The_Enginerd
    The_Enginerd Posts: 3,983 Member
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    I do in fact, and...

    tumblr_lc4fmsNvwB1qddszxo1_500.jpg
  • TMLPatrick
    TMLPatrick Posts: 558 Member
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    do you even micronutrients?

    fail.jpg
  • Alliwan
    Alliwan Posts: 1,245 Member
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    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    eat a snickers, you get cranky when your hungry
  • meeper123
    meeper123 Posts: 3,347 Member
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    dafuq+did+i+just+read+_74ff2bb302399f4109921a787a2686d6.gif
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    tumblr_m7rv838XV01qd8qcdo2_500.gif
  • TheFairyJester
    TheFairyJester Posts: 93
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    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    eat a snickers, you get cranky when your hungry

    lol, and why doesn't this place have a friggin like button
  • fishnbrah
    fishnbrah Posts: 550
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    oh i see, its a bunch of pop tart eating high BMI's in here
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    animfishman1.gif
  • TMLPatrick
    TMLPatrick Posts: 558 Member
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    homer-donut-machine-simpsons.gif
  • mud7urtle
    mud7urtle Posts: 500
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    I love you, Richard.
  • dsmboy1991
    dsmboy1991 Posts: 194 Member
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    I eat a pop tart donut sammiches. So what?
  • magerum
    magerum Posts: 12,589 Member
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    oh i see, its a bunch of pop tart eating high BMI's in here

    star-treks-captain-picard.jpg
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?

    No extra credit for you!









    :wink:

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