Horrible experience in the gym tonight
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Don't know if anyone addressed this yet, but the 3 guys around one machine at one time is called working in. That actually means they'll be done faster than they would if one would do 4-5 sets, taking a break in-between just sitting on the machine, then have the next one do the same etc. They are actually saving you time.
Not to mention that you can always ask to work in. be the 4th "guy" OP. Make some friends.0 -
I'm a rude person. Does this mean I am more likely to contract MRSA or am I the point of origin? Probably both, right?
ladies and gentlemen, i present to you Patient Zero
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Is it the same guys?Show up before they get there and take back up the space you need before they get there?...try asking nicely first and then if that fails talk to management about you trying to resolve it on you're own and they wouldn't respect other members...sounds like they are acting childish "you're on there playground type attitude".0
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I'm a rude person. Does this mean I am more likely to contract MRSA or am I the point of origin? Probably both, right?
ladies and gentlemen, i present to you Patient Zero
That used to be the cheerleading squads nickname for me.
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And now if it should ever come up, you will do the same for them, of course. I had that happen to me too, when I had to go traipsing hither and yon collecting plates all over the weight room for my hack squats. When I returned from my hunter-gatherer mission, somebody had made off with my plates! It kinda made my blood boil, but on the other hand, nobody's bleeding and nothing's on fire, so it was a good day...recently I was waiting for a bench, and the guy finished his last set, so I put a weight on one side, and had to go get another one from across the way because the one I needed was missing.
Anyway there were two young muscular men doing something or other next to me, and I guess noticed that I had started to set up.
Another couple guys came over and took the one weight off when I was a few steps away, and one of the gentlemen who was working next to the bench stopped them and said this lady was using the bench.
it was very sweet and much appreciated, even though I was about to tell them myself.0 -
:laugh:
And now if it should ever come up, you will do the same for them, of course. I had that happen to me too, when I had to go traipsing hither and yon collecting plates all over the weight room for my hack squats. When I returned from my hunter-gatherer mission, somebody had made off with my plates! It kinda made my blood boil, but on the other hand, nobody's bleeding and nothing's on fire, so it was a good day...recently I was waiting for a bench, and the guy finished his last set, so I put a weight on one side, and had to go get another one from across the way because the one I needed was missing.
Anyway there were two young muscular men doing something or other next to me, and I guess noticed that I had started to set up.
Another couple guys came over and took the one weight off when I was a few steps away, and one of the gentlemen who was working next to the bench stopped them and said this lady was using the bench.
it was very sweet and much appreciated, even though I was about to tell them myself.
I was pleasantly surprised that he went out of his way to be that nice...and yes I would do the same, for anyone...cause I am nice and nosy like that.0 -
I totally understand what it feels like to go to an unfriendly gym. At my old job we had a free gym membership so I'd go everyday during my lunch break. I was generally the only girl who went. At the time, I was running 5Ks and weightlifting but I have a hormone problem so even though I ate right and worked out like crazy I still looked fat. I often got unsolicited "advice" from the guys telling me I had to work harder and eat less...I was running 6 miles a day and eating between 900-1200 calories a day. They would look at me like I was disgusting and didn't belong. I have a bunch of DVDs now and only workout from home.0
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Good idea, but I guess it would depend on what OP is looking for
The gym I have has a women's area, but I rarely work out in there...The weights and machines are calibrated differently (for lack of a better word)...the weights are smaller in measurements, there are no pull up bars, squat racks etc..and the room is smaller...I go there from time to time for stretches
At my gym, most are men...and I have never felt intimidated...actually I do sometimes ask for form critique, or even spotting...So I go to where what I need is...and I do ask whether someone is done using a machine, is using it, or etc. All thus far have been very accommodating...We are all there to accomplish a goal, and have equal opportunity to do so...the question is whether one will grab the opportunity or not...Just walk up to the person and ask...what is the worst that can happen? A "no?" One will never know until one tries!I'm a bit surprised by some of these comments. You have a legitimate issue here and I'm not sure most of the men here get it. How about going to management and suggesting a women's weight area/room? This is an intimidating issue at least. And yes there is value in confronting or asking them. But there is also such a thing as gym etiquette and you might look around and see if there are places that value such etiquette. At my gym there are busy periods, which I avoid if possible...personal preference.
Much luck on this!!! And don't give up!!0 -
BumpI wouldn't complain unless you went up to the men and asked to use the bench or the bar you needed. I understand you may be intimidated by them. They may look cocky, mean and so on but chances are, they really aren't. They could be a group of nice guys who have no idea that they were blocking your way. Open up your mouth and if they are rude, then complain. It seems like you are judging a book by it's cover. Seriously, they probably aren't trying to do it on purpose.
Example: I was told recently that I glare at people from time to time. I apparently look angry when I am doing my own thing. I didn't even know that I was glaring. I just space out while I am doing my workout and lose myself in my own head. I'm completely oblivious to everybody around me. They could be doing the exact same thing.0 -
You just described my gym in the afternoons. You have to go over there (to the guy that's hoarding) and ask him if he's using the dumbbells that very moment and you'd like to switch off in between sets. I highly doubt he would say no. If he did, just take them. Kidding. Sort of.
You have to step out of your comfort zone and let them realize that you know what you're doing and you have a right to the equipment also. Speaking from experience. They can smell fear. 
This.. Or go to management and complain.0 -
They're stupid. That is all. Women work a little differently and hold on to weight in different areas, never mind hormonal imbalances.I totally understand what it feels like to go to an unfriendly gym. At my old job we had a free gym membership so I'd go everyday during my lunch break. I was generally the only girl who went. At the time, I was running 5Ks and weightlifting but I have a hormone problem so even though I ate right and worked out like crazy I still looked fat. I often got unsolicited "advice" from the guys telling me I had to work harder and eat less...I was running 6 miles a day and eating between 900-1200 calories a day. They would look at me like I was disgusting and didn't belong. I have a bunch of DVDs now and only workout from home.
Anyway, I'm with you. I prefer to be by myself, although, sometimes I hear the guys cheering each other on in the weight room while I'm on the treadmill, and I do get a wee bit jealous of the camaraderie. Maybe I'll just start screaming to the person next to me to keep up their pace....between breaths. Out of curiosity, which DVDs do you use? I'm getting a bit bored doing the same ol' same ol'.
One of these days, I will go in the weight room with a plan and work around. The problem now is that I don't really have a regimen for weights, and I don't want to walk in there like a deer in the headlights--wasting time. I usually just blindly follow toning DVDs, which are nice because the regimen is laid out for you: just copy.0 -
I TOTALLY get where you are coming from. I find those bro types to be super intimidating so I never lifted at the gym... I'd use the machines instead of the free weights or I'd go to body pump. Body pump was always full of friendly women getting their burn on!!
I bet if you asked them to spot you they'd be more than happy to oblige. That might be less awkward than asking them to move or turn down the TV.0 -
I use a really wide variety so that I don't get bored. I have the biggest loser and 30 day shred but then I also have yoga, belly dancing, boxing, ballet and SWAT training. I do them on a rotating basis. It's been a while since I've worked out and I miss it! I hurt my foot in a car accident and I can't but any weight on it. 0
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Excellent point! My husband's workout face is so full of scorn that sometimes when he comes in to get a drink of water or something he looks like a samurai about to chop off some heads! I used to think he was mad at me... No, he's just focused and intense.Example: I was told recently that I glare at people from time to time. I apparently look angry when I am doing my own thing. I didn't even know that I was glaring. I just space out while I am doing my workout and lose myself in my own head. I'm completely oblivious to everybody around me. They could be doing the exact same thing.0 -
You have a few options here. #1 speak up. When u are dealing with guys in the gym they are all in that macho mode so unless you verbally say can I get XYZ they won't even acknowledge u. #2 complain 2 mngmnt but that won't really do u any good because ur level of comfort will vary on a daily basis and no one will hold ur hand. #3 find another gym all female. I know my reply is a lil harsh but I know we as women can take things 2 heart that guys won't and when u surround urslf in that type enviornment its speak up, get stepped on or go home and rant on MFP. Go back 2mrrw and politely demand ur space and watch how.much eaiser things will be . :flowerforyou:0
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What you NEED to do is flash your boobies at them and then take the equipment their using without asking, this is the only way.0
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As a woman you have to learn to stand your ground and get what you want either in the gym or the boardroom…going home frustrated and not having worked out should NOT be an option.
Get some wipes for the equipment if you have a real fear of catching MRSA or other infection…..0 -
Stop the bodybuilder shaming!
We have feelings too!
If people are using equipment.....then people are using the equipment....you have to wait like anyone else.
You don't have a god given right to immediate use of the leg press as you have a vagina.0 -
I'm curious as well. The only two people I know to get MRSA were my aunt and best friend. Neither lift weights. Both are nurses.
Excuse me? I had MRSA and trust me it has nothing to do with what people are like. WHAT does that even mean?They seem pretty rude to me.
I am so glad I had the $ to buy my own gym equipment & set it up in my house, & avoid people like this.
People like that are probably the ones who leave Methicillin Resistant Staph aureus (MRSA) on all the equipment, anyway, uugh.
OP, maybe you should spend more time finding out how to ask nicely for the things you want instead of whining to a bunch of strangers who can't change the situation.0 -
I'm curious as well. The only two people I know to get MRSA were my aunt and best friend. Neither lift weights. Both are nurses.
Excuse me? I had MRSA and trust me it has nothing to do with what people are like. WHAT does that even mean?They seem pretty rude to me.
I am so glad I had the $ to buy my own gym equipment & set it up in my house, & avoid people like this.
People like that are probably the ones who leave Methicillin Resistant Staph aureus (MRSA) on all the equipment, anyway, uugh.
OP, maybe you should spend more time finding out how to ask nicely for the things you want instead of whining to a bunch of strangers who can't change the situation.
I've got nothing to contribute but I love your shoes.0 -
I'm curious as well. The only two people I know to get MRSA were my aunt and best friend. Neither lift weights. Both are nurses.
Excuse me? I had MRSA and trust me it has nothing to do with what people are like. WHAT does that even mean?They seem pretty rude to me.
I am so glad I had the $ to buy my own gym equipment & set it up in my house, & avoid people like this.
People like that are probably the ones who leave Methicillin Resistant Staph aureus (MRSA) on all the equipment, anyway, uugh.
OP, maybe you should spend more time finding out how to ask nicely for the things you want instead of whining to a bunch of strangers who can't change the situation.
my granddad died of MRSA. he caught it in hospital while having routine treatment for cancer. He got it along with two other hospital superbugs (he was a tough man, it took a lot to kill him lol) but MRSA was the one that made it onto the death certificate.
to whoever made the comment about "people like that": people at the gym are not likely to be carrying MRSA unless they work in a hospital or similar (so "people like that" = doctors, nurses, paramedics, hospital volunteer staff....?). It's caused by over-use of antibiotics on a large scale (i.e. it evolved resistance to them within a healthcare setting where lots of people are on antibiotics) not by being dirty. And even if there is MRSA at the gym it's unlikely anyone will get sick from it at the gym, it's only the already vulnerable who are likely to get ill from it. It may be resistant to antibiotics, but it's not usually that much of a match for a healthy immune system, i.e. the kind of thing that will be a secondary infection or post-surgical infection when someone's system's already under stress.0 -
I TOTALLY get where you are coming from. I find those bro types to be super intimidating so I never lifted at the gym... I'd use the machines instead of the free weights or I'd go to body pump. Body pump was always full of friendly women getting their burn on!!
I bet if you asked them to spot you they'd be more than happy to oblige. That might be less awkward than asking them to move or turn down the TV.
every class I've been to is full of fricking snobs. I am incredibly confident- and I hate going to those classes. The sea of judgemental hormones is over whelming.
Nope- I'm going to hang out with the meat heads- they are my friends and they are significantly nicer- more helpful and more friendly than almost anyone in any class.0 -
You know what it means. If you don't ask the CDC.
*dialsphonenumbertocdc* CAN EVERYBODY PLEASE STAPH TALKING....!?!?!?! I'M TRYNA TALK ON TEH PHONNNNNNNNEEEE!!!
MyChocolateDiary posting a picture of Sexual Chocolate?
Awesome. And I don't mean Miz.0 -
Basically it goes like this. Most people want to get there set done and go home. Some people use the gym as a social club with there friends and barely get anything done. They know to get out of the way of the people that go there lift and get out.
1 - Ask nicely if there using the weights and that you need them for a set.
2 - If they say yes ask how long they'll be using them and weight 2-3 minutes.
3 - If its too long for you to wait then ask to work in with the weights since the person will need a rest period between there sets.
4 - If they give you attitude then go complain to the desk pretty simple or go at a different time.
5 - If they don't care at the desk just join a new gym.0 -
Except when you have an event with only two outcomes -- either someone has the bacteria or doesn't -- 'more' is the correct interpretation. The superlative form is only used to compare 3 or more things.(Hey now...let's not lose sight of the important issue here...and that is how my equating "more likely" with "probably" is a failure in my reading comprehension.)
Strange. According to various dictionaries, probably means "Most likely"
You were one word off Joff *pats on the back*
The dictionary uses 'most' because it is less vague in unversal application. If the dictionary said 'more' and there were greater than two possible outcomes, you wouldn't know which one is 'probably' going to happen if it defined 'probably' as 'more likely.'0 -
Except when you have an event with only two outcomes -- either someone has the bacteria or doesn't -- 'more' is the correct interpretation. The superlative form is only used to compare 3 or more things.(Hey now...let's not lose sight of the important issue here...and that is how my equating "more likely" with "probably" is a failure in my reading comprehension.)
Strange. According to various dictionaries, probably means "Most likely"
You were one word off Joff *pats on the back*
The dictionary uses 'most' because it is less vague in unversal application. If the dictionary said 'more' and there were greater than two possible outcomes, you don't know which one is 'probably' going to happen if you define 'probably' as 'more likely.'
TL;DR - Jof was right*.
* as he usually is0 -
My first job out of college was in a male-dominated industry. Even my customers (which were men) tried to intimidate me for fun because I was a young woman. I didn't know how to handle it and I wilted under the awful comments and jokes. I remember talking to my dad and the first thing he said is that men are competitive and more alpha driven than women. You might disagree, you might say that's inaccurate or sexist, but I found as I got older and less tolerant of intimidating BS stunts, that I started earning the respect of male co-workers. It's not so much the way I talk to them as it is the posture I take. Just be polite and firm when you ask for what you want. Anyone gives you crap, take out the metaphorical claws and give a swift swipe.
Or you can just change gyms. Life's short enough that you don't have to spend the energy standing up for yourself constantly.0 -
geniusWhat you NEED to do is flash your boobies at them and then take the equipment their using without asking, this is the only way.0 -
Works better than "squirrel."
geniusWhat you NEED to do is flash your boobies at them and then take the equipment their using without asking, this is the only way.0 -
Except when you have an event with only two outcomes -- either someone has the bacteria or doesn't -- 'more' is the correct interpretation. The superlative form is only used to compare 3 or more things.(Hey now...let's not lose sight of the important issue here...and that is how my equating "more likely" with "probably" is a failure in my reading comprehension.)
Strange. According to various dictionaries, probably means "Most likely"
You were one word off Joff *pats on the back*
The dictionary uses 'most' because it is less vague in unversal application. If the dictionary said 'more' and there were greater than two possible outcomes, you wouldn't know which one is 'probably' going to happen if it defined 'probably' as 'more likely.'
Now you went and told Jof he was right. Tsk tsk.0
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