How is it prisoners build muscles on junk no macro watching
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Replies
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Coming from someone who has never been in prison...shut your mouth you have no idea what your talking about!!!! Besides, each prison is different.. so f off
calm down there lol0 -
incomingimpressed some of you have the patience of ghandi
Just trying to get nudez.0 -
impressed some of you have the patience of ghandi
Just trying to get nudez.
whats nudez0 -
joy why are you trying to post logical things to a drunk person?
I dunno. *facedesk* :laugh:0 -
joy why are you trying to post logical things to a drunk person?
exactly!!! right!!!0 -
impressed some of you have the patience of ghandi
Just trying to get nudez.
whats nudez
Boudoir photography.
Now tell your husband to unplug the computer, drag your drunk butt into the kitchen, force feed you water, and then dump you in bed.
Also you wouldn't be so sh*tcanned off a bottle of champagne if you would EAT SOME FRIGGIN' FOOD.0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
What type of dumbbells? With plates?0 -
impressed some of you have the patience of ghandi
Just trying to get nudez.
whats nudez
Boudoir photography.
Now tell your husband to unplug the computer, drag your drunk butt into the kitchen, force feed you water, and then dump you in bed.
Also you wouldn't be so sh*tcanned off a bottle of champagne if you would EAT SOME FRIGGIN' FOOD.
wasn't force feeding water outlawed by the Geneva convention?
I support the food idea though0 -
impressed some of you have the patience of ghandi
Just trying to get nudez.
whats nudez
Boudoir photography.
Now tell your husband to unplug the computer, drag your drunk butt into the kitchen, force feed you water, and then dump you in bed.
Also you wouldn't be so sh*tcanned off a bottle of champagne if you would EAT SOME FRIGGIN' FOOD.
he's sleepin hahahahahahahahahahahahahahahahahhahahahahahahhahahahah no but seriously hes sleeping I cant wake him or he'll be mad he doesn't know what im doing!!!!!!!!!!!!!!0 -
impressed some of you have the patience of ghandi
Just trying to get nudez.
whats nudez
Boudoir photography.
Now tell your husband to unplug the computer, drag your drunk butt into the kitchen, force feed you water, and then dump you in bed.
Also you wouldn't be so sh*tcanned off a bottle of champagne if you would EAT SOME FRIGGIN' FOOD.
wasn't force feeding water outlawed by the Geneva convention?
I support the food idea though
I thought that was water boarding which in this case I....*cough*0 -
impressed some of you have the patience of ghandi
Just trying to get nudez.
whats nudez
Boudoir photography.
Now tell your husband to unplug the computer, drag your drunk butt into the kitchen, force feed you water, and then dump you in bed.
Also you wouldn't be so sh*tcanned off a bottle of champagne if you would EAT SOME FRIGGIN' FOOD.
wasn't force feeding water outlawed by the Geneva convention?
I support the food idea though
I ate lots of food today mostly chocolayte0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
I would suggest looking into a progressive loading resistance training routine.. AllPro is a pretty good one: http://forum.bodybuilding.com/showthread.php?t=4195843
You can adapt it for dumbbells as well: http://www.myfitnesspal.com/topics/show/902569-barbell-routines-when-you-only-have-dumbbells
However, not sure if the OP of that thread knows what she is on about as she does not appear to have made much progress
At least this thread has been entertaining!0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
What type of dumbbells? With plates?
Yes0 -
at first I ignored our little drunk friend, but saw she was harmless and mildly entertaining0
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OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
I would suggest looking into a progressive loading resistance training routine.. AllPro is a pretty good one: http://forum.bodybuilding.com/showthread.php?t=4195843
You can adapt it for dumbbells as well: http://www.myfitnesspal.com/topics/show/902569-barbell-routines-when-you-only-have-dumbbells
However, not sure if the OP of that thread knows what she is on about as she does not appear to have made much progress
At least this thread has been entertaining!
Thank you! I will for sure check that out!
What would I do without you wonderful people!
Awesome advice and top notch entertainment. What more could I ask for on a Thursday night! ☺️0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
What type of dumbbells? With plates?
Yes
Oh nice! Same here. Great way to slowly build a home gym with limited space and budget. If you don't have a bench or Iron Gym bar - you should definitely look into those too. Just to give you more options.
Check out the link Sara posted about dumbbell exercises. You can also get ideas from bodybuilding.com's exercise database
0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
What type of dumbbells? With plates?
Yes
Oh nice! Same here. Great way to slowly build a home gym with limited space and budget. If you don't have a bench or Iron Gym bar - you should definitely look into those too. Just to give you more options.
Check out the link Sara posted about dumbbell exercises. You can also get ideas from bodybuilding.com's exercise database
Thank you! I plan on it.
I'm sorry to those who gave solid advice and I didn't acknowledge... On iPod and its a lot of work reading everything and responding typing with one finger! lol0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
I would suggest looking into a progressive loading resistance training routine.. AllPro is a pretty good one: http://forum.bodybuilding.com/showthread.php?t=4195843
You can adapt it for dumbbells as well: http://www.myfitnesspal.com/topics/show/902569-barbell-routines-when-you-only-have-dumbbells
However, not sure if the OP of that thread knows what she is on about as she does not appear to have made much progress
At least this thread has been entertaining!
TOP NOTCH!!! I WIN!
Thank you! I will for sure check that out!
What would I do without you wonderful people!
Awesome advice and top notch entertainment. What more could I ask for on a Thursday night! ☺️0 -
OP...sorry your thread got hijacked by a drunk derpy derp.
Based on your goals, eat at a reasonable caloric deficit (and you do not need to log if it stresses you out - just get a good amount of protein). I would also recommend focusing on a good progressive loading lifting routine. Do you have access to a gym?
No it's ok about hijack . I've been guilty! Lol and no hard feelings towards the drunk girl.
For now doing it at home and have 40lb dumbbells. Will add more weights once I get pass that . Also eventually get barbell as well. Have a treadmill , medicine ball... I never go to gym when I had membership so going to hold off... I like working out at home for now.
I would suggest looking into a progressive loading resistance training routine.. AllPro is a pretty good one: http://forum.bodybuilding.com/showthread.php?t=4195843
You can adapt it for dumbbells as well: http://www.myfitnesspal.com/topics/show/902569-barbell-routines-when-you-only-have-dumbbells
However, not sure if the OP of that thread knows what she is on about as she does not appear to have made much progress
At least this thread has been entertaining!
Thank you! I will for sure check that out!
What would I do without you wonderful people!
Awesome advice and top notch entertainment. What more could I ask for on a Thursday night! ☺️
TOP NOTCH!!! I WIN!0
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