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Daily Check In - Winter 13/14
Replies
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Ladies,
My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.
I really need to find some strength to get through this.
Kristen
Kristen - I'm so sorry! That is too young, and so fast. My thoughts and prayers will be with you and your family. Take care of yourself!
Leann0 -
Ladies,
My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.
I really need to find some strength to get through this.
Kristen
So sorry about your mom, time will heal now but I know it hurts.:brokenheart:
Prayers are with you and your family. Shirley0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 3
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Staying on track and focused, did cardio
What would I have done differently? Nothing
What are today's personal goals? Exercise, drink my water, stay focused, keep motivated and keep going.
Mon - Leslie Sasone 2 miles w/ weights + 15 min Biking
Tues - Wii Fit Plus 44 min
Wed - Leslie Sasone 2 miles + 15 min Biking
Thurs - Pilates Reformer Class 60 min
Friday- Leslie Sasone 1 mile + Biking 25 min.
Sat- Biking 30 min.
Sun - REST DAY0 -
Ladies,
My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.
I really need to find some strength to get through this.
Kristen
I'm so sorry for your loss.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked two miles for the first time since my original ankle injury in 2012. Success!
What would I have done differently? Nothing
What are today's personal goals? PT exercises throughout the day today, work on strengthening exercises more
Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)
Last week:
Mon - 25 minute walk, 5 minute stretching
Tues - 6 minute stationary bike, 30 minute PT exercises/stretching
Wed - 15 minute stationary bike, 10 minute PT exercises/stretching
Thurs -6 minute stationary bike, 30 minute PT exercises/stretching, 20 minute walk
Friday- 10 minute PT exercises/stretching
Sat- 60 minute walk, 10 minute PT exercises/stretching
Sun -20 minute walk, 20 minute stationary bike, 5 minute PT exercises/stretching0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 5
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day, no exercise but kept on track.
What would I have done differently? Nothing
What are today's personal goals? drink water, stay focused, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun -0 -
sunshyncatra - CONGRATS! on reaching your goal weight! I'm sorry I didn't see that before now! Good for you!!!!!
I'm still struggling a bit. I've got a bum left foot (plantar-fasciitis - diagnosed years ago and comes and goes, is worse this time), and my wonky right knee from sledding over a week ago. I did go to step class last Friday and Saturday, rested Sunday ... and then yesterday both injuries were bothering me so I skipped any exercising. I did body pump today because this morning both foot and knee felt good - now they hurt again. Very frustrating! And my eating is all over the place. I really need to get a plan and get focused again.
Did you stay within your nutritional goals? not too far off
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ate well most of the day
What would I have done differently? dinner and bedtime snack were too many calories and carbs
What is today's personal goals? stay under in calories, already did body pump
Winter goal (3/19) - 220
Sun- rested knee
Mon - rested knee
Tues -60 minutes body pump - DONE
Wed - 45 minutes step
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
ISTPAUL - Sorry about knee and foot. I had a sore foot a couple of weeks ago and I could hardly walk on it.
Mine was a cramp in my arch but I roll my foot on a ball and that helps a lot. I hope you get better soon.
It's very frustrating when you can't work out.:flowerforyou:
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 6
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cleaned the downstairs and stayed on track and focused.
What would I have done differently? Nothing
What are today's personal goals? drink water, stay focused, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed -
Thurs -
Friday-
Sat-
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Listened to my body and hunger cues
What would I have done differently? Healthier choice at the Mexican food restaurant
What are today's personal goals? Do all my PT exercises throughout the day and bike/walk a little tonight
Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)
Mon - 20 minute walk, 10 minute PT exercises/stretching
Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
Wed -
Thurs -
Friday-
Sat-
Sun -0 -
Did you stay within your nutritional goals? again - not too far off
Did I reach yesterday's personal goal? no - too many carbs and calories
What did I do yesterday that I am proud of? ate well most of the day
What would I have done differently? packed a lunch instead of subway
What is today's personal goals? stay under in calories, probably going to step if knee feels ok enough
Winter goal (3/19) - 220
Sun- rested knee
Mon - rested knee
Tues -60 minutes body pump - DONE
Wed - 45 minutes step
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 7
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on tracked and focused. No exercise cleaning day.
What would I have done differently? Nothing
What are today's personal goals? drink water, stay focused, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs -
Friday-
Sat-
Sun0 -
Hi Ladies -
I'll be back checking in on Monday. Trying to get back to a routine.
Kristen0 -
KRISTEN - come back when you can, our thoughts are with you :brokenheart:
I have been having cheat thoughts lately with food, some crackers and cheese slices around
when I start dinner. :ohwell: I have thrown out the cheese slices which are WW but still
its process and no good. Today will be stay on track. Now this happened the last time I
was on this plan so I have caught myself this time and will try to focus today and from now on.
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 8
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did a little cheating on food, but will
get myself back today. I threw out some cheese slices today that I have been cheating on. :noway:
The weight will be coming off slower on this Phase but I don't need extra distractions. :grumble:
What would I have done differently? I didn't track the cheat food. :noway:
What are today's personal goals? drink water, stay focused, exercise - done
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs - Pilates Reformer class 60 min
Friday-
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't over-do it at the Chinese buffet
What would I have done differently? Controlled myself on the chocolate
What are today's personal goals? Do my PT exercises throughout the day bike/walk
Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)
Mon - 20 minute walk, 10 minute PT exercises/stretching
Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
Wed - 20 minutes stationary bike, 10 minutes PT exercises/stretching
Thurs - 15 minute walk, 6 minutes stationary bike, 20 minutes PT exercises/stretching
Friday-
Sat-
Sun -0 -
Did you stay within your nutritional goals? over ... blech
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to body pump
What would I have done differently? bedtime snack put me way over
What is today's personal goals? stay under in calories, already did step
Winter goal (3/19) - 220
Sun- rested knee
Mon - rested knee
Tues -60 minutes body pump - DONE
Wed - 45 minutes step DONE
Thurs - 60 minutes body pump DONE
Fri - 60 min step DONE
Sat - 60 min step & body pump0 -
I had lunch with a friend today and we talked about South Beach. She is very interested in
nutrition and she is taking courses to be a nurse(lives in the US). She asked how many
calories I am using in a day and I told her since I am tracking everything right now. I never
did the first time I was on this plan. She thinks I am in starvation mode, but I did lose 2
pounds this week, but I also told her I was hungry at times mostly at night after dinner.
I am sending her the book title and she is going to check it out for me. Can't hurt to get
some opinions.
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 9
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my Pilates class and talked to my
youngest daughter.
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 2 miles w/weights + 15 min biking
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 10
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cardio and weights
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, day of rest
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 2 miles w/weights + 15 min biking
Sat- Biking 30 mins
Sun- REST DAY0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 11
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day no exercise
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, exercise
Mon -
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? Nope. Just went a little over after discovering my son's forgotten leftover ice cream in the freezer He will never know.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 3 minutes on my new balance board
What would I have done differently? Nothing
What are today's personal goals? Do my PT leg/ankle exercises throughout the day and bike/walk
Goal weight at the end of Winter check-in (3/19)- 155
Last week:
Mon - 20 minute walk, 10 minute PT exercises/stretching
Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
Wed - 20 minutes stationary bike, 10 minutes PT exercises/stretching
Thurs - 15 minute walk, 6 minutes stationary bike, 20 minutes PT exercises/stretching
Friday- 25 minute walk, 15 minutes PT exercises/stretching
Sat- 20 minute walk, 10 minute PT exercises/stretching
Sun -15 minutes stationary bike, 15 minutes PT exercises/stretching0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? hum?
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical. Trying to get back to my routine. Instead of working from my home office I decided to work from my dad's house to keep him company. So sad - all I want to do is cry and sleep. It's tough being here without my mom :frown:
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Goldk - it's good to see you back. Hang in there, I know it's sad and hard right now. It will take time.
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? snacks were not good
What is today's personal goals? stay under in calories, already a challenge today ... my mind is not where it needs to be .. very stressed and I am grabbing too many comfort foods ... I even have a stomach ache
Winter goal (3/19) - 220
Sun- rest
Mon - rest
Tues -60 minutes body pump
Wed - 45 minutes step
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
GOLDK- I know time is the healer for your pain. I hope you can just get through the day,
but keep at it because life does go on.
I am having problems with my foot again, so made an apt to see the chiropractor and
see what she says plus have a treatment on it. It is becoming chronic lately. :ohwell:
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 12
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cardio with weights and watching the
Olympics like crazy, GO CANADA !
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, exercise
Mon - Leslie Sasone 19 min. 1 mile, + 26 min biking
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't track all my food
What did I do yesterday that I am proud of? got back to the Y
What would I have done differently? track everything
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues - 35 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes, finished Phase 2 South Beach for 2 weeks
Continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cardio on my bike still suffering from foot pain.
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with eating
Mon - Leslie Sasone 19 min. 1 mile, + 26 min biking
Tues - Yoga 55 min.
Wed - Biking 30 min
Thurs - Pilates Reformer class 60 min
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? hum?
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs - shoveled snow
Fri - 35 mins elliptical
Sat -0 -
Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Pilates 60 min and no pain in my foot. :drinker:
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone 19 min., 1 mile, + 26 min biking
Tues - Yoga 55 min.
Wed - Biking 30 min
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 34 min, 2 miles, + 15 min biking
Sat-
Sun-0 -
Hi everyone, I'd love to join in with this starting tomorrow. It seems like a really good way of staying committed everyday!0
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Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 2 miles Leslie Sasone
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone 19 min., 1 mile, + 26 min biking
Tues - Yoga 55 min.
Wed - Biking 30 min
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 34 min, 2 miles, + 15 min biking
Sat- Leslie Sasone 2 miles + 15 min biking
Sun- REST DAY0 -
BIGBIGBERTHA: Just join and get started. Welcome :flowerforyou:
Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day and watched the Olympics. :happy:
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone Upper Body w/weights + 20 min biking
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun-0
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