We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Daily Check In - Winter 13/14
Replies
-
Ladies,
My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.
I really need to find some strength to get through this.
Kristen
Kristen - I'm so sorry! That is too young, and so fast. My thoughts and prayers will be with you and your family. Take care of yourself!
Leann0 -
Ladies,
My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.
I really need to find some strength to get through this.
Kristen
So sorry about your mom, time will heal now but I know it hurts.:brokenheart:
Prayers are with you and your family. Shirley0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 3
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Staying on track and focused, did cardio
What would I have done differently? Nothing
What are today's personal goals? Exercise, drink my water, stay focused, keep motivated and keep going.
Mon - Leslie Sasone 2 miles w/ weights + 15 min Biking
Tues - Wii Fit Plus 44 min
Wed - Leslie Sasone 2 miles + 15 min Biking
Thurs - Pilates Reformer Class 60 min
Friday- Leslie Sasone 1 mile + Biking 25 min.
Sat- Biking 30 min.
Sun - REST DAY0 -
Ladies,
My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.
I really need to find some strength to get through this.
Kristen
I'm so sorry for your loss.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked two miles for the first time since my original ankle injury in 2012. Success!
What would I have done differently? Nothing
What are today's personal goals? PT exercises throughout the day today, work on strengthening exercises more
Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)
Last week:
Mon - 25 minute walk, 5 minute stretching
Tues - 6 minute stationary bike, 30 minute PT exercises/stretching
Wed - 15 minute stationary bike, 10 minute PT exercises/stretching
Thurs -6 minute stationary bike, 30 minute PT exercises/stretching, 20 minute walk
Friday- 10 minute PT exercises/stretching
Sat- 60 minute walk, 10 minute PT exercises/stretching
Sun -20 minute walk, 20 minute stationary bike, 5 minute PT exercises/stretching0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 5
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day, no exercise but kept on track.
What would I have done differently? Nothing
What are today's personal goals? drink water, stay focused, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun -0 -
sunshyncatra - CONGRATS! on reaching your goal weight! I'm sorry I didn't see that before now! Good for you!!!!!
I'm still struggling a bit. I've got a bum left foot (plantar-fasciitis - diagnosed years ago and comes and goes, is worse this time), and my wonky right knee from sledding over a week ago. I did go to step class last Friday and Saturday, rested Sunday ... and then yesterday both injuries were bothering me so I skipped any exercising. I did body pump today because this morning both foot and knee felt good - now they hurt again. Very frustrating! And my eating is all over the place. I really need to get a plan and get focused again.
Did you stay within your nutritional goals? not too far off
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ate well most of the day
What would I have done differently? dinner and bedtime snack were too many calories and carbs
What is today's personal goals? stay under in calories, already did body pump
Winter goal (3/19) - 220
Sun- rested knee
Mon - rested knee
Tues -60 minutes body pump - DONE
Wed - 45 minutes step
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
ISTPAUL - Sorry about knee and foot. I had a sore foot a couple of weeks ago and I could hardly walk on it.
Mine was a cramp in my arch but I roll my foot on a ball and that helps a lot. I hope you get better soon.
It's very frustrating when you can't work out.:flowerforyou:
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 6
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cleaned the downstairs and stayed on track and focused.
What would I have done differently? Nothing
What are today's personal goals? drink water, stay focused, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed -
Thurs -
Friday-
Sat-
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Listened to my body and hunger cues
What would I have done differently? Healthier choice at the Mexican food restaurant
What are today's personal goals? Do all my PT exercises throughout the day and bike/walk a little tonight
Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)
Mon - 20 minute walk, 10 minute PT exercises/stretching
Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
Wed -
Thurs -
Friday-
Sat-
Sun -0 -
Did you stay within your nutritional goals? again - not too far off
Did I reach yesterday's personal goal? no - too many carbs and calories
What did I do yesterday that I am proud of? ate well most of the day
What would I have done differently? packed a lunch instead of subway
What is today's personal goals? stay under in calories, probably going to step if knee feels ok enough
Winter goal (3/19) - 220
Sun- rested knee
Mon - rested knee
Tues -60 minutes body pump - DONE
Wed - 45 minutes step
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 7
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on tracked and focused. No exercise cleaning day.
What would I have done differently? Nothing
What are today's personal goals? drink water, stay focused, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs -
Friday-
Sat-
Sun0 -
Hi Ladies -
I'll be back checking in on Monday. Trying to get back to a routine.
Kristen0 -
KRISTEN - come back when you can, our thoughts are with you :brokenheart:
I have been having cheat thoughts lately with food, some crackers and cheese slices around
when I start dinner. :ohwell: I have thrown out the cheese slices which are WW but still
its process and no good. Today will be stay on track. Now this happened the last time I
was on this plan so I have caught myself this time and will try to focus today and from now on.
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 8
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did a little cheating on food, but will
get myself back today. I threw out some cheese slices today that I have been cheating on. :noway:
The weight will be coming off slower on this Phase but I don't need extra distractions. :grumble:
What would I have done differently? I didn't track the cheat food. :noway:
What are today's personal goals? drink water, stay focused, exercise - done
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs - Pilates Reformer class 60 min
Friday-
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't over-do it at the Chinese buffet
What would I have done differently? Controlled myself on the chocolate
What are today's personal goals? Do my PT exercises throughout the day bike/walk
Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)
Mon - 20 minute walk, 10 minute PT exercises/stretching
Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
Wed - 20 minutes stationary bike, 10 minutes PT exercises/stretching
Thurs - 15 minute walk, 6 minutes stationary bike, 20 minutes PT exercises/stretching
Friday-
Sat-
Sun -0 -
Did you stay within your nutritional goals? over ... blech
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to body pump
What would I have done differently? bedtime snack put me way over
What is today's personal goals? stay under in calories, already did step
Winter goal (3/19) - 220
Sun- rested knee
Mon - rested knee
Tues -60 minutes body pump - DONE
Wed - 45 minutes step DONE
Thurs - 60 minutes body pump DONE
Fri - 60 min step DONE
Sat - 60 min step & body pump0 -
I had lunch with a friend today and we talked about South Beach. She is very interested in
nutrition and she is taking courses to be a nurse(lives in the US). She asked how many
calories I am using in a day and I told her since I am tracking everything right now. I never
did the first time I was on this plan. She thinks I am in starvation mode, but I did lose 2
pounds this week, but I also told her I was hungry at times mostly at night after dinner.
I am sending her the book title and she is going to check it out for me. Can't hurt to get
some opinions.
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 9
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my Pilates class and talked to my
youngest daughter.
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, exercise
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 2 miles w/weights + 15 min biking
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 10
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cardio and weights
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, day of rest
Mon - Leslie Sasone 3 miles w/weights 48 min
Tues - Cleaning day and finished laundry no exercise.
Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 2 miles w/weights + 15 min biking
Sat- Biking 30 mins
Sun- REST DAY0 -
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 11
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day no exercise
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, exercise
Mon -
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? Nope. Just went a little over after discovering my son's forgotten leftover ice cream in the freezer
He will never know.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 3 minutes on my new balance board
What would I have done differently? Nothing
What are today's personal goals? Do my PT leg/ankle exercises throughout the day and bike/walk
Goal weight at the end of Winter check-in (3/19)- 155
Last week:
Mon - 20 minute walk, 10 minute PT exercises/stretching
Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
Wed - 20 minutes stationary bike, 10 minutes PT exercises/stretching
Thurs - 15 minute walk, 6 minutes stationary bike, 20 minutes PT exercises/stretching
Friday- 25 minute walk, 15 minutes PT exercises/stretching
Sat- 20 minute walk, 10 minute PT exercises/stretching
Sun -15 minutes stationary bike, 15 minutes PT exercises/stretching0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? hum?
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical. Trying to get back to my routine. Instead of working from my home office I decided to work from my dad's house to keep him company. So sad - all I want to do is cry and sleep. It's tough being here without my mom :frown:
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Goldk - it's good to see you back. Hang in there, I know it's sad and hard right now. It will take time.
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? snacks were not good
What is today's personal goals? stay under in calories, already a challenge today ... my mind is not where it needs to be .. very stressed and I am grabbing too many comfort foods ... I even have a stomach ache
Winter goal (3/19) - 220
Sun- rest
Mon - rest
Tues -60 minutes body pump
Wed - 45 minutes step
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
GOLDK- I know time is the healer for your pain. I hope you can just get through the day,
but keep at it because life does go on.
I am having problems with my foot again, so made an apt to see the chiropractor and
see what she says plus have a treatment on it. It is becoming chronic lately. :ohwell:
Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 12
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cardio with weights and watching the
Olympics like crazy, GO CANADA !
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, exercise
Mon - Leslie Sasone 19 min. 1 mile, + 26 min biking
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't track all my food
What did I do yesterday that I am proud of? got back to the Y
What would I have done differently? track everything
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues - 35 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes, finished Phase 2 South Beach for 2 weeks
Continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cardio on my bike still suffering from foot pain.
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with eating
Mon - Leslie Sasone 19 min. 1 mile, + 26 min biking
Tues - Yoga 55 min.
Wed - Biking 30 min
Thurs - Pilates Reformer class 60 min
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? hum?
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun-
Mon - 35 mins elliptical
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs - shoveled snow
Fri - 35 mins elliptical
Sat -0 -
Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Pilates 60 min and no pain in my foot. :drinker:
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone 19 min., 1 mile, + 26 min biking
Tues - Yoga 55 min.
Wed - Biking 30 min
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 34 min, 2 miles, + 15 min biking
Sat-
Sun-0 -
Hi everyone, I'd love to join in with this starting tomorrow. It seems like a really good way of staying committed everyday!0
-
Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 2 miles Leslie Sasone
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone 19 min., 1 mile, + 26 min biking
Tues - Yoga 55 min.
Wed - Biking 30 min
Thurs - Pilates Reformer class 60 min
Friday- Leslie Sasone 34 min, 2 miles, + 15 min biking
Sat- Leslie Sasone 2 miles + 15 min biking
Sun- REST DAY0 -
BIGBIGBERTHA: Just join and get started. Welcome :flowerforyou:
Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day and watched the Olympics. :happy:
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone Upper Body w/weights + 20 min biking
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun-0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions