Daily Check In - Winter 13/14
Replies
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Did you stay within your nutritional goals? Yes continuing on until my goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Strength training
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone Upper Body w/weights + 20 min biking
Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
Wed -
Thurs -
Friday-
Sat-
Sun-0 -
Did you stay within your nutritional goals? nope, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? back here today
What would I have done differently? didn't need 2 bowls of cereal at bedtime
What is today's personal goals? stay under in calories, track
Winter goal (3/19) - 220
Sun-
Mon -
Tues -
Wed - doc appointment for heel spur - probably no exercise
Thurs - 60 minutes body pump
Fri - 60 min step
Sat - 60 min step & body pump0 -
Finally back!
Day before yesterday, I did great -- Yesterday, terrible...
Feb. 18, 2014 Tuesday:
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Danced for 25 minutes
What would I have done differently? stick with my meal plan
What are today's personal goals? stay under in calories & some exercise
Mon - back exercises, triceps extensions, dips & push-ups
Tues - Dancing 25 min.
Wed -
Thurs -
Friday-
Sat-
Su0 -
Did you stay within your nutritional goals? Yes continuing on until my goal. Phase 2 South Beach
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cleaning day and shoveling snow. :ohwell:
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone Upper Body w/weights + 20 min biking
Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
Wed - Leslie Sasone Lower Body w/weights 30 min + 15 min biking
Thurs -
Friday-
Sat-
Sun-0 -
Feb. 19, 2014 Wednesday
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? planned my meals & stuck with the plan & exercised.
What would I have done differently? nothing
What are today's personal goals? stay under in calories & some exercise
Mon - back exercises, triceps extensions, dips & push-ups
Tues - Dancing 25 min.
Wed - back exercises, triceips extensions, dips & push-ups
Thurs -
Friday-
Sat-
Su0 -
Hello everyone im a 16 year old natural bodybuilder, I just started up my own bodybuilding/fitness channel on youtube and it would mean a lot to me if yall can subscribe to show your support!! Ill be making workout logs, training videos, advise on diet and training that's not based on "bro science", and ill be doing video responses for questions from subscribers also! https://www.youtube.com/channel/UCteluW7hZ-eddCJ5ckf0Lcg please subscribe!0
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Did you stay within your nutritional goals? Yes continuing on until my goal. Phase 2 South Beach
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Pilates reformer class
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone Upper Body w/weights + 20 min biking
Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
Wed - Leslie Sasone Lower Body w/weights 30 min + 15 min biking
Thurs - Pilates 60 min
Friday- Leslie Sasone 48 min - 3 miles with weights
Sat-
Sun0 -
Thursday, Feb. 20th
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? planned my meals & stuck with the plan
What would I have done differently? exercised
What are today's personal goals? stay under in calories & some exercise
Mon - back exercises, triceps extensions, dips & push-ups
Tues - Dancing 25 min.
Wed - back exercises, triceips extensions, dips & push-ups
Thurs -
Friday-
Sat-
Su0 -
Did you stay within your nutritional goals? Yes continuing on until my goal. Phase 2 South Beach
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did 3 miles with weights with Leslie Sasone
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone Upper Body w/weights + 2 miles -20 min biking
Tues - Cleaning day - Snow shoveling 35 min and was it heavy!
Wed - Leslie Sasone Lower Body w/weights 30 min + 15 min biking
Thurs - Pilates 60 min
Friday- Leslie Sasone 48 min - 3 miles with weights
Sat- Wii Fit Aerobics, 39 min
Sun- REST DAY0 -
Friday, Feb. 21st
Did you stay within your nutritional goals? just 45 calories over -- that is still very good compared to how I was the last few weeks!
Did I reach yesterday's personal goal? nope.
What did I do yesterday that I am proud of? planned my meals
What would I have done differently? exercised
What are today's personal goals? stay under in calories & some exercise
Mon - back exercises, triceps extensions, dips & push-ups
Tues - Dancing 25 min.
Wed - back exercises, triceips extensions, dips & push-ups
Thurs -
Friday-
Sat-
Su0 -
Feb. 23rd Saturday
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? nope.
What did I do yesterday that I am proud of? planned my meals
What would I have done differently? exercised
What are today's personal goals? stay under in calories & some exercise
Mon - back exercises, triceps extensions, dips & push-ups
Tues - Dancing 25 min.
Wed - back exercises, triceips extensions, dips & push-ups
Thurs -
Friday-
Sat-
Su0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? drank 64oz of seltzer water and went for a 5 mile walk
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun- 5 mile walk
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got up and went to step class
What would I have done differently? shouldn't have bought chex cereal ... now I want to make chex mix
What is today's personal goals? stay under in calories, track
Winter goal (3/19) - 225
Sun- 60 step DONE
Mon - rest
Tues - 60 body pump
Wed - step?
Thurs - 60 minutes body pump or 45 step
Fri - 60 min step
Sat - 60 min step & body pump0 -
Did you stay within your nutritional goals? I did not track last night's dinner. We went out to
celebrate my daughter's b-day so I didn't know what the calorie count would be.
Did I reach yesterday's personal goal? Don't know went off plan for dinner.
What did I do yesterday that I am proud of? Saw my two daughter's and SIL and had a great visit.
What would I have done differently? Nothing
What are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone 2 miles w/weights 34 min + Biking 15 min.
Tues -
Wed -
Thurs -
Sat-
Sun-0 -
Sunday
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently? Not use food to try to help hurt feelings... only makes things worse.
What are today's personal goals? stay under in calories & some exercise
Mon - back exercises, triceps extensions, dips & push-ups
Tues - Dancing 25 min.
Wed - back exercises, triceps extensions, dips & push-ups
Thurs -
Friday-
Sat-
Sun - back exercises, triceps extensions, dips & push-ups
Monday
Did you stay within your nutritional goals? nope
Did I reach yesterday's personal goal? nope.
What did I do yesterday that I am proud of? planned my meals
What would I have done differently? exercised & not let a craving get the better of me.
What are today's personal goals? stay under in calories & some exercise
Mon - nope
Tues -
Wed -
Thurs -
Friday-
Sat-
Sun
Am seeing some muscles from the push-ups.
Just need to do them more consistantly. 0 -
Did you stay within your nutritional goals? no - waaay over on calories
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? didn't have a bedtime snack
What would I have done differently? no chex mix, made a real supper instead of grazing
What is today's personal goals? stay under in calories, track
Winter goal (3/19) - 225
Sun- 60 step DONE
Mon - rest DONE
Tues - 60 body pump DONE
Wed - step? need to figure out something to do on Wednesdays
Thurs - 60 minutes body pump or 45 step
Fri - 60 min step
Sat - 60 min step & body pump0 -
Did you stay within your nutritional goals? Yes, back on track and back to program.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Back to my routine of eating and exercise.
What would I have done differently? Nothing
hat are today's personal goals? Stay focused, drink my fluids, stay on track with my program.
Mon - Leslie Sasone 2 miles w/weights 34 min + Biking 15 min.
Tues - Leslie Sasone 48 mins. - 2 miles
Wed -
Thurs -
Sat-
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? planned my meals & exercise
What would I have done differently? nothing
What are today's personal goals? stay under in calories & some exercise
Mon - nope
Tues - back exercises, push-ups, triceps extensions & dips
Wed -
Thurs -
Friday-
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes, but had a few more snacks than I should on this
plan and was up a pound today. So back to staying on the plane.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did 2 miles with Leslie Sasone
What would I have done differently? Kept my snacks to the plan.
hat are today's personal goals? Stay focused, drink my water, stay on track with my program.
Mon - Leslie Sasone 2 miles w/weights 34 min + Biking 15 min.
Tues - Leslie Sasone 48 mins. - 2 miles
Wed - Wii Fit 40 mins + 15 min biking
Thurs -
Sat-
Sun-0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? didn't need french bread and butter
What is today's personal goals? stay under in calories, track
Winter goal (3/19) - 225
Sun- 60 step DONE
Mon - rest DONE
Tues - 60 body pump DONE
Wed - nothing yet today ....
Thurs - 60 minutes body pump or 45 step
Fri - 60 min step
Sat - 60 min step & body pump0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? went to the Y
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun- 5 mile walk
Mon - 35 elliptical
Tues - 35 elliptical
Wed - 35 elliptical
Thurs -
Fri -
Sat -0 -
Nice job working out this week! Keep up the good work :flowerforyou:0
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? planned my meals & stuck with the plan
What would I have done differently? exercised
What are today's personal goals? stay under in calories & some exercise
Mon - nope
Tues - back exercises, push-ups, triceps extensions & dips
Wed - nope
Thurs -
Friday-
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Wii Fit 39 min
What would I have done differently? Nothing
hat are today's personal goals? Stay focused, drink my water, stay on track with my program.
Mon - Leslie Sasone 2 miles w/weights 34 min + Biking 15 min.
Tues - Leslie Sasone 48 mins. - 2 miles
Wed - Wii Fit 39 mins + 15 min biking
Thurs - Pilates class 60 min.
Sat-
Sun-0 -
Did you stay within your nutritional goals? Just slipped over by 100 cal...darn it.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Treadmill 3.5 miles 45 min @ 10-12 incline
What would I have done differently? Hid the M&Ms I found at 1 a.m.
hat are today's personal goals? Eat light when I go out with the girls. Workout afterward. No excuses.
Mon - none (driving from Michigan to Tennessee)
Tues - Treadmill 35 min - Abs workout 10 min.
Wed - Treadmill 45 min
Thurs - Treadmill 45 min - Abs workout 10 min.
Sat-
Sun-0 -
Did you stay within your nutritional goals? probably
Did I reach yesterday's personal goal? no - didn't track all my food
What did I do yesterday that I am proud of? another day on the elliptical
What would I have done differently? nothing
What is today's personal goals? check in, track food and the elliptical.
GW at the end of the Winter check in? 195
Sun- 5 mile walk
Mon - 35 elliptical
Tues - 35 elliptical
Wed - 35 elliptical
Thurs - 35 elliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? Just slipped over by 100 cal...darn it.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Treadmill 3.5 miles 45 min @ 10-12 incline
What would I have done differently? Hid the M&Ms I found at 1 a.m.
hat are today's personal goals? Eat light when I go out with the girls. Workout afterward. No excuses.
Mon - none (driving from Michigan to Tennessee)
Tues - Treadmill 35 min - Abs workout 10 min.
Wed - Treadmill 45 min
Thurs - Treadmill 45 min - Abs workout 10 min.
Sat-
Sun-
Welcome Amy8400 :flowerforyou:0 -
Amy -- Welcome from me, too!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? planned my meals & made myself exercise
What would I have done differently? not eaten that bag of potato chips
What are today's personal goals? stay under in calories & some exercise
Mon - nope
Tues - back exercises including sit ups & planks, push-ups, triceps extensions & dips
Wed - nope
Thurs - back exercises including sit ups & planks, push-ups, triceps extensions & dips
Friday-
Sat-
Sun0 -
Welcome Amy :flowerforyou: Happy to see you join our group of motivated and accountable
women.
Well my weight has been stalling this week so I am going back to Phase 1 of South Beach
to get my metabolism going again. I will do this for two weeks and see if I can make
some progress.
Did you stay within your nutritional goals? Not quite, snacked on some crackers and had
cappuccino which was an added 100 calories. :ohwell:
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a massage to my RMT because my back
was tight and sore.
What would I have done differently? Nothing and did rest after that for the rest of night with
ice and icy hot patch.
What are today's personal goals? Drink my water, back to Phase 1 for two weeks, biking -done
Mon - Leslie Sasone 2 miles w/weights 34 min + Biking 15 min.
Tues - Leslie Sasone 48 mins. - 2 miles
Wed - Wii Fit 39 mins + 15 min biking
Thurs - Pilates class 60 min.
Fri - Biking 45 min.
Sat-
Sun-0 -
Shirley -- I hope your back is better soon.
Did you stay within your nutritional goals? almost --- only 49 calories over.
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? didn't go too overboard with food.
What would I have done differently? not had a Salted Caramel Bar at Starbucks
What are today's personal goals? stay under in calories & some exercise
Mon - nope
Tues - back exercises including sit ups & planks, push-ups, triceps extensions & dips
Wed - nope
Thurs - back exercises including sit ups & planks, push-ups, triceps extensions & dips
Friday- nope
Sat-
Sun0
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