Daily Check In - Winter 13/14

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Replies

  • lstpaul
    lstpaul Posts: 2,013 Member
    Ladies,

    My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.

    I really need to find some strength to get through this.

    Kristen

    Kristen - I'm so sorry! That is too young, and so fast. My thoughts and prayers will be with you and your family. Take care of yourself!
    Leann
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Ladies,

    My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.

    I really need to find some strength to get through this.

    Kristen


    So sorry about your mom, time will heal now but I know it hurts.:brokenheart:
    Prayers are with you and your family. Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 3
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Staying on track and focused, did cardio
    What would I have done differently? Nothing
    What are today's personal goals? Exercise, drink my water, stay focused, keep motivated and keep going.

    Mon - Leslie Sasone 2 miles w/ weights + 15 min Biking
    Tues - Wii Fit Plus 44 min
    Wed - Leslie Sasone 2 miles + 15 min Biking
    Thurs - Pilates Reformer Class 60 min
    Friday- Leslie Sasone 1 mile + Biking 25 min.
    Sat- Biking 30 min.
    Sun - REST DAY
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Ladies,

    My 71 year old mom just passed away at 2:50 today. She started feeling bad on Wednesday and on Thursday we called 911. She was admitted into ICU and 24 hours later passed away - pneumonia, heart attack, septic shock and so on... Such a very sad day for me. She was fine when I was at her house on Monday. I went over on Wed and Thurs. to check on her and that's when I called 911. So scary - I thought I had more time with her. She still needed to go see my daughter cheer and get her award at school.

    I really need to find some strength to get through this.

    Kristen

    I'm so sorry for your loss.
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked two miles for the first time since my original ankle injury in 2012. Success!
    What would I have done differently? Nothing
    What are today's personal goals? PT exercises throughout the day today, work on strengthening exercises more

    Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)

    Last week:
    Mon - 25 minute walk, 5 minute stretching
    Tues - 6 minute stationary bike, 30 minute PT exercises/stretching
    Wed - 15 minute stationary bike, 10 minute PT exercises/stretching
    Thurs -6 minute stationary bike, 30 minute PT exercises/stretching, 20 minute walk
    Friday- 10 minute PT exercises/stretching
    Sat- 60 minute walk, 10 minute PT exercises/stretching
    Sun -20 minute walk, 20 minute stationary bike, 5 minute PT exercises/stretching
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 5
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Rest day, no exercise but kept on track.
    What would I have done differently? Nothing
    What are today's personal goals? drink water, stay focused, exercise

    Mon - Leslie Sasone 3 miles w/weights 48 min
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    sunshyncatra - CONGRATS! on reaching your goal weight! I'm sorry I didn't see that before now! Good for you!!!!!

    I'm still struggling a bit. I've got a bum left foot (plantar-fasciitis - diagnosed years ago and comes and goes, is worse this time), and my wonky right knee from sledding over a week ago. I did go to step class last Friday and Saturday, rested Sunday ... and then yesterday both injuries were bothering me so I skipped any exercising. I did body pump today because this morning both foot and knee felt good - now they hurt again. Very frustrating! And my eating is all over the place. I really need to get a plan and get focused again.

    Did you stay within your nutritional goals? not too far off
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate well most of the day
    What would I have done differently? dinner and bedtime snack were too many calories and carbs
    What is today's personal goals? stay under in calories, already did body pump
    Winter goal (3/19) - 220

    Sun- rested knee
    Mon - rested knee
    Tues -60 minutes body pump - DONE
    Wed - 45 minutes step
    Thurs - 60 minutes body pump
    Fri - 60 min step
    Sat - 60 min step & body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    ISTPAUL - Sorry about knee and foot. I had a sore foot a couple of weeks ago and I could hardly walk on it.
    Mine was a cramp in my arch but I roll my foot on a ball and that helps a lot. I hope you get better soon.
    It's very frustrating when you can't work out.:flowerforyou:


    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 6
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned the downstairs and stayed on track and focused.
    What would I have done differently? Nothing
    What are today's personal goals? drink water, stay focused, exercise

    Mon - Leslie Sasone 3 miles w/weights 48 min
    Tues - Cleaning day and finished laundry no exercise.
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun -
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Listened to my body and hunger cues
    What would I have done differently? Healthier choice at the Mexican food restaurant
    What are today's personal goals? Do all my PT exercises throughout the day and bike/walk a little tonight

    Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)

    Mon - 20 minute walk, 10 minute PT exercises/stretching
    Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? again - not too far off
    Did I reach yesterday's personal goal? no - too many carbs and calories
    What did I do yesterday that I am proud of? ate well most of the day
    What would I have done differently? packed a lunch instead of subway
    What is today's personal goals? stay under in calories, probably going to step if knee feels ok enough
    Winter goal (3/19) - 220

    Sun- rested knee
    Mon - rested knee
    Tues -60 minutes body pump - DONE
    Wed - 45 minutes step
    Thurs - 60 minutes body pump
    Fri - 60 min step
    Sat - 60 min step & body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 7
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed on tracked and focused. No exercise cleaning day.
    What would I have done differently? Nothing
    What are today's personal goals? drink water, stay focused, exercise

    Mon - Leslie Sasone 3 miles w/weights 48 min
    Tues - Cleaning day and finished laundry no exercise.
    Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
    Thurs -
    Friday-
    Sat-
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Hi Ladies -

    I'll be back checking in on Monday. Trying to get back to a routine.

    Kristen
  • Shirley61
    Shirley61 Posts: 7,758 Member
    KRISTEN - come back when you can, our thoughts are with you :brokenheart:

    I have been having cheat thoughts lately with food, some crackers and cheese slices around
    when I start dinner. :ohwell: I have thrown out the cheese slices which are WW but still
    its process and no good. Today will be stay on track. Now this happened the last time I
    was on this plan so I have caught myself this time and will try to focus today and from now on. :smile:


    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 8
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did a little cheating on food, but will
    get myself back today. I threw out some cheese slices today that I have been cheating on. :noway:
    The weight will be coming off slower on this Phase but I don't need extra distractions. :grumble:
    What would I have done differently? I didn't track the cheat food. :noway:
    What are today's personal goals? drink water, stay focused, exercise - done

    Mon - Leslie Sasone 3 miles w/weights 48 min
    Tues - Cleaning day and finished laundry no exercise.
    Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
    Thurs - Pilates Reformer class 60 min
    Friday-
    Sat-
    Sun
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Didn't over-do it at the Chinese buffet
    What would I have done differently? Controlled myself on the chocolate
    What are today's personal goals? Do my PT exercises throughout the day bike/walk

    Goal weight at the end of Winter check-in (3/19)- 155 (my ultimate goal)

    Mon - 20 minute walk, 10 minute PT exercises/stretching
    Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
    Wed - 20 minutes stationary bike, 10 minutes PT exercises/stretching
    Thurs - 15 minute walk, 6 minutes stationary bike, 20 minutes PT exercises/stretching
    Friday-
    Sat-
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? over ... blech
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to body pump
    What would I have done differently? bedtime snack put me way over
    What is today's personal goals? stay under in calories, already did step
    Winter goal (3/19) - 220

    Sun- rested knee
    Mon - rested knee
    Tues -60 minutes body pump - DONE
    Wed - 45 minutes step DONE
    Thurs - 60 minutes body pump DONE
    Fri - 60 min step DONE
    Sat - 60 min step & body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I had lunch with a friend today and we talked about South Beach. She is very interested in
    nutrition and she is taking courses to be a nurse(lives in the US). She asked how many
    calories I am using in a day and I told her since I am tracking everything right now. I never
    did the first time I was on this plan. She thinks I am in starvation mode, but I did lose 2
    pounds this week, but I also told her I was hungry at times mostly at night after dinner.
    I am sending her the book title and she is going to check it out for me. Can't hurt to get
    some opinions.


    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 9
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to my Pilates class and talked to my
    youngest daughter.
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, exercise

    Mon - Leslie Sasone 3 miles w/weights 48 min
    Tues - Cleaning day and finished laundry no exercise.
    Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
    Thurs - Pilates Reformer class 60 min
    Friday- Leslie Sasone 2 miles w/weights + 15 min biking
    Sat-
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 10
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cardio and weights
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, day of rest

    Mon - Leslie Sasone 3 miles w/weights 48 min
    Tues - Cleaning day and finished laundry no exercise.
    Wed - Leslie Sasone 2 miles Walking 37 min + 15 min biking
    Thurs - Pilates Reformer class 60 min
    Friday- Leslie Sasone 2 miles w/weights + 15 min biking
    Sat- Biking 30 mins
    Sun- REST DAY
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, Phase 2 South Beach Day 11
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Rest day no exercise
    What would I have done differently? Nothing
    What are today's personal goals? Stay focused, drink my fluids, exercise

    Mon -
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat-
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Nope. Just went a little over after discovering my son's forgotten leftover ice cream in the freezer :) He will never know.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 3 minutes on my new balance board
    What would I have done differently? Nothing
    What are today's personal goals? Do my PT leg/ankle exercises throughout the day and bike/walk

    Goal weight at the end of Winter check-in (3/19)- 155

    Last week:
    Mon - 20 minute walk, 10 minute PT exercises/stretching
    Tues - 20 minutes stationary bike, 25 minutes PT exercises/stretching
    Wed - 20 minutes stationary bike, 10 minutes PT exercises/stretching
    Thurs - 15 minute walk, 6 minutes stationary bike, 20 minutes PT exercises/stretching
    Friday- 25 minute walk, 15 minutes PT exercises/stretching
    Sat- 20 minute walk, 10 minute PT exercises/stretching
    Sun -15 minutes stationary bike, 15 minutes PT exercises/stretching
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? nothing
    What is today's personal goals? check in, track food and the elliptical. Trying to get back to my routine. Instead of working from my home office I decided to work from my dad's house to keep him company. So sad - all I want to do is cry and sleep. It's tough being here without my mom :frown:

    GW at the end of the Winter check in? 195

    Sun-
    Mon - 35 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

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