Can I spot reduce my breasts?
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![_SABOTEUR_](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
_SABOTEUR_
Posts: 6,833 Member
Hi all!
My Christmas dress just arrived, but it doesn't fit me in the bust. :sad:
I just can't get the last 2 inches to zip up. The rest of it fits perfectly.
I know I can't loose the weight to wear it tomorrow, but I have an event in a couple of weeks so I was wondering what exercises you can recommend to spot reduce my chest area?
I was thinking of doing the 100 pushup challenge http://hundredpushups.com/index.html
and go on a juice cleanse after Christmas to really flush out any toxins and excess water I'm holding. My husband has bought me a juicer for Christmas!![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Does this sound like a good plan?
My Christmas dress just arrived, but it doesn't fit me in the bust. :sad:
I just can't get the last 2 inches to zip up. The rest of it fits perfectly.
I know I can't loose the weight to wear it tomorrow, but I have an event in a couple of weeks so I was wondering what exercises you can recommend to spot reduce my chest area?
I was thinking of doing the 100 pushup challenge http://hundredpushups.com/index.html
and go on a juice cleanse after Christmas to really flush out any toxins and excess water I'm holding. My husband has bought me a juicer for Christmas!
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Does this sound like a good plan?
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Replies
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I'm in for this! I need some good ideas. What type of juice should I use? And push ups are sooooo hard, is there another exercise I can do? Like maybe one of those shake weight thingies?
Ohhhh. Look! They come in pink too!0 -
can't…be…serious…thread…
short answer..no, you can't spot reduce…
so let the cleavage out!0 -
I'm in for this! I need some good ideas. What type of juice should I use? And push ups are sooooo hard, is there another exercise I can do? Like maybe one of those shake weight thingies?
you can do the motor boat….0 -
Minimizer bra.0
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I'm in for this! I need some good ideas. What type of juice should I use? And push ups are sooooo hard, is there another exercise I can do? Like maybe one of those shake weight thingies?
No no no no.
You don't want to do pushups, that will make your chest bigger.0 -
I hear massages work wonders.0
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Saran wrap your bust over night! You will sweat like a beast, and those breasteses will be GONE!
Seriously, I've saran wrapped a body part overnight (don't ask) and it was down an inch in the morning. :bigsmile:
OK, OK, it was my BUTT!0 -
I vote for breast reduction surgery.0
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I'm in for this! I need some good ideas. What type of juice should I use? And push ups are sooooo hard, is there another exercise I can do? Like maybe one of those shake weight thingies?
No no no no.
You don't want to do pushups, that will make your chest bigger.
:laugh:0 -
Minimizer bra.
It's not something I can wear a bra with.0 -
Might just have to return it or get a larger size. Not all women have the same
Body composition so not all clothing will fit perfectly!0 -
Saran wrap your bust over night! You will sweat like a beast, and those breasteses will be GONE!
Seriously, I've saran wrapped a body part overnight (don't ask) and it was down an inch in the morning. :bigsmile:
Reaaaaaally? I need to look into this...0 -
Juice cleanse0
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I'm in for this! I need some good ideas. What type of juice should I use? And push ups are sooooo hard, is there another exercise I can do? Like maybe one of those shake weight thingies?
Ohhhh. Look! They come in pink too!
Thanks. I've seen these before.
From the exercise videos it looks like it might make my arms bulky.
I want my arms to remain slender. It's a sleeveless dress after all.0 -
Juice cleanse
Recipe?0 -
I'm in for this! I need some good ideas. What type of juice should I use? And push ups are sooooo hard, is there another exercise I can do? Like maybe one of those shake weight thingies?
No no no no.
You don't want to do pushups, that will make your chest bigger.
This. You can't spot reduce fat and the only way to get quick results - which I DO NOT ADVOCATE - is through atrophy. Try to avoid carrying any weight with your hands/arms/shoulders. Don't push off of anything and don't lift anything with your arms. Keep using your lower body as you usually do. Maintain a steep caloric deficit. If you're sufficiently aggressive about this you will probably be able to lose a few inches around your upper torso, shoulders, neck. Again I DO NOT ADVOCATE DOING THIS.
The 100 push-up challenge will just make you bulk fast.0 -
Minimizer bra.
It's not something I can wear a bra with.0 -
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breasts are squishy you should be able to push em up and over id use pasties to cover the areolas though0
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Get the dress tailored.
You, you can't spot reduce.0
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