The best tricks to lose weight fast and easy

ninerbuff

There are none.

/thread


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

kelleybean1

Eat at a deficit and move more. Drink plenty of water.That's it.

qtgonewild

love it.

eazy_

cut off a limb

redheaddee

There are none.

:drinker: :smooched:

Holly_Roman_Empire

:laugh:

Glad this was you starting this thread and not some newb asking a question.

emilyc85

Bahahaha! I was gearing up to watch the argument unfold!! :devil: I Lol'd hard!!!

:laugh::laugh: :laugh: :laugh: :laugh:

ninerbuff

bump for the newbs

ninerbuff

bump

emmietoby

aaaaahhhhh you really had my hopes up !!boo hoo lol

Phoenix_Warrior

♥ oh. This made me smile

AmyRhubarb

hmuh

Love it

Ninkyou

FoxyLifter

Excellent post! :drinker:

diannethegeek

like

TavistockToad

Brilliant!

bajoyba

Thumbs up.

aarar

Love it.

angel79202

you mean...I have to work at this?
But it's hard and weights are heavy..

LOL

SLLRunner

I wish more people realized that there is no way to lose weight fast and easy. It gets exhausting seeing all the threads with people asking how to lose weight really fast, and often times they are teens pretending to be adults or young adults.

It's pretty darned easy to gain weight, but losing and then maintaining takes a lot of hard work and eduction about the caloric value of food. And, if we exercise, we need to learn how to find accurate calorie burns rather then just blindly grabbing the numbers of MFP or the gym machines. We need to learn how calories in/calories out work, and how to do proper math to ensure that we are functioning at a calorie deficit. Once you get it down, it's pretty much rocket science.

ScottH_200

Card tricks are effective, however, coin tricks work well for weight-loss.

Lynn_babcock

Ever see the snl skit on fast weight loss... hilarius. "Eat less, save money, LOSE WEIGHT." And the woman absolutely couldn't wrap her head around the concept. I think about that everytime I see people buying weight loss diets/suppliments.

davert123

cut off a limb

Definitely the safest way - beats juicing any day :-)

usmcmp

emilyc85

you mean...I have to work at this?
But it's hard and weights are heavy..

LOL

BAHAHAHAHAHAHAHAHAHA!!!!!!
I like you and your photo!!!

LiftAllThePizzas

There are none.

/thread

Yep. Should have waited until next Wed or Thur to post this though. :laugh:

eric_sg61

There are none.

/thread

Yep. Should have waited until next Wed or Thur to post this though. :laugh:

If we all work hard enough, this thread will still be up then.

cingle87

Can we just sticky this so save us all the time and effort?

otterish

I think people don't get the difference between simple (which it is) and easy (usually not).

33Freya

Lol:smooched: