The best tricks to lose weight fast and easy

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ninerbuff
ninerbuff Posts: 48,699 Member
in Health and Weight Loss
There are none.

/thread


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Replies

  • kelleybean1
    kelleybean1 Posts: 312 Member
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    Eat at a deficit and move more. Drink plenty of water.That's it.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    love it.
  • eazy_
    eazy_ Posts: 516 Member
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    cut off a limb
  • redheaddee
    redheaddee Posts: 2,005 Member
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    There are none.
    :drinker: :smooched:
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    :laugh:

    Glad this was you starting this thread and not some newb asking a question.
  • emilyc85
    emilyc85 Posts: 450 Member
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    Bahahaha! I was gearing up to watch the argument unfold!! :devil: I Lol'd hard!!!

    :laugh::laugh: :laugh: :laugh: :laugh:
  • ninerbuff
    ninerbuff Posts: 48,699 Member
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    bump for the newbs
  • ninerbuff
    ninerbuff Posts: 48,699 Member
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    bump
  • emmietoby
    emmietoby Posts: 171 Member
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    aaaaahhhhh you really had my hopes up !!boo hoo lol
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    ♥ oh. This made me smile
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    tumblr_inline_mw9sclPMGf1rfht04.gif
  • hmuh
    hmuh Posts: 379 Member
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    Love it
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    request-five.gif
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    Excellent post! :drinker:
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    like
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Brilliant!
  • bajoyba
    bajoyba Posts: 1,153 Member
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    Thumbs up.
  • aarar
    aarar Posts: 684 Member
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    Love it.
  • angel79202
    angel79202 Posts: 1,012 Member
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    you mean...I have to work at this?
    But it's hard and weights are heavy..

    LOL
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    I wish more people realized that there is no way to lose weight fast and easy. It gets exhausting seeing all the threads with people asking how to lose weight really fast, and often times they are teens pretending to be adults or young adults.

    It's pretty darned easy to gain weight, but losing and then maintaining takes a lot of hard work and eduction about the caloric value of food. And, if we exercise, we need to learn how to find accurate calorie burns rather then just blindly grabbing the numbers of MFP or the gym machines. We need to learn how calories in/calories out work, and how to do proper math to ensure that we are functioning at a calorie deficit. Once you get it down, it's pretty much rocket science.

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