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    The best tricks to lose weight fast and easy

    1356

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    • Posts: 560 Member
      Eat with your eyes closed.
    • Posts: 14,776 Member
      show previous quotes


      Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:

      The cat is my favorite part too!
    • Posts: 677 Member
      Ig56feQ.gif

      now thats some magic. Make sure to sprinkle it around so others can loose weight in an instant
    • Posts: 49,230 Member
      What about HIIT?
      HIIT is a great exercise format to increase fitness and definitely ISN'T easy (if it is, then performance is incorrect), however like with any exercise it's not going supercede calorie intake. I've seen of people who do HIIT training and don't eat in calorie deficit and look the same month after month.

      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
    • Posts: 4,741 Member
      h14B3647D
    • Posts: 49,230 Member
      my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong
      Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. For males it's usually in the abdominal and low back area.
      Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
    • Posts: 432 Member
      :drinker:
    • Posts: 18 Member
      Die, and become one with the earth!
    • Posts: 29,136 Member
      bahahahaha…I was totally read to come in here and start tearing "a list" apart…

      you got me brother..

      and yes, there are none...
    • Posts: 29,136 Member
      so you are saying that I should ditch the colon blow cleanse and 14 day water fast I was planning for the new year?
    • Posts: 153
      There are many ways to do this, they are just not healthy ways.
    • Posts: 137 Member
      Aw man there is work involved? shucks. Counting calories, diligence, lots of water. Eat less and move more.
    • Posts: 242 Member
      well stated @ninerbuff !! If we get away from chocking on the whole weight loss idea and focused on modification of our lifestyles - we would likely be much more successful.
    • Posts: 9
      There are none.

      /thread


      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition

      Meth
    • Posts: 1,005 Member
      ]Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition

      Well, that stinks-my trouble zones......any workouts to help reduce these areas? My arms are HUGE and don't match my body.
    • Posts: 418 Member
      surgery?
    • Posts: 683 Member
      Oooh oooh ooh! I found the secret!!!

      funny-gifs-weight-loss.gif
    • Posts: 196 Member
      In for awesome GIFs :laugh:
    • Posts: 683 Member
      You mean to tell me weight loss isn't really this quick?!

      h44DBBBE1
    • Posts: 2,199 Member
      Oooh oooh ooh! I found the secret!!!

      funny-gifs-weight-loss.gif

      I love everything about that family :bigsmile:

      large.gif
    • Posts: 683 Member
      show previous quotes

      I love everything about that family :bigsmile:

      large.gif

      You mean that's where that gif came from? Crap! I feel my IQ dropping already.
    • Posts: 683 Member
      The best trick to lose weight the fast and easy way? Sure! It's called the Photoshop Diet. Now you can sit at home and let all your Facebook friends know you've gotten into great shape without ever having to change your eating or exercising habits! **though you may want to make a daily trip *near* your local gym so you can do a Facebook check-in to make it seem more believable**

      a6809c20-f0e5-4168-8f65-f5c9394be64f_ladygf.gif
    • Posts: 22,505 Member
      Ig56feQ.gif

      This thread needed to find its way back to the top of the board.
    • Posts: 683 Member
      exercise-go-to-gym.gif?w=600
    • Posts: 14,776 Member
      How did people let this thread die?
    • Posts: 683 Member
      De-MotivationalKeepThreadAliveHAHA.jpg
    • Posts: 2,199 Member
      Staying-alive.gif
    • Posts: 26
      For now the only way is hard work. Although, I know for a fact the day I reach my goal weight there will be a story that they finally figured out the magic pill.
    • Posts: 76 Member
      Bump
    • Posts: 6,666 Member
      Bump!
    This discussion has been closed.

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