The best tricks to lose weight fast and easy

DoingitWell

Eat with your eyes closed.

diannethegeek

Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:

The cat is my favorite part too!

jennegan1

now thats some magic. Make sure to sprinkle it around so others can loose weight in an instant

ninerbuff

What about HIIT?

HIIT is a great exercise format to increase fitness and definitely ISN'T easy (if it is, then performance is incorrect), however like with any exercise it's not going supercede calorie intake. I've seen of people who do HIIT training and don't eat in calorie deficit and look the same month after month.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

billsica

ninerbuff

my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong

Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. For males it's usually in the abdominal and low back area.
Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

KeepGoingKylene

:drinker:

Bukovnik

Die, and become one with the earth!

ndj1979

bahahahaha…I was totally read to come in here and start tearing "a list" apart…

you got me brother..

and yes, there are none...

ndj1979

so you are saying that I should ditch the colon blow cleanse and 14 day water fast I was planning for the new year?

Pandora_King

There are many ways to do this, they are just not healthy ways.

Gingerspice45

Aw man there is work involved? shucks. Counting calories, diligence, lots of water. Eat less and move more.

janf15

well stated @ninerbuff !! If we get away from chocking on the whole weight loss idea and focused on modification of our lifestyles - we would likely be much more successful.

amartin7889

There are none.

/thread


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Meth

poesch77

]Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Well, that stinks-my trouble zones......any workouts to help reduce these areas? My arms are HUGE and don't match my body.

mammamaurer

surgery?

silverraiyne

Oooh oooh ooh! I found the secret!!!

egrusy

In for awesome GIFs :laugh:

silverraiyne

You mean to tell me weight loss isn't really this quick?!

sloth3toes

Oooh oooh ooh! I found the secret!!!

I love everything about that family :bigsmile:

silverraiyne

Oooh oooh ooh! I found the secret!!!

I love everything about that family :bigsmile:

You mean that's where that gif came from? Crap! I feel my IQ dropping already.

silverraiyne

The best trick to lose weight the fast and easy way? Sure! It's called the Photoshop Diet. Now you can sit at home and let all your Facebook friends know you've gotten into great shape without ever having to change your eating or exercising habits! **though you may want to make a daily trip *near* your local gym so you can do a Facebook check-in to make it seem more believable**

kgeyser

This thread needed to find its way back to the top of the board.

silverraiyne

diannethegeek

How did people let this thread die?

silverraiyne

sloth3toes

albloomfield60

For now the only way is hard work. Although, I know for a fact the day I reach my goal weight there will be a story that they finally figured out the magic pill.

spookyjo

Bump

Ninkyou

Bump!