The best tricks to lose weight fast and easy

jennegan1

are you sure i have to work at losing weight?? you mean to tell me it doesnt happen over night but i was told the majic fairy said it happens over night....stomps feet like a 2 year old and runs and cries in the corner but nooooo i dont want to lol........

Some of these ppl in the threads make me laugh like they say you didnt gain it over night so loosing it isnt going to happen over night

maybyn

The key to EASY weight loss and weight maintenance is to not be obsessive about food, to only eat when hungry and to stop eating when full.

May not be a fast approach but may work in the long run.

Tricep_A_Tops_

Best thread ever! :bigsmile:

LittleBallofFurr

This totally made my day

randomtai

I think people don't get the difference between simple (which it is) and easy (usually not).

QFT

MaryJane_8810002

There are none.

/thread


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Oh darn, I was getting ready to slam this thread hard!

Azexas

:laugh:

ninerbuff

For lots out there, accepting truth can suck.

I applaud all out there who understand that the process takes effort and patience.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

missyjoy6988

So true.

ZoeLeighJackson

gigglesinthesun

but but but ... if I use the elliptical I burn like a 1000 cals in less then an hour and add to this the sparkly unicorn excretion tablets I just picked up for only 3 simple payments of 19.99 that promise to make my fat cells run away and adhere to my sister-in-law's bottom ... it should only take 2 weeks at most :laugh:

neanderthin

whitebalance

Serah87

:drinker:

kimosabe1

u ars cheese......:laugh:

Dino_bacon2112

nhoffman26

but but but ... if I use the elliptical I burn like a 1000 cals in less then an hour and add to this the sparkly unicorn excretion tablets I just picked up for only 3 simple payments of 19.99 that promise to make my fat cells run away and adhere to my sister-in-law's bottom ... it should only take 2 weeks at most :laugh:

Best ever!!

tehboxingkitteh

Sovictorrious

Lies.... Grinding works!!!

Dino_bacon2112

Saving that gif now and using it on every thread that implies you can use magic to lose weight. I love you, Kitteh.

_Josee_

Ahh that's funny. I was all ready to burst someone bubble ! lol

abeusher

bump!

dezb64

I wish more people realized that there is no way to lose weight fast and easy. It gets exhausting seeing all the threads with people asking how to lose weight really fast, and often times they are teens pretending to be adults or young adults.

It's pretty darned easy to gain weight, but losing and then maintaining takes a lot of hard work and eduction about the caloric value of food. And, if we exercise, we need to learn how to find accurate calorie burns rather then just blindly grabbing the numbers of MFP or the gym machines. We need to learn how calories in/calories out work, and how to do proper math to ensure that we are functioning at a calorie deficit. Once you get it down, it's pretty much rocket science.

I second that

RachelX04

I love this thread

tehboxingkitteh

Saving that gif now and using it on every thread that implies you can use magic to lose weight. I love you, Kitteh.

I'm laughing so hard I'm crying. It's perfect.

sonomaster

Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:

spookyjo

Bump

TheRealParisLove

What about HIIT?

gigglesinthesun

AWESOME :drinker:

danapenguin

my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong