The best tricks to lose weight fast and easy
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Eat with your eyes closed.0
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Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:
The cat is my favorite part too!0 -
now thats some magic. Make sure to sprinkle it around so others can loose weight in an instant0 -
What about HIIT?
A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition0 -
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my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong
Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.
A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition0 -
:drinker:0
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Die, and become one with the earth!0
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bahahahaha…I was totally read to come in here and start tearing "a list" apart…
you got me brother..
and yes, there are none...0 -
so you are saying that I should ditch the colon blow cleanse and 14 day water fast I was planning for the new year?0
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There are many ways to do this, they are just not healthy ways.0
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Aw man there is work involved? shucks. Counting calories, diligence, lots of water. Eat less and move more.0
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well stated @ninerbuff !! If we get away from chocking on the whole weight loss idea and focused on modification of our lifestyles - we would likely be much more successful.0
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There are none.
/thread
A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition
Meth0 -
]Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Well, that stinks-my trouble zones......any workouts to help reduce these areas? My arms are HUGE and don't match my body.0 -
surgery?0
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Oooh oooh ooh! I found the secret!!!
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In for awesome GIFs :laugh:0
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You mean to tell me weight loss isn't really this quick?!
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Oooh oooh ooh! I found the secret!!!
I love everything about that family :bigsmile:
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