What ingredients are bad?

NikkiDerrig386

You never got a toned look because you weren't doing effective strength training or your protein intake was insufficient. You need muscles to look toned. Getting smaller but not tones is the hallmark of losing lean mass.

Read this:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Ans what evidence are you basing this on? Everything else looked great. Arms, legs, etc. I am naturally muscular and had a body builder father who stressed protein.

It's obvious to people who have seen it over and over. And as noted your protein intake is far below the level required to maintain muscle mass optimally.

That is what MFP provided. What should it be?

Read the link above. The answer is in there, along with the answers to a thousand more questions.

Ok I will definitely look into that.

Dnarules

Cauliflower. Especially when people are trying to make bread, pizza crusts or mashed potatoes out of it. :sick:

:laugh:

Sarauk2sf

ugh i wish people were more supportive and helpful instead of trying to tear apart anything "wrong" someone says.
what about maltodextrin, try research if its bad ( i recently heard something about it)

and i think I've read a few times anything with an E is not natural and better left out.....
im just suggesting but im not saying im correct before you all jump on me.

((SNIFFLE)) Thank you. This has been the most stressful post I have ever took part in.

No one started tearing you apart until you started calling people rude.

Well people were and I felt attacked.

That does not excuse your first response to attack someone's weigh when all they said was that sunlight could be bad also. [the response has now been deleted as it was against community guidelines]

links_slayer

subscribing...because this is too damn hilarious.

Dnarules

"You can't reason someone out of a position they didn't reason themselves into."

This is the best thing I have read in here.

JoanaMHill

You can also get skin cancer from excessive exposure to the sun but no one's telling you to stay inside and hide under your bed until night time.

Actually if you want to be rude dermatologists do recommend you have sunscreen on at all times and try to not be in the sun. On that note i'm not the one overweight so I am doing something right.

Your logic is astounding......astoundingly bad that is. Plus, what was that about rude?

Wow, calling someone overweight on a site where one of the goals is to lose weight. That'll get you friends, huh? On that note, there's a difference between going out into the sun with sunscreen on and not laying out in it directly all day and staying inside with blackout curtains, just like there's a difference in having one or two sodas a day and completely shunning them because you think it'll kill you (if it could I would've died a long time ago because they put aspartame in diet iced tea as well).

meshashesha2012

peanut butter is on my bad list because it's disgusting

NikkiDerrig386

You can also get skin cancer from excessive exposure to the sun but no one's telling you to stay inside and hide under your bed until night time.

Actually if you want to be rude dermatologists do recommend you have sunscreen on at all times and try to not be in the sun. On that note i'm not the one overweight so I am doing something right.

Your logic is astounding......astoundingly bad that is. Plus, what was that about rude?

Wow, calling someone overweight on a site where one of the goals is to lose weight. That'll get you friends, huh? On that note, there's a difference between going out into the sun with sunscreen on and not laying out in it directly all day and staying inside with blackout curtains, just like there's a difference in having one or two sodas a day and completely shunning them because you think it'll kill you (if it could I would've died a long time ago because they put aspartame in diet iced tea as well).

Look I do apologize. What I said was unnecessary. I was trying to get basic information and people weren't being very nice about it so I got snippy. It was below the belt and not cute. I was basically trying to get a list going of things (chemicals) that people filter when they shop and look at labels. I know a good amount of people who will filter certain ingredients (for example aspartame). So I wanted to ask individuals who do the same thing. Not start a crazy post about how much I do not know or put people down.

wheird

You can also get skin cancer from excessive exposure to the sun but no one's telling you to stay inside and hide under your bed until night time.

Actually if you want to be rude dermatologists do recommend you have sunscreen on at all times and try to not be in the sun. On that note i'm not the one overweight so I am doing something right.

Your logic is astounding......astoundingly bad that is. Plus, what was that about rude?

Wow, calling someone overweight on a site where one of the goals is to lose weight. That'll get you friends, huh? On that note, there's a difference between going out into the sun with sunscreen on and not laying out in it directly all day and staying inside with blackout curtains, just like there's a difference in having one or two sodas a day and completely shunning them because you think it'll kill you (if it could I would've died a long time ago because they put aspartame in diet iced tea as well).

Look I do apologize. What I said was unnecessary. I was trying to get basic information and people weren't being very nice about it so I got snippy. It was below the belt and not cute. I was basically trying to get a list going of things (chemicals) that people filter when they shop and look at labels. I know a good amount of people who will filter certain ingredients (for example aspartame). So I wanted to ask individuals who do the same thing. Not start a crazy post about how much I do not know or put people down.

I applaud you admitting it was wrong to do.

But I think, despite everything, you can glean some invaluable knowledge from what has been posted.

NikkiDerrig386

You can also get skin cancer from excessive exposure to the sun but no one's telling you to stay inside and hide under your bed until night time.

Actually if you want to be rude dermatologists do recommend you have sunscreen on at all times and try to not be in the sun. On that note i'm not the one overweight so I am doing something right.

Your logic is astounding......astoundingly bad that is. Plus, what was that about rude?

Wow, calling someone overweight on a site where one of the goals is to lose weight. That'll get you friends, huh? On that note, there's a difference between going out into the sun with sunscreen on and not laying out in it directly all day and staying inside with blackout curtains, just like there's a difference in having one or two sodas a day and completely shunning them because you think it'll kill you (if it could I would've died a long time ago because they put aspartame in diet iced tea as well).

Look I do apologize. What I said was unnecessary. I was trying to get basic information and people weren't being very nice about it so I got snippy. It was below the belt and not cute. I was basically trying to get a list going of things (chemicals) that people filter when they shop and look at labels. I know a good amount of people who will filter certain ingredients (for example aspartame). So I wanted to ask individuals who do the same thing. Not start a crazy post about how much I do not know or put people down.

I applaud you admitting it was wrong to do.

But I think, despite everything, you can glean some invaluable knowledge from what has been posted.

Agreed. though I do have to do some research for myself bc I do not agree on everything that was posted. I am reading http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ at the moment but I have taken posts into consideration. There is a lot of stuff thrown at me........

Huffdogg

Basically anything by Sara and Sidesteel is pure win, particularly the guide to sexypants.