katyoverby wrote: »
I am always curious about the number of calories people eat per day. Many people who post say they logged food and that really helped with weight loss but noone says about how many calories per day worked for them. I realize it is different for everyone- I'm just curious. Thank you for any insight you can provide!
nexangelus wrote: »
Forgot to add that lean mass (muscle mass) makes a difference too....if I feel brave I might dig some pics out to post at some point.
MarissaRiv23 wrote: »
Hi! I’m 5’4” and I went from 250 to 150lbs.
alisampm wrote: »
Still in process, but 52 pounds down -
mjborley wrote: »
I'm 5ft 5 and lost 80+lbs. I've maintained my weight now for the past 9 months (I fluctuate about 4-5lbs over those 9 months but have found it fairly easy to keep on track). Although I'm only just at a healthy BMI I don't intend to lose anymore weight namely as it just doesn't look great on me being slimmer than I am (I'm quite broad). If this helps anyone with motivation than I'm more than happy to share. I know these kind of before and after pics helped me when I started - Mel
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