nexangelus wrote: »
Forgot to add that lean mass (muscle mass) makes a difference too....if I feel brave I might dig some pics out to post at some point.
MarissaRiv23 wrote: »
Hi! I’m 5’4” and I went from 250 to 150lbs.
alisampm wrote: »
Still in process, but 52 pounds down -
mjborley wrote: »
I'm 5ft 5 and lost 80+lbs. I've maintained my weight now for the past 9 months (I fluctuate about 4-5lbs over those 9 months but have found it fairly easy to keep on track). Although I'm only just at a healthy BMI I don't intend to lose anymore weight namely as it just doesn't look great on me being slimmer than I am (I'm quite broad). If this helps anyone with motivation than I'm more than happy to share. I know these kind of before and after pics helped me when I started - Mel
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